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According to Isaac Asimov, “The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.”

December 19, 2021

Healthy meals for 2022 (Meal of the Month)

Meal of the month

Rather than focusing on specific meal categories this year, we're offering supper suggestions that adhere to heart-healthy recommendations. The emphasis will be on simple, plant-based recipes, though a few will incorporate fish or modest amounts of poultry. Additionally, we will highlight popular or signature meals from across the United States, ranging from the Pacific Northwest to the Florida Keys.


The meals will adhere to Harvard University's Healthy Eating Plate recommendations, which include the following:

Half of your plate should be vegetables and fruits, with an emphasis on variety. Potatoes and french fries do not qualify as a carbohydrate.
Choose whole grains over processed white flour products.
Choose protein-rich foods such as beans, lentils, nuts, fish, and chicken. Red and processed meats should be avoided.
Consume no more than one to two servings of dairy every day.
Utilize unsaturated oils such as olive and canola to maintain a healthy diet.


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“A Soft Answer” Wednesday, June 18, 2025

Key Verse “A soft answer turneth away wrath: but grievous words stir up anger” (Proverbs 15:1). Text —Proverbs 15:1-4 Message Two contrasting scenarios in the Book of Judges portray the truth of today’s text. Gideon was challenged by the men of Ephraim and his soft answer averted what could have brought a destructive war (Judges 8:1-3). A few years later, the quarrelsome Ephraimites met their match in an equally short-tempered Jephthah. He was a Gileadite from the tribe of Gad. Rough words flew back and forth, and a devastating war broke out between the two tribes. By the time the dust cleared, 42,000 Israelites were dead (Judges 12:1-6). Speaking the right words would have prevented that. The heart and the mouth are connected, therefore grace in the heart produces graciousness in the lips. Graciousness is the ability to speak words that promote peace and harmony in otherwise tense situations. Opportunities to exhibit grace or else bad manners will arise every day in the home, at school, or on the streets. Unsaved youths lose the battle every time; they speak bad words, show rude manners even to elders, they have no respect for anyone. Today is International Day for Countering Hate Speech. Quote The heart and the mouth are connected Challenge Practice graciousness in your speech today. Prayer for today Set a watch before my mouth, O Lord.
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