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11 Essential Dental Care Tips for a Radiant Smile

Who else has had dental issues and had to learn the hard way, just like me? I previously shared the pain I had to go through due to the time I fell down and didn't get my teeth checked. I didn't know I had cracks, and when my tooth got bad, I had to give more focus to it.

Dental issues lead to weight loss due to a lack of proper eating. I remember how much weight I lost when my teeth hadn't been fixed. I was so conscious of everything I ate. I had to brush three times a day to keep my mouth fresh and keep the odor away due to tooth decay. Taking care of your teeth means taking care of your entire body, because if you cannot eat or drink, you can't survive.

In this article, we will discuss the following:

Knowing what type of toothbrush to use
How long should you use your toothbrush?
What type of toothpaste is suitable for your teeth?
How to brush your teeth properly and keep them healthy.
How often should you go for dental checkups?
What is the right way to brush?
How much time should you spend brushing?
Should you rinse after brushing?
What type of brush is good for your teeth?

Teeth hygiene and general care are very important. If you have never had tooth issues, you will not understand that your teeth are one of the most used organs. If there is a problem with your teeth, it affects your entire health. When discussing oral health and dental care, the connection to blood pressure is often overlooked. However, it might be surprising to learn about the significant correlation between these seemingly unrelated aspects of health. Multiple studies, including research conducted by the American Heart Association, have revealed compelling findings. They indicate that individuals with healthier gums tend to exhibit improved responses to blood pressure medication. Conversely, those suffering from gum disease are approximately 20 percent less likely to achieve a healthy blood pressure compared to individuals with better oral health.

So how can you effectively take care of your teeth? Let me tell you the truth.

Your body changes, and that is the reality of life. Your tooth's strength can reduce with age. A good way to protect your teeth is by not eating hard foods every day. Hard foods also help exercise the teeth, but doing so often will damage them.

Chewing gum is your enemy. You see those ads on the screen; they are misleading.

Avoid fizzy drinks and sweet substances; they damage your teeth.

Consume nutritious foods that provide the essential nutrients necessary for maintaining optimal dental health. Non-organic foods have often undergone alterations and lack essential nutrients. Studies indicate that prolonged consumption of such foods can have detrimental effects on our overall health.

Additionally, excessive intake of fats can be harmful to both oral health and general well-being.
Smoking seems to be everywhere these days, but let me tell you, it's wreaking havoc on people's health, especially their teeth. Those tiny tobacco particles? They're causing all sorts of trouble by narrowing blood vessels and making our hearts work overtime, leading to high blood pressure and a whole lot of dental issues.

Now, let's talk about brushing. Seriously, folks, it's a big deal. Your mouth? It's like the front door to your overall health, and your teeth are the bouncers. If we don't kick out those bacteria at least twice a day, they start causing chaos, and nobody wants that. So, let's keep up with our brushing routine to keep our smiles bright and our bodies healthy!

I know sometimes we can fall back and only brush once a day due to stress or routine changes, but what makes the journey beautiful is that you pick up immediately.

Use the right toothbrush. Oh my gosh, people just buy any brush. Your brush bristles can also help your oral health. The bristles need to be able to bend to kind of get right under that gum.

Ever notice how they come in all shapes and sizes? It's not just about picking any old brush; you've got to find the right fit for your mouth. If you've got a smaller mouth like mine, a smaller brush head is key to getting into all those nooks and crannies.

And handles? Don't even get me started. Some are long, some are short, and some even have funky angles. But here's the thing: it's the bristles that do all the heavy lifting. Dentists say it's those bristles that kick bacteria to the curb and scrape away plaque, which, by the way, is like the enemy of healthy teeth.

Soft bristles? They're the MVPs—gentle yet effective. Hard bristles, on the other hand, can be a bit too aggressive and might even damage your teeth over time.

Now, here's the gross part: using the same brush for ages. Seriously, guys, that's a hygiene no-no. I get it; some brushes seem to last forever, but trust me, they're not meant to. If your brush starts looking like it's been through a war—discolored, bent, or just plain nasty—it's time to let it go. Chuck it in the trash and grab a fresh one. Your teeth will thank you for it!

Bamboo Toothbrush Set - A sustainable choice for eco-friendly dental care
 
I am currently using the Curvy Bamboo Toothbrushes (6 pack). The handles of the toothbrushes are made from natural and biodegradable bamboo, making them a great alternative to traditional plastic toothbrushes that can take hundreds of years to decompose. They help to prevent the growth of harmful bacteria on your toothbrush. The soft bristles, as recommended by dentists, gently clean your teeth and gums without causing any irritation. Available in adult and kids sizes as a single purchase or annual subscription.

Dentists suggest replacing your toothbrush every 3 to 4 months, but I switch mine every 2 months, and sometimes even after just 1 month, especially since I've dealt with past dental problems that are now resolved.

For those still grappling with dental issues, opt for extra soft brushes to prevent discomfort and swap them out every two weeks. During this time, soak your brush in warm water with a pinch of salt to ensure it's thoroughly cleaned after rinsing.

Why didn't I share this product with all my blog readers? I mean, I was just using it until it was finished, lol. I have always liked using shea butter on my skin, but nowadays, finding good products is like searching for air in the ocean.

Let me tell you why I like the Planted Bioavailable skincare: virgin shea and cocoa whipped body butter. It feels good and just right, providing a mild yet moisturizing sensation. When I started using it, I felt like it was just because it was the first application on my skin, but no, I loved it even more. The shine on my skin and its soft, luxurious texture made me feel good. Your skin appearance can serve as a reflection of your overall health. Effective skincare goes beyond product selection to include considerations such as dietary habits, clothing materials, and sun exposure.

Virgin shea and cocoa whipped body butter.

While skincare products are significant, maintaining moisturized skin is also influenced by adequate hydration and the use of high-quality skincare products. Shea butter, renowned for its beneficial components, contributes to skin health. Planted Skincare provides a trusted and dependable solution for all your skincare needs. I appreciate the subtle natural citrus cocoa scent; it's 74% organic, a rarity these days. Recommended for all skin types.

The best luxury shea butter for your skin

Key ingredients

Shea butter - Deeply penetrates for intense hydration and restored elasticity. Treats inflammatory skin conditions such as rosacea, eczema, and psoriasis. Natural UV protectant. and #sheabutter

Cocoa butter - Occlusive properties lock in moisture and reduce water loss. Particularly rich in minerals and skin-softening vitamin E. #cocoabutter

Lavender essential oil - Calms and soothes our minds and our skin. Reduces scarring and pigmentation, increases collagen production. #lavenderoil

Geranium essential oil - Tightens and tones skin. Protects from environmental damage such as pollution and stress. #geraniumoil

I will give this product an 8.5/10

#skincare #skincareproducts #bodybutter #moisturizer #plantbased

Empty Planted Bioavailable skincare container
The perfect spring bridesmaid dress

If there is one thing I can tell you about this dress, it's that I love it, especially the color and the lace top. Lace just has a way of making a dress look even prettier.

Choosing your bridal dress can sometimes be quite a task. You have to consider everyone and hope they like it. If you are planning a spring wedding and want to have bridesmaids, then you might want to choose a dress that matches the season and the theme of your wedding.

Bridesmaids come in all shapes and sizes, and there are different materials that you might want to consider, other than the popularly used silk and satin. You can dress your bridesmaids in light dresses during spring. Pastels are spring's favorite colors: light blue, butter yellow, lavender, and baby pink. These soft colors will make the girls look soft and fresh while also complementing the color theme and sticking to the spring theme.

Woman in Lace Light Blue Long Sleeve Dress standing against a spring backdrop.

4 things to consider when choosing your bridesmaid dress

Theme: Think about the vibe of your wedding day. If you're going for a romantic garden look, a rustic outdoor feel, or a modern party, your bridesmaid dresses should match that style. Choose soft and pretty fabrics like chiffon or lace to match the fresh feeling of spring.

Season: Since your wedding is in spring, you have lots of options for dresses! Pick light and flowy fabrics like chiffon or organza that capture the breezy, floral feel of the season. These fabrics will keep your bridesmaids feeling comfy and looking stylish all day long.

Color: When you're choosing colors for your spring wedding, go for soft pastels like pink, lavender, mint, or light blue. These colors bring out the springtime vibe and make your wedding feel romantic and dreamy.

Woman holding bouquet while wearing Lace Light Blue Long Sleeve Dress.

Woman wearing Pleated Black Long Sleeve V Neck Dress with burgundy floral lace patchwork bodice and pleated skirt.

Are you eager to upgrade your style and exude sophistication without breaking the bank? Look no further! In this guide, I will show you how to achieve an expensive and classy look for spring without spending a fortune. Plus, we'll feature the stunning Pleated Black Long Sleeve V Neck Dress from Rosewe, priced at an affordable £42.16. With its unique design featuring a burgundy floral lace patchwork bodice and pleated skirt, this dress is the perfect blend of chic and budget-friendly.

First and foremost, let's explore the essential elements that create a luxurious outfit without the high price tag. Learn how to achieve an expensive-looking style affordably.

Close-up of Pleated Black Long Sleeve V Neck Dress bodice with intricate floral lace patchwork.

1. Invest in Timeless Pieces: When building a stylish wardrobe on a budget, focus on timeless pieces that never go out of fashion. My pleated dress is a prime example of a versatile wardrobe staple that can be dressed up or down for various occasions.

2. Pay Attention to Fabric and Texture: Quality fabrics elevate the overall look of an outfit. The texture of my dress exudes luxury and sophistication, making it appear far more expensive than its modest price tag suggests.

3. Opt for Classic Colors and Silhouettes: Neutral colors like black exude elegance and are easy to mix and match with other wardrobe items. The classic silhouette of the dress enhances its timeless appeal, ensuring that it remains a chic choice season after season.

Woman in Pleated Black Long Sleeve V Neck Dress accessorized with black high-heeled sandals.

4. Accessorize Thoughtfully: Accessories can make or break an outfit. Pairing the Pleated Dress with black high-heeled sandals, a black patent bag, and a fascinator adds an extra touch of glamour and completes the sophisticated look.

5. Focus on Fit and Tailoring: Proper fit is essential for creating a polished and expensive-looking ensemble. The dress hugs the body in all the right places, enhancing confidence and poise while offering a comfortable fit.

Woman holding black patent bag while wearing Pleated Black Long Sleeve V Neck Dress.

Now, let's discuss how to style a Pleated Black Long Sleeve V Neck Dress for a high-class spring look:

- Daytime Chic: For a daytime outing, layer a tailored blazer over the dress and pair it with nude pumps for a sophisticated yet understated look. Add a statement necklace and oversized sunglasses for a touch of glamour.

- Evening Glamour: Transition seamlessly from day to night by swapping the blazer for a faux fur stole and trading the pumps for strappy heels. Opt for bold jewelry and a sleek clutch to elevate the ensemble for evening elegance.

- Spring Wedding Attire: Attending a spring wedding? The Pleated Black Long Sleeve V Neck Dress is the perfect choice for a guest ensemble. Pair it with delicate jewelry, a floral hair accessory, and strappy sandals for a romantic and feminine look.

Woman wearing Pleated Black Long Sleeve V Neck Dress with fascinator in hair.

In conclusion, achieving an expensive-looking style on a budget is entirely achievable with the right approach. By investing in timeless pieces, paying attention to fabric and texture, and accessorizing thoughtfully, you can elevate your spring wardrobe without breaking the bank. The Pleated Black Long Sleeve V Neck Dress from Rosewe is a prime example of affordable luxury, allowing you to exude sophistication and class effortlessly. With its impeccable craftsmanship and versatile design, this dress is sure to become a staple in your wardrobe for seasons to come.

Woman in Pleated Black Long Sleeve V Neck Dress posing with confidence.
Black lace jumpsuit streetstyle by UK top blogger

Before I talk about this outfit, I want to wish my big sister a very happy birthday. She's nice and caring. And to everyone born in February, happy birthday to you too!

If you're thinking about getting a black jumpsuit, I suggest this one with a lace top and long sleeves because it's simple and elegant. Styling formal jumpsuits can be fun to style, so I like to save them for special occasions. Jumpsuits are great because they make you look taller and fancier. The lace patterns on this one add a nice touch of style.

Afro fashion blogger in United Kingdom

Fashion Blogger wearing a black jumpsuit

A black jumpsuit is undoubtedly a closet essential. This particular jumpsuit is from Rosewe. Admittedly, I don't typically wear jumpsuits due to my height and concerns about the fit around the waist. However, this jumpsuit has a loose fit, and even though I opted for a size small, it surprisingly looked better on me than I anticipated, particularly in terms of fit. Quality-wise, I'm impressed with the fabric and the exquisite lace detailing. The lace stands out beautifully, especially when caught in the sunlight.

UK fashion blogger wearing a black jumpsuit

Lace-Top Black Jumpsuit from Rosewe

The lace sleeves are transparent and wrap nicely around the neck. This jumpsuit isn't really for work, but it's great for fancy events like weddings. I wore it with brown Zara block heels. At first, I wasn't sure, but the whole outfit ended up looking fantastic!

To sum up, this Lace Belted Black Long V Neck Jumpsuit is a gorgeous choice for your wardrobe. If you want to buy it, you can find it on Rosewe's website. The shipping was quick, and the item arrived safely without any damage.

What I ordered vs. what I got
Woman wearing lace stitching 3/4 sleeve green jumpsuit, styled with heels and statement jewelry

Hey everyone! It's springtime, and I couldn't be more excited! Today, I'm thrilled to share with you one of my latest fashion finds - the Lace Stitching 3/4 Sleeve Green Jumpsuit from Rosewe! Let me tell you all about it!

First off, let's talk about the jumpsuit itself. It's this beautiful shade of green that just screams elegance and style! The lace stitching on the 3/4 sleeves adds such a cute detail, and the peplum gives it that extra flair! It's not too long, so I don't trip over it when I walk, which is always a plus! The fit is really comfy and free, so I can dance around in it all day!

Close-up of lace detailing on green jumpsuit, showcasing elegant stitching. 
Now, about the quality - it's pretty good! Not the absolute best, but definitely not bad either. It feels nice on my skin and doesn't itch or anything, which is important!  And guess what? It comes in lots of sizes, so everyone can find their perfect fit!

For styling, I went for a super cute vintage vibe! I wore my hair in a big afro because, you know, natural hair rocks! And I added this adorable bronze feather-clip fascinator from Quiz Clothing to give it a bit of pizzazz! For shoes, I went with these handmade court heels with a beige skin design - they make me feel like a million bucks and totally complete the look!

Fashion model posing in green jumpsuit with lace accents, styled for a chic daytime look.

Green jumpsuit featuring delicate lace sleeves, perfect for summer occasions.

Accessorizing is key, so I added some silver drop-down earrings and grabbed my bag from River Island - gotta have somewhere to put my lip gloss, right? Overall, I totally felt like a rich black woman from the 80s, and I loved it!

Now, why should you get this jumpsuit? Well, besides the fact that it's super cute and makes you feel like a fashion queen, it's also really versatile! You can wear it to so many different places - like parties, fancy dinners, or even just out for a fun day with friends! Plus, it's easy to take care of - just hand wash and you're good to go!

Stylish outfit inspiration: accessorizing green jumpsuit

Woman wearing green jumpsuit with lace sleeves, showcasing versatile styling options.


Lace stitching adds a touch of elegance to this green jumpsuit, ideal for special events.

My outfit blends elements of both chic and vintage styles, creating a modern yet nostalgic aesthetic. From the lace detailing to the vintage-inspired accessories, every piece comes together to create a look that's both timeless and on-trend.

So, what are you waiting for? Go grab yourself this amazing lace top jumpsuit from Rosewe and get ready to slay all day, every day! Trust me, you won't regret it!

Oh, and one more thing I forgot to mention - this jumpsuit looks exactly like what I ordered online and what the model is wearing in the pictures! So you know you're getting exactly what you see!


Now, I'd love to hear what you think! Do you love this Rosewe jumpsuit as much as I do? Would you rock it for your next big event or fun outing? Let me know in the comments below! 
How to style a Criss Cross bodycon dress

I have been staying in this neighborhood for some time now, and I haven’t really taken time out to walk around. Walking around on Sunday was refreshing and also made me familiar with the area I am living in.

While this wasn’t a planned official date, it was just a time to walk, breathe, and talk while also getting to know the area with my partner.

I wore this Criss Cross Rainbow Color Halter Bodycon Dress from Rosewe, which I paired with a black boot. I added black boots to keep me warm. The boots were comfortable for walking around. This is the second time I am wearing the boots for a long walk.

Judging from the original picture on the website, I felt the dress would have thicker material, but it’s lighter than I expected. Nevertheless, it is a lovely dress that can be styled in all seasons. I layered beneath the dress to keep it warm and give it more texture.

The criss-cross halter neck gave the dress a more grown-up look. This dress is versatile, self-expressive, a mood booster and is perfect for everyone.

How to style a Criss Cross bodycon dress

How to style a Criss Cross bodycon dress


Hi everyone! You will agree with me that, due to mass market production, a lot of people tend to buy just any phone case without considering the effect on the planet or the quality. We learn every day, which is why I am happy to introduce you to Pela cases, but wait, am I the only one who gets that rush of excitement when swapping out phone cases? It’s like a mini phone makeover!

Today, I’m happy to share my top picks from Pela case

1. Sage Green Bright Spring iPhone 14 Case: Embrace the freshness of spring with this gorgeous sage green hue. It’s like a breath of fresh air for your phone!

Sage Green Bright Spring iPhone 14 Case

2. Clear iPhone 15 Pro Max Case with Black Ridge: Keepin’ it classy yet modern with this transparent beauty. The black ridge detail adds a pop of contrast for that extra flair.

Clear iPhone 15 Pro Max Case with Black Ridge

3. Black Cassette iPhone 14 Case: Sleek, stylish, and oh-so-chic! This case adds a touch of edgy sophistication to any look.

Black Cassette iPhone 14 CaseBlack Cassette iPhone 14 Case

Why do I adore them? Well, they’re not just pretty and cute faces! Here’s why:

Protects & Preserves Our Oceans: Every purchase supports ocean cleanup and preservation efforts. Saving the planet never looked so chic!

Inspired by Plants: Crafted from eco-friendly materials like flax shive and plant-based biopolymer, these cases are as sustainable as they are stylish.

Screen Protection Guarantee: Worried about cracks? Don’t be! If your screen cracks while wearing a Pela Case (excluding Slim) and our liquid screen protector, repairs are on us!

100% Happiness Guarantee: Enjoy free worldwide shipping, seamless checkout, and hassle-free exchanges and returns. Because your happiness is priority!

I really enjoy using this phone case. It's great when a product lives up to its promises. The durability of the Pela case is impressive and my phone feels just right - not too smooth or too rough.

It's hard to explain, but it just feels good in my hand.

Plus, my partner's phone has fallen twice and the case protected it both times even when it fell face down on gravel. Pela case, you are doing a good job! Please maintain this level of quality and don't change a thing.

So, what are you waiting for? Upgrade your phone game and make a statement with Pela cases today!

#PelaCases #sustainablestyle #phonecase #pelacase
Peacock Blue Long Patchwork Scoop Neck Jumpsuit

Hey lovelies! 💙 Today, I'm swooning over the Peacock Blue Long Patchwork Scoop Neck Jumpsuit from Rosewe! Let me tell you why I'm head over heels for this piece. Firstly, the fit is divine;– it hugs all the right curves and feels like it was tailor-made for me. Plus, it's incredibly well-made and oh-so-comfy, making it a dream to wear. I've been flooded with compliments every time I've worn dresses from Rosewe, and I can totally see why—the elegant material and chic patchwork design make it a standout piece in any wardrobe. I'm already counting down the days until I can rock this jumpsuit again

Styling a colored outfit is focused on the bag and shoe of choice to complement the outfit. I paired my jumpsuit with black sandal heels from Boohoo, along with a gold friendship bangle and a long tassel dangle double pearl earrings.

I wanted to keep my look simple and try something new with my hair, so I attached my ponytail and tousled it to have spiky ends. Since the outfit is deep blue, I wanted a pop of color, so I added a pink lip color from Pudaier Cosmetics.

I was satisfied with the final look and happy with the fit of the dress.  

And wait, there's more! Rosewe is offering an extra 8% off for orders over £69.99, plus £8.00 off every 90 days on shipping fees for 3 orders! Sizes range from small to extra-large, so there's something for everyone. With free standard shipping over £45.00 and free expedited shipping over £109.00, there's no reason not to treat yourself to this gorgeous jumpsuit. Don't miss out—get yours now!

A beautiful long tassel dangle double pearl earrings.

Lookig classy wearing a blue jumpsuit by rosewe



Stepping in style wearing Long blue jumpsuit
#Rosewe #FashionFinds #Jumpsuit #ootd #fashionblogger

Sometimes it’s the cheap finds that bring the most joy to getting dressed. Cheap and Cheerful is a weekly column that highlights the chicest, most inexpensive finds. Because spending less to look good is the greatest satisfaction.

This natural basket bag is perfect for a summer beach chill. Available in yellow, pink, and orange, this is the classic summer for the shore. Handcrafted lightweight raffia straw and lined with smooth linen.
Pack your sunglasses, sunscreen, water bottle, and favorite book; slide your cell phone or keys into the bag; and secure the interior with the zip-snap closure. 100% Raffia Straw. 100% linen lining.
Purchase from Szaleo.pl.

I like straw bags because they give you the perfect summer holiday vibe. Check out these affordable straw bags.


Sulina Shop Facial uplifting oil review


Don't let anyone use you as a cash machine in 2024. For good skin, using lots of products isn't always necessary. Don't waste your money; let me be sincere with you. 3–4 good products on average are okay if you don't have issues with your skin. Achieving perfect skin is a myth; skin reacts and regenerates based on factors like diet, hormonal changes, weather, and allergies. Our skin serves as a barrier and protects us, so reacting and breaking out is part of a natural process. If skin issues persist, consult a dermatologist or treat them yourself with a trusted product.





Vitamins A, C, & E. Grape Seed Oil

Studies from recent years have made it clear that diet may influence the appearance of your skin. Diet and dermatology go hand in hand. There is also a study that discusses how nutrition and diet may affect our overall health. The American Academy of Dermatology published recommendations on the relationship between diet and acne.

Keep in mind that 90 percent of your skin's appearance is influenced by the food you eat. Eat well, stay hydrated, and be mindful of skincare products. Some people follow trends without understanding what the skin product is about or what their skin needs. To protect your skin, a product should:
  • Moisturize
  • Have antioxidants
  • Smooth and soften the skin.
  • Contain vitamins A, C, and E.
I personally use the Sulina Shop Uplifting Facial Oil, which includes vitamin A, C, and E and grapeseed oil with antioxidants and essential fatty acids. It tightens the skin, cleanses pores, and improves elasticity. It also contains argan oil and sunflower seed oils that hydrate and soften the skin, improving overall elasticity and rebalancing natural moisture production.


No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.
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