December 2021 | MÉLÒDÝ JACÒB

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Friday, December 31, 2021

Al rehab musk oud oil perfume review

I enjoy smelling pleasant since the praises that accompany it are so lovely and peaceful. I've been using this scent throughout the holiday season and I adore the comments I hear when I enter a room.
 
It's really sweet and lovely. I am CognoScenti, but I can unequivocally encourage you to wear this perfume alone because it is perfect on its own and the notes hit differently. I'm not entirely certain that money always buys quality, and because this is a very small bottle of last longing quality oil perfume, the price is good. It will remain on your cloth for more than two weeks if you do not wash them.






Musk oud is a concentrated perfume that symbolizes warm hospitality. If you enjoy a luxurious fragrance, I recommend high-end, minimal-priced, and exclusive Arabian and Oriental perfumes.

Musk oud creates a captivating and enchanting impression with its heart notes of geranium and rose, encompassing coniferous cypress undertones, and coriander zest scents. It is a perfume by Al rehab.
The concluding notes are deep and noble, with warming musk undertones.

This fragrance was designed for both men and women of all ages. It is available in 6ml bottles.

Al rehab scent is long-lasting. Top notes include citrus accords that are refreshing and invigorating, spiced with the spicy tartness of cardamom.

Citrus fragrance
Cardamom and citrus are the initial notes.
Geranium, Cypress, Coriander, and Rose are the heart notes.
Finally, Musk and Oud



The Al-Rehab brand's oil perfumes are a true treasure for connoisseurs of the oriental family of smells. The name Musk Oud makes no attempt to conceal the fact that the perfume pyramid is built on two widely used ingredients.



The oud tree is a highly prized and sought-after component of Arabian fragrance. Musk imparts sensuality, piquancy, and longevity to the mixture. The sexless masterpiece manifests itself differently on men's and women's skin, and it sounds utterly unique in duet.

Conclusion: This is an excellent quality oud perfume with lovely packaging and a great price. A unique oud scent with long-lasting tones. It's an incredible combination that I adore. Wear this smell to feel classy all day!

You can Purchase this Oud oil perfume Makeup.ua.

Crown perfumes


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Thursday, December 30, 2021

Black Ruched Midi Bodycon Dress - Taylor

Femmeluxe.co.uk

Just look at her, she's glistening and emitting all the vital energy she requires to grow. I'm not going to start talking or tell you what I expect the new year to look like, but I am delighted that the year 2021 has finally come to an end. Celebrating the new year is a fantastic way to kick off the year, and of course, you'll need the appropriate dress to channel all that energy.




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Favonoids linked to sharper thinking and memory

Favonoids in fruits

According to July 28, 2021, Harvard study published online, in Neurology, flavonoids, the naturally occurring plant chemicals that give many fruits and vegetables their vibrant colors, may help protect memory. The researchers analyzed self-reported food and memory data from over 77,000 middle-aged men and women who were tracked for a period of 20 years. After adjusting for potential confounding variables (such as age, weight, physical activity, alcohol consumption, depression, and intake of nutrients other than flavonoids), researchers discovered that people who consumed the most flavonoids on a daily basis were 19 percent less likely to report difficulties with memory and thinking than those who consumed the least flavonoids on a daily basis. Strawberries, blueberries, peppers, celery, apples, bananas, oranges, and grapefruit were all strongly connected with favorable cognitive impacts. 
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Wednesday, December 29, 2021

Chemical in plastics and personal care products linked to heart disease

Plastics and personal care products contain a chemical that has been related to heart disease.


We are following this research.


A recent study reveals that exposure to chemicals called phthalates, which are found in many common plastics, may be associated with an increased risk of dying from cardiovascular disease.

Phthalates, often known as plasticizers, are used to make vinyl polymers soft and flexible. They are extensively utilized in industrial food processing, medical devices, and vinyl construction materials, as well as personal care products such as shampoos and lotions.


The study enrolled 5,303 persons (median age 57) who participated in a nationwide health survey and gave urine samples for phthalate exposure assessment. The researchers then tracked the participants' causes of death over the next decade. After adjusting for potential confounding variables, they discovered that exposure to phthalates was related to a slightly increased chance of dying from any cause, but particularly cardiovascular disease.
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Difference between aortic stenosis and aortic regurgitation?

Types of aortic valve problems

Types of aortic valve problems


The aortic valve acts as a connection between the left ventricle of the heart and the aorta, the major blood artery that emerges from the heart.

Aortic stenosis occurs when the valve narrows and cannot fully open, hence restricting blood flow forward. Aortic regurgitation occurs when the valve fails not to close completely, allowing blood to leak back into the left ventricle. Both conditions can occur alone or together. The underlying reason may be present from birth (congenital) or acquired later in life.


A normal aortic valve consists of three tissue flaps referred to as leaflets or cusps. However, approximately 1% to 2% of persons are born with a bicuspid aortic valve, meaning their aortic valve has only two leaflets. Without the third, the valve may not open completely, resulting in stenosis. Alternatively, it may not completely close, resulting in regurgitation. Occasionally, infants born with aortic valve stenosis (most commonly caused by a bicuspid valve) have valves that are so thin that they experience symptoms before reaching their first birthday. However, the majority of people are unaware they have aortic stenosis until later in life, when a doctor hears a murmur (an abnormal heart sound) or they experience symptoms. These include chest pain, breathlessness, fatigue, swelling ankles, and palpitations (a sensation of extra or skipped heartbeats).
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On Christmas Day, I wore a hot pink bodycon dress from Femmeluxe.co.uk

Femmeluxe.co.uk pink dress

On Christmas Day, I can honestly say that I had a good time with my friends. We decided to eat dinner together at Nasha Dacha, a restaurant in Kharkiv city. We laughed and had a great time as we expressed our gratitude for the year. 

I hope you had a wonderful Christmas and spent quality time with your family and friends. Seasonal compliments.




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Tuesday, December 28, 2021

To get more happiness, read this

How to get happiness

Want to increase your happiness? Consider the following:

If the last year's events have left you emotionally deflated, you are not alone. Throughout the pandemic, happiness has been in short supply, and you may be in desperate need of a mood boost. While this period of time may have been especially difficult, even in normal circumstances, people frequently struggle to find happiness. This is why, in the 1990s, the field of positive psychology was founded. It attempted to address the following questions: Why is it sometimes difficult to be happy? And is there a way to assist individuals in improving their mood and attitude in life?


As it turns out, the second question is correct. You can make significant improvements to the quality of your daily life and increase your sense of fulfillment.

Experiment with this strategy for increased happiness, which combines three physical and emotional tactics. For a week, experiment with each of these alternatives. Evaluate whether one or more of these good steps contributed to your happiness – and continue to do so!

Get out there and be active!

The combination of fresh air and exercise has been shown to significantly improve mood. If you are COVID-19-vaccinated, take advantage of the opportunity to get outside, remove your mask, and get moving. Exercise on a regular basis can benefit both your health and your happiness. Aerobic activity, such as walking, biking, or running, stimulates the release of mood-enhancing hormones, which can help alleviate stress and promote a sense of well-being.

Additionally, when your muscles contract in a repeating pattern, like they do when you walk, swim, or perform yoga, it increases levels of a brain chemical called serotonin, which many antidepressants target. Serotonin levels are related to improved mood. Indeed, one study discovered that 90 minutes of movement each week produced mood gains comparable to those of an antidepressant. Exercise, when paired with medicine, can even aid in the treatment of mood disorders that have proven resistant to other forms of treatment.

What level of movement should you aim for? According to research, you should aim to get at least 30 minutes of moderate-intensity exercise five days a week, or 20 minutes of vigorous exercise three times a week. However, if you are unable to do that much, keep in mind that some are always preferable to none. Even a quick 10- to 15-minute walk will temporarily improve your mood.

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Saturday, December 25, 2021

Melody Jacob Brand Wishes You A Merry Christmas

We would like to wish all of our readers, contributors, and partners a Merry Christmas filled with love and fulfillment on behalf of the Melody Jacob Brand. We pray that God blesses and strengthens you, and we look forward to another great year of communication and cooperation in the new year of 2022.

Thank you for your support of the Melody Jacob Brand. We hope you have a wonderful Christmas!


www.melodyjacob.com

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Friday, December 24, 2021

Christmas Eve wearing Black Flare Leg Bodycon Jumpsuit

I worked extremely hard in 2021; I can say I accomplished a lot and am pleased with myself, but there were moments when I broke down and needed to rest. I recall becoming really ill and being unable to work, which made me angry. All in all, I cherish every moment and all of God's favors. I had the opportunity to understand mental health by taking mental health issues seriously. I am extremely appreciative of everyone who helped make 2021 a lovely year.




The Kharkiv palace hotel is my favorite spot to unwind, particularly in the evenings, because of the beautiful terrace that overlooks the city. I'm sure I'm not the only one attempting to make the most of the final days of 2021. I promised myself that I would set aside days to unwind and socialize during the final days of 2021, and here I am attempting to keep up with it.



I wanted to wear this gorgeous jumpsuit
 before Christmas in anticipation of a stunning Christmas dress from Femmeluxe.co.uk I will be wearing on Christmas day.



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Thursday, December 23, 2021

What is Adenocarcinoma of the lung

Cancer

What is Adenocarcinoma?


Lung adenocarcinoma is a form of non-small cell lung cancer. It develops when abnormal lung cells proliferate uncontrollably and create a tumor. Tumor cells can eventually spread (metastasize) to other areas of the body, including the

lymph nodes in and around the lungs

liver

bones

adrenal glands

brain.

The most frequent type of lung cancer is adenocarcinoma. It is more frequently encountered among smokers. It is, nonetheless, the most prevalent type of lung cancer in nonsmokers. Additionally, it is the most frequent type of lung cancer in women and adults under the age of 45. Adenocarcinoma, in comparison to other kinds of lung cancer, is more likely to be localized. If the cancer is genuinely confined, it may react better to treatment than other types of lung cancer.


As is the case with other types of lung cancer, your risk of developing adenocarcinoma increases if you smoke.

Smoke. Cigarette smoking is by far the most significant risk factor for lung cancer. Indeed, cigarette smokers are 13 times more likely than nonsmokers to acquire lung cancer. Cigar and pipe smoking are almost as probable as cigarette smoking to cause lung cancer.

Inhale tobacco smoke. Nonsmokers who inhale a cigarette, cigar, or pipe smoke are at an elevated risk of developing lung cancer.

Are at risk of being exposed to radon gas. Radon is a radioactive gas that is colorless and odorless. It is created in the ground. It seeps into the basements of homes and other structures, contaminating drinking water. Exposure to radon is the second most common cause of lung cancer. It is unknown whether elevated radon levels contribute to nonsmoker lung cancer. However, radon exposure does contribute to an elevated risk of lung cancer among smokers and those who inhale large volumes of the gas on a daily basis (miners, for example). A radon testing kit can be used to determine the radon levels in your house.

Are asbestos-exposed. Asbestos is a mineral that is utilized in a variety of products, including insulation, fireproofing materials, floor and ceiling tiles, and vehicle brake linings. Individuals who are exposed to asbestos on the job (miners, construction workers, shipyard employees, and some auto mechanics) have a significantly increased risk of lung cancer. Individuals who live or work in deteriorating buildings that contain asbestos are also at an elevated risk of lung cancer. Along with an increased chance of adenocarcinoma, individuals exposed to asbestos have an increased risk of developing mesothelioma. This is a form of cancer that begins in the lung tissue. Mesothelioma can also develop in the tissue that surrounds abdominal organs.

At work, they are exposed to more cancer-causing chemicals. Uranium, arsenic, vinyl chloride, nickel chromates, coal products, mustard gas, chloromethyl ethers, gasoline, and diesel exhaust are just a few examples.



What are the Symptoms of Adenocarcinoma?


Many persons with lung adenocarcinoma or other kinds of lung cancer exhibit no symptoms. It may be found through a chest x-ray or CT scan for screening purposes or for another medical cause.

All types of lung cancer, including adenocarcinoma, present with comparable symptoms. They include the following:

a persistent cough
coughing up blood or mucous wheezing breathlessness difficulty breathing
ache in the chest fever discomfort when swallowing hoarseness
loss of weight
Appetite deficit.
Other symptoms may occur if the malignancy has progressed beyond the lungs. For instance, you may get bone discomfort if cancer has migrated to your bones.

Many of these symptoms can be attributed to other health problems. Consult your physician if you have any of these symptoms to ensure that the problem is correctly diagnosed and addressed.
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Wednesday, December 22, 2021

6 Steps To An Effective Social Media Video Marketing

6 Steps To An Effective Social Media Video Marketing Strategy For Your Business


For Your Business

Back in 2005, when YouTube was launched, no one thought that video would be of this much importance now. YouTube now ranks second in the most popular search engines in the world. Various studies have shown that video is the most effective form of online marketing content.

Videos also play a pivotal role in a brand’s outreach and campaign efforts. People spend a
decent amount of time watching videos on various platforms like YouTube, Instagram,
Facebook, TikTok. That’s why smart business owners take notes on video consumption
statistics and use videos to reach out to more people on various social media platforms.

Below are seven steps to an effective social media video marketing strategy to help your
business reach greater heights.


Set Clear Goals for Video Marketing

Before you start any new social media undertaking, it is crucial that you set clear goals. Ask
yourself one simple question before you begin planning: What do you want to accomplish
through your videos?

Once you find out the answer, the rest of the steps will be a lot easier to deal with. If you are
new to this, it’s better to set only a few goals because a lot of pressure, in the beginning, can be overwhelming. For example, a brand that is just starting its journey on video marketing should focus only on creating brand awareness. 
Startups usually implement this practice and collaborate with startup video production companies to create videos that generate buzz and interest in their product or service. A more established company might use video marketing as a way to improve customer engagement or increase sales. Additionally, video marketing can be used as a tool for brand building or reputation management. Knowing what to do when you are starting will save you a lot of time, money, and energy.

Decide Your Platforms


This usually overlooked step also plays a huge role in the overall reach of your business. Before you decide what kind of videos you want to make, you must determine which platforms you are posting the video on. Almost every major social media platform has its form of video. If you check older social media platforms like Facebook and Instagram, you will see that they offer several types of videos; you will find short-form videos as well as 15-min long videos. On the other hand, social media platforms like TikTok and Snapchat only rely on one video format.

Before posting videos, one more thing to keep in mind is that different social media platforms attract different types of audiences. Your audience on Facebook and Instagram would be very different, and the result will reflect on your reach. You’re more likely to see your brand videos perform better on Instagram than on Facebook because people expect that type of content on Instagram. You may have to make a video with a different format for each social media to perform better. If you are a newbie, it’s smarter to pick any three platforms to see which one performs the best.

Social media platforms keep on adding new features that make it hard to keep track of what
type of video can be uploaded. To solve this problem, here are all the details you need to
upload your video content on each social media platform.


Facebook, Instagram, Tiktok, Youtube
Facebook
● Landscape and portrait feed video
● Livestreaming
● Stories (Disappearing content)

Instagram
● Landscape and portrait feed video
● Livestreaming
Stories (disappearing content)
● Long-form content (IGTV)
● Short-form content (Instagram Reels)

YouTube
● Landscape video
● Portrait video
● Livestreaming
● Short videos (YouTube Shorts)

TikTok
● Portrait video

You will need the right video collage maker to create amazing videos for each platform. This will help you edit the videos according to the social media platform you plan to post. If you are looking forward to creating a series, you can create playlists on YouTube and Facebook and categorize your videos. Instagram recently has introduced this feature for IGTV videos only.
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Tuesday, December 21, 2021

How to get into the Christmas spirit



I know it's only 5 days before Christmas, but I'm not going to act like I'm excited about it; I'm working extremely hard to write a Christmas article, and it's killing me. I'm not sure what the issue is, but I'm overjoyed and looking forward to the new year.

Most of you, like me, are struggling to feel the spirit of Christmas and are asking what to do to rekindle the holiday mood. I've got you covered since I was about to settle for a dull Christmas until I snapped and said let's make it pop, so here are some pointers to get you in the Christmas spirit.




Put some Christmas decorations in your house.

This is a way of making you aware of the season and making your home invite that feels of Christmas. You can switch your decor options if you always purchased a green Christmas tree, you can get a white Christmas tree one this season.


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The 5 Most Effective Diabetes Management Techniques

If you've recently been diagnosed with diabetes or have been having difficulty managing your illness, you already understand how critical it is to maintain a healthy blood sugar range. While occasional highs and lows are to be expected, a well-managed diabetic regimen can help you avoid such surges and keep your diabetes under control.

This is article Melody Jacob Health provides chronic care management, including instruction on how to treat diabetes at home.


Diabetes management


When it comes to diabetes, you need a weekly strategy. Developing good daily behaviors is critical for controlling blood sugar and insulin levels. Having said that, here are five of the most effective diabetes treatment approaches.


1. Eat Healthily


Many diabetics struggle with food, even more so if they are not using insulin. While eliminating specific foods from your diet and limiting your meals can be tough, they are a crucial component of preserving your health. Consider the following when preparing meals:

Take care to keep your portions in check.

Maintain a healthy balance of fruits, vegetables, carbohydrates, and protein.

Plan your meals and meds in advance.

Calculate your carbohydrate intake

Avoid sugary beverages.


2. Create a workout routine that works for you.


While we all recognize the importance of exercise as a component of a healthy lifestyle, attempting to shoehorn yourself into a one-size-fits-all training routine will only set you up for failure. Try various sports such as biking, hiking, Crossfit, and water aerobics to discover exercises you enjoy. Even every day walks are a low-impact, convenient type of exercise.

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Monday, December 20, 2021

What is Acute Sinusitis? Symptoms and Treatment

What is Acute Sinusitis?

Sinuses are air-filled cavities between the bones of the upper face: between the eyes and behind the forehead, nose, and cheeks. The lining of the sinuses is made up of cells with microscopic hairs on their surfaces called cilia. Other cells in the lining create mucus. The mucus traps bacteria and pollutants and the cilia push the mucus out through narrow sinus passages into the nose.


When the sinuses become inflamed or infected, the mucus thickens and blocks the passages to one or more sinuses. Fluid builds up inside the sinuses producing greater pressure. Also, germs can become trapped, grow and infect the lining. This is sinusitis.

Sinusitis can be chronic (long-lasting or recurrent) or acute. Acute sinusitis is defined as lasting three weeks or fewer and should occur no more than three times a year. Acute sinusitis is a very common occurrence. Typically, an upper respiratory viral infection causes it.

Sinuses are air-filled cavities between the bones of the upper face


The lining of the sinuses can become inflamed and swollen as a result of the following:

Infections caused by viruses, such as the common cold
Allergies
Pollution of the air and cigarette smoke
Dental infection
Nasal passageways that have been narrowed by nasal polyps
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Healthy meals for 2022 (Meal of the Month)

Meal of the month

Rather than focusing on specific meal categories this year, we're offering supper suggestions that adhere to heart-healthy recommendations. The emphasis will be on simple, plant-based recipes, though a few will incorporate fish or modest amounts of poultry. Additionally, we will highlight popular or signature meals from across the United States, ranging from the Pacific Northwest to the Florida Keys.

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Sunday, December 19, 2021

Is there such a thing as a silent stroke?

Is it possible to have a silent stroke?


Stroke

I've heard about silent heart attacks, but is it possible to suffer a stroke and be unaware of it as well?

Indeed, this is possible. According to a joint statement made by the American Stroke Association and the American Heart Association, up to a quarter of octogenarians may have had one or more strokes without experiencing symptoms. These episodes are frequently noticed only after a person has brain imaging for another reason.



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Changes in the seasons and blood pressure

Do seasons have an effect on blood pressure?


Seasons do have an effect on blood pressure. During the winter, some patients with borderline hypertension experience elevated blood pressure readings. And their blood pressure can rise to dangerous levels, necessitating medication to maintain control. They may be able to lessen the dosage in the spring or discontinue the medicine entirely in the summer.


The predominant idea for increased blood pressure in colder temperatures is that it is caused by artery tension. When our bodies become cold, blood vessels constrict to retain heat. This can result in an increase in blood pressure in certain individuals. However, additional things may contribute to your elevated winter blood pressure. For instance:
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Saturday, December 18, 2021

Gifts for loved ones in assisted living

Do you have relatives or friends who live in assisted living facilities? Finding the ideal gift can be challenging. Certain gifts may be prohibited due to health concerns: people who must maintain a healthy blood sugar level should avoid sweets or chocolates. There is little space in the apartment or place for an additional stuff. Your giftee's physical or mental capacities (or both) may be deteriorating in some circumstances.


Any gift you offer will almost certainly be appreciated. However, it helps if the item is something the recipient can actually use and enjoy. Make it specific to their diseases, requirements, and interests. The following is a compilation of gift ideas for the holidays – or any other occasion.

Gifts for people in assisted living


Social engagement gifts


People who live in assisted living homes often find themselves feeling lonely and isolated. Maintaining social connections with loved ones combats this and also aids in the prevention of chronic disease and cognitive decline.  Among the possible gifts are the following:

A simple phone. The simpler a phone is to operate, the more likely it will be used by your loved one. Purchasing a landline phone that has large and easy numbers (starting at $25), a flip phone (starting at $35), or a smartphone that has few buttons and apps for easy navigation (starting at $50). Bear in mind that cell phones require a monthly service fee; rates vary by carrier.

A smart speaker. If using a phone is too difficult for your loved one, consider investing in a smart speaker ($20 and up) that can be set to dial important numbers (like yours). At any time, commands can be spoken aloud to initiate a call. Ascertain that your loved one has internet access, which is required for smart speaker use.


A photo album. A loose-leaf picture album (about $20) or an easily manufactured photo book ($10 and up) filled with recent photos of family and friends can serve as a warm reminder of connections, or as a present to give to others in the senior living home. This type of social engagement is critical for wellness. Additionally, it will make the individual feel good to see all of the images of folks who care about them.


Gifts to aid independence


Simple actions can become difficult as a result of health difficulties. These gifts might provide a measure of independence for your loved one.

Tools that are adaptable. With a long-handled shoehorn, a button hook, or a zipper pull (all under $10), your loved one may regain some control overdressing.


A magnifier. A magnifying glass ($5 and up) is very useful for those with poor vision (and who hasn't misplaced their reading glasses?). It's also useful for reading or seeing little objects. Make it a lighted magnifying glass ($15) for a wonderful enhancement.



Aids to writing. Writing becomes difficult due to hand arthritis or neurological diseases (such as Parkinson's disease). Adaptive pens with ergonomic shapes ($10 and higher) can assist your loved one in jotting down facts or thoughts.

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The cutest birthday cakes ever

Everyone will like a sweet birthday cake covered with brilliant colors and meaningful phrases. Cakes have evolved to a whole new level in terms of decorating, which now ranges from simple to exquisite. Consider these easy yet adorable cake design ideas for your friends and family's special day.






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Thursday, December 16, 2021

What is Acute Prostatitis? Infection of the Prostate

What Is Acute Prostatitis


In men, the prostate is a walnut-sized gland located beneath the bladder. This gland produces a fluid that when combined with sperm forms semen. Because the prostate surrounds the urethra (the tube that transports pee from the bladder to the outside of the body), diseases that cause the prostate to expand or enlarge may press on the urethra, causing pain or difficulty urinating.



Prostatitis is an inflammatory condition that affects the prostate gland. Acute prostatitis is an inflammation of the prostate gland that manifests itself suddenly. Acute prostatitis is caused by an infection, most commonly by bacteria that migrate up the urethra and into the prostate. Several of these bacteria are common pathogens found on and inside the human body. Other infections are spread sexually.

Prostatitis affects the majority of men who have a normal prostate gland, although the infection may be more prevalent in older men as the gland grows larger with age. Prostatitis and prostate cancer are not known to be associated.

Symptoms


Acute prostatitis is characterized by the following symptoms:

Urination causes burning or dribbling.
Having difficulty initiating the urine stream or being completely unable to pass urine at all.
Urine that is cloudy or contains blood.
Pain in or around the penis, in or around the scrotum, in the back, or in the rectum.
Chills and fever.
Symptoms are similar to the flu, such as muscular aches and general weakness.

Diagnosis


Your doctor will gently insert a finger into your rectum to examine your prostate. Generally, when the prostate is infected, it feels swollen. When slight pressure is applied to the gland, you may feel pain or have a strong urge to urinate. Additionally, your doctor will perform a general exam to determine whether the infection has migrated to other organs, such as the kidneys.

A urine specimen will then be examined for signs of infection, such as white blood cells and bacteria. Urine will typically contain white blood cells in a typical case of acute prostatitis. Additionally, blood tests may be performed to determine your kidney function and blood cell count. If your doctor suspects that your swollen prostate is causing urinary obstruction, he or she may perform an ultrasound or computed tomography (CT) scan.
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Wednesday, December 15, 2021

What to do if your blood pressure does not decrease

Identifying and addressing underlying issues, as well as making lifestyle adjustments, will aid in recovery.


Many people develop hypertension as they age, and it can be difficult to regulate. This is referred to as resistant hypertension – blood pressure that remains above a predetermined target, such as 140/90 millimeters of mercury (mm Hg), despite the use of three distinct classes of blood pressure medications (including a diuretic) at the maximum tolerated doses. The disorder is a significant risk factor for stroke, heart disease, and dementia, among other complications. How can you bring it under control?



All drugs should be reviewed.


Bring a list of all the prescriptions you are currently taking to your doctor or a bag with all the medication bottles. Include OTC medications, vitamins, and supplements. The list, or bag, of medications, might assist your doctor in determining which medications or supplements may be increasing your blood pressure.

For instance, nonsteroidal anti-inflammatory medicines (NSAIDs) such as ibuprofen (Motrin, Advil) might cause an increase in blood pressure. Decongestants (such as phenylephrine, which is present in a variety of cold medications), some antidepressants, and corticosteroids can also help. For instance, "alternative drugs or physical therapy can help minimize or eliminate the need for NSAIDs in some patients," according to Harvard cardiologist Dr. Deepak L. Bhatt, editor in chief of the Harvard Heart Letter.

Alternatively, the doctor may determine that your medications can be simplified: fewer pills overall or fewer pills that must be taken more than once a day.

Treat the underlying causes


Additionally, underlying disorders can contribute to persistently high blood pressure (see "What causes resistant hypertension?"). It is critical to bring them under control. However, determining whether or not you have one may necessitate some detective work as well as a comprehensive medical examination.

For instance, you may be unaware that you have a condition that increases blood pressure, such as sleep apnea – breathing pauses during sleep. Sleep apnea symptoms include chronic loud snoring, a momentary cessation of breathing (and possibly gasping for air), and excessive sleepiness during the day. A sleep study conducted in a laboratory or at home (with a portable device) can give information.


What factors contribute to resistant hypertension?


Resistant hypertension (high blood pressure that does not decrease despite various drug treatments) can have a variety of causes. The most common reasons include consuming too much salt, which can reduce the effectiveness of blood pressure drugs; and missing doses or modifying them on your own. Additional reasons include the following:

gaining weight
obstructive sleep apnea
excessive alcoholic consumption
chronic pain
atherosclerosis is a condition in which arterial walls become inflamed.
interactions between medications
Panic attacks
elevated aldosterone levels (which causes the body to hold on to sodium and water)
kidney issues
consuming licorice noir (which contains a compound that can increase blood pressure).
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Monday, December 13, 2021

What is Acute Pancreatitis? Inflamed (swollen) pancreas

Acute pancreatitis is an inflammation of the pancreas that occurs suddenly.


The pancreas is a large gland located behind the stomach in the upper abdomen. It is responsible for the production of digesting enzymes and hormones.

Pancreatitis occurs when enzymes normally released into the digestive tract begin to cause damage to the pancreas. The gland swells and becomes inflamed. Enzymes are released into the surrounding tissues and circulation in greater quantities. More enzymes are released into the bloodstream and surrounding tissues.

As a result, digestion becomes slow and painful. Additional bodily functions may be impacted. If attacks are severe, prolonged, or frequent, the pancreas can become permanently damaged and scarred.

It is unknown precisely why the enzymes begin to cause harm to the pancreas. However, there are a number of known causes of acute pancreatitis.

Gallstones are one of the most common causes of acute pancreatitis. Gallstones that pass through the gallbladder may obstruct the pancreatic duct. (From the pancreas to the small intestine, the pancreatic duct transports digestive enzymes.) Enzymes cannot flow normally when the pancreatic duct becomes clogged. They have a tendency to back up into the pancreas. This results in inflammation of the pancreas.



Another frequent cause of acute pancreatitis is a complication of an endoscopic retrograde cholangiopancreatography (ERCP) surgery. An endoscope is used to perform ERCP. This is a flexible tube with one end equipped with a small camera and a light and the other with an eyepiece. ERCP is used to visualize pancreatic ducts, liver, and gallbladder and to diagnose stones and tumors. The other major cause of pancreatitis is excessive alcohol consumption. The vast majority of people who consume alcohol never get pancreatitis. However, certain individuals will develop pancreatitis as a result of excessive alcohol consumption. Alcohol consumption can occur over time or in a single binge. Combining alcohol and smoking raises the risk of developing acute pancreatitis.


Pancreatitis can also be caused by the following factors:



Usage of a wide variety of medications, including Sulfa medications
Water pills (hydrochlorothiazide, others)
Immunosuppressive medications (azathioprine)
HIV medications
Abdominal surgery
Catastrophic trauma
Metabolic problems, such as elevated calcium or lipid levels in the blood
Certain infections, for example, mumps or viral hepatitis
Often, no reason can be identified.

Symptoms


Upper abdominal pain is the most prevalent sign of acute pancreatitis. It might be mild to severe.

The pain is typically felt in the center of the body, directly beneath the ribs. However, it might be felt on either the left or right side at times. This is a continuous, drilling, or "boring" type of pain. Radiating pain may occur in the back, flank, chest, or lower abdomen.

Pain reaches its peak severity rapidly, frequently within 30 minutes. The pain associated with alcohol-induced pancreatitis typically begins one to three days following a binge.

Finding a comfortable position may be challenging. By bending over or sleeping on your side, you may be able to alleviate the pain. Generally, eating worsens the pain.

Additional symptoms of acute pancreatitis include the following:


Vomiting and nausea
Appetite loss
Bloating in the abdomen
Fever, trouble breathing, weakness, and shock may develop in severe cases.



Diagnosis


Your doctor will make the diagnosis of acute pancreatitis based on the following:

Your signs and symptoms
A physical examination
Certain laboratory examinations
Blood tests typically demonstrate elevated levels of two pancreatic enzymes.

A computed tomography (CT) scan may be performed in some instances. The scan can detect pancreatic swelling and fluid collection in the belly.

Additionally, the scan may reveal whether you have pancreatic pseudocysts. Pseudocysts are enzyme-filled sacs. They occur in some situations of severe pancreatitis or following a series of attacks. Severe complications can occur if the pseudocysts rupture and spill enzymes onto exposed tissues.

An ultrasound of the gallbladder may be performed if gallstones are suspected.
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Sunday, December 12, 2021

What are postbiotics and their benefits?

As you may already be aware, probiotics are live bacteria present in specific foods such as yogurt, sauerkraut, and some cheeses that are necessary for proper digestion. Consuming these meals benefits your digestive system and overall health by supporting a healthy mix of beneficial bacteria and other microorganisms in your gut microbiome, a collection of 100 trillion microscopic organisms that live in your intestines.

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Is extra-virgin olive oil very healthy?

Numerous studies continue to show the Mediterranean diet's health benefits, including a reduced risk of heart disease and stroke. The nutritional benefits of the diet are likely derived from a variety of sources, but the frequent use of olive oil appears to be a significant contributor.

Olive oil, regardless of the variety, is high in monounsaturated fatty acids, accounting for around 75% by volume. Monounsaturated fats help lower your "bad" LDL cholesterol when they are substituted for saturated fat. The antioxidant and anti-inflammatory qualities of olive oil have been attributed to its health advantages. Indeed, observational studies have demonstrated a link between increased olive oil consumption and a decreased risk of cardiovascular disease, certain malignancies, and even dementia in those who consume little or no olive oil.
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Saturday, December 11, 2021

A healthy diet can lower COVID-19 risk and severity

How to lower COVID-19 risk

Additionally, a balanced diet is related to a decreased risk of acquiring COVID-19 and its catastrophic complications, according to a study published online Sept. 6, 2021, in the journal Gut. The researchers questioned approximately 593,000 participants (mainly middle-aged and older) in February 2020 about their eating habits and then observed their health through September. 
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Disclaimer:

No Health content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.
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