Where you responsible for my partner's bladder infection?
When a woman has a normal bladder infection, the most typical type of urinary tract infection (UTI), her sexual partner does not need to be checked. UTI-causing germs are not transmitted by partners. Women's small urethras—the tube that removes urine from the bladder—make them more susceptible to UTIs. The region surrounding the urethra's end is covered in bacteria. In order to infect the bladder in women, these germs only need to travel a short distance from the urethral entrance. Even though you did not spread the bacteria, you might have had some impact. After sexual activity, some women experience UTIs. This is especially true when having sex that is intense or frequent. Changing sexual positions and encouraging her to urinate immediately after sexual contact may be helpful in these circumstances.
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Men’s Health Nutritional Tips
When it comes to nutrition, we all need the same things: food that gives us energy as well as vitamins and minerals. However, a healthy diet varies based on age and gender.
Men have a greater metabolism, more muscle mass, and a larger stature than women. As a result, compared to women, we require more calories and fibre throughout the day, as well as higher levels of some vital vitamins and minerals. Men have unique dietary requirements, such as maintaining adequate testosterone levels.
Before you go into particular nutrient recommendations, be sure your total calorie intake is under control. Men have larger calorie requirements than women, ranging from 2,220 to 3,000 calories per day on average. You may require more or fewer calories than this average, depending on your objectives.
Aim for 45–65 per cent of your total calories to come from carbohydrates, 10–35 per cent from protein to help maintain muscle mass, and the remaining 20–35 percent from fat to keep you satisfied.
Your calorie requirements will differ depending on your age, height, weight, degree of exercise, and gender. Because males have a faster metabolism than females, knowing your appropriate calorie intake is crucial.
Let's take a closer look at some of the most important nutrients for males so you can create a diet that keeps you healthy and happy.
Eat protein
For the average adult male, the current daily recommended intake (DRI) of protein is 0.8 grams per kilogram of body weight.
1 This suggestion, however, may be too low for guys who exercise regularly.
Consuming 20 to 40 grams of high-quality protein every three to four hours is sufficient, according to the International Society of Sports Nutrition (ISSN), and helps promote muscle protein synthesis, healthy body composition, and gym performance.
"Well, what exactly is a 'high-quality' protein source?" you might wonder. All nine necessary amino acids are present in sufficient amounts in high-quality protein sources. "Complete proteins" is another name for them. Although most complete proteins come from animal sources, some plant-based proteins, such as soy and quinoa, do contain all essential amino acids.
Although whey protein products are often lactose-free, egg white protein or soy are excellent complete protein alternatives if you have a dairy allergy. If you're a vegan, seek soy-based protein powders or products that contain a blend of plant-based proteins, such as rice, pea, hemp, and chia seed, rather than a protein source that simply contains one of these ingredients.
Protein powders and bars are convenient to have on hand to ensure you receive enough protein, whether you're attempting to gain, decrease, or maintain your current weight.
Dietary fibre
The majority of us do not consume enough fibre on a regular basis. In fact, 97 per cent of men do not consume the recommended daily fibre intake of 28 to 34 grams.
There are two kinds of fibre to eat: soluble fibre and insoluble fiber.
Soluble fiber aids in the reduction of cholesterol and the control of blood sugar levels. Oats, beans, peas, barley, and apples are all good sources of soluble fiber.
Insoluble fibre improves intestinal health. Wheat bran, almonds, and vegetables, including cauliflower, green beans, and potatoes, contain insoluble fiber.
Dietary fiber is abundant in fruits, vegetables, and whole grains. A high-fiber diet can aid with gastrointestinal motility, inflammation reduction, and heart disease prevention.
To gain the benefits of a high-fibre diet, try to include plenty of fruits, vegetables, and whole grains in your daily diet. Consider taking a fibre supplement if you're having difficulties getting enough fibre from whole meals.
We're keeping an eye on this research.
A recent study shows that middle-aged men who worry or feel anxious a lot are more likely to have problems that make them more likely to get heart disease as they get older than their friends who don't worry as much.
The study, which began in 1975, comprised 1,561 men without cardiac disease with an average age of 53. All of the males took tests to see how worried they were and how neurotic they were, a personality trait linked to feelings of dread, grief, and rage. Researchers collected data on the men's risk of cardiometabolic disease (which includes heart disease, stroke, and type 2 diabetes) every three to five years until they died or dropped out. Blood pressure, cholesterol, triglycerides, blood sugar, BMI, and a blood marker of inflammation were all measured.
A recent study shows that middle-aged men who worry or feel anxious a lot are more likely to have problems that make them more likely to get heart disease as they get older than their friends who don't worry as much.
The study, which began in 1975, comprised 1,561 men without cardiac disease with an average age of 53. All of the males took tests to see how worried they were and how neurotic they were, a personality trait linked to feelings of dread, grief, and rage. Researchers collected data on the men's risk of cardiometabolic disease (which includes heart disease, stroke, and type 2 diabetes) every three to five years until they died or dropped out. Blood pressure, cholesterol, triglycerides, blood sugar, BMI, and a blood marker of inflammation were all measured.
Exercise may help reduce the progression of prostate cancer.
Men who are on active surveillance for prostate cancer may benefit from high-intensity interval training (HIIT). The researchers assigned 52 men (average age 63) to either a 12-week supervised treadmill HIIT program or to their usual exercise routine that did not involve high-intensity exercise.
HIIT involves performing a brief burst of activity at a near-maximum effort followed by a brief recovery time. After that, you repeat the sequence a certain number of times. The exercises consisted of two minutes of exercise at 85 to 95 percent of a person's VO2 max (the highest amount of oxygen the body can use during exercise), followed by two minutes of recovery at 40% VO2 max. Five to eight times, the pattern was repeated.
The researchers discovered that as compared to participants who performed their normal lower-intensity exercise, those in the HIIT group had lower PSA levels, lower PSA velocities (the rate at which PSA levels vary over time), and slower prostate cancer cell growth. Additionally, they possessed increased cardiovascular fitness. According to the study, men on active monitoring have a threefold increased risk of dying from cardiovascular disease than from prostate cancer. JAMA Oncology published the findings online on Aug. 19, 2021.
Pexel photo
Two common skin problems and solutions for men
Dry skin
Scaly patches (with or without redness), itching, and overall dryness are all signs of dry skin. Dry skin can occur at any time of year, from the intense heat of summer to the bitter cold of winter. Sun exposure wreaks havoc on the skin, causing it to become thinner and less able to retain moisture over time. Additionally, aging skin produces fewer natural oils that help keep the skin lubricated. The solution to common male skin problems: Dry skin and Athlete's foot
Treatment
The first line of defense is a moisturizer that uses water and lipids to soften and smooth the skin (fats). Certain moisturizers draw water to the skin and keep it there. Others work by coating the skin with a thick, impermeable layer that prevents moisture loss.
Jelly of petroleum.
This waxy, greasy substance prevents water loss while remaining non-clogging. It can be used alone or as an ingredient in a variety of moisturizers and ointments. Because petroleum jelly is water-free, it works best when applied while the skin is still damp from bathing.
Mineral lubricant.
Mineral oil achieves the same effect without leaving a greasy residue. Additionally, it should be applied while the skin is damp.
Mentally demanding jobs may help to lower the risk of dementia.
Are you employed in a mentally stimulating position? It may help lessen your risk of developing dementia later in life, according to a study published in The BMJ on Aug. 21, 2021. The researchers pooled data from several studies that explored the relationship between employment characteristics and chronic disease, disability, and death. They discovered that those with intellectually stimulating employment had a 23% lower risk of getting dementia than those with non-stimulating professions. Cognitively stimulating employment was classified as those that required individuals to make independent judgments and perform demanding tasks.
Is it true that vitamin and mineral supplements can help prevent prostate cancer?
Can some vitamins help lower my chance of prostate cancer?
Most studies on vitamin and mineral supplements had disappointing results. Some appear to raise the risk of prostate cancer.
Multivitamins. One standard multivitamin every day has no effect on the risk of prostate cancer.
Vitamin B12 with folic acid
Vitamin B12 with folic acid High blood levels of these two vitamins have been linked to an increased risk of cancer in some studies. However, this isn't proof that the supplements cause prostate cancer.
Can some vitamins help lower my chance of prostate cancer?
Most studies on vitamin and mineral supplements had disappointing results. Some appear to raise the risk of prostate cancer.
Multivitamins. One standard multivitamin every day has no effect on the risk of prostate cancer.
Vitamin B12 with folic acid
Vitamin B12 with folic acid High blood levels of these two vitamins have been linked to an increased risk of cancer in some studies. However, this isn't proof that the supplements cause prostate cancer.
Protein is necessary for men to maintain muscle mass and strength as they age. According to research published online by JAMA Internal Medicine on July 13, 2020, the source of that protein may also influence how long people live. Scientists studied the diets of almost 400,000 people aged 50 and over who ate plant-based protein, red meat, and eggs. After then, they were tracked for more than 16 years. People who ate primarily plant protein rather than red meat or egg protein had a 13 per cent to 24 per cent decreased chance of dying from any cause.
PSA blood testing is highly regarded as an efficient method of monitoring disease activity in males diagnosed with prostate cancer. PSA testing, on the other hand, is problematic as a prostate cancer screening technique.
While PSA levels usually increase as men age, very high levels may indicate prostate cancer. Unless there has been a rapid spike from a considerably lower value, a PSA level of fewer than 4 nanograms per millilitre (ng/mL) is often reassuring. Many physicians consider a total PSA level greater than 10 ng/mL to be the threshold for obtaining a biopsy to rule out cancer.
What if your PSA level is between 4 and 10 ng/mL?
While a man with a PSA level in this range may still have prostate cancer, other possible reasons such as an enlarged or inflammatory prostate are equally likely. Should you have a biopsy or should you wait?
Men with somewhat to moderately high PSA levels can now undergo additional noninvasive testing before undergoing a biopsy. It is essential to speak with a urologist to determine the next appropriate measures. "Discussing these alternatives with a urologist might help men avoid an unnecessary and uncomfortable procedure with possible side effects," says Dr Marc Garnick, a urologic cancer expert affiliated with Harvard's Beth Israel Deaconess Medical Center.
Here's an overview of these tests and how they can help you and your doctor determine if you require a biopsy.
There are a variety of methods for treating cancer that has spread to the prostate gland. On one end, there's cautious waiting (starting therapy only if symptoms appear) and on the other, there's active observation (periodic testing to see if cancer progresses). The surgical removal of the prostate, on the other hand, is an option.
Depending on the stage of localized cancer: radiation therapy, which may be administered alone or in combination with hormone therapy, commonly known as androgen deprivation therapy (ADT).
Dr Atish D. Choudhury, co-director of the Prostate Cancer Center at Harvard-affiliated Dana-Farber Disease Institute, states, "Hormone treatment is a strong weapon in the battle against prostate cancer because it starves the cancer of the fuel that drives its development and spread."
Wondering what Nzu is? The English name is (Calabash chalk). It is a geophagic material popularly consumed in West African countries for pleasure, and by pregnant women as a cure for nausea.
Geophagia is the practice of eating the earth, including soil and chalk. This act can expose the consumer to toxic substances and parasites found in the ingested earth. #WIKI
My Nzu consumption increased when I travelled back to Nigeria, and this is because it was readily available and I ended up abusing it. Honestly, I can say I ate nothing less than 150 pieces of Nzu in the space of two months. After a few months, I got back to Europe, and everything started falling apart.
1. Firstly, I started noticing some changes in my menstrual cycle, like heavy flow (I used an average of 13 sanitary pads in 2 days), menstrual pain, and acne. Before now, I had never experienced such changes.
1. Firstly, I started noticing some changes in my menstrual cycle, like heavy flow (I used an average of 13 sanitary pads in 2 days), menstrual pain, and acne. Before now, I had never experienced such changes.
2. Next, it was my skin; it got really dry and started to itch as a result. So I had to increase the amount of cream I applied, take more water, and eat more fruits to help my skin.
The reason is that without proper water consumption, our skin dries off because water is needed to moisturise it. Nzu is clay, and clay is thick, so much water is needed for its absorption in the body.
At this point, I understood what the cause of the problem was, but I couldn't stop because I was probably "addicted," or so to say, "an Nzu junkie."
I tried various skin products but they made the condition of my skin even worst. If you are following me on Instagram, you will be aware that I had a 6-day trip. I was planning to visit the dermatologist after I got back from this trip (which I will be sharing soon on the Blog). During my trip I maintained a healthy diet, I was so mindful of what I ate because I was trying to avoid having diarrhea. So indirectly my skin improved because I maintained a healthy diet.
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