SLIDER

Daily wisdom quote

Your mental health — your psychological, emotional, and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest. But sometimes, struggles with mental illnesses and addiction can make it seem like achieving a healthy mental state is impossible.

NEWSLETTER

SEARCH BOX

How to Calculate Your Body Mass Index (BMI) Made Easy

What is BMI
Our BMI (body mass index) is a measurement that is a ratio of your weight and height. It’s a good way to gauge whether your weight is in healthy proportion to your height. In fact, knowing your BMI can help you – and your GP – determine any health risks you may face if it’s outside of the healthy range.

How to calculate your BMI
Simply divide your weight in kilograms by your height in meters squared.
For example, if you weigh 70kg and you are 185cm tall your BMI calculation will look like this:


BMI

You can also use the Wikihow Body Mass Index measurement explained
Body Mass Index


Body Index scale
BMI

The BMI scale
18.5 to 24.9 = healthy
25 to 29.9 = overweight
30 and above = obese
18.4 and under = underweight

It’s a good measure of your health, but not perfect. More articles featuring health.

Body mass index



Disclaimer:

No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.

JOIN MY GROWING SUBSCRIBERS

© MÉLÒDÝ JACÒB All rights reserved.
Before any content or image is used from www.melodyjacob.com seek consent or boldly link back.
Reproduction, commercialization or distribution is prohibited.
Theme by MG Studio