Little things that cost nothing but can make you really happy.

Little things that cost nothing but can make you really happy.

• Wednesday, November 27, 2019

Happiness is a choice but sometimes some factors influence how happy we can be. Happiness has lots of impacts in the way we live, handle responsibilities and communicate with people around us. A happy person is more attractive than an angry human being. Staying happy is very important for our mental health. Some factors can improve or make us happy which have been listed below. 

1. Staying away from negative and angry people.
Unhappy people promote only bad vibe, we are not ready for them and will never be, so the best way to promote happiness and contact happiness is by staying around happy people. Some people enjoy being unhappy so do yourself the favour of staying away from such people. Always create an environment that makes you happy and relaxed because when you are happy you channel your productivity in the right direction, give your best and work more effectively.

2. Keeping your house and Environment clean.

 If you didn't know about this then welcome and start putting this into practice. Dirty or scattered environment causes unhappy living which affects our mood. Arrange your space, keep your corner neat and well arranged. This promotes good health and good health brings about happiness.

3. Dancing to good music. 
Do you love music? music gives a happy vibe especially listening to happy music with good vibes. Dance along while the music plays and the joy will flow. When you dance your body releases endorphins. This is a chemical that trigger's positive energy and good vibes. It helps improve our state of mind and reduce our perception of pain.

4. Eat lots of good chocolates, cakes, ice cream and candy. Chocolate improve our mood especially when we eat our favourite type of chocolate, we feel happier after eating chocolate.  Eat your favourite chocolate type and while doing it sing along. When you eat chocolate the body produce serotonin which is a mood-elevating hormone. The sugar in the chocolate makes insulin to be released in response and facilitates the journey of the tryptophan to the brain where it engenders happiness.

5. Eat good food.

Food is life. Food is bae. After eating good food you feel so happy and relaxed.  When we eat, dopamine works to reward us by releasing feelings of pleasure and euphoria when overeating.


6. Drink your favourite wine.

 
We all have our favourite wine. Go get your favourite wine and drink responsibly. Wine will make you happy. Chemically speaking, alcohol stimulates the release of several neurotransmitters including serotonin, dopamine, and opioid peptides. These natural brain chemicals will produce pleasurable feelings like euphoria. It calms your nerves.

7. Saving money
 
Have you experienced the joy and happiness that you get each time you remember you have savings which you can fall back to if anything goes wrong? Cultivate the habit of saving, it will make you happy and bold always.


Read more on mental health.