Positive psychology is a branch of psychology that focuses on positive thinking and approach. Positive Psychology has been related to improved health, a longer lifespan, and a higher sense of well-being.
Positive thought has a lot of power. Positive emotions have been related to improved health, a longer lifespan, and a higher sense of well-being. Chronic anger, anxiety, and animosity, on the other hand, raise the risk of heart disease.
Being joyful comes naturally and effortlessly to some individuals. Others will have to put forth the effort. What steps may one take to become happier? This is where positive psychology enters the picture. This relatively young topic of study has been looking at how people and institutions may aid in the pursuit of greater happiness and purpose. It has discovered a number of paths to happiness:
Feeling good refers to the pursuit of enjoyable feelings and sensations.
Totally committing: pursuing objectives and activities that fully engross you.
Doing good entails looking for significance outside of oneself.
Gratitude is the act of expressing gratitude for what you have in your life.
Placing your attention on pleasure as it occurs and deliberately appreciating the experience as it evolves is what savouring pleasure entails.
Being attentive entails concentrating your attention on the present moment and accepting it without judgment.
Self-compassion entails comforting yourself when required, taking time to nourish yourself, and re-energizing your desire to try again.