Daily wisdom quote

“Wherever you go, no matter what the weather, always bring your own sunshine.” “If you want the light to come into your life, you need to stand where it is shining.” “Success is the sum of small efforts repeated day in and day out.” “Happiness is the only thing that multiplies when you share it.”



How to Make Mediterranean Chickpea Salad

Lemon juice, herbs, fennel, and onion infuse this chickpea salad with fresh Mediterranean tastes. This salad is light and delicious while still being nutritious. As a side dish or appetizer, this recipe is ideal. Make it as a light dinner by serving it with some bread on the side.

It's simple to prepare and should be done ahead of time to allow the flavours to meld. Because the dressing is light and can set out even when it's hot, it's a perfect dish to bring to cookouts or potlucks.

Nutritional content

Potassium: 151mg | Fiber: 1gram | Sugar: 1gram Monounsaturated Fat: 5gram | Sodium: 113mili gram |  Calories: 78kcal | Carbohydrates: 4gram | Protein: 1gram | Fat: 7g | Saturated Fat: 1gram | Polyunsaturated Fat: 1gram


Juice of a lemon.

Olive oil.

Fresh parsley, chopped.

Black pepper with salt.

Chickpeas drained and rinsed.

Fennel, thinly sliced.

White or yellow onion, chopped.

How to make Mediterranean chickpea salad

1. Fennel should be cleaned and thinly sliced.

2. In a mixing dish, combine the lemon juice, oil, parsley, pepper, and salt. Stir in the other ingredients until well combined.

3. Refrigerate the salad for at least two hours after covering it with plastic wrap. The longer it sits, the better, so I generally chill it for 24 hours before serving.


No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.


© MÉLÒDÝ JACÒB All rights reserved.
Before any content or image is used from seek consent or boldly link back.
Reproduction, commercialization or distribution is prohibited.
Theme by MG Studio