I’m so excited that the year is coming to an end! You know, I’ve come to understand that every journey counts, no matter how tiny or seemingly insignificant. It’s all part of the big picture. Yes, Christmas is just around the corner, but before we dive into the holiday spirit, I want to wish you a happy new month! I also want to take this opportunity to celebrate my country, Nigeria, as we mark our independence. Happy Independence Day, Nigeria! 🎉 As we celebrate 64 years of freedom, let’s hold onto hope for a better future and greater days ahead. Nigeria gained its independence from British colonial rule on October 1, 1960, and tomorrow, October 1, 2024, we’ll be 64 years old!
Here are some fun facts about Nigeria you may not know:
1. Most Populous Country in Africa: Nigeria is the most populous country in Africa, with over 220 million people.
2. Diverse Ethnic Groups: There are more than 250 ethnic groups in Nigeria, with the three largest being the Hausa, Igbo, and Yoruba.
3. Official Language: English is the official language of Nigeria, a remnant of British colonial rule.
4. Nigerian Pidgin: Besides English, Nigerian Pidgin is widely spoken and serves as a lingua franca across the country.
5. Cultural Heritage: Nigeria is rich in cultural heritage, with over 500 festivals celebrated annually, showcasing its diverse traditions.
6. Nollywood: Nigeria has the second-largest film industry in the world, known as Nollywood, producing thousands of films each year.
7. National Anthem: Nigeria’s national anthem, "Arise, O Compatriots," was adopted in 1978 and emphasizes unity and patriotism.
8. Rich Natural Resources: Nigeria is one of the largest oil producers in Africa, contributing significantly to its economy.
9. Lake Chad: Lake Chad, located in the northeastern part of the country, is one of the largest lakes in Africa but has significantly shrunk in size over the years.
10. Football Passion: Football (soccer) is the most popular sport in Nigeria, with the national team, the Super Eagles, being a source of national pride.
11. Traditional Cuisine: Nigerian cuisine is known for its rich flavors, with staples like jollof rice, pounded yam, and egusi soup being widely enjoyed.
12. Music Influence: Nigeria is known for its vibrant music scene, giving rise to genres like Afrobeat, highlife, and juju music.
13. Gidi Culture: Lagos, Nigeria’s largest city, is often referred to as "Gidi," a term that reflects its dynamic urban culture.
14. Literary Giants: Nigeria has produced several renowned writers, including Chinua Achebe, Chimamanda Ngozi Adichi and Wole Soyinka, both celebrated for their contributions to literature.
15. Osun-Osogbo Festival: This annual festival honors the river goddess Osun and attracts visitors from around the world.
16. The Niger River: The Niger River, one of the longest rivers in Africa, runs through Nigeria and is crucial for agriculture and fishing.
17. World's Largest Hand-Painted Mural: Nigeria is home to the world’s largest hand-painted mural, located in Lagos, showcasing the country's vibrant culture.
18. UNESCO World Heritage Sites: Nigeria boasts several UNESCO World Heritage Sites, including the Aso Rock and the Sukur Cultural Landscape.
19. Educational Hub: Nigeria has some of Africa's most prestigious universities, including the University of Ibadan and Obafemi Awolowo University.
20. Youthful Population: With over 60% of its population under the age of 25, Nigeria has one of the youngest populations in the world, representing a vibrant and dynamic future.
Let’s celebrate our journey and embrace the beauty and richness of Nigeria as we look forward to what’s next! Happy Independence Day! 🇳🇬
I love fall, though not as much as I love summer. However, there's something special about those golden-yellow leaves falling from the trees that brings me joy, along with a bit of sadness as it reminds me that winter is just around the corner. Maybe it’s just me, but fall is a beautiful season in its own right.
While I don't decorate my home for fall, I definitely dress for it. Fall is all about cozy vibes, and I’m excited to share a simple yet stylish way to wear a sweatshirt this season while staying both warm and fashionable.
Fall Fashion Staples: Sweatshirts and Beyond
When it comes to fall outfit ideas, fashion-forward ladies know that trends change. What was hot last year might be a no-go this season, but there’s one fall fashion trend that never goes out of style: the sweatshirt. It’s a true fall wardrobe essential, and no matter how trends shift, a cozy sweatshirt remains a staple.
Personally, I’ve always wanted a grey sweatshirt because it’s just as versatile as the classic black. Whether you’re going for a casual day out or layering for those chillier fall evenings, sweatshirts are perfect. In winter, we may cover them with heavy coats or jackets, but in fall, a sweatshirt alone can be enough for warmth, especially in milder regions.
The perfect fall outfit is all about being both comfortable and stylish. That’s why I’m loving this oversized Gingerbread Bakery Christmas Sweatshirt—it's bold, cozy, and perfect for autumn.
How to Dress for Fall: Key Pieces for Layering
Fall is officially the season for sweater weather, and layering outfits is a must. Whether you’re pulling on cozy knits, neutral tones, plaid shirts, or fall jackets, there are certain fall wardrobe essentials that complete the look. Here are my top picks:
1. Sweatshirts: For that cozy fall vibe, go for oversized sweatshirts. I’m currently rocking the bold, oversized Gingerbread Bakery Sweatshirt, which is perfect for keeping me warm during my autumn adventures.
2. Rain Boots: I can't stress enough how important rain boots are—especially in Glasgow, where it rains all year round! Rain boots are an absolute fall must-have, and they’re essential for staying dry while still looking stylish in this unpredictable weather. I got mine from Tk maxx.
3. Cowboy Hat: Yes, you heard me right—a cowboy hat! It may seem unexpected, but it adds a cool, laid-back element to your fall look while offering some protection from the wind.
4. Light Layers: I’m the queen of layering, though you’d never guess how much I’ve got on! I always wear a shirt or polo under my sweatshirt to keep warm. Layering light garments underneath is key to staying comfortable without looking bulky.
5. Scarves: Scarves are another essential for fall. Not only do they add to your outfit, but they’re also great for keeping your neck warm as the temperatures drop.
What’s really special is that Pinkston Watersports isn’t just about fun (though there’s plenty of that!); it’s part of the Glasgow 2014 Legacy and run by volunteers, which makes it feel super community-focused. They want everyone to get involved in watersports, and there are clubs, events, and coaching for all levels. So if you’re experienced, you can just pop in for a “Park and Play” session, but if you’re new, there are these white water taster sessions that are perfect for getting started. And if you get hooked (which I bet you will), you can even do progression lessons! It sounds intense, but I think it could be so rewarding.
Oh, and it’s not just about the water! There are also land activities like archery, team games, and bushcraft, which sound like such a blast. It’s like the perfect place for groups, whether you’re into watersports or just want to have some outdoor fun. I always feel like there’s something new to see or try when I walk by. It’s just such a cool vibe, and I totally recommend checking it out!
There’s no secret about it: staying fit is essential to maintaining good health. In today's fast-paced world, many people struggle to find time for themselves, leading to health challenges that can feel overwhelming. Various fitness pathways are being promoted, and while some offer quick results, many are unsafe or unsustainable. It’s important to be cautious—looking fit is not the same as being healthy.
Health statistics show a worrying trend: more people are experiencing serious health issues than ever before. Many in their 40s are starting to feel like they’re older. We cannot let this happen. Now is the time to take charge of your health. While it may be tempting to stay lazy or come up with excuses, remember this: if you want to enjoy your later years, you need to invest in your health now. And the good news is—it’s never too late to start.
Imagine transforming your overall health in just 12 weeks. You might be asking yourself, "Is this really possible?" The answer is yes, and Candour offers a proven fitness program to help make it happen.
With the holiday season just around the corner, now is the perfect time to commit to a healthier, happier you. Imagine starting the new year feeling confident, energized, and in the best shape of your life. While most people think the "new year" begins on January 1st, a fresh start can happen any day you decide to make a change.
What is the Candour 12-Week Program About?This 12-week program is a personalized, one-to-one personal training sessions and online coaching plan designed specifically for individuals over 40 years of age who are ready to reclaim their health, fitness, and confidence.
Why Focus on People Over 40?As we age, maintaining fitness and healthy habits becomes more challenging. Our bodies change, energy levels fluctuate, and finding time to focus on health can feel impossible. This program is tailored for those who may have lost sight of their fitness goals but are ready for a lasting, meaningful transformation.
This isn’t just another workout plan—it’s a comprehensive wellness journey that blends fitness, nutrition, and habit-building for long-term success.
Here’s what makes it unique:
- Tailored to Your Life: Every fitness routine, nutrition plan, and habit-building strategy is customized to meet your personal goals and fit seamlessly into your daily routine.
- Real Human Support: The expert coaches at Candour guide you through every step, providing real-time feedback, encouragement, and motivation. Plus, there’s a dedicated Candour Facebook group where you can connect with like-minded individuals on the same journey. This supportive community helps keep you motivated and accountable, ensuring you stay on track.
- Convenience of Online Coaching: With Candour’s easy-to-use app, you can complete your workouts anytime, anywhere, making it a flexible option for even the busiest schedules.
- A Proven, Holistic Approach: This program isn’t just about losing weight or toning muscles. It’s about transforming your body, mind, and lifestyle. By the end, you’ll have healthier habits, more energy, and a renewed outlook on life.
Over the course of 12 weeks, you’ll follow a program designed to progressively build better habits, increase your fitness, and improve your overall well-being. Here’s what you can expect:
Personalized Fitness Routines: Each workout is crafted to address your specific needs. Whether you’re aiming to improve strength, flexibility, or endurance, the program offers a customized plan just for you.
Nutrition Guidance: Say goodbye to confusing advice and diet trends. With so many misleading fitness videos on social media, it’s easy to get lost. Candour simplifies nutrition with realistic, sustainable meal plans tailored to your goals and lifestyle.
Habit Coaching: Real, lasting change doesn’t happen overnight. Week by week, the program focuses on helping you build better habits so that by the end of the 12 weeks, you’ve made life changes that stick for the long term.
Ask yourself:
- Do you struggle with low energy and constant fatigue?
- Have you tried other fitness programs but found it hard to stick with them?
- Do you want a personalized approach that fits into your busy life?
- Are you ready for a real, lasting transformation—not just a temporary fix?
If any of these resonate, this program could be the right fit.
Why This Program WorksThe success of "12 Weeks to a Better You" lies in its ability to meet you where you are, regardless of your current fitness level or lifestyle. Here’s what you’ll get:
- Expert Coaching: With years of experience, the trainers know exactly how to guide you toward success.
- Ongoing Support: Your coach will be with you every step of the way, helping you overcome challenges and celebrate your victories.
- Results That Last: The focus on habit-building ensures that the changes you make will stick long after the program ends.
This is your opportunity to start a fitness journey that goes beyond just looking good—it’s about feeling good inside and out. Imagine a future where you feel confident, strong, and energized every day. That future starts now.
Sign up for Candour’s 12-week program and take the first step toward becoming the best version of yourself. Don’t wait for change to happen—create it!
Love and hate are among the oldest emotions, and in my opinion, love always wins. No matter how many years pass, true love always feels fresh. Having someone you cherish by your side honoring you with a bespoke engagement ring represents a great start towards your forever journey.
People propose in different ways. There are lots of creative engagement ideas going around social media, but one really stood out for me. A man who wanted to propose to his girlfriend kept trying different ways to get her attention, but each attempt failed. Finally, he decided to do it the traditional way, so he took her to a restaurant and put the ring in her favorite vanilla ice cream. Well, guess what? She ended up swallowing the engagement ring, and it turned into a hilarious situation that made everyone laugh! This crazy moment got me thinking about how meaningful an engagement ring can be regardless of the method of proposal.
Some couples start with a promise ring, while some just go for an engagement ring. Engagement rings are an important part of any relationship, and those who have received one know the beautiful emotions that are tied to that moment. Unique engagement rings is a powerful symbol of love and commitment, but what is the best type of engagement ring to give?
In my opinion, bespoke engagement rings are the best option. Over the years, I've come to appreciate the significance of timeless pieces that can be passed down through generations, and an engagement ring is one of those treasures. A ring that tells a story evokes deep meaning and strong emotions.
What is the best type of engagement ring?
When choosing an engagement ring, make it personal, because standard engagement rings often lack the unique personalized touch. Custom engagement rings allow you to create something as one-of-a-kind as your love. Nude Jewellery collaborates with clients to create custom designs, often incorporating meaningful personal touches. There are alternative engagement rings options to explore, including:
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The Maisie Ring: A contemporary piece featuring five gemstones and diamonds, crafted from a stunning mix of trillion, marquise, and oval-shaped diamonds and gemstones. Each ring is handmade, ensuring that it is as unique as your love story.
The Atlantis: This asymmetrical cluster ring showcases a variety of diamonds and gemstone combinations. It can be tailored to include precious metals and stones that reflect your personal style, making it an ideal choice for a bespoke engagement ring.
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The Calista: Inspired by Gothic designs, this ring features a striking pear-shaped diamond or gemstone. Its modern alternative edge sets it apart, making it a perfect representation of individuality in engagement ring.
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Crystallized: This ring showcases a captivating blend of clustered diamonds and gemstones, creating a dazzling effect that draws the eye. It’s a fantastic option for those seeking an eye-catching engagement ring.
Choosing the right engagement ring is a significant decision. Whether you prefer an affordable engagement ring or a luxurious diamond engagement ring, the options are endless. A custom engagement ring allows you to express your love in a way that feels personal.
If you're wondering how to choose an engagement ring, consider what makes your relationship unique. Do you like vintage engagement rings, or are you prefer modern styles like rose gold engagement rings and moissanite engagement rings? Each ring style has has a different aesthetic and meaning.
While selecting an engagement ring can seem overwhelming, it is also a wonderful journey. Remember, engagement rings are not just about the diamonds; they represent the commitment and love you share with your partner. Take your time to find the perfect ring that tells your story and your shared future.
Love is timeless, and so is the significance of engagement rings. Whether you opt for a unique engagement ring or a bespoke design, each choice reflects your commitment to one another. Cherish the moment you decide to take this step together, and let the engagement ring be a lasting reminder of your love story.
Use a bottle. Fill up a plastic water or soda bottle with water. Place the pill on your tongue and firmly shut your lips around the bottle opening. Take a drink, keeping the bottle in contact with your lips and sucking to take the water and medication. Do not let air into the bottle.
Tuck your head. Place the pill on your tongue. Take a drink of water and keep it in your mouth. Lower your chin towards your chest. Swallow the tablet and water with your head bent.
Make the pill look like something else. Put it in something that can be taken without chewing, like applesauce, yogurt, or a fruit or vegetable purée.
Modify the medication. Check with your pharmacist to see whether the tablet may be ground or broken into smaller bits that can be mixed with food to make swallowing easier. (This is not an option for coated pills, time-release formulations, combination drugs, or capsules, which are designed to be eaten whole.)
Try a different format. Consult your doctor to see if the drug can be taken as a drink, a topical treatment (such as a cream or patch), or an injection.
This phenomenon undoubtedly detracts from your enjoyment of meals. However, you should be aware that there are numerous reasons why food may taste too salty.
Do you experience seasonal allergies? Postnasal drip, as well as allergies to certain foods, can cause a salty sensation. Potential causes include gastroesophageal reflux disease (GERD), diabetes, certain autoimmune diseases, and vitamin B12 insufficiency. Even persistent dry mouth, which can be caused by a variety of drugs, can make food taste particularly salty.
Even if you have one of these disorders, don't accept having a salty tongue. It's a good idea to discuss the problem with your primary care doctor. Who will work with you to find solutions to your problems, which could be as simple as altering your prescriptions? they may request some basic blood tests to determine the cause.
Have you ever rode an e-scooter or e-bike? These "micromobility" modes of transportation are undeniably convenient, affordable, and fun to use. But did it feel a little dangerous?
Indeed, the number of accidents involving e-bikes and scooters is increasing. Given their remarkable rise in popularity, this may not come as a surprise. Then there's the way riders frequently use them: at high speeds, near automobiles and pedestrians, and on roads and sidewalks that weren't built for them.
Disruptive developments such as e-bikes and scooters are always associated with disadvantages. So, how can we reduce the danger of accidents?
Electric bikes, scooters, and injuries
Between 2018 and 2022, e-bike sales increased from approximately 250,000 per year to more than a million. E-bike and e-scooter rentals have also risen considerably. As e-bikes and e-scooters become more popular, emergency departments observe an increase in the number of persons injured while riding them.
A 2024 study in JAMA Network Open emphasizes this. The researchers used data from the US Consumer Product Safety Commission's National Electronic Injury Surveillance System. They compared emergency room visits between 2017 and 2022 for persons injured while riding an e-bike or e-scooter to those injured while riding traditional bikes and scooters.
What did the study discover?
During the six-year study period, approximately three million people riding e-bikes, e-scooters, or their conventional counterparts sought emergency room care, including approximately 45,500 e-bike riders and 190,000 e-scooter riders, as well as approximately 2.5 million conventional bike riders and 305,000 conventional scooter riders.
Several themes evolved regarding e-micromobility:
ER care has increased dramatically.
- E-bike injuries have more than doubled each year, from 751 in 2017 to 23,493 in 2022.
- E-scooter injuries have climbed by more than 45% every year, from 8,566 in 2017 to 56,847 in 2022.
- 43% of e-bike and scooter riders wore helmets, compared to 52% of conventional micromobility users.
- 7% of e-bike riders and 9% of e-scooter riders had consumed alcohol before their accidents, compared to 4% of conventional bike riders and 3% of conventional scooter riders.
More accidents occurred in urban areas than in rural settings.
- 83% of accidents involving e-bikes and scooters
- 71% of typical motorcycle and scooter accidents.
All cyclists had similar injuries, with scrapes, bruises, broken bones, and head and neck injuries being the most prevalent.
As we age, our appearance changes along with our wisdom and experiences. These changes are most noticeable on our faces.
How the Face Ages
Over time, several changes occur:
Foreheads: They expand as hairlines recede.
Ears: They may get longer due to cartilage growth.
Noses: The tips may droop because the connective tissue weakens.
Behind the scenes, fat in the face, which is evenly distributed when we’re young, starts to lose volume, clump up, and shift downward. This can cause formerly round features to sink and smooth skin to sag. Additionally, the lower part of the face may gain fat, leading to a baggy chin and jowly neck.
Wrinkles also appear, with deep ones on the forehead and between the eyebrows caused by facial muscles continually tugging on the skin. Other folds deepen as fat decreases and moves around, while finer wrinkles result from sun damage, smoking, and natural skin degeneration.
Addressing an Aging Face
While aging gracefully is beautiful, some may want to slow down these changes. Here are some options:
Celebrate Aging: Embrace age-related changes as reflections of life’s joys and challenges.
Facelifts: surgical procedures that remove excess tissue and lift sagging skin. Though effective, they are expensive and may require additional procedures.
Nonsurgical Alternatives: These include rejuvenating treatments, which, while not cheap, can be effective.
Tips for a Youthful Appearance
Sun Protection: Use sunscreen with at least SPF 30 and wear a wide-brimmed hat.
Creams and lotions: moisturizers can temporarily reduce the appearance of wrinkles. Prescription creams containing retinoids can reduce wrinkles and liver spots by promoting collagen production and altering melanin.