Quote of the day

“I just want you to know that if you are out there and you are being really hard on yourself right now for something that has happened … it’s normal. That is what is going to happen to you in life. No one gets through unscathed. We are all going to have a few scratches on us. Please be kind to yourselves and stand up for yourself, please.” — Taylor Swift


Little things that cost nothing but can make you really happy.

Результат пошуку зображень за запитом "gif happy"

Happiness is a choice but sometimes some factors influence how happy we can be. Happiness has lots of impacts on the way we live, handle responsibilities, and communicate with people around us. A happy person is more attractive than an angry human being. Staying happy is very important for our mental health. Some factors can improve or make us happy which have been listed below.

Woman in Blue Spaghetti Strap Top Posing for Photo 
1. Staying away from negative and angry people.
Unhappy people promote only a bad vibe, we are not ready for them and will never be, so the best way to promote happiness and contact happiness is by staying around happy people. Some people enjoy being unhappy so do yourself the favor of staying away from such people. Always create an environment that makes you happy and relaxed because when you are happy you channel your productivity in the right direction, give your best, and work more effectively.

Man and Woman in Brown Leather Coat Standing on Brown Soil

2. Keeping your house and Environment clean.
Grayscale Photo of Man Sweeping Driveway

 If you didn't know about this then welcome and start putting this into practice. A dirty or scattered environment causes unhappy living which affects our mood. Arrange your space, keep your corner neat and well arranged. This promotes good health and good health brings about happiness.

3. Dancing to good music.Результат пошуку зображень за запитом "gif happy dancing" 

Do you love music? music gives a happy vibe especially listening to happy music with good vibes. Dance along while the music plays and the joy will flow. When you dance your body releases endorphins. This is a chemical that triggers positive energy and good vibes. It helps improve our state of mind and reduce our perception of pain.

People Inside Dimmed Room

4. Eat lots of good chocolates, cakes, ice cream, and candy. woman in polka-dot dress holding fork and plate with slice of cake

Chocolate improves our mood especially when we eat our favorite type of chocolate, we feel happier after eating chocolate.  Eat your favorite chocolate type and while doing it sing along. When you eat chocolate the body produces serotonin which is a mood-elevating hormone. The sugar in the chocolate makes insulin to be released in response and facilitates the journey of the tryptophan to the brain where it engenders happiness.

5. Eat good food.
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Food is life. Food is bae. After eating good food you feel so happy and relaxed.  When we eat, dopamine works to reward us by releasing feelings of pleasure and euphoria when overeating.

Sliced Vegetable and Cooked Food on White Ceramic Plate

6. Drink your favorite wine.
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We all have our favorite wine. Go get your favorite wine and drink responsibly. Wine will make you happy. Chemically speaking, alcohol stimulates the release of several neurotransmitters including serotonin, dopamine, and opioid peptides. These natural brain chemicals will produce pleasurable feelings like euphoria. It calms your nerves.

7. Saving money
 Результат пошуку зображень за запитом "gif saving money"

Have you experienced the joy and happiness that you get each time you remember you have savings that you can fall back on if anything goes wrong? Cultivate the habit of saving, it will make you happy and bold always.

Read more on mental health.


  1. I'm always up for #4 and 5! Haha!

  2. Thank you sharing this list with us. Chocolate definetly makes me happy x


  3. I loved the tips!
    Really small details can enhance our day and our life.
    When I'm sad I love to eat chocolate and dance to a lively song, it does very well! ♥

    1. Music and chocolate gives a good vibe.

  4. The first one on this list is definitely my favourite! What a good suggestion.

    1. Yes...staying away from negative people keeps your environment hate free.

  5. I know a good piece of chocolate always makes me smile!

  6. Yes to all these pointers, Melody. Thanks for the reminder!

  7. Love the tip about keeping a clean space!


    1. Yes Jill, it is a great way to promote happiness.

  8. Great tips! dancing is a good mood booster and I love listening to music to give me a bit more energy! :)

    Hope that your week is going well :) I had a Christmas night out with friends last night, it was a lot of fun!

    Away From Blue

    1. Oh Mica you are so right. Its been a stressful week but I stand tall.

  9. I agree with all of these points! More wine and chocolate? Yes please!

  10. Really all these little things make us very happy!
    Congratulations on your blog, I'm already following you and I invite you to follow my blog too.


  11. Really all these little things make us very happy!
    Congratulations on your blog, I'm already following you and I invite you to follow my blog too.

  12. These are all great tips for finding joy.

  13. Love this!! Eating good food is definitely on my list!

    Eena ☼ cabin twenty-four

  14. Yesss I'm going dancing tonight. It makes me the happiest!!!

  15. It is incredible how with little things that we can do everyday, our mood and life can change.

  16. I completely agree with your list. Little thing make big difference and make people happy.

    Giveaway -

  17. Such a great post!
    xx- Nina

  18. Such a sweet post! I agree life is meant to be lived to the fullest, so indulge in good food! :)
    xoxo, Vanessa

  19. Good food and good music always makes me happy.

  20. Such a great list. I couldn't agree more, especially on number 6!

    Jessica |

  21. Melody, what a fabulous list of happiness inducing activities to try! Thanks for sharing and linking up with me.



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