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There are various health benefits of foot massage

Foot massage, also known as reflexology, is foot care. 
There are various health benefits of foot massage, and that is why you should not go a day without getting a foot massage. Keep reading to find out why.

Every day, their feet put in a lot of effort. They not only aid in locomotion but also support the body's weight. Unfortunately, foot care is frequently overlooked. It is critical to maintain clean and relaxed feet.

Massage your feet for a few minutes every day to help relax the muscles in your feet, strengthen them, make them more flexible, relieve stress, and improve blood flow.



Benefits of Foot Massage

1. Boost blood circulation
The primary method of increasing circulation in the feet is loosening techniques. When you loosen your feet and ankles, the blood flows better and the next treatment, like massage or reflexology, works better overall.

The therapist can check how mobile the foot and ankle joints are by manually moving the tissues back and forth and side to side.

2. Encourage restful sleep

Regular massage has been shown in studies to improve sleep and circadian rhythm. Let your massage therapist know if you want to improve your sleep. Swedish and myofascial massage are among the techniques available.

For pain or discomfort relief, you can also try energetic techniques like deep tissue massage or therapeutic massage, as long as they don't make you feel worse.

3. Get rid of back pain
Foot massage may help alleviate some aspects of back pain due to the interconnectivity of the body's tissues. But the fact that they are connected may mean that other areas, like the calves and hamstrings, also need to be worked on.


4. Unwind the body.
Swedish and Ayurvedic foot massage are the most relaxing foot massage techniques. Swedish massage uses long strokes and circular motions, as well as other types of gentle strokes, to help you relax.

The speed and pressure with which these strokes are executed are critical to achieving tranquillity. Warm oil is combined with gentle strokes in Ayurvedic massage to balance the doshas—Vata, Pitta, and Kapha.

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This is a beautiful place to spend your evening when you travel to Dubai.

Dubai Dunes offers unique desert safari packages and a wide range of custom events and tours for private groups, such as corporate events in Dubai, ballooning trips in Dubai, and more. 

Floating with the wind in a large balloon, we cruised above Dubai's dunes. This was my first time in a hot air balloon, and it's a lot more peaceful than hanging out the doors of a helicopter!
Words and capture of bryn_north.
 


Botox may help with depression and anxiety.

A study suggests that Botox injections to keep frown lines and furrowed brows from forming may help ease some of the symptoms of depression.

Botox is a popular wrinkle treatment that paralyses facial muscles with a toxin derived from the bacteria Clostridium botulinum. It is also used to treat health problems that don't show on the outside, like too much sweating, incontinence, and migraines.

But research from the past has shown that botox can also help improve a person's mood and ease some of the symptoms of depression.

Researchers looked at how 45 women with borderline personality disorder (BPD), a condition marked by impulsivity and strong negative emotions, felt after getting Botox treatments.

Dr Axel Wollmer of Semmelweis University, the study's senior author, stated: "This is a common personality disorder characterised by emotional instability and impulsive behaviour."

Patients with BPD have an overabundance of negative emotions such as anger and fear.

"We hypothesised that by relaxing the muscles in the forehead with botox, we would break a feedback loop between the face and the brain, reducing these negative emotions."

Botox could be used to treat depression.

During the study, the women were given botox or acupuncture and were asked about their emotional state both before and after.

For this task, they had to try to control how they reacted to certain cues while looking at pictures of faces with different expressions of emotion on a computer screen while scientists watched their brain activity.

MRI scans of the people who were injected showed that when botox was put in the forehead, some parts of the brain that deal with emotions were less active.

The researchers write in their paper, published in the journal Scientific Reports, that "this study provides the first evidence that glabellar botox injections may modify central neurobiological and behavioural aspects of BPD."

Dr Wollmer found that patients who had Botox had different brain activity, which could be seen on MRI scans.

"The images revealed a reduction in amygdala activity in response to emotional stimuli, which is frequently exaggerated in BPD patients," DrWollmer explained.

According to the World Health Organization, approximately 280 million people are suffering from depression.


A powerful source of fatty acids is MCT oil. Both weight loss and digestive health may benefit from it.

MCT oil has a variety of health advantages, including better digestion and more energy. MCTs, or medium-chain triglycerides, are fatty acids that are sometimes difficult to find in typical Western diets but are present in these oils. People who want to consume more fatty acids should include MCT oil in their diet.



Coconut oil vs. MCT oil 

Coconut oil was the best MCT source available for a long time. More than 60% of the fatty acids in coconut oil are MCTs. But in the end, scientists were able to separate MCTs and make oils with a lot more of these important fatty acids.

MCT Oil's Health Benefits 

MCT Oil for Weight Loss 
Some people think that MCT oil aids weight loss. This is because these acids have a favourable impact on metabolism. The body uses them as fuel rather than storing them as fat because they are simple to digest and absorb. MCT oil also offers antioxidant protection, which reduces the likelihood of gaining weight.

Many people use the "bulletproof coffee" method when using MCT oil as a weight loss supplement. This recipe combines coffee, MCT oil, and butter and suggests consuming it as breakfast each morning. It might improve concentration and lessen hunger cravings.

The benefits of the keto diet may be duplicated with regular MCT oil use. By restricting carbohydrates, this diet causes the body to produce ketones, which are the physical by products of the conversion of fat into energy. MCT oil may promote ketone production without requiring carbohydrate restriction.

Experts want to change the way we talk about obesity and treat this common disease that threatens cardiovascular health.

Obesity misconceptions are common. Many people believe that if people with obesity simply exerted more willpower to eat less and exercise more, they could easily achieve and maintain a healthy, normal weight.

Even people who suffer from obesity may believe this, despite repeated personal experience telling them otherwise. Obesity's rising prevalence — it now affects just over 42 percent of Americans — demonstrates that it is a complex, difficult disease (see "Defining obesity").

Photo by Moe Magners

"Incorrect assumptions and biases about obesity can really derail progress against this problem, which has become the most common chronic disease of our time," says Dr. Fatima Cody Stanford, a Harvard Medical School obesity specialist and associate professor of medicine and pediatrics. Addressing these issues and encouraging people to seek effective treatments can also lower the risk of the numerous, serious health conditions that frequently accompany obesity. Many of these diseases, such as type 2 diabetes, high blood pressure, and sleep apnea, are linked to cardiovascular disease.

Misplaced prejudice

To begin, Dr. Stanford suggests referring to others or yourself as "obese" rather than "obese person." Obesity stigma and bias are widespread, often due to the misconception that poor choices and lack of motivation are the only causes. However, as with many diseases, a number of interconnected factors play a role, according to Dr. Stanford.

The "obesogenic" (obesity-promoting) environment we've all been living in for the past few decades is a major issue. One factor is constant exposure to and easy access to jumbo-sized portions of highly processed foods, which now account for more than half of all food consumed in the United States. These tempting foods, which are high in fat, salt, and sugar, are easy to consume in a hurry — and all those extra calories are frequently stored as fat. Another factor is a lack of physical activity, which makes maintaining a healthy weight more difficult.


What is Obesity?

Obesity is defined as having a body mass index (BMI) of 30 or higher (see /BMI to calculate yours). However, BMI, an indirect estimate of body fat based on height and weight, is not scientific. Many experts believe that measuring the waist circumference is a better way to assess the health risks of excess body fat. A waist circumference of more than 35 inches (in women) or 40 inches (in men) indicates an increased risk.

Other lifestyle and health issues, however, can contribute to weight gain and thwart weight-loss efforts, according to Dr. Stanford. Here are a few of the main culprits:

Insufficiency of sleep Sleep deprivation, particularly six or fewer hours per night, is a well-known contributor to weight gain. While sleep disorders such as insomnia may be to blame, our obsession with screens — computers, smartphones, and television — frequently prevents us from getting enough rest.

Anxiety, depression, and stress These common mental health problems can sap your motivation to exercise and eat healthily. They may also cause emotional eating, which frequently results in overeating high-calorie foods.

Medication on prescription. According to a recent CDC study, one in every five people takes prescription medications that can lead to weight gain. Certain drugs used to treat diabetes, high blood pressure, depression, and muscle pain or inflammation fall into this category.

All of these factors, as well as genetics, influence metabolism, which is controlled by the hypothalamus. This brain region, which controls many bodily functions such as temperature and hunger, also works to keep body weight within a narrow range, or "set point." That means that people who are obese frequently regain the weight they lose—their brains work against them to return to their previous, higher weight, explains Dr. Stanford.

What you are able to do

That is not to say that people who are obese cannot lose weight. However, they frequently require a more nuanced, personalized approach that goes beyond diet and exercise, and may include weight-loss medications or surgery. Dr. Stanford, who works at the Massachusetts General Hospital Weight Center, never recommends specific diets to his patients. Instead, she advises people to focus on eating lean protein, whole grains, fruits, and vegetables, as well as finding their "soul mate" exercise, which they will enjoy doing every day. She also assists them in addressing other lifestyle issues that can affect weight, such as getting enough sleep, treating mental health issues, and substituting weight-loss medications when possible. The Obesity Action Coalition maintains a searchable list of physicians who specialize in treating obesity near you at https://obesitycareproviders.com.

Disclaimer:

No Health content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.
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