Melody Jacob

Do you need a little extra push to increase your daily steps? According to a study published online on April 7, 2024, by Circulation, reminders or rewards might help. In the study, researchers asked over a thousand people (average age 67) to wear activity trackers, walk daily, and set step goals. They were then randomly placed into one of four groups, each receiving different encouragement to exercise: the chance to win game points, earn money, get both money and game points, or receive a daily text message with their previous day's step count. After one year, all groups increased their daily steps by at least 1,500. In contrast to the message-only group, participants in the money or game points groups walked over 500 more steps daily, while those in the combined incentives group walked nearly 900 more steps daily. Would you like to give this a try at home? Use a walking app that gives game points and incentives, and set a phone reminder to work out. Photo by Boys in Bristol Photog...

Q. It's happening again: every summer, I get bitten by mosquitoes far more than my family and friends. Why does this happen? Why do mosquitoes bite me so much? People with Type O blood tend to attract more mosquitoes. A. You're not imagining it. Some people are naturally more attractive to mosquitoes than others. Scientists are still trying to understand why, but they believe it has to do with each person's unique scent, which is created by a variety of molecules throughout the body. This scent, unlike underarm odor, is not something you can change, so there's no need to worry. Other factors, such as blood type and breathing patterns, also seem to influence mosquito attraction. For example, people with Type O blood tend to attract more mosquitoes. Additionally, breathing heavily, like after exercising, releases more carbon dioxide, which mosquitoes find appealing. To reduce the chances of getting bitten, try a few simple strategies. When spending time outdoors, use frag...

Concerns about the health effects of microplastics continue to rise. A new study reveals that individuals with microplastics in the plaque blocking their neck arteries are significantly more likely to experience a heart attack or stroke compared to those with plastic-free plaque. Researchers analyzed plaque from the neck arteries of 257 individuals and discovered tiny plastic particles, mainly polyethylene and some polyvinyl chloride, in 58% of the samples. After nearly three years, those with microplastics in their plaque had a 4.5 times higher rate of heart attack, stroke, and death compared to those without. While these findings are observational and cannot definitively link microplastics to these health issues, other unmeasured factors may also contribute. This study was published in the March 7, 2024, issue of The New England Journal of Medicine. Polyethylene, used in making plastic bags and bottles, slowly breaks down and can be found in food and water, potentially explaining how...

When it's hot, hazy, and humid outside, be cautious with outdoor activities to safeguard your heart. During the summer of 2023, record-breaking high temperatures scorched many regions of the United States. Unsurprisingly, emergency department visits for heat-related illnesses also increased during that period, according to the CDC. This concerning trend is expected to continue as climate change leads to longer, hotter, and more frequent episodes of extreme heat.  Individuals with underlying health issues, particularly cardiovascular disease, are more susceptible to the dangers of high temperatures. Air pollution, another risk to heart health, can also be problematic during the summer months.  Why Heat is Hard on the Heart People with or at risk for cardiovascular disease should be more cautious when exercising outside in hot weather. When temperatures rise, exercise becomes more demanding because the heart has to pump extra blood to both the muscles and the skin to help dissip...

I finally get to style pink and orange in a way that I really like. Look at me, I look so lovely! I must say, I wanted that skirt to be longer as I would have felt even more comfortable while sitting, but overall I look so lovely. If you remember when Beyoncé wore pink and orange on several occasions, it became a trend. Ever since then, I have always wanted to match those two colors together. While I wanted to style this outfit, I also wanted to look different and make my style my own. I prefer to take inspiration and make the look my own. Take Beyoncé, for example. When she stepped out in fuchsia shorts and a tangerine sweater in 2015, I thought, "Wow, that is a brilliant color combination." This was the era of color blocking, and it was the highlight of the fashion world. She was wearing a Cushnie et Ochs Tangerine Cut Out Long Sleeve Knit Jersey and DSquared2 Fuchsia Pink Leather Shorts, styled with hot-pink pumps and an emerald handbag.

Does the smoke from wildfires aggravate eczema flare-ups and other skin conditions? Are you dealing with itchy, irritated skin that you can't stop scratching? Or have you noticed that your child's eczema has suddenly gotten worse and is hard to manage? More and more evidence suggests that wildfires, which are becoming more intense and frequent, are making skin problems like eczema worse. Photo by Sippakorn Yamkasikorn What is eczema? Eczema is a common, long-lasting skin condition that affects about one in 10 people in the US. It causes red, dry, and itchy patches of skin. The most common type of eczema is atopic dermatitis, which often runs in families and usually starts in childhood. In the northern hemisphere, it typically gets worse in the winter when the weather is cold and dry. However, experts are now seeing this pattern change. For example, at Massachusetts General Hospital, one dermatologist noticed a big increase in eczema flare-ups last summer . Why is eczema gettin...

The internet is buzzing with excitement over the highly anticipated wedding of David 'Davido' Adeleke and his beloved, Chioma. Today is the wedding day of Nigeria's most popular artist, Davido Adeleke, and his wife, Chioma Rowland. Nigeria is happy for the couple and wishes them a beautiful married life. I couldn't help but share their outfits. Their traditional marriage took place in Lagos, Nigeria, and they looked amazing. Their designers did an incredible job. Photographer: @stanlophotography Video: @bricksgroup Content Creation: @durrode BTS Photographer: @9ce_photography Planner@zapphaire_events Groom's Asooke fabric @wovenmarketafrica Bride's Asooke fabric @wovenmarketafrica Groom's asooke outfit @dejiandkola Bride's asooke outfit @couturebytabik Bride's Igbo outfits @tubobereni_ Bride's Igbo Stylist @tubobereni_ Groom's Igbo outfit @ugomonye.official Bridal Makeup @banksbmpro Hairstylist @adefunkeee Gele @taiwos_touch Stylist@styledbyy...

When you attend sporting events occasionally, there's no reason you can't look stylish while supporting your favorite team or athlete. This guide will show you how to dress fashionably for sports events. From the right accessories to layering, you can balance warmth, protection, and style. These tips make it easy to decide what to wear to a sports event, competition, or spring/summer cycling. For me, two reliable fashion choices are cool pants and sweaters. When I'm in a fashion rut or want something easy yet stylish, I opt for a monochromatic or two-tone look to feel polished and put together. My sweater isn’t the thickest, but it’s high-quality and keeps warm. I wore an undershirt for extra layers since I was outside for a long time. The shade of cream or butter yellow of the sweater matches perfectly with my cream pants. This relaxed jumper by Isle is crafted from pure cotton, offering a soft and breathable feel. Designed in a regular fit with a smart crew neck, it featu...

Although walking 10,000 steps a day is associated with the best health outcomes, a recent study found that walking as little as 2,200 steps a day is linked to a lower risk of heart disease and early death. The investigation, which was published in the British Journal of Sports Medicine in March 2024, assessed information gathered by the UK Biobank from almost 70,000 adults, ages 53 to 69. For seven days, participants' levels of exercise were monitored via an accelerometer they wore. In the ensuing seven years, 6,190 major cardiovascular issues, such as heart attacks and strokes, were documented, and 1,633 individuals passed away. Researchers found that walking between 9,500 and 10,500 steps a day reduced the risk of a heart attack or stroke by 21% and the risk of dying young by 39%. Regardless of how long a person spent being inactive each day, the odds of heart disease and early mortality were reduced by any amount of daily steps above 2,200. As individuals increased their daily ...

Cicadas are approaching, as you have undoubtedly already heard. Or wait, they're here already. And how very are they? It is anticipated that billions of cicadas will emerge in the US by the end of June, primarily in the Midwest, as a result of an uncommon overlap of the life cycles of two varieties (or broods) of cicadas. Follow them here if you want to know where they have already landed. Read on to determine for yourself how enticing and safe it is to nibble on cicadas if you're wondering if this cicada-palooza could assist with grocery expenditures. The advantages and disadvantages can alter your perspective on the approaching swarm. Information regarding cicadas Fear not—most cicadas pose no threat to people. As an inexpensive source of protein and calories, their emergence is actually welcomed in areas where people frequently eat them. Up to two billion people are thought to consume insects on a regular basis, primarily in South and Central America, Asia, Africa, Australi...

No matter if it's in the form of cereal (like your childhood favorite, Cap'n Crunch), snack foods (like Cheetos), entrees (like hot dogs), or desserts (like Twinkies), Americans are obsessed with ultra-processed food . Yes, eating a Mediterranean-style diet that is high in fruits, vegetables, fish, whole grains, and healthy oils improves heart and brain health. Is eating ultra-processed food detrimental to the health of your brain, though? What this new study's findings mean According to a recent study , there is a clear correlation between consuming highly processed meals and an increased risk of stroke and cognitive decline. The REGARDS (Reasons for Geographic and Racial Differences in Stroke) project, a longitudinal study of non-Hispanic Black and White Americans aged 45 and older, provided data for this well-designed observational study. Initial enrollment for the study took place between 2003 and 2007. Upon receiving a series of questionnaires, participants were asked...

This day cream is powered by a high concentration of two types of hyaluronic acid: High Molecular Hyaluronic Acid and Micro Hyaluronic Acid. L’Oreal Hyaluron Expert  Cream SPF20 is a dermatologically formulated day cream that combines the power of hyaluronic acid with sun protection. Whether you’re concerned about fine lines, hydration, or overall skin health, this cream has you covered. Key Ingredients: High Molecular Hyaluronic Acid : Intensely moisturizes and smooths the skin’s surface. Micro Hyaluronic Acid : Replumps the skin with moisture, reducing the appearance of wrinkles. Benefits: Replumping : The skin is visibly replumped with moisture. Smoothing : Wrinkles are smoothed, revealing a more youthful complexion. Glowing Skin : Restore your natural glow with consistent use. Suitable for All Skin Types: L’Oreal Hyaluron Expert Day Cream is suitable for all skin types, including sensitive skin. It has been rigorously tested under dermatological control to ensure safety and ...

As the sun graces us with its warm embrace, our skin craves soothing relief. Whether you’re lounging on the beach, hiking through scenic trails, or enjoying a picnic in the park, sun-kissed days demand proper care. Enter the Calypso After Sun Lotion With Insect Repellent 500ml—your ultimate companion for post-sun pampering. Why Choose Calypso After Sun Lotion? Cooling and Refreshing: After a day in the sun, your skin deserves a refreshing treat. Calypso’s After Sun Lotion cools and rejuvenates, providing instant relief. Soothing and Healing: Aloe Vera and special moisturizers work together to soothe and heal sun-exposed skin. Say goodbye to redness and discomfort! Effective Insect Repellent: Not only does this lotion pamper your skin, but it also keeps pesky insects at bay. No more unwelcome bug bites during your outdoor adventures! Application Tips: Liberally apply the Calypso After Sun Lotion to your skin after sun exposure. Gently massage it in for optimal absorption. Reapply as nee...

I recently had the pleasure of reviewing the exquisite Delicate Pear Cut Emerald 925 Sterling Silver Swan Necklace, and it’s an absolute treasure that embodies elegance and sophistication. If you're looking to add a touch of refined beauty to your jewelry collection, this necklace is a must-have. Appearance and Design The design of this necklace is simply breathtaking. The focal point is a pear-cut emerald, measuring 6x4 mm, which glistens with a captivating green hue. The emerald is expertly set in high-quality S925 sterling silver, ensuring durability and a polished finish. The swan motif adds a whimsical and feminine touch, symbolizing grace and beauty. This piece is versatile enough for everyday wear yet elegant enough for special occasions. Feminine Appeal Wearing the Delicate Pear Cut Emerald Swan Necklace enhances your overall appearance, making you look soft, presentable, and posh. The necklace drapes elegantly around the neck, adding a subtle yet sophisticated charm th...

The Personalized Grandma’s Garden Birth Flower Tumbler  has quickly become one of my favorite items. As a thoughtful and practical gift, it holds sentimental value for grandmothers who cherish their family connections. In this review, I’ll delve into its appearance, quality, functionality, and personal experience. Appearance and Design The tumbler features delicately illustrated birth flowers, each representing a different grandchild. The customizable option to add grandchildren’s names makes it a cherished keepsake. Quality and Durability Constructed from high-quality stainless steel, this tumbler withstands daily use without wear and tear. Its double-wall insulation maintains the perfect beverage temperature. Functionality and Practicality With a spill-resistant lid and a comfortable fit in hand or car cup holders, this tumbler is both beautiful and functional. Plus, it’s easy to clean—the lid is dishwasher safe. Sentimental Value The personalized touch of grandchildren’s name...

Personal Experience with the Jacket This jacket fits me perfectly. I love everything about it – the fit, the color, the design. It even has markings that glow in the dark, which adds a unique touch and improves visibility at night. There is a zipper around the armpit area which provides ventilation, comfort, and adjustability for easy movement. Crane Rain Jacket Overview The Crane Rain Jacket is an affordable, lightweight waterproof cycling jacket that sets the bar for everyday weather protection. Riding in wet and inclement weather doesn't have to be unpleasant. With the right gear, you can still enjoy your weekend ride, regardless of the weather. Design and Functionality The original Crane Rain Jacket is a favorite among cyclists, providing lightweight yet fully waterproof protection. The jacket is made from lightweight, fully-waterproof fabric with taped seams, featuring a YKK AquaGuard® zipper. This ensures it can withstand downpours during your ride without causing overheating...

I want to wish myself a happy birthday. It has been an incredible journey with God leading me every step of the way. Today, I woke up to my birthday decorations done by my partner. It was lovely, and I am so grateful. Well, as the birthday girl, I did a little big photo shoot, which I am so happy to share with you all. Here is a prayer for me: God has lifted me, and my light in this new season will be so bright that it will reach across nations. God will continue to guide me on every step. I will only smile and be so happy that I will not know what it feels like to feel pain. I also ask that any business I lay my hands on in this new season of my life will flourish so much that people will start asking questions. My new season will be about God, wealth, making heaven, and perfect health. Amen.