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5 Ways to Eat Banana : Health benefits of banana


​Bananas are one of the best fruit sources of vitamin B6​.
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. 

Vitamin B6 helps your body:
Produce red blood cells,
Metabolize carbohydrates and fats, turning them into energy,
Metabolize amino acids,
Remove unwanted chemicals from your liver and kidneys, and
Maintain a healthy nervous system.
Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.





Vitamin C helps:
Protect your body against cell and tissue damage,
Your body absorbs iron better,
Your body produces collagen - the protein which holds your skin, bones, and body together, and
support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.





Bananas Contain Many Important Nutrients.
Bananas Contain Nutrients That Moderate Blood Sugar Levels.
Bananas May Improve Digestive Health.
Bananas May Aid Weight Loss.
Bananas May Support Heart Health.
Bananas Contain Powerful Antioxidants. (Info from Healthline)




17 comments

  1. Bananas really do have a lot of health benefits. Thank you for sharing this!

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  2. Oh yes, bananas have so many health benefits. Thanks for sharing this, very informative! :)

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  3. I love incorporating bananas in my morning smoothies! They're filled with vitamins and can be used in so many different recipes.

    Nancy ♥ exquisitely.me

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  4. This is wonderful! I definitely need to add banana into my diet more.
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    Replies
    1. Yes, reading more about it made me understand how useful it is.

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  5. Wonderful photos and interesting post dear!

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  6. Good to know. I already ate a couple of bananas today but this is great inspo.

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  7. I've never saw a red looking banana. Where is type grown? Great post!
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    Replies
    1. Red bananas are a group of varieties of banana with reddish-purple skin. Some are smaller and plumper than the common Cavendish banana, others much larger. When ripe, raw red bananas have a flesh that is cream to light pink in color. They are also softer and sweeter than the yellow Cavendish varieties, some with a slight raspberry flavor and others with an earthy one. Many red bananas are exported by producers in East Africa, Asia, South America and the United Arab Emirates. They are a favorite in Central America but are sold throughout the world.

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  8. Wow i can say that this is another great article as expected of this blog.Bookmarked this site.. Health

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  9. Thanks for the blog filled with so many information. Stopping by your blog helped me to get what I was looking for. Now my task has become as easy as ABC. Health

    ReplyDelete

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