It is not only a shame to our leaders for sending/allowing these political thugs, police, and the military to kill the young people of Nigeria for their selfish interest. The issues in Nigeria are alarming. It is disheartening and I want to commend everyone going out to protest, we are so proud of your strength and how positive you all are towards making a better Nigeria . While the protest is on we all have to protect our mental health in other not to break down. Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Positive music Researchers from the MARCS Institute for Brain, Behavior, and Development have found that music increases memory and retention as well as maximizes learning capabilities. Our brains trigger particular emotions, memories, and thoughts, which often lead to more positive effects on mental health. ...