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Not every food can boost your mood, here are 8 foods that can make you happy instantly.

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The word happiness is easily used everyday but the reality is that not everyone is happy. Happiness does not only depend on earnings, achievements, properties and marriages, what we eat can contribute to our happiness. You want to be happy? keep reading.

1. Coconut

Coconut contains high levels of triglycerides. These are fats that aid your mood and also promote brain health. Do not take any form of processed or preserved coconut. The best form is unsweetened, natural pieces of coconut or coconut shavings.


2. Berries
Blueberries and Strawberries in White Ceramic Bowl
Berries are antioxidants and have been proven to regulate mood. They also help in the reduction of inflammation. Blueberries, raspberries and strawberries contain anthocyanidins and anthocyanins which help reduce depression and stress.

3. Avocado
Sliced Avocado Fruits on Round White Ceramic Plate
Apart from the fact that avocado is very good for our skin, hair and nails they also make us feel good. They contain tryptophan which is an essential amino acid which when produced is used by the brain to produce serotonin a chemical also called the happy chemical because it contributes to our well being and happiness.


4. Almonds
Almonds are rich in tyrosine which have been found to decrease our response to stress.
Brown Peanuts on Silver Steel Tray

5. Spinach
Bowl of Spinach
Spinach is an instant mood booster. Eating spinach and other leafy green vegetables will help to keep your serotonin levels up and improve your mood.

6. Bananas
Ripe Banana
Bananas contain a high amount of tryptophan. Bananas contain the amino acid tryptophan as well as vitamins A, B6 and C, fibre, potassium, phosphorous, iron and carbohydrate. Mood-boosting carbohydrates aid in the absorption of tryptophan in the brain, while vitamin B6 helps convert the tryptophan into the mood-lifting hormone serotonin. source netdoctor.



7. Raw walnuts
Walnuts contain magnesium which has been proven to reduce symptoms of depression.
Almond Acorn and Red Apple

8. Beans
Cooked beans contain irons, and irons are mood boosters and also a great source of energy.
Vegetable Dish on Frying Pan
Photo attribution: Pexels and google images.

14 comments

  1. Nice post dear!! So interesting!!
    Have a great day! xx

    La ilusión de Nina - http://lailusiondenina.blogspot.com/

    ReplyDelete
  2. Hmmm berries, I love!!

    https://www.heyimwiththeband.com.br/

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  3. I eat everything except bananas! I don't mind banana bread though.

    Jennifer
    Effortlessly Sophisticated

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  4. I love all these foods- amazing! Mood boosting, for sure.

    -Ashley
    Le Stylo Rouge

    ReplyDelete
    Replies
    1. Great, but eat them not just to love them

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  5. Amazing post dear! I`ll have to try it! Have a great day! xoxo
    Vesna - Home Chic Club

    ReplyDelete
  6. Ooh thank you. This is such a helpful post! I'm definitely going to add more berries to my day.
    the-creationofbeauty.blogspot.com

    ReplyDelete
  7. Amazing, thanks for sharing! I do eat a lot of avocado, bananas and berries! xx

    Elegant Duchess xx
    https://www.elegantduchess.com/

    ReplyDelete
  8. You will see improvements in your mood soon

    ReplyDelete

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