A balanced diet includes nutrient-dense foods from all major food groups, such as lean proteins, whole grains, healthy fats, and a rainbow of fruits and vegetables. Healthy eating also entails substituting more nutritious foods for those that contain trans fats, added salt, and sugar.
deets by @thecuttingveg
Chickpea Caesar salad with the last of my figs, avocado, beet noodles, and sweet potato fries.
Kale Caesar salad with chickpea croutons, hummus roasted cauliflower, and a soft boiled egg.
Ramen noodle stir fry with shrimp and avocado