Skip to main content


4 Ways Ginger May Help Upset Stomach?

Thursday, October 21, 2021


What Is the Cause of Upset Stomach?

The most prevalent sensation associated with an upset stomach is nausea. Nausea can occasionally precede vomiting and serve as a warning indication that vomiting is about to occur. Although nausea and vomiting are unpleasant, they also serve as a protective measure for our bodies, with the ultimate goal of eliminating ingested toxins or anything else the body deems "bad for us."

Nausea is quite prevalent; in one study, more than half of people reported experiencing at least one episode in the previous 12 months. Women experience nausea three times more frequently than males. According to the study, each person has a unique threshold that varies from day to day. In other words, some people can tolerate a great deal before feeling nauseated, whilst others are easily triggered.

Numerous body systems are involved in the process of nausea: the nervous system, specifically the automatic nervous system, often called our autonomic nervous system, the stomach itself, and our endocrine or hormone regulation system. The nervous system will react negatively to something that is harmful to us.

For instance, if we consume a piece of moldy fruit by accident, the neural system signals the mouth to begin generating saliva. It will halt the digestive process and may cause us to become pale or have an increased heart rate. All of these stages prepare the body to eliminate the moldy fruit safely. It's worth noting that our emotional condition might also activate the nervous system. Hormones are created in our brains as a result of our thoughts. For instance, watching someone puke on television may make us want to vomit as well.

Other causes of nausea include pregnancy hormones. Vasopressin is a particular hormone that regulates the fluid levels in our bodies. This hormone is frequently increased in conjunction with nausea and/or vomiting. Another cause of nausea is "sea" or motion sickness, which results from a disconnect between a detecting system in our ears and our brain. Frequently, one of these body components is unaware that we are moving, and nausea/vomiting is a sign of internal perplexity. Consider what would happen if your foot began to move without your control!

Additionally, many nerves assist in the movement of food throughout the digestive tract. These neurons send a signal to the digestive system instructing it to squeeze the muscles. Occasionally, as a result of motion sickness or pregnancy, these signals occur at the wrong moment, resulting in stomach dysrhythmias. This improperly timed stomach contraction can result in nausea or vomiting.

There are numerous ways to control nausea, including medicines and avoiding triggers. For instance, antihistamines can help with motion sickness depending on the cause, while anti-biopics can help with infections. Avoiding rotten food and boat travel may also help reduce nausea if these are your triggers. Additionally, you can treat nausea organically, for example, by the use of ginger.

What Is Ginger?

Ginger, or Zingiber officinale, is one of the world's most widely used condiments. This spice is related to turmeric. The ginger plant's rhizome or root stores ketones such as gingerol, which has a variety of physiological impacts on the body.

Ginger has been used in traditional Indian and Chinese "ginger tonic" formulations for over 5,000 years, with notable use in the Roman Empire and England. For thousands of years, ginger has been used to treat migraines, colds, arthritis, high blood pressure, and nausea.

Fresh, dried, powdered, candied, and crystallized ginger are all edible forms of ginger. The longer the plant is left unharvested, the more pungent or "gingery" the aroma will be. Harvesting gingerol in powdered or oil form, which is the most frequent form for supplements, is recommended at nine months to increase the content of gingerol.

Ginger and its metabolites (what the body breaks ginger down into) are shown to concentrate in the digestive system, according to several studies. As a result, it's not surprising that ginger has a beneficial effect on the stomach. Along with its nausea-relieving benefits, it also contains antioxidant qualities. Additionally, this plant can help maintain normal cell division and inflammation levels.

Why Is Ginger So Beneficial to the Stomach?

The most common application of ginger is to alleviate nausea and avoid vomiting. According to some research, this herbal cure is as efficient as over-the-counter nausea medications. Once consumed, it degrades and eliminates gas that accumulates in the intestines. This could be a contributing factor to an upset stomach.

Additionally, preclinical animal studies have demonstrated that ginger can help alleviate gastrointestinal irritation caused by stomach acid and alcohol. This protective property is due to a compound called gingesulfonic acid present in ginger.

Other studies have demonstrated that ginger can increase gastric (stomach) emptying and contractions of digestive system muscles. This action can help ease the sensation of being "overfull."

Ginger has been shown in several tests to be more effective than over-the-counter motion sickness medications for preventing motion or "sea" sickness. Ginger acts as a serotonin receptor antagonist and has a direct effect on the gastrointestinal tract and central nervous system. Additionally, ginger has been shown to alleviate nausea and vomiting associated with pregnancy.

How Can I Include Ginger in My Daily Routine?

Ginger is available in a variety of forms, making it quite simple to choose a delivery mechanism for reaping the advantages of this potent herb.

1. Essential Oil of Ginger

Essential oils are naturally occurring compounds derived from fragrant plants. These chemicals date all the way back to approximately 1,500 Ago. The composition of essential oils is determined by a number of factors, including the extraction process and botanical source. Ginger essential oil can be used in a variety of ways, including as an aromatherapy agent, which uses the smells or aromas of essential oils to aid in healing.

Numerous studies on the topic of ginger essential oil and postoperative nausea have yielded excellent results. Researchers investigated the effect of ginger essential oil consumption vs placebo in one trial. They discovered that breathing ginger essential oil as a kind of aromatherapy dramatically reduced nausea and vomiting when compared to placebo during the month they gathered data.

2. Capsules de ginger

Capsules of ginger are probably the most often utilized form of ginger. Encapsulation improves the bioavailability of ginger's active ingredient. A capsule coating allows for targeted delivery to a particular area of the digestive system.

The results of studies examining the compatibility and efficacy of encapsulated Ginger in pregnant women have been encouraging. One study examined women who were 13-15 weeks pregnant and experiencing nausea and vomiting. Ginger was found to be beneficial at decreasing the frequency with which women vomited and the severity of their nausea.

3. Tea with ginger

In traditional Chinese medicine, ginger tea has been used to treat stomach pain as well as a range of other symptoms, including nausea and vomiting. Numerous symptoms are frequently attributed to an augmented inflammatory response in the body. This natural protective mechanism has the potential to damage and disturbs normal physiological processes throughout the body, most notably the digestive tract.

In studies, ginger tea extracts were proven to inhibit inflammatory reactions and molecules called cytokines in the body. This results in a healthier physique and gastrointestinal system.

4. Gummy Ginger

A relatively modern form of ginger delivery is in the shape of a gummy or chew. These items impart a more enduring warm pungent ginger flavor. This method of distribution has been demonstrated to be useful in reducing the symptoms of motion sickness.

Although stomach upset is quite prevalent, there is a natural remedy available with ginger consumption.


My name is Melody. I am tall and, according to almost everyone I meet, beautiful. Little things make me happy. I like the simple things in life. I am currently exploring Scotland, and I must say it's beautiful. I used to live in Ukraine, but I now reside in Glasgow due to leaving because of the war. I am discovering myself in this new country, working, wearing beautiful dresses, and making the most of life. Did I mention that I speak English, Igbo, and Russian? How are you doing today?

Follow me on Instagram