Saturday, July 31

Pelvic Organ Prolapse: Symptoms, Causes, Diagnosis, and Treatment.

This prevalent issue is frequently overlooked or misinterpreted. Pelvic organ prolapse, a disease in which the uterus, bladder, small intestine, or rectum bulges into the vaginal wall or drops down through the vagina, affects around half of the women over 50. However, unlike other prevalent health issues, many women are reluctant to discuss it, even with their doctors. Some people do it out of embarrassment, while others do it because they believe it's simply something they'll have to cope with as they get older.

Pelvic organ prolapse conditions

Normal positions of pelvic organs

Cystocele and urethrocele




Uterine prolapse


Image by Health Havard.


Will the COVID-19 vaccination impact the results of my mammogram?

The topic of whether having the COVID-19 vaccination might impact my mammography findings was raised in an article authored by Kelly Bilodeau, Executive Editor, Harvard Women's Health Watch.

He explained that as your immune system prepares to detect and fight the virus, at least two of the authorized COVID-19 vaccinations may cause lymph nodes in the armpit (or other parts of the body) to swell. Although it's a safe transient response, it might cause some confusion on a mammogram. Swollen lymph nodes in the armpit or other surrounding areas are an indication of cancer in rare situations. Experts are now urging radiologists to use caution when interpreting the importance of enlarged lymph nodes observed on a woman's mammography if she has recently received the COVID-19 vaccination, to prevent unneeded testing and worry. If your breast imaging centre hasn't inquired about it, please do so. If your mammography reveals enlarged lymph nodes, your radiologist may recommend that you have further ultrasound testing or return in a few weeks to check if the swelling has subsided. If the swelling does not go away, further testing may be required. To minimize problems, schedule your mammogram before your first dosage or four to six weeks after your second dose. But don't forget to take the test and get your COVID-19 vaccine.


64 Stunning wedding venues decoration around the world

There is no shortage of fantastic and gorgeous locations throughout the world, but how do you select the right one for you?

Browsing through venues is one of the most lust-worthy portions of the wedding planning process, right up there with engagement rings and bridal dresses. However, with so many options—at every price point— but it may be difficult especially if you aren't sure where you want to marry. Inspiration and direction are required even for the most imaginative bride.

Your wedding location, which is the most essential aspect of any wedding, makes the celebration spectacular. With years-long waitlists for the most sought-after destinations, it's important to prepare ahead, especially for the most awe-inspiration. Because the location you choose will appear in every image and memory from the day, it's critical to select a location that reflects the significance of the wedding, stunning all guests with its uniqueness.

Here are our top selections for the most beautiful wedding venues across the world, ranging from European chateaux to tropical beaches and unusual American locations.


Postpartum anxiety is unseen, yet it is common and treatable.

Your baby has come after 40 weeks of doctor appointments, nursery preparation, and anticipation. You think she's wonderful, healthy, and cute. Over the next few weeks, your excitement is replaced with anxiety: Is she eating enough? Whoa, why does she cry? Is she ill? These concerns follow you around all day and night. You're right, irritated, and anxious. Your loved ones start to worry about you, not just the baby. You wonder if your stress is typical.

Baby blues, ptd, or pta? (postpartum depression, or postpartum anxiety).

You've probably heard of baby blues or postpartum depression. During your postpartum medical appointment, you may have been asked about your mood. Hormone levels drop after birth, causing feelings of sadness, weeping, and overwhelm. These symptoms are minor and only last a few weeks. It's possible that something else is causing the symptoms.

Symptoms of PPD and anxiety (such as poor sleep, trouble relaxing, and irritability). Some women have prenatal and postnatal anxiety, but only a small percentage of those parents experience postpartum depression. Postpartum depression can make it challenging for women to respond to treatments like interpersonal psychotherapy or prescription antidepressants like bupropion (Wellbutrin).

Momentary bouts of postpartum anxiety, like with postpartum depression, might be related to hormone fluctuations. It may also rise in reaction to actual pressures, such as the baby's health, money, or negotiating new responsibilities in relationships. If a woman has experienced pregnancy loss (miscarriage or stillbirth) this can enhance her chances of having postpartum anxiety. Anxiety symptoms may recur after birth if you had anxiety before or during pregnancy. Hormonal changes can cause anxiety and sadness after weaning.

Postpartum panic episodes or OCD symptoms are common. Fear, dread, panic, shortness of breath, and dizziness are among the signs of panic attacks. Unwanted thoughts and compulsions, or deliberate actions to ease discomfort, are called obsessions. Unsettling symptoms for new mothers, especially when they entail hurting the child. Fortunately, obsessions caused by anxiety disorders seldom cause harm to newborns.


Having normal weight with a big stomach increases your risk of heart disease

Even if your overall body weight is within acceptable limits, extra belly fat increases your risk of heart disease, according to the American Heart Association (AHA) in a statement published online by Circulation on April 22, 2021. The most dangerous form of fat for your heart, according to the AHA's evaluation of the research, is visceral adipose tissue (VAT), which is found deep within your body, surrounding your organs. not the type of fat that you can touch just beneath the skin. VAT is a physiologically active chemical that produces inflammatory molecules that can damage blood vessels and create other cardiovascular issues.


Friday, July 30

Here's What You Need to Know About Stone Fruits

Stone fruits include peaches, olives, nectarines, mangoes, plums, cherries, lychees, apricots, and dates, which all have big, hard seeds or pits. They're all good sources of fibre, Vitamins A and C, and potassium.

While they're all tasty on their own, you might want to try them in any of these recipes:

Grilled Nectarines

Cut nectarines in half and remove the seeds before grilling. Brush both sides with a neutral oil (corn oil, for example) and a pinch of brown sugar. Grill for 3 to 5 minutes, turning once or twice until lightly browned. Serve with arugula, toasted pine nuts, and crumbled feta cheese as a side dish or dessert, or as a salad with arugula, crumbled feta cheese, and toasted pine nuts.

Roasted plums


High-glycemic diets may cause serious health issues.

According to a study that looked at the eating patterns of over 138,000 people throughout the world, a diet high in glycemic index (GI) items can raise your risk of cardiovascular disease and mortality.

The GI scale, which ranges from zero to 100, assesses the number of carbohydrates in meals. The greater the number, the more quickly carbs are broken down. When you eat high-GI meals, your blood sugar levels increase quickly, causing the pancreas to release more insulin, and then drop quickly. Cravings and overeating may result as a result of this. Frequent repetition of this cycle may result in weight gain and insulin resistance, both of which are related to type 2 diabetes and increased cardiovascular risk.

Positive Psychology have been related to improved health and longer lifespan.

Positive psychology is a branch of psychology that focuses on positive thinking and approach. Positive Psychology has been related to improved health, a longer lifespan, and a higher sense of well-being.

 Positive thought has a lot of power. Positive emotions have been related to improved health, a longer lifespan, and a higher sense of well-being. Chronic anger, anxiety, and animosity, on the other hand, raise the risk of heart disease.

Being joyful comes naturally and effortlessly to some individuals. Others will have to put forth the effort. What steps may one take to become happier? This is where positive psychology enters the picture. This relatively young topic of study has been looking at how people and institutions may aid in the pursuit of greater happiness and purpose. It has discovered a number of paths to happiness:


Thursday, July 29

Research suggests that vitamin D may reduce cancer risk.

Although research shows that this bone-building vitamin may reduce cancer risk, many older individuals are still deficient.

Vitamin A, B, and C  are important vitamins. Is it possible to get enough vitamin D?

Vitamin D is a fat-soluble vitamin, which means that it is stored in fatty tissues and the liver when it isn't used. Its primary function is to aid in the absorption of bone-building calcium by the body. Vitamin D, on the other hand, may have an important function in health.

Vitamin D may lessen the risk of several malignancies by reducing chronic inflammation and boosting immunity.

While further study is needed, numerous studies have revealed a relationship between vitamin D levels in the blood and the risk of cancer.

For example, one research published in The Journal of the National Cancer Institute in February 2019 looked at the vitamin D levels of 12,000 individuals. It discovered that individuals with insufficient levels, defined as fewer than 12 nanograms per millilitre (ng/mL), had a higher risk of colorectal cancer than those with levels between 20 and 25 ng/mL, the lower range of what is considered appropriate for bone health. People with levels of 30 to 40 ng/mL, which are more than what is considered adequate, saw an additional advantage. People with more than 40 ng/mL showed no further benefit.


The most effective way to hydrate.

In order to stay healthy all year, proper hydration is important. Check out the following to learn how to get your daily water intake flowing.

For humans, survival may be achieved for around three weeks without food, but only for a few days without water. Because of this, 40% of seniors are chronically underhydrated, and elderly adults are more likely to be admitted to the hospital with dehydration issues.

The main issue is that thirst lessens with age. Older individuals have a slower sense of thirst than younger ones, and when they finally realize they are thirsty, they are already dehydrated.

keep your health hydrated

Water is vital for several reasons. It aids in the absorption of nutrients, regulates body temperature and blood pressure, facilitates joint lubrication, aids in the prevention of infections, and keeps all organs in good working order. In addition to aiding with digestion, water helps kidney function by helping to move food through the digestive tract.

It's important to stay well-hydrated as dehydration harms brain health. The European Journal of Nutrition research released Nov. 27, 2019, revealed that dehydration negatively affects cognitive functions, such as sustained attention and working memory.

Men who are healthy should drink an average of 13 cups of fluid a day, not only water. Many meals are rich in water.


If you're trying to limit your salt intake, try spicing up your food.

Herbs, spices, and other taste enhancers may help you consume less salt, lowering blood pressure. High blood pressure, a major cause of heart disease, drops when sodium, a component of salt, is reduced.

Spices, herbs, aromatic roots (including onions, garlic, and ginger), citrus, and kinds of vinegar may all be used to flavour meals without adding salt. Two more flavour-enhancing tips: eat fresh foods and prepare them properly. If you can master these methods, your meal will taste so good you won't need salt.

Salt's impact on blood pressure

Research combining data from hundreds of clinical studies published since the early 1970s found that eating less salt lowers blood pressure.

The studies ranged from four weeks to three years and included over 10,000 individuals. Their daily salt consumption varied from 0.4 to 7.6 grams (diet, supplements, or both). (We Americans eat over 3.4 grams of salt each day.) The studies also assessed 24-hour urine sodium levels to confirm intake.


Insomnia: causes, symptoms, diagnosis, prevention, and therapy.

 Insomnia is defined as difficulty getting adequate sleep or sleeping uninterruptedly. You may have trouble going asleep, waking up too early, or waking up during the night. Any type of insomnia might make you feel drowsy and tired during the day.

Almost everyone experiences insomnia at some point in their lives, yet insomnia is not a temporary condition for everyone. Chronic insomnia is defined as insomnia that occurs virtually every night for at least one month. Insomnia can be caused by a medical or psychiatric condition, emotional tension or excitement, or your day and nighttime routines.

The most common reasons for short-term insomnia difficulties are your behaviours and surroundings. Insomnia can be caused by a variety of factors, including:

  1. Anxiety or stress
  2. A change in sleeping arrangements (staying at a motel or at a relative's house)
  3. Uncomfortable sleeping conditions (too hot, too cold, too bright, too noisy)
  4. An inconvenient mattress
  5. a pair of pyjamas that is overly tight
  6. Having a bed companion that snores or sleeps in an inconvenient manner
  7. So your brain links lying down in bed without activities other than sleeping with watching television, reading a book, or problem-solving.
  8. Before going to bed, eat a large supper.
  9. Taking a prescription drug with sleeplessness as a side effect.
  10. Before going to bed, you should avoid drinking alcoholic beverages.
  11. During the day, drinking a lot of caffeine-containing drinks (coffee, tea, cola)
  12. Using a cigarette
  13. Exercising just before the night is a good idea.
  14. Not doing enough exercise during the day so you have more energy
  15. Before going to bed, take a hot bath or shower.
  16. When you go to a different time zone, it's important to keep in mind that you'll be
  17. Getting to a much higher elevation
  18. Work in shifts

Styling Polka dots dresses by Blair Eadie

Do you want to know if Polka Dots are still popular? Yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes Even though it's 2021, vintage fashion from the 1980s is here to stay. Polka Dot Fashion is bigger, brighter, and better this year! However, if you prefer the traditional monochromatic and charming little tiny dots, don't be disappointed. Because polka dots are timeless, they will always look good and make you feel good. So, congrats; you'll still be able to enjoy them in 2021.

Are you seeking that one-of-a-kind summer look? This season, polka dot dresses are a wonderful pick and have you covered. Polka dots have never been more on-trend, from stunning dresses with delicate frill detail to monochromatic moods with our range of black and white polka dot dresses. Give floral and animal patterns a rest by dressing up in polka dot print minis, midis, and maxi dresses in a variety of styles. And if you're searching for the ideal day-to-night wardrobe essential, look no further. Check out our selection of red polka dot dresses. Join the dots and style it out in spotty dresses wherever you go to make them stop and scroll.


Vaginal Atrophy (Atrophic Vaginitis).

Atrophic Vaginitis

Vaginal atrophy is a change in the vaginal tissue that occurs when levels of the female hormone estrogen drop significantly. Atrophic vaginitis is another name for the disease.

Estrogen, which is generated by the ovaries, is essential for maintaining the lubrication and health of vaginal tissues. Vaginal tissue becomes atrophic – thin, dry, and shrunken — when estrogen levels are low. In an atrophic condition, the vagina may become more prone to inflammation.

Low estrogen levels induce vaginal atrophy in the following conditions:

*Menopause occurs when natural age-related changes in the body force the ovaries to produce less estrogen.

*Surgically removed ovaries before natural menopause, which can be done at the same time as a hysterectomy (removal of the uterus).

*Women with diseases like uterine fibroids or endometriosis are treated with medicines that lower estrogen levels.

*Premature menopause is defined as the onset of menopause before the age of 40, which is earlier than the average woman's age of menopause.


*Vaginal atrophy usually progresses slowly enough that a woman may not detect any symptoms until five to 10 years after menopause has begun.



7 cancer-prevention methods

You are not powerless in the face of cancer, even if you have a family history of the disease. Approximately 40% of malignancies can be avoided by changing one's lifestyle.

In reality, there are a number of ways to reduce your cancer risk throughout the course of your life. Some are simple, like obtaining suggested health tests. Others, such as maintaining a healthy body weight, fitting in regular exercises, or altering your diet, maybe more difficult. However, even tiny steps toward using the techniques listed below can help preserve your health in the long run.

1. Eat a healthier diet

Eating a diet that is mostly plant-based, low in red and processed meats, and low in added sugars lower your risk of cancer. Both stress unsaturated fats, whole grains, fruits and vegetables, as well as nuts and legumes, and are low in processed foods.

2. Be cautious of what you consume.

Another component of nutrition that individuals often overlook is limiting alcohol use. Alcohol intake has been related to a variety of malignancies, particularly among heavy drinkers, according to research. Even individuals who only have one or two drinks each day aren't immune.

Recent findings show that even modest to moderate alcohol use is connected with an elevated risk of various malignancies, including oesophagal cancer, breast cancer, and colorectal cancer. It may be difficult to give up a regular drink if you love it. However, reducing your consumption is something to think about. A drink once or twice a month is unlikely to increase your cancer risk.


64 cute summer cute Nail Designs

Summer is the perfect time of the year to experiment with different nail colours. Summer nails should be bright, beautiful, and simple so you can enjoy your vacation or weekend at the beach rather than worrying about your manicure. There are numerous fashionable forms, unusual textures, fascinating varnishes, and beautiful nail art to play with, whether you prefer delicate pastel or vibrant neon hues. Check out the greatest summer nail designs for trends and ideas for your next salon session if you're looking for some motivation. Try this season's hottest trends to make your summer manicure sparkle with colour!

With summer nail colours, you may be creative and embrace your inner sunshine. At the same time, your options may be bright, vibrant, and stylish. White, pink, blue, red, yellow, green, gold, purple, orange, and beautiful hues in between are all great summer colours. Girls can even paint each nail a different colour to create a rainbow effect.


Wednesday, July 28

Yaws : Diagnosis, Prevention and Treatment.

The skin and bones are affected by yaws, an infectious illness. It was once widespread in West Africa, Indonesia, New Guinea, the Solomon Islands, Haiti, Dominica, Peru, Colombia, Ecuador, and parts of Brazil. Children between the ages of 2 and 5 are most affected by yaws in these nations, particularly those who wear little clothing, have frequent skin injuries, and reside in locations where yaws are common. 

What is Yaws
A subtype of Treponema pallidum, the bacteria that causes syphilis, a sexually transmitted illness, is responsible for yaws. Yaws, on the other hand, are not sexually transmitted. In addition, unlike syphilis, yaws do not have the ability to harm the heart and circulatory system in the long run. Direct contact with diseased skin is nearly invariably the route of transmission for yaws.

There are three phases of yaws:

Early yaws – A raspberry-like lump forms on the skin three to five weeks after a person is exposed to yaws, most often on the legs or buttocks. This hump, also known as a framboesia or mother yaw, will get bigger over time and develop a thin yellow crust. The region may itch, and surrounding lymph nodes (enlarged glands) may be swollen. Within six months, the bump generally cures on its own.

Second-stage yaws — The following stage of yaws might start while the mother yaw is still visible, or it can take weeks or months after the first stage has healed. A crusty rash appears at this stage, which can affect the face, arms, legs, and buttocks.

Late yaws – Only approximately 10% of persons who are infected with yaws develop late yaws. It can occur five years after the onset of early yaws, resulting in serious damage to the skin, bones, and joints, particularly in the legs. Late yaws can also produce gangosa, also known as rhinopharyngitis mutilans, which attacks and destroys portions of the nose, upper jaw, palate (roof of the mouth), and pharynx (part of the throat). A person with late yaws may experience headaches and nasal discharge if there is oedema around the nose.

Is it true that a healthy brain leads to a healthier heart?

You probably already know that maintaining good heart health necessitates a  healthy diet, regular exercise, and the management of well-known heart disease risk factors such as high blood pressure. But did you realize that your brain also has an impact on your heart's health?

Researchers have increasingly discovered correlations between poor mental health and an increased risk of heart disease in recent years. This isn't unexpected, given how mental illnesses may impact your behaviour. If you're sad, for example, you're less inclined to exercise regularly or to consume excessive amounts of alcohol.

Furthermore, some mental health difficulties and mental health illnesses can cause physical changes in the body, which can increase cardiac risk in a variety of ways.


How to Make Mediterranean Chickpea Salad

Lemon juice, herbs, fennel, and onion infuse this chickpea salad with fresh Mediterranean tastes. This salad is light and delicious while still being nutritious. As a side dish or appetizer, this recipe is ideal. Make it as a light dinner by serving it with some bread on the side.

It's simple to prepare and should be done ahead of time to allow the flavours to meld. Because the dressing is light and can set out even when it's hot, it's a perfect dish to bring to cookouts or potlucks.

Nutritional content

Potassium: 151mg | Fiber: 1gram | Sugar: 1gram Monounsaturated Fat: 5gram | Sodium: 113mili gram |  Calories: 78kcal | Carbohydrates: 4gram | Protein: 1gram | Fat: 7g | Saturated Fat: 1gram | Polyunsaturated Fat: 1gram


Juice of a lemon.

Olive oil.

Fresh parsley, chopped.

Black pepper with salt.

Chickpeas drained and rinsed.

Fennel, thinly sliced.

White or yellow onion, chopped.


How to cope with vision problems in your daily life.

 If you have poor vision or reduced vision due to diseases such as nearsightedness, cataracts, glaucoma, or macular degeneration, you are well aware of the difficulties that this situation presents. These can range from mild (needing spectacles to read or drive) to severe (losing your independence or being unable to properly see a loved one's face). As a result, it's no surprise that more severe visual impairment is linked to a higher incidence of depression in persons of all ages. This type of stimulation generates neural changes over time, and those changes have a greater influence on behaviour than we previously realized.

Accessibility features and specific vision rehabilitation programs are widely accessible and can assist you in dealing with stressful situations and learning to adjust activities to get through each day.

Even modest measures, such as the ones listed below, might make life easier when you suffer visual loss.

Certain functions on a computer or smartphone can be quite handy.

You may use your computer or phone to magnify fonts, zoom in on a photo, or have your papers read to you.

However, setting up such features may need some technical expertise — or at the very least the patience to search up methods to activate the features and work your way through them. Your computer, for example, may include an accessibility function that reads aloud highlighted text.


As an adult, how can you improve your social skills?

Many of us can't help but be nervous before going to an event or giving a presentation, so you're not alone if the prospect of social settings makes you nervous. They may appear difficult to traverse, but with consistent practice and a shift in perspective, you may significantly enhance your social skills. Here are guidelines and suggestions for you if you wish to feel more confident in discussions and improve your communication skills.

Make a list of discussion starters.

You may prevent unpleasant situations by having a few icebreakers on hand. Make a list of different settings to memorize, such as parties, work, or dating, and jot down different conversation starters for each one. Getting prepared allows you to get off to a solid start and reduces the chances of being caught off guard or running into dead ends.

Pose open-ended inquiries.

Longer replies are elicited by open-ended inquiries. Instead of asking yes or no questions, which can lead to short replies and awkward silences, use open-ended questions to keep the discussion moving.

Active listening is a skill that may be learned.

Show that you're paying attention to the other individual. Give your complete attention to the other person's remarks instead of worrying about what you're going to say. There are a variety of active listening methods, but you might start by restating or summarizing what they're saying, identifying and supporting their feelings.

Give accolades to others.

Complimenting people demonstrates your friendliness and likability. By expressing gratitude for your discussion partner, you help to create a more positive environment, which enhances communication flow. Giving particular praises, which show that you're truly getting to know the other person and that your compliment is sincere, is even better.

Remember the names of the individuals you meet.

This may appear to be excessively basic, yet it has the potential to make people feel unique. People love being remembered, and if you don't have to ask them to repeat their names, they'll be happier and more receptive to developing a relationship with you. They're not simply another face in the throng to you, but someone you'd like to learn more about.

What's the best way to obtain clear bright, white eyes?

Do you want your eyes to be brilliant white? The sclera, or the white part of your eye, can become yellowish or reddish over time. Because the eyes are a reflection of a person's general health, it can make you appear weary and older.

A whiter eye looks great but nevertheless do not forget that almost every image you see on a magazine cover or in print and online advertising has been altered to make the eyes appear whiter, brighter, and more appealing. Your eyes won't be able to compete on the same sparkling spectrum as your favourite celebrity or cover model unless you use high-end picture editing software. However, there are easy actions you can do to improve the health and shine of your eyes as long as you have reasonable expectations.

Massage of the eyes

A gentle massage around the eyes can aid lymph evacuation and increase circulation.

Use liquid eyeliner to dot your upper lash line.
While mascara may cover a large portion of your waterline after application, it leaves some blank places on your top lash line. Filling in those vacant places with black eyeliner will help create greater contrast, letting your eyes' whites stand out more against a black lash line.

Sunglasses should be used to protect your eyes from the sun.
Sun protection for your eyes can help prevent dry eyes and minimize the chance of sunburn on your eyelids or the sensitive area under your eyes.

Tuesday, July 27

The simplest method for making homemade beer bread.

 6 ingredients are required for this beer bread recipe. 

Ingredients for making Beer bread.

3 cups flour that has sifted.

Sifting flour is a requirement while making bread. The majority of people just scoop 1 cup of flour into the flour canister and level it off. As a result, the flour compacts and your bread becomes a hard biscuit.

If using Self-Rising Flour, subtract 3 tablespoons baking powder.

If using Self-Rising Flour, subtract 1 teaspoon salt.

Sugar (14 cups).

(12 oz.) canned beer.

(1/4 cup) melted butter.


Do you know that leg muscle strength is boosted by green leafy veggies.

According to research published online on March 24, 2021, in The Journal of Nutrition, eating lots of veggies can enhance leg strength as well as heart health.

Over the course of 12 years, researchers collected dietary data from 3,759 participants (average age 48 years), including the types and amounts of food they consumed on a daily basis. The researchers concentrated on nitrate-rich meals, which have been related to improved vascular and muscular performance.

Leg strength and walking speed were tested at the conclusion of the 12-year period. A knee extension test was used to assess leg strength. The time it took participants to rise from a chair, walk eight feet, and return to the seated position was used to assess walking speed.


How to make Dalgona coffee?

Dalgona coffee began as a Tik Tok fad and has now spread over the internet. The best thing ever is whipped coffee also known as Dalgona Coffee. There are just three ingredients! It's a frothy and delectable way to make your morning coffee, and it only takes 5 minutes to prepare with a hand mixer! It can be served hot or cold.


2 tbsp. sugar (granulated).

instant coffee, 2 tbsp.

2 tbsp. lukewarm water.

Ice is required for serving.

For serving, milk.


What are the foods that boost your memory, intelligence, and brainpower?

You may already be aware that regular consumption of healthy foods can help you lose weight and reduce your risk of diabetes and heart disease, but a good diet can also help you keep your mind sharp. The foods you eat have a variety of consequences on your neurological health, including insulin resistance, detoxification, and systemic inflammation. Diets that supports ketosis, can boost cognition.

Salmon is an excellent choice since it is high in omega-3 fatty acids, which have been shown in studies to reduce the risk of Alzheimer's disease.



These are the fruits you should be eating this summer.

With these nutrient-dense fruits, you can avoid dehydration and stay healthy this summer. If you want to increase your energy, defend your immune system, get some much-needed nutrients into your body, or simply freshen up your summer eating habit by eating one of these fruits everyday.

Avocados are extremely healthy since they are beneficial to the heart and general health.


Monday, July 26

New Yorker fashion: Purple Originals loose fit T-shirt

We've all had days when we just want to be comfy, so we put on an oversized shirt and call it a day. My go-to off-duty staple is oversized shirts because this design is extremely comfortable, spacious, and flattering to a variety of body types. I frequently purchase big shirts both in winter and summer. Oversized shirts are a fashion classic, and many ladies have adopted this style of apparel. 

I remember walking into Newyorker fashion store in Ukraine with my friend. She wanted to buy few summer items but I ended up purchasing this oversize purple originals T-shirt which I did not plan for. I wasn't too happy because I did not need it but we took an instant decision to go to the city centre and what I was wearing wasn't fit for the weather, I was still conscious of the cold but it was already getting warm so I decided to purchase this loose t-shirt to change my sweater. The funny part of this is that we went home instead of going to the city centre. Well, it's all mine and I have been rocking it the best way I can.


Pasta With Lemon Olive Oil Recipe

Ingredients for lemony olive pasta.

 A quarter cup of panko

14 cup lemon juice plus 1 tbsp. grated lemon zest

1 finely chopped scallion

1 cup parsley (flat-leaf)

3/4 cup Castelvetrano olives, pitted

2 garlic cloves

cilantro, 1/2 cup

2 tablespoons capers (drained)

1/4 cup grated Parmesan cheese.

3 tbsp. extra virgin olive oil

salt kosher

thin spaghetti (12 oz.)


Is it true that flowers evoke feelings of love?

It is morning over here and it is mildly cold and gives the stay home all day feeling. I can literally feel my legs getting heavier and my thoughts dancing because I want to stay home all day.

There are different things that make a person happy and for me, flowers happen to brighten up my beautiful face not only because it's usually a gift but my love for nature is also in sync with this.

Experiencing different degrees of appreciation I came to understand that nature has been one of the parts I cherish and adore the most. It doesn't have to be an occasion, when I see flowers sitting pretty it gives me a feeling of calmness, happiness, inner beauty reminder and teaches me that a stem grows to birth these beautiful flowers making me understand that out of me a lot of beautiful things can be birthed. 

Salad with Coconut Chicken Cutlets and Spring Peas

The preparation time for the coconut chicken cutlets with spring pea salad is 30 minutes.

Ingredients for Coconut Chicken Cutlets With Spring Pea Salad

1 tablespoon toasted sesame oil plus a little more for sprinkling.

1 tbsp. freshly grated ginger.

1 teaspoon lime zest plus 3 tablespoons lime juice, divided.

salt and pepper, kosher.

8 oz. sliced snap peas.

4 oz. finely sliced snow peas.

3 finely sliced scallions.

2 chicken breasts, boneless and skinless, 8 ounces.

1 tbsp. extra virgin olive oil.

coconut milk, 3 tbsp.

a half cup of cilantro leaves.


What are the health benefits of eating pumpkins?

Pumpkin isn't just for the fall season. This squash may be consumed at any time of the year. It's also one of the healthiest veggies available. Pumpkins have a lot of nutritional value. Sweet or sugar pumpkins, often known as pie pumpkins, are the ideal variety for cooking and baking.

Pumpkin may be eaten by roasting it and utilizing it in a variety of recipes ranging from dessert to pasta, and it can also be used as a squash alternative in soups, baked goods, frittatas, and other dishes.

Also, don't squander those seeds. Roasted pumpkin seeds may be consumed as a nutritious snack.

Benefits of eating pumpkins

A cup of raw pumpkin contains 
3 g sugar
1 g fibre
1 mg sodium
1 g protein
8 g carbohydrate
30 calories
0.12 g fat

Pumpkin is good for the immune system.
It includes a lot of vitamins A and C, as well as antioxidants and zinc. Antioxidants aid in the battle against disease-causing free radicals in the body by avoiding damage to immune-system cells.

Pumpkin promotes a healthy ageing process.
Pumpkin's antioxidants not only assist your body combat the common cold, but they also aid your body inward from free radical damage.

Pumpkin can help you avoid the highs and lows of blood sugar.
Pumpkin is high in fibre, which can help control blood sugar levels. It's excellent for preventing diabetes in the long run. To get the most out of pumpkin's blood sugar balancing qualities, don't eat it with a lot of sugar.

Pumpkin might assist you in achieving and maintaining a healthy weight.
It increases fullness, which can reduce cravings and cause you to consume fewer calories thereby helping in progressive weight loss.

Sunday, July 25

How to find happiness in life?

 Anyone can advise you to do what makes you happy, but we all know it isn't always that easy. The pressure to live up to society's expectations, the dread of failure, and all the "what ifs" you can imagine. These are just a handful of the reasons we can deviate from the life path that brings us true happiness. The objective is to have a job that makes you enthusiastic to go to work every day. If you wake up each day dreading the following eight hours, you have a problem, to begin with. The first step is to figure out what makes you happy and passionate, then follow your heart.

The road that makes us happy is typically not the simplest, but it is the most rewarding in the long run. When you work in a field you enjoy, it inspires you in ways you never imagined. You get a sense of security, as though this is where you belong and what you were intended to do. Rather than regretting the past, you look forward to the future. You can reflect on your choices and feel empowered by them.

It's hard to imagine that individuals spend their entire lives at jobs they despise when bliss is so close at hand. This encourages me to always follow my heart and to encourage others to do so as well.

If there's one thing that keeps proving itself, it's that life is brief and we should never take anything for granted. So, why spend your entire day, every day, doing something that makes you unhappy? We must constantly remind ourselves that passion is what gives us a sense of purpose in this life. The fear isn't worth not taking the chance, and your own opinion is the only one that matters. So go for it, follow your heart, and remember that happiness is the most important thing.

Although everyone's road to happiness is unique, data shows that these ten keys have a constant positive influence on people's happiness and well-being.

Mindfully live your life.

All we have to do now is take attention. Learning to be more attentive and aware may improve our well-being in all aspects of life, including our commute to work, how we eat, and how we interact with others.

Make things better for others.

Our pleasure is dependent on our ability to care for others. Helping other people in the right way bring about a happier and healthier life. Giving strengthens interpersonal bonds and contributes to the creation of a happy society for everybody.

Continue to discover new stuff.

Learning has a good impact on our well-being in a variety of ways. It keeps us inquisitive and engaged by exposing us to fresh ideas. It also offers us a sense of achievement and aids in the development of our self-esteem and resilience. Learning new skills can be accomplished in a variety of ways, not only through formal education. We can teach a buddy a new skill, join a group, learn to sing, or learn to play a new instrument.

Participate in a larger project.

People who have a sense of purpose and meaning in their life are happier, feel more in control, and get more out of their work. They are also less stressed, anxious, and depressed.

Have a set of objectives to aim for.

Our happiness must have a positive outlook on the future. We all need objectives to keep us motivated, and these goals must be both hard and attainable. When we attempt the unattainable, we add unneeded stress to our lives. When we set ambitious but realistic objectives for ourselves, we gain a sense of achievement and satisfaction when we achieve them.

Make friends with others.

A good relationship can make you happy. Having a wide range of social connections can add to one's happiness. Close relationships with family and friends offer us love, significance, and support, as well as boosting our self-esteem. A sense of belonging is created through larger networks. As a result, we're taking steps to deepen our bonds and create new ones.

Look for strategies to recover.

In our lives, we have all experienced stress, loss, failure, or tragedy. However, how we respond to them has a significant influence on our happiness. We frequently have little control over what occurs to us, but we do have control over how we react to it. It's not always simple in practice, but one of the most encouraging results from recent research is that resilience can be learned like many other life skills.

Be confident in your skin.

Everyone has flaws so never rate yourself low. However, we frequently compare our insides to the outsides of others. It's much difficult to be happy when we focus on our defects - what we don't have rather than what we do have. Accept yourself and be open to improving yourself. It also aids us in a significant way.

Take good care of yourself.

Our bodies and minds are intertwined. When we are happy we are more active, and it is also excellent for our physical health. It quickly lifts our spirits and might even help us get out of a funk. We don't all have to run marathons; there are easy things we can all do each day to increase our physical activity. Unplugging from electronics, stepping outside, and getting adequate sleep can all help us feel better.

Keep an eye out for what's excellent.

Positive feelings such as pleasure, appreciation, happiness, inspiration, and pride are not just enjoyable at the moment they occur. According to a new study, having them regularly generates an 'upward spiral,' which helps us develop our resources. So, while we must be honest about life's ups and downs, it is beneficial to concentrate on the positive elements of any circumstance - the glass is half full rather than half empty.


Saturday, July 24

How to prepare potato soup?

This simple Potato Soup recipe is delicious! the good part is that it is It's quick and simple to make. You still maintain the nice creamy, soothing, warm and delicious taste without the use of heavy cream.


You'll need the following ingredients to prepare this simple potato soup recipe:

Bacon: To keep it a little leaner, I recommend using centre-cut bacon. However, any type of bacon will suffice. For added flavour, we'll sauté the vegetables in the residual fat (or butter, if you like). However, if you want to make this soup vegetarian, check my suggestions for a fantastic meatless version below.

Vegetables: Onion and garlic
Flour: To thicken the soup, we'll make a roux with flour. You can also omit this step and only purée a portion of the soup to thicken it if you like a lighter soup.

Our soup's broth will be made with chicken stock and milk. You can use chicken or vegetable stock, as well as any type of milk.

Potatoes: I highly recommend using buttery Yukon gold potatoes in this soup. However, russets or red potatoes would do.

For optimal flavour, I recommend using good sharp cheddar cheese.

To make the soup extra creamy, use Greek yoghurt or sour cream.

Salt and pepper: Season your soup to taste with as much as you need at the end.


Simply follow these steps to prepare this potato soup recipe:

Prepare the bacon. Chop it up and cook it in a large stockpot till it's nice and crispy. Transfer the bacon to a plate lined with paper towels, reserving a few tablespoons of the remaining fat in the stockpot (discarding the rest.)

Sauté the veggies. Sauté the garlic and onion in the bacon grease until they are soft, stir very well in the flour to create your roux.

Add the potatoes and stock to the pot. The stock, milk, and potatoes are then added. Cook until the potatoes are softened, stirring frequently to prevent the bottom of the soup from burning.

Mix in the remaining ingredients. Then add the cheese, Greek yoghurt (or sour cream), and crispy bacon bits and whisk to combine. Season the soup to taste by adding salt and pepper.
Warm the dish before serving. Then top it with all of your favourite toppings and serve!

Image by Salt and Lavender

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