Wednesday, June 16

5 Simple delish and nutritious Protein meals

Protein serves a variety of functions in the human body. It aids in the repair and development of your body's tissues, as well as allowing metabolic responses and coordinating biological operations. Simple delish and nutritious Protein meals with Salmon, Chicken, Prawns, Scallops, and Eggs.

Recipe by @sara.haven. 5 Simple delish and nutritious Protein meals to add to your diet 

Cheesy Zucchini Tuna Melts
1 medium-sized zucchini • 1 can wild-caught tuna • 2 tbsp. avocado oil mayo (or greek yoghurt) • 1-2 tbsp. chopped red onion • 1 tbsp. chopped parsley • 1/2 cup cheddar cheese, shredded • pinch of salt + pepper • sliced jalapeños for garnish•

1. preheat oven to 350F. 2) slice zucchini in half lengthwise and hollow out the middle. 3) in a small bowl, combine tuna, mayo (or greek yoghurt), red onion, and parsley; mix well. 4) fill zucchini halves with tuna mixture and top with cheddar. bake for 10-15 minutes, or until cheese is melted and zucchini is tender

🍣Salmon with Hasselback potatoes.
Honey garlic chipotle salmon 1) combine 1 tbsp honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted butter, s+p. Spread over two 4-6 oz. fillets 2) in a pan, heat 1 tsp oil; add salmon, skin side up, and sear for 3 mins; flip, and cook an additional 3-4 mins •• crispy garlic-parmesan Hasselback potato •• grilled asparagus w/ parmesan and red pepper.

How to make mac n’ cheese
(the coziest of cozy comfort food, am I right?), paired it with cast iron-cooked lemon-honey-garlic-sage chicken + grilled broccolini for a noodle night done right 💯☺️ macaroni & cheese •• lemon honey garlic sage chicken 🌿🍋 •• grilled broccoli parmesan & red pepper 🥦

🔥SPICY Garlic Cajun Shrimp
Almond flour fettuccine tossed in olive oil, dried basil, dried sage, and parmesan •• grilled asparagus with parmesan.

The juiciest seared garlic ghee scallops
Seared in butter with lots of extra garlic👌🏻
Season with garlic salt; in a pan, heat 1 tsp. avocado oil + 1 tsp. garlic ghee; add scallops + sear until lightly brown; flip and sear another side 2 mins •• grilled asparagus w/ parmesan •• garlic-sage fettuccine (toss fettuccine in olive oil, basil, sage, garlic, and parmesan).

buttery avo toast and 2 eggs
•• good seed thin-sliced, toasted + topped with smashed avocado + a drizzle of truffle oil + feta cheese •• sautéed spinach w/ red pepper & parmesan •• grilled halloumi cheese

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