Sunday, December 19

Changes in the seasons and blood pressure

Do seasons have an effect on blood pressure?

Seasons do have an effect on blood pressure. During the winter, some patients with borderline hypertension experience elevated blood pressure readings. And their blood pressure can rise to dangerous levels, necessitating medication to maintain control. They may be able to lessen the dosage in the spring or discontinue the medicine entirely in the summer.

The predominant idea for increased blood pressure in colder temperatures is that it is caused by artery tension. When our bodies become cold, blood vessels constrict to retain heat. This can result in an increase in blood pressure in certain individuals. However, additional things may contribute to your elevated winter blood pressure. For instance:

Weight gain throughout the holiday season. During the winter, particularly during the holidays, people frequently overeat and under-exercise, resulting in a few additional pounds. Even slight gains can result in an increase in blood pressure.

Excessive salt in your diet. This also results in an increase in blood pressure. You're more likely to spend extended periods of time indoors during the winter, which may trigger desires for salty, satisfying foods. Make an effort to stock up on healthier snacks and avoid processed foods that are rich in salt.

Changes in the seasons and blood pressure

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