Melody Jacob

Fashion and Lifestyle Blogger

According to Isaac Asimov, “The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.”

November 27, 2020

How to Calculate Your Body Mass Index (BMI) Made Easy

What is BMI
Our BMI (body mass index) is a measurement that is a ratio of your weight and height. It’s a good way to gauge whether your weight is in healthy proportion to your height. In fact, knowing your BMI can help you – and your GP – determine any health risks you may face if it’s outside of the healthy range.

How to calculate your BMI
Simply divide your weight in kilograms by your height in meters squared.
For example, if you weigh 70kg and you are 185cm tall your BMI calculation will look like this:


BMI

You can also use the Wikihow Body Mass Index measurement explained
Body Mass Index


Body Index scale
BMI

The BMI scale
18.5 to 24.9 = healthy
25 to 29.9 = overweight
30 and above = obese
18.4 and under = underweight

It’s a good measure of your health, but not perfect. More articles featuring health.

Body mass index



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“A Soft Answer” Wednesday, June 18, 2025

Key Verse “A soft answer turneth away wrath: but grievous words stir up anger” (Proverbs 15:1). Text —Proverbs 15:1-4 Message Two contrasting scenarios in the Book of Judges portray the truth of today’s text. Gideon was challenged by the men of Ephraim and his soft answer averted what could have brought a destructive war (Judges 8:1-3). A few years later, the quarrelsome Ephraimites met their match in an equally short-tempered Jephthah. He was a Gileadite from the tribe of Gad. Rough words flew back and forth, and a devastating war broke out between the two tribes. By the time the dust cleared, 42,000 Israelites were dead (Judges 12:1-6). Speaking the right words would have prevented that. The heart and the mouth are connected, therefore grace in the heart produces graciousness in the lips. Graciousness is the ability to speak words that promote peace and harmony in otherwise tense situations. Opportunities to exhibit grace or else bad manners will arise every day in the home, at school, or on the streets. Unsaved youths lose the battle every time; they speak bad words, show rude manners even to elders, they have no respect for anyone. Today is International Day for Countering Hate Speech. Quote The heart and the mouth are connected Challenge Practice graciousness in your speech today. Prayer for today Set a watch before my mouth, O Lord.
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