Thursday, October 6, 2022

Why should you visit a holistic dentist?

What is a holistic dentist?

A holistic dentist is one who takes into account other lifestyle factors, such as your diet, sleeping habits, or hormonal changes, that may be causing the problem and need to be addressed.

The first major step toward better oral health is selecting a qualified and licenced dentist. Despite the numerous options available, most people struggle to find a family dentist. While there is no doubt that a conventional dentist can assist in the diagnosis and treatment of common dental issues, the trend is rapidly shifting towards holistic dentists. Notably, holistic dentists are also licenced practitioners who primarily focus on the relationship between oral health and overall body health. Visit A Holistic Dentist For These 3 Excellent Reasons.

Biocompatibility Testing

Today, material science has taken over the field of dentistry, and dentists are still looking for safe and effective materials for dental procedures and devices. Some materials, however, contain chemicals that a patient may react to, resulting in complicated health issues. Holistic dentists understand that every body system is different and reacts differently to various dental materials. Holistic dentists prioritise biocompatibility testing before any dental procedure in this regard. Biocompatibility testing compares a patient's serum to specific chemical compounds to determine whether an allergic reaction is possible. The results help a dentist select the best dental treatment material for each patient.


Wednesday, October 5, 2022

Why you should avoid fabrics that cause itchy skin.

Why should you avoid fabrics that cause skin itching?

Femme luxe

I have been a bit slow in writing about this yellow knitted skirt and top set from Femme luxe. I wore this to work; it looked nice but was extremely uncomfortable. I was a bit disappointed because the fabric was very itchy and I could barely stay a minute without being conscious of the fact that the material was itching my skin. 

I've worn other Femme luxe clothing that was fine, but this Cream Knitted Rib Long Sleeve Jumper with High Waisted Bodycon Midi Skirt Co-ord-Zara itched my skin horribly, which is why I'd like to share the reasons why you shouldn't wear clothing that itches your skin. Apart from the skin irritation, there is much more harm and mental destabilization it can cause you. 

I know that itchy clothes can be a result of poor personal hygiene, but I am writing about fabrics that are known to cause skin itchiness and why you should avoid wearing these kinds of fabrics. 

Itchy fabrics can cause mental destabilization.
Like I said earlier, I wore this outfit to work. The fit was great, and I hoped to have a great day looking all pretty and cute, but after getting to the office, I started feeling uncomfortable. I was totally disoriented and it was hard to keep adjusting my clothes to reduce the effect of the fabric on my skin. I was able to endure until the end of my work, but I was mentally exhausted at the end of the day and could not wait to get home to take my clothes off. 

Decreased functionality and focus
I was less functional and focused because my skin was itchy. I found it a bit difficult to concentrate, which made me less productive. 

Total discomfort.
There is a difference between being really uncomfortable and being destabilized. I had both feelings at the same time. My confidence even dropped, and I was trying not to scratch my skin a lot to avoid attention from my co-workers in the office. 

Skin irritation 
Skin irritation is the after-effect of wearing itchy fabric for a long time. Even after I took off my clothes, the parts of my skin that are more sensitive were a bit reddish and irritated. Skin irritation caused by fabrics like polyester and wool that you wear is called textile or clothing dermatitis

What can be done about a fabric that causes skin itching? 

The best remedy for itchy skin caused by itchy fabrics is to stop wearing clothing made of that type of fabric. Skincare products are very popular, but getting a good one to treat itchy skin or skin irritation isn't what you want to do as the mass market is full of poor-quality products. 

Protect your skin by using good natural skin care, body cream, or oil. 

Wear sunscreen: 
The importance of sunscreen can not be over-emphasized. Sunscreen isn't just for your face; it is also good to run it all over your body to protect your skin from ultraviolet rays that damage the skin and predispose you to cancer. 

Avoid wearing colored clothes, as the dye can also cause skin irritation. 

Avoid wearing tight clothes as it can result in sweating and itching. 

Finally, I have worn very comfortable clothes made with good fabrics from Femme luxe. It just so happened that the fabric isn't for me since it is made of wool. I will also say that I didn't pay attention to the fabric type before ordering the skirt and top set. I only paid attention to the style and fit, which is totally my fault as the fabric type was clearly stated on their website. I value my comfort and will definitely pay attention to the fabric type while ordering clothing items online.


Elegant Nail Designs for a Working Woman

Long nails are aesthetically pleasing, but they are impractical for working-class women because their hands are required for other tasks. So here are some awesome ideas for working-class women's short nails. In addition, with long nails, you cannot do much of anything. Here are 12 Elegant Nail Designs for a Working Woman. Even though your hands are busy, they may still look amazing, and these short nails are perfect for you.

Nails by Dagmara.zajac_


How to Remove White Spots from Teeth After Whitening

How to Remove White Spots From Teeth After Whitening

Teeth whitening done at home doesn't yield immediate results (nor should it claim to). The results come on gradually over a period of weeks, and you will need to periodically whiten your teeth after that in order to maintain your results. But what if you're both disappointed and a little taken aback by those outcomes? Some individuals who make an effort to whiten their teeth might discover that while their smile as a whole is whiter, some individual teeth are even whiter than the rest. Is the emergence of white spots on teeth after whitening normal?

An unpleasant development

The emergence of these white spots is probably an undesirable development since you're trying to improve the appearance of your teeth. It happens occasionally, and there is a known reason why. Fortunately, there is also an obvious answer.


Your dental enamel, which is the area of the tooth being whitened, has an irregularity on its surface, which is the cause of the issue. When your enamel has a low level of calcium, it is said to be hypo-calcified, which can cause it to become brittle and uneven. This might be inherited or connected to your diet. It might also happen if you had orthodontic braces on for a long time, which would have covered some of your teeth. Simply put, whitening has made these white spots much more noticeable, even though they have always been present.


Tuesday, October 4, 2022

Top ideas and tips for your home design

Top ideas and tips for your home design

Home design is a challenging task; there are hundreds of options and many different styles to choose from. How do you know where to start? How can you make sure you end up with a design that you love? It's important to do your research and ask for help from professionals when needed. With some easy tips in mind, you're well on your way to designing a beautiful home that looks effortless and pulled together.

5 home décor ideas

Natural elements are the key

One of the best ways to bring the outdoors inside is to integrate natural elements into your home decor. Using items like rocks, sticks, and leaves can add a unique touch to any room, and it can also help to connect you with nature. Incorporating natural elements into your decor can also help to create a more relaxing environment.

Use mirrors to create an illusion of larger spaces

Mirrors are one of the most versatile decorating tools available. Not only can they be used to create the illusion of larger spaces, but they can also be used to reflect light and add a touch of elegance to any room. When placed strategically, mirrors can make a small room appear larger and brighter. Arch mirror full length design detail can change your perspective about space and beauty. Mirrors can also be used to accentuate architectural features or highlight favorite pieces of art.

Use wall décors like murals and wall arts

Hanging a piece of art on your wall is a great way to add color and personality to your home. Whether you choose a painting, mural, or sculpture, art is a great way to express your unique style. Art can also be a great conversation starter, and it can make your home feel more inviting. If you’re not sure where to start, there are plenty of online galleries and art fairs that sell work from emerging artists.

Mix the prices: Cheap does not mean unattractive

It is a common misconception that expensive objects are always versatile and cheap objects are always inferior. In reality, it is possible to find high-quality, affordable items that can serve multiple purposes.

For example, a piece of art or a vase may be used to add color and interest to a room, but it can also be rotated or moved to another room when you want a change. By mixing cheap and expensive items in your home decor, you can create a stylish and inviting space that is also practical and budget-friendly.

Restore and repurpose what you have

There's something special about objects with a history. They carry the memories of the past, and they remind us of the people and places we've been. That's why it's so satisfying to restore and repurpose old objects. When we give them a new life, we create a connection to our past that can make our homes feel more like home.

7 home design tips

Determine your style and choose a general aesthetic

When it comes to home decor, there are endless possibilities to choose from. However, it can be helpful to start by determining your style and choosing a general aesthetic. If you love art, for example, you might want to fill your home with artwork.

But beware of going overboard - too much of anything can be a bit overwhelming. Instead, try to strike a balance between your favorite things and other elements that will help create a cohesive look. With a little planning and creativity, you can turn your house into a stylish and inviting space that reflects your unique taste.

Choose your color scheme

The colors you choose for your home can have a big impact on your mood and overall well-being. If you want a space that feels calm and relaxing, stick to lighter, neutral tones. For a more energetic vibe, go with brighter colors.

And if you're looking to create an inviting and warm atmosphere, opt for rich, deep hues. Ultimately, the most important thing is to choose a color scheme that reflects your personality and makes you feel happy and at ease in your own space. You can use different platforms that will help you generate the right color palette.

Add Texture

A home should be a reflection of its occupants, a place where they can feel comfortable and safe. One way to make a house feel like a home is to add texture. A plush rug in the living room, a soft throw blanket on the couch, or a cozy set of sheets on the bed can all help to make a space more inviting. In addition, textured fabrics can add visual interest and depth to a room. Patterns and textures can also be used to highlight certain features or furniture pieces. Overall, adding texture to your home’s design can help to create a warm and inviting atmosphere.

Quote of the day with Beth Moses

What if every world leader saw Earth from space? It might be a more gentle, kind planet.

Beth Moses
Chief astronaut instructor for Virgin Galactic

What is a Declaration of Trust?

A Declaration of Trust is a legally binding contract between joint property owners and/or anyone else who has a financial or beneficial interest in the property.

Typically, an agreement is reached at the time of property purchase.

The purpose of a Declaration of Trust is to eliminate any uncertainty regarding what will happen to each person's money if the property is sold or if one person wishes to buy out the other. Establishing the financial terms at the outset will provide clarity and reduce future disagreements.

Who Should Receive a Declaration of Trust?

If you are co-buying a property with another person and have contributed different amounts to the purchase, you must split the difference.

If someone else is helping you purchase a property and you want to protect their funds, you should use a trust. A Declaration of Trust can stipulate when, how much, and under what conditions money is to be returned. The deed can provide the investor with assurance.

When purchasing real estate with a business partner, can reduce disagreement risk and safeguard everyone's investments.

If you are an unmarried couple living together, Different rights apply to married and unmarried couples.

Cohabiting friends or family members have contributed varying amounts to the property.

If you are purchasing with a co-buyer who is not on the mortgage,

Joint Tenants or Common Tenants?

There are two options for purchasing a property jointly:

When two or more individuals own a property jointly, they are considered joint tenants. To illustrate, 100% together. The property is left to the surviving spouse upon death.

Tenants in common occur when the property's owners hold varying proportions of the property. For instance, 50% of each of The dead person's property goes to the people named in his or her will or according to the laws of intestate succession.

When purchasing a property with another person, it is possible that the costs of the purchase, mortgage, stamp duty, and other associated fees will not be equal. One of you may be contributing more to the down payment, while the other may be contributing more to the mortgage payments. Whether you are buying a property as Tenants in Common or Joint Tenants, a Declaration of Trust lets you say how much money each person is putting in and how much money each person should get when the property is sold or when one person buys out the other.

What elements can a Declaration of Trust contain?

It may consist of:

Each person's contribution to the deposit, as well as the amount that will be refunded, You might want to say, for example, that each owner gets their initial deposit back and the rest of the equity is split evenly.

What percentage of the property each person will own and how the proceeds will be divided if the property is sold;

How much will each owner pay toward the mortgage? However, the lender will continue to view payments as joint and several, so if two people are listed on the mortgage, they will both be responsible.

How each person will pay for legal fees, stamp duty, and utilities;

A calculation of a person's ownership percentage in a property based on the amount paid toward the mortgage or for renovations and improvements.

Contact A Solicitors if you wish to make a Declaration of Trust or for more information.


Ris-oat-o Recipe by Kylie Perrotti

Ris-oat-o Recipe by Kylie Perrotti

3 tablespoons neutral oil, divided
1 peeled and diced yellow onion
2 cups rolled oats
5 cups of water or vegetable stock, divided into
1 pound mixed mushrooms, sliced or torn depending on variety
1 bunch of curly kale, leaves torn into bite-sized pieces and stems discarded.
4 sprigs of fresh oregano, or 1 tsp of dried oregano
"Salt and pepper"

Heat 2 tbsp oil in a large skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, for 10–15 minutes until well-browned. Add the oregano sprigs and cook for 1—2 minutes more. Season with salt and pepper to taste.

Pour in 1 cup of water and add the kale in an even layer on top of the mushrooms. Season the kale liberally with salt and pepper. Cover, reduce the heat to low, and simmer for 5 minutes until the kale is tender. Remove the cover and toss everything together. Discard the oregano stems. To taste and season to your preference. Turn off the heat and cover the mushrooms and kale to keep them warm.

While the mushrooms are cooking, make the oats. Heat the remaining 1 tablespoon of neutral oil in a large pot. Add the onion and cook for 6–8 minutes until it begins to soften.

Monday, October 3, 2022

3 Important reasons for routine dental visits

Regular dental exams are vital for maintaining healthy teeth and preventing cavities. Unfortunately, many individuals do not visit the dentist until they encounter a serious oral problem, such as a toothache.

Neglecting a dental examination can lead to more severe problems in the future. If you're delaying your next appointment because you're ashamed or can't find the time, here are five fundamental reasons why you should visit the dentist regularly.

Examine for cavities:

Cavities, or tooth decay, are the most prevalent dental condition affecting the majority of Australian adults. It is necessary to check for cavities at dental appointments. If you wait to visit the dentist for a toothache, he or she may be unable to assist you. Instead, the damaged tooth must be taken out to stop the cavity from getting worse and infecting the gums.

By practising good oral hygiene and visiting your dentist twice a year for routine check-ups, you can effectively prevent cavities. If you brush twice daily and floss once daily, especially after meals and before bed, you should be able to prevent most cavities.


The Best Ways to Declutter Your Mind and Enjoy Life

The Best Ways to Declutter Your Mind and Enjoy Life

Bear in mind that clutter doesn’t have to be physical all the time. Even mental clutter occurs when you don’t get rid of the negative thoughts. While it is hard for humans to fully control their thoughts, there are different ways to declutter the mind. A cluttered mind is a huge liability to the person. 

Worrying about things outside of your control, having external distractions, and complaining about everything in life are all things that are detrimental to mental health. And when your mind is cluttered, it will waste your time and mental energy. 

So it's time to adopt healthy habits to become a better version of yourself. Below, we have stretched the best ways for you to declutter your mind and have a happy life:

  • Get Some Sleep

If reports are to be believed, around half of the global population is insomniac. And this is detrimental to their overall health. Plenty of sleep is important for a good quality of life. If you don’t sleep well, you will eventually get stuck with negative thoughts all day. 

You will be exhausted at work and won't have the energy to complete the tasks timely. But when you sleep on time, it helps you wake up fresh in the morning. 

  • Meditate

You won't be able to declutter your mind if you don’t embrace meditation in life. When you meditate every day, it helps your mind get rid of negative thoughts. After all, it brings much-needed clarity to life. And when you meditate, it helps in reducing confusion in life. 

And when you focus on attention, it will help you get rid of distractions. Meditation has countless benefits for mental and physical health. 

  • Do What You Love

You should be the captain of your ship in life. This is why it's best for you to do what you love in your life. After all, when you focus on the good, only amazing things will come out. For instance, if you lie about gambling, you don’t have to restrain yourself. 

You can check out the best online pokies in Australia for an amazing experience. Similarly, if you like to write a blog, you can get started with it. Bear in mind that when you focus on what you love in life, it will be a rush of adrenaline. 

  • Transfer Your Thoughts to Paper

One of the easiest ways to declutter your mind is to take the negative thoughts and write them on a piece of paper. Getting them in writing will be a good idea to let go of the responsibility. You can flush them later and get rid of them for life. 

Sometimes, you need to choose awkward ways to discard negative thoughts. At times, you need to collect all the negative thoughts, write them down and get rid of them easily. 


Saturday, October 1, 2022

Maria Chike represents different cultures for Independence Day.

Maria shared images for the day of independence that reflected various Nigerian cultures. She stated when posting these images


Her Nation widely idolised by other nations , you still shine like a new dawn even in hard times ! Nothing can stop Nigeria not even an Insurgent! This time we will get it right. Happy 62ND Nigeria. May this independence be our REBIRTH 🇳🇬🙏🏼

Igbo outfit - @veekeejamesofficial
Igbo fabric - @george_by_ruverodesigns
Yoruba Outfit - @oobiuku
Aso Oke - @asookearena2
Photography - @boboiso


Ini Dima celebrates Nigeria independence in a white flare dress

Happy 62nd Independence Nigeria

Ini Dima-Okojie is celebrating Nigeria's 62nd anniversary of independence in an all-white outfit.

She shared on her Instagram:

All white cos I’m an angel 🤭

Happy Independence Day my loves 🇳🇬
Wearing @derinfabikunco
Makeup @riseandglambeauty
📸 @officialtobimages


Independence Day Portrait of Queen Mercy Atang 

Independence Day Portriat Queen Mercy Atang

Queen Mercy Atang shared these words on her Instagram page:
There is no country in the world with the diversity, confidence, talent and black pride like Nigeria.

A nation is not defined by its borders or the boundaries of its land mass rather, a nation is defined by its collective people who have been unified by a cause and a value system.
A people who are committed to a vision for the type of society they wish to live in and to pass it on to the future generations to come.

Nigeria is ours! Our home, our pride, our heritage. We need to join hands together to make Nigeria better.

Join me Queen Mercy Atang as I put to practice my commitment to make Nigeria a greater Nation.🇳🇬🇳🇬

Independence Day Portriat Queen Mercy Atang wearing a beautiful white crown.

Makeup💄/ styling @da_therapizt
📸 @jeedphotographygh


Iyabo Ojo's portrait for Nigeria's Independence Day.


Iyabo Ojo shared portraits wearing a green fascinator to mark Nigerian 62nd Independence Day.

She said: "Happy Independence Day, my beautiful people."🇳🇬

Angel smith, independence day outfit for Nigeria at 62nd

Happy Independence day Nigeria

Angel Smith stated on her Instagram: My salad, I like youuu or whatever asake said, sorry💀( I couldn’t pass up on that)what I mean to say is Happy Independence Day Nigerians; I think each and every one of us is fierce, strong willed and remarkable. I have never seen people as resilient as us; may that resilience turn into blessings for us and our nation; Amen.

Angel Smith is wearing a green Nigerian traditional bridal attire with a Gele and Aso oke.

Styling: @mz_florashaw
Fabric @maxipearl_fabrics
Dress @pearls_bridals
Beads @beadbyz
Clutch @tavinbeads
Gele: @gelebyboj
Mua: @diivasonly_mua
Photo: @photokulture
Shoes: @lady_dehl_shoes

Traditional Bridal gele and makeup


Mercy Eke, independence day outfit for Nigeria at 62nd

Picture dress

Mercy Eke wrote on her Instagram: To those who fought and those still fighting, to those who won and those still winning, to those who struggled and those still struggling, to those who helped and those still helping…

Mercy Eke paid tribute to great Nigerian leaders by wearing a picture dress with their faces.

Happy Independence Day NIGERIA 🇳🇬 ❤️🙏🏻

Creative Director-@gyftama



Beauty Tukura, independence day outfit for Nigeria at 62nd

Beauty Tukura, independence day outfit for Nigeria at 62nd

Beauty Tukura wrote on her Instagram:

We are Nigeria 🇳🇬 - You and I.
Our home; always have and always will be.
We live, we dream, we hope, and we love.
Today, we celebrate our great country and as the time draws near for us to decide our next President; remember to CHOOSE YOUR FUTURE!!!
Happy Independence Day my fellow Nigerians 🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬

Beauty Tukura is dressed in green Nigerian traditional attire, which represents Nigerian culture.

George fabric - @george_by_ruverodesigns
Outfit - @lakimmyfashion
Stylist - @style_by_ruvero
Makeup - @tomi_aina
Hair stylist - @abbeymattheworks
Jewelry - @tavinbeads
📸 - @abayomiakinaina

Green Nigerian traditional marriage bridal attire

Toyin Lawani goes naked to celebrate Nigeria’s 62nd independence day

Toyin Lawani wrote and shared these photos on her Instagram, saying "It’s Independence Day, so many things to be thankful for even if most things aren’t working in the country.
Should I remind you how beautiful and intelligent Nigerian women are?
I don’t need to just drop this right here.
Beauty with brains equals to #kof 👑
We light up a room when we step in ,
with our aura , hardworking spirit, and charisma. We
we should be thankful we arNigerian becausese we alwaystand outut everywhere we . Wewe top the charts worldwide 

Happy Independence Day from the king of all Queens 👑

Photographed by The Lenslord @segun_wealth
KOF Makeup @casskoncept1 styled the look.

Nigeria at 62

Toyin Lawani goes naked for Nigeria's independence.


Beverly Osu powerful Birthday photoshoot in yellow

Beverly Osu is still giving us more birthday photos as she glows in a glow costume dress. Her skin is lovely and her black shines A true African queen. 

The reality TV star wrote on Instagram, "ARTY, SEXY, AND READY TO PARTY ON MY 30th BIRTHDAY...

We wish her a happy birthday.  

Beverly Osu wearing a yellow dress


Cynthia Nwadiora Green traditional Igbo attire for Independence day

Cynthia Nwadiora (Cee-C) in traditional Igbo attire for Independence Day. She is absolutely stunning and accurately represents the traditional Igbo bride and culture.

Outfit @amyaghomi
Mua @ibiyemiglamour_
Beads and handfan @leolishartistry
Purse and silver accessories @tavinbeads
Gele @thatgeleboy
Photography @boboiso

Cynthia Nwadiora (Cee-C)

Cynthia Nwadiora (Cee-C)


Becca Africa in bright yellow dress by YARTEL

There is nothing pacified about the colour yellow, and our most recent edit of yellow dresses features an array of vibrant hues that are suitable for a variety of events. Imitate the warmth of the sun with richer tones like our must-have lemon dresses, or keep things light and airy by opting for pastel shades of light yellow. Becca Africa looked stunning in this bright yellow dress by Yartel.

Dress by @yartelgh
Makeup by @makeupbyzulky
Photograph by @ansahkenphotography

Becca Africa

Toke Makinwa dressed in Traditional wear to celebrate Nigeria independence

Toke Makinwa, dressed in a green Igbo attire, wishes Nigeria a Happy Independence Day.

TM X @oobiuku ❤️

Let's give her an Igbo name: Amaka


Medlinboss dressed entirely in green for Nigerian independence. 

Happy Independence Day, Nigeria, wrote Medlinboss on Instagram. May God Heal Our Mother Land And Make The Land Green Again 💚🙏

GET YOUR PVC NOW We definitely need to fight for a better Nigeria FAM  

Outfit @medlincouturecollection

Medlinboss dressed entirely in green for Nigerian independence.


What is "hangxiety" and why does it affect some people?

The morning after a night of drinking is never enjoyable with a hangover. The most common symptoms of a hangover include headaches, exhaustion, thirst, and nausea. However, some individuals also report experiencing "hangxiety"—feelings of uneasiness during a hangover. Anxiety with a hangover affects approximately 12% of people, and the severity varies.

A hangover induces a state of physiological stress when the body recovers from a night of drinking. In general, physiological stress occurs when the body is under pressure—for example, as a result of a sickness or accident. A hangover functions in a similar manner. Not only does it change our immune system, but it also raises cortisol levels, which are often called the "stress hormone." Anxiety also changes blood pressure, heart rate, and cortisol levels.

The brain also undergoes alterations. According to research, dopamine-related brain activity (a type of neurotransmitter) is reduced during a hangover. This is significant because dopamine plays a crucial role in anxiety regulation.

Intriguingly, the combination of stress and sleep deprivation (representing features of a hangover) can result in reductions in both mood and cognitive function (including attention and memory). Additionally, fatigue, worry, and the presence of other unpleasant hangover symptoms might make it difficult to do daily duties. For instance, a person with a hangover may be too focused on treating their nausea, headache, and weariness to properly manage worrisome thoughts.


According to our own research, people feel a negative emotional shift during a hangover. Many also reported having greater difficulty controlling their emotions than when they are not hungover. In other words, during a hangover, individuals feel terrible and find it difficult to recover.

However, when asked to regulate their emotions during a computer activity, participants were able to do so to the same level as when they were not hungover, albeit with greater effort. Some people may have anxiety because they have a harder time controlling their feelings when they have a hangover.



No Health content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.
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