A balanced diet includes nutrient-dense foods from all major food groups, such as lean proteins, whole grains, healthy fats, and a rainbow of fruits and vegetables. Healthy eating also entails substituting more nutritious foods for those that contain trans fats, added salt, and sugar.
Here are 6 healthy breakfast, lunch and dinner by Delicious healthy videos
deets by @thecuttingveg
Chickpea Caesar salad with the last of my figs, avocado, beet noodles, and sweet potato fries.
Kale Caesar salad with chickpea croutons, hummus roasted cauliflower, and a soft boiled egg.
![](https://1.bp.blogspot.com/-PMkmJoV1Hxo/YPWs__iQxqI/AAAAAAABDn4/UGPjhHsisWcpaYBK6CaZ3qFS9a-FykvfQCLcBGAsYHQ/s0-rw/delicioushealthyvideos_20210719_194821_2.jpg)
Ramen noodle stir fry with shrimp and avocado![](https://1.bp.blogspot.com/-j9_coOTdhbw/YPWtA5IkuAI/AAAAAAABDoI/0sAjPLtSd8MMlYlgBSICsMxkTm706UtfgCLcBGAsYHQ/s0-rw/delicioushealthyvideos_20210719_194821_5.jpg)
![](https://1.bp.blogspot.com/-j9_coOTdhbw/YPWtA5IkuAI/AAAAAAABDoI/0sAjPLtSd8MMlYlgBSICsMxkTm706UtfgCLcBGAsYHQ/s0-rw/delicioushealthyvideos_20210719_194821_5.jpg)