Friday, September 30

Backstage models for Victoria Beckham #ParisFashionWeek show

A look backstage before models hit the runway for @victoriabeckham's first #ParisFashionWeek show. For spring 2023, the designer embraced Parisian cool with a detail-oriented collection, featuring her top muses and models. Tap the link in our bio to see every look. Photographed by @styledumonde.

Shared by Voguemagazine.


3 Simple changes for better heart

It can be challenging to prioritise heart health during busy days. Simply put, it seems like you don't have time for routines that keep your ticker in tip-top shape, such as regular exercise, sufficient sleep, and a healthy diet. To add a few extra steps to your daily tally, you might choose to park further away from a store or take the stairs whenever you can. What else can you do, though? These three activities may fit into your schedule.

Replace a bad breakfast with a good one. 

Do you typically eat a quick breakfast that is high in processed meat, refined (as opposed to whole) grains, saturated fat, and added sugar? Regular consumption of that type of food may increase weight, blood sugar, cholesterol, or calories, all of which are bad for your heart.

Instead, opt for breakfast items high in fibre, a type of carbohydrate that either passes through the body undigested (insoluble fibre) or turns into a gel that coats the gut (soluble fibre).

Change your online correspondence to a face-to-face meeting. 

It's acceptable if your primary method of communication with others is texting, emailing, using social media, or making Zoom calls. A scientific statement from the American Heart Association that was published in the Journal of the American Heart Association says that it is not okay if these methods make you feel isolated or lonely, because these feelings have been linked to higher risks for heart disease, heart attack, or stroke.

Try to substitute some of your electronic back-and-forth with people with in-person meetings in order to combat loneliness and isolation. Maybe you can make time in your schedule for a brief lunch, a coffee break, or a stroll with a friend or coworker.


Jourdan Dunn at the new Moët & Chandon Bar at Harrods

Jourdan Dunn at the new Moët & Chandon Bar in Harrods, having fun with friends.


Kanye West, Bella Hadid, Normani, and more at Burberry's London show.

Kanye West, Bella Hadid, Normani, Eryka Badu, Lori Harvey, Jourdan Dunn, Winnie Harlow, and Gillian Anderson, seen outside the Burberry Fashion Show in London.

Photos by Shutterstoknow


Ciara is beautiful in a grey jumpsuit.


Osas Ighodaro stunning in a yellow sunshine dress

Warmer colors, such as must-have lemon dresses, yellow dresses, and mustard dresses, can be used to mimic the sun kust like actress Osas Ighodaro, or you can keep it light and airy with some pale-yellow pastels. Yellow dresses for women are a must-have this season because they can be easily dressed up or down with a few simple styling tips, no matter if you're off-duty or planning the next big night out.

📸 - @subbyphotography

Osas Ighodaro

Shop stunning yellow sunshine dresses


Mercy Eke in a blue ball gown

Mercy Eke glows in a beautiful ball gown, marking her 29th birthday. She shared these photos on Instagram today, and she looks lovely as she blues us away. Happy Birthday, Mercy EKe.

Styling: @mz_florashaw
Photo: @photokulture
Mua: @bregha
Hair: @abbeymattheworks

Shop stunning blue ball gowns.

Shop stunning blue ball gowns.


The best new wedding nail ideas.

Are you a bride and you are yet to pick which nail colour or nail art design you want on your wedding day. Well, look no further because we have lots of bridal nail design ideas for your wedding day. From classic bridal neutrals to daring hues and nail art, the following are the best new wedding nail ideas for elegant brides.

What type of nails do you wear on your wedding day? 

On your wedding day, a shellac gel manicure, SNS manicure, or artificial nails are the most practical options. A small minority of people still use traditional nail polish, but you wouldn't want to risk chipped nails on your wedding day.

Nails by Zmalowana_ana


Gigi Hadid Rocking Paris Fashion Week

The entire week of Paris Fashion Week, Gigi Hadid has been slaying both on and off the runway.

Shot by:  Shutterstock
@vlecaer | Invision | @APnews
SIPA/Laurent Vu


Chef Chi flaunts her curves in a sexy black dress.

Photo: @thetobynoir


Liquorose looking stunning in an orange outfit

Liquorose, the Big Brother Naija star, has not failed to keep her print in the media by sharing hot and sexy photos on Instagram. She was captured by the Lagos Paparazzi of Nigeria.

Liquorose is a Big Brother Naija reality star who receives a lot of attention whenever she posts on Instagram. The stunning reality star in a new post that depicted her wearing an orange outfit captured the attention of some of her fans, who were quite captivated by how beautiful she looked and how well the colour of her outfit complemented her.

Hair: @hairess_gallery
Photography: @thelagospaparazzi


Kim Kardashian's recent Instagram fashion posts


Beauty Tukura September Instagram outfit roundup

Beauty Tukura September Instagram outfit roundup

Outfit: @michlagos
📸: @oluwatobbie


Toke Makinwa glows in a caramel dress

Toke Makinwa glows in a caramel dress for an ad for show max tv which she shared on her Instagram.


Best hairstyles for Brown skin girls

Similar to children's fashion, the hair industry is constantly developing age-appropriate yet fashionable designs, and black children's haircuts have never been sweeter! Consider some of these fashionable options for your child.

Kylie Jenner's fashion lately on instagram

Kylie Jenner has been sharing more on her Instagram, and it's been more about fashion lately. Here is her latest fashion Instagram post roundup


Thursday, September 29

What is the connection between the flu and the heart?

Since "it's just the flu," a lot of people think that they don't see the point in getting flu vaccines. They believe that influenza, also known as "the flu," is just a cold that will go away in a few days. Sadly, the flu usually has more severe symptoms than a cold, including worsened coughing, considerably worse aches and fatigue, and a higher fever. Additionally, the impact of the flu on the lungs might result in dangerously low blood oxygen levels. The flu can therefore result in hospitalisation and even death. This is not only a rare occurrence; according to the CDC, the flu caused 140,000 to 710,000 hospitalizations and 12,000 to 52,000 fatalities per year in the United States from 2010 to 2020. In comparison, about 40,000 people pass away in car accidents each year in the United States.

How does flu affect the heart?  The heart is rarely directly infected by the virus. Instead, the virus's negative effects on the heart are caused by atherosclerosis of the heart's arteries. Atherosclerosis affects many people over the age of 50, yet it hasn't always been recognised in some cases. Less oxygen is delivered to the heart muscle as a result of atherosclerosis, which narrows the arteries and lowers blood flow. The flu's impact on the lungs diminishes blood oxygen levels, which further reduces the heart's ability to receive oxygen. A heart attack or cardiac arrest may result from this (sudden death).


Mercy Eke's 29th Birthday Look  

Mercy Eke shared these photos on her Instagram to mark the last days of her 20s. She wore an all-black outfit featuring a cap and a see-through top with palazzo pants, and in the second photo, she wore an orange bikini and a green jacket. I wish the Big Brother Nigeria season 4 winner a happy birthday.

Styling: @mz_florashaw
Creative director: @gyftama
Outfit: @ann.usman
Hair: @abbeymattheworks
Photographer: @photokulture
Mua: @bregha


How effective are behavioural weight loss interventions in primary care?

Multiple supportive relationships in the community can aid in weight loss.

Achieving and maintaining a healthy weight is a major global health concern, not only in the United States but also in many other nations. Governments are searching for the most effective services to assist individuals in losing weight and improving their overall health. Data from the United States, the United Kingdom, and Spain were used in a recent systematic review and meta-analysis (a large study of studies) that looked at how well weight management interventions in primary care settings work.

Examining weight loss assistance in primary care

Researchers analysed 34 studies involving adults with a body mass index of 25 or higher (overweight). They investigated individuals who had received weight loss interventions in primary care settings. Instruction on weight management behaviours such as low-calorie diets, increased exercise, use of food diaries, and/or behavioural self-management approaches with support from clinic staff to set weight-related goals, solve problems, and increase self-efficacy were included in the interventions.

Interventions for weight loss were delivered via telephone, internet, email, or in-person and included group-based and/or individual connections. The study compared these interventions to not doing anything to help people lose weight, using printed or electronic information about weight loss, or teaching people how to control their attention to resist urges or behaviours without focusing on weight loss.

Beautiful photos of Santorini, Greece.

Santorini, Greece is a popular destination that can never get old or go out of style as one of the most romantic travel destinations for relaxation, honeymoons, and more. Let's take a look at some of the most popular Instagram photo spots in Santorini. The popular blue and white building.


Wednesday, September 28

Amazing health Benefits Of Chicory


Common chicory, or Cichorium intybus, is a perennial herbaceous plant with somewhat woody stems. It is in the daisy family, Asteraceae, and its flowers are usually bright blue, but sometimes they are white or pink. Many kinds are grown for salad leaves, chicons (blanched flower buds), or roots (var. sativum)

Data Source: en.wikipedia.org 
  From the Web




Scientific name:
Cichorium intybus

Nutrition Facts


Calories23 cal


Serving Size

100 grams

To burn these calories 


Simple autumn nail designs colours perfect for work

You've been looking for just the right fall nail designs, haven't you? We all love summer, but let's be honest, autumn is just as fun. And while all those bright colours were great for summer, fall is the time to wear darker colours. So, get ready to try out the new nail trends for autumn!

Nails by Renata Stolarska


Benefits of breast massage your doctors wont tell you

Here are 8 Benefits of breast massage your doctors wont tell you

We concentrate more on body massage, but our breasts also need massage. Breast massage is very beneficial and easy to perform. You can do it by yourself. If you've ever wondered about the benefits of breast massage or how to massage your breasts, continue reading. We have outlined the benefits of breast massage as well as self-massage techniques.

Breast massage is a gentle form of massage therapy that is done on the breasts. It can be used to boost a person's self-confidence, treat conditions that can change the way the breast looks, or just help them relax. Massage is an old method that has been known to help every part of the body for a long time.

Even so, breast massage is not something that most massage places or beauty spas talk about or do very often. But after you finish reading this article, your view of this amazing treatment will change completely, and you won't be embarrassed about it anymore.

It makes the breasts bigger. 

People always find women with big breasts attractive. Certain hormones affect how big your breasts are, and this type of massage can make your body generate more of these hormones. For the best results, a good massage oil should be mixed with a soothing essential oil. 

Reduce your blood pressure. 

When women with slightly high blood pressure get regular short breast massages, their blood pressure tends to drop significantly in a short amount of time. Over a long period of time, people who are like them but take medicine don't improve much. Because of this, it is true that breast massage has some healing effects on blood pressure that are not obvious. Since research is still going on, not much has been said about this find.
No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.
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