Monday, April 30, 2018

How to Overcome Gym Intimidation

A fresh fitness journey comes with a lot of obstacles and curveballs to overcome. One of those obstacles may come before you even step into the gym. Gym intimidation comes in a number of forms and is never pretty, but always normal. Whether you’re not sure where to begin or not where you want to be physically just yet, feeling nervous or uncomfortable in a gym setting is common.

If you’re stuck in the mindset that everyone will be watching you, judging your performance and knowledge, you’re not alone. But it definitely doesn't have to be that way. The gym can actually be home to a supportive community that may be beneficial to your health and fitness.

Whether it’s lack of knowledge or fear of being alone, read on to find out what might be causing your gym intimidation and how to overcome it. Then, check out our helpful infographic with quick tips for beating gym intimidation at the bottom.

I don’t know what to do.
More likely than not, when you joined your gym you got the grand tour of the place. You know the layout and what it has to offer, but get lost when it comes to what exactly you should do. From cardio to strength training, without a plan, the gym can feel more like stress or than stress relief.

Use Aaptiv to guide your workouts. With trainer-led classes for every cardio machine and the weight room, the app will help you exercise confidently as if you had a personal trainer by your side. You’re able to try out different workout styles and figure out what type of exercise you like best. Then you can start to better plan your gym visits. Before you step foot in the gym you should have an idea of what you want to do and how long you want to do it (and, of course, factor in a warm-up and cool-down). This way you know what you’re in for ahead of time and won’t get bored.

I don’t know how to use the machines or weights.
This is especially common for beginners. With all the different machines, weights, and areas of the gym, it’s hard to know exactly how everything works at first. First, if you’re already at the gym and find yourself unsure how to use something, ask an employee. They’re there to help you and keep you safe, which means they know the ins and outs of every machine in the place. Different gyms offer different versions of machines as well, so check with them to see how each specific one works.

Insecure about asking for help? Don’t be! Everybody had to start it somewhere. Who knows, you may even learn something someone too afraid to ask doesn’t know and be able to help them out.

You’ll be a pro in no time.
Want to go in with a good idea of how things work? We’ve got you covered. We’ve already gone into detail on each cardio machine. Here’s a quick rundown.
Treadmill: First, you’ll want to familiarize yourself with those buttons (starting with quick start and speed). Once that’s covered, and you’re ready to get on, place one leg on each side of the belt, on the rubber strips. Press the quick-start button, which will start the treadmill at its slowest speed (0.5 or one, in most cases). Step on the belt and begin walking at this speed, slowly increasing until you’re at a moderate pace. Feeling comfortable? Test higher speeds and put on a treadmill routine (like “Run, Recover, Run”).

Elliptical: Start with a good grip on the handlebars and step in. The pedals may look huge, but that’s OK! The extra room provides comfort. Align your feet and get into proper form (you know the drill). From there, pick a set of handlebars to hold onto (stationary bars for stabilizing or moving bars for upper bodywork). Keep a light hold and a bend in the elbows, then get pedaling! Remember to bend your knees slightly as well. Start off at a moderate pace—no incline or resistance. Then pick your routine and work with a smooth pedaling motion.

Stair Climber: Lightly place your fingertips on the front or sidebars. You should actually be able to go without touching the bars at all, but using them for balance (especially as a beginner) is perfectly fine. Step on and check your form. Don’t stand completely straight—that’s overcorrecting. Instead, lean forward just a tad. Now begin at a comfortable, moderate pace (seeing a pattern, here?). Slow down if you find yourself clutching the bars to keep up. Avoid hop-like steps and keep your entire foot on each stair as you walk.
Indoor Bike: Begin with adjusting your seat height and handlebars. You want your leg to be almost (but not quite) straight when reaching for the pedal at the bottom. As for handlebars, you want to reach out to them at shoulder level comfortably. Next, strap your feet in. Then check your form. Chest up, shoulders down, and avoid hunching your back. Adjusted and strapped in? Time to get moving. Ride like you would a normal back, not just with your toes. Start with the ball of your foot and push through to your heel as you press down. Pull up using the top of your foot.

As for weights, we suggest you research how to use each type of weight beforehand. Start off light and stick with weights that are challenging, but not too challenging. Then pay close attention to your Aaptiv coach’s directions. Regardless of the weight routine, he or she will guide you on how to use the equipment correctly.

I feel lonely or singled out.
Walking into a gym by yourself can a strange experience. We definitely recommend enlisting a workout buddy to keep you motivated and accountable. But if no one’s free, try a class. In a class setting, almost everyone’s attention is on the instructor, so you don’t have to worry about being singled out. You also don’t have to worry about not knowing what to do. Unless the instructor performs the same class every week, everyone’s bound to be surprised by a few moves.

Classes can also make you feel more involved or a part of your gym. You may even find some like-minded friends in the mix.

Thursday, April 26, 2018

Aquis Hair Lisse Luxe Hair Towel

How you dry your hair is one of the most critical steps to caring for your hair. Ideal for fine, curly, or delicate hair, AQUIS Lises Luxe Hair Towels feature a fabric with a completely flat and smooth surface weave. They’re designed to dry your hair quickly, effectively, and evenly to a damp stage without the damaging effects of heat and bath towels. Textured hair strands come more into contact with this fabric. For every wave or coil, the slightly raised cuticles come into contact with the AQUIS Hair Towel and are dried rapidly and gently, without damaging the fragile cortex of your curly hair. 
AQUIS products are engineered for both men and women to quickly and efficiently dry your hair. They protect wet hair from the damage caused by heat styling and bath towels so that hair is left looking shinier and healthier. New generation Aquitex improves absorbency and comfort. Wraps and tucks easily leaving hands free while hair dries. Dries fast with less friction, to minimize frizz and damage.

Wednesday, April 25, 2018

Balenciaga Triple S White

One of the latest trends spotted in the fashion scene is the “ugly dad sneaker” trend. You know, these shoes with the chunky and futuristic looking soles which your dad always wore to your hockey matches on the Sunday mornings? Well, these “ugly” shoes, which were super popular in the 90’s, are back and better than ever!

Tuesday, April 24, 2018

The perfect Mother's day gift with oNecklace

Mother's Day is a celebration honoring the Mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. It is celebrated on various days in many parts of the world, most commonly in the months of March or May. It complements similar celebrations honoring family members, such as Father's DaySiblings Day, and Grandparents Day.
Every day is Mother's day. Every Mother deserves a perfect gift and oNecklace is offering %25 off the Mother's day collection in respects to this day. Its an opportunity to tell your mom how special she is with a unique gift to warm her heart. Nothing beats getting your mom a Mother's Day gift that's personalized, especially when it's complemented with a sweet treat or beautiful blooms. Browse the 2018 Mother's Day gift ideas and find everything you need right here. Order the perfect Mother's Day gift on-line today and have it delivered right to her doorstep.

Monday, April 23, 2018

The Act Of Giving : It's more than just a donation. ONecklace.

Growing up, I was always told than giving is more important than receiving. Giving back to the community, friends and others in need is such a great act of kindness and charity. However, I have realized that many people have misconceptions on the idea of giving back. Many assume giving back strictly involves giving away money in some way. Although you can give to others in ways such as a charitable donation, you can also give back in many different ways.
1. Time
One way of giving back to the community and people is by volunteering your time. Volunteering is such a rewarding experience because you are not just simply giving organization money, you are actively working to help benefit the people and can feel yourself making a difference, even if it is only a small one. Although many of us have very busy schedules, it's nice to stop and take a break sometimes and use the little free time we have to help others.
2. Kindness
Another way of giving back involves acts of kindness. Little acts of kindness can go a long way and can truly have a big impact on a person's life. Simple things, such as paying for the person behind you at Dunks or even buying the homeless man on the corner a sandwich, it's the little things that make a big difference in a person's life. That simple act can truly bring the happiness they could have been lacking in their life.
3. Support
In addition to time and kindness, you can also give back through love and support. For example, you can emotionally be there for a person through the struggles they might be going through or even agree to sit alongside them in the church because they need encouragement to go. You can also support those in events such as Relay for Life where love and strength are what the survivors need to continue to fight.
Giving back is such an easy thing to do, and it really demonstrates the selflessness and character of individuals. Helping others is a great act, and oftentimes, people get too caught up in their lives to realize how simple giving back can actually be. Giving back is not always on a large scale but also on a very small and individual scale. As Albert Einstein once said, "Only a life lived for others is a life worthwhile."


Clear Shoe Trend Tops The Runway This Season : NOVA HIGH HEEL SANDAL

Clear shoes are the hottest footwear trend this season, but unfortunately, the see-through material puts every foot imperfection on display. The thing about clear shoes is that they give you uber long feet, it’s like you’re barefooted yet walk on six inch heels and look super dope and hot doing it. I like the single strap clear stiletto sandals. It’s simplicity to the core with a dash of luxe, and very effortless polished elegant vibe. And it’s edgy too. 
I am wearing the Erica Studded Transparent High Heel Sandals which you can purchase from Jessica Buurman.


Saturday, April 21, 2018

6 simple ways to make money online

Ever been so broke and less busy? You start wondering, how can I make money online. There are different ways you can make money online in a legit way.
I will keep this post simple and brief, but before I list my points, Here is my outfit details.
After much deliberations about what colours are my favourite at the moment, I decided to go with Black, Blue and Red. The colour Red makes a hot statement if well put together. Just like this Bowknot Patchwork Bodycon Dress by bellizimos. I got a size small and It fits perfectly well. The bowknot in the photo on bellizimos website looks bigger than the actual bowknot on my dress. Nothing to worry about it is still a lovely dress.


Friday, April 20, 2018

Simple ways to style your natural hair

After a while of wearing hair extensions and your weave repeatedly, your hair needs a break and what better time to do just that than in the summer when the sun is hot, and you definitely don’t want that big hair style.
Here are a few Options for Natural Hairstyling.
– Protective updos. They do not only look very stately, they also protect the delicate structure of your hair from the elements and loss of moisture.

– Twists. These take any extra volume under control and look fancy whether you wear them loose or in elegant updos.

Thursday, April 19, 2018

Popfeel Waterproof Long Lasting Matte Lipstick Cosmetic Lip Care

Purchase the Popfeel Waterproof Long Lasting Matte Lipstick Cosmetic Lip Care on Rosegal. Its long lasting and the after effect is really nice.
Build a charming and elegant image Colors: 20 colors as picture for choose
Suitable for party, banquet or daily life, It's waterproof, and would not stick on cup. An excellent gift for lover, family, friend and coworkers

5 Websites with quality free stock photos

Have you ever been in need of quality images for a blog post or article design. Whatever type of photo you need can be found on the free stock photo websites, I will be listing below.
Thanks to all the photographers and contributors who loves to share free photos. I joined Pexels in December 2017 and I have been a top contributor and I have access to free photos.

Wednesday, April 18, 2018

Instead of Coachella

Coachella 2018 is happening and that means copious festival goers wearing incredible outfits ,bright colors and unexpected accessories. The vibe during this period welcomes me into summer which is my best season. Coachella is mostly about the music and fun time everyone experiences but since I cant attend here's what I am doing instead. I am having a lovely alone time with my bed, no work, more food and TV shows.

Tuesday, April 17, 2018

World Hemophilia Day 2018

World Hemophilia Day is an international observance held annually on April 17 by the WFH. It is an awareness day for hemophilia and other bleeding disorders, which also serves to raise funds and attract volunteers for the WFH. It was started in 1989; April 17 was chosen in honor of Frank Schnabel's birthday
The World Federation of Hemophilia (WFH) is an international non-profit organization dedicated to improving the lives of people with hemophilia (also spelled haemophilia) and other genetic bleeding disorders. It educates hemophiliacs and lobbies for improved medical treatment. 75% of people in the world with bleeding disorders do not know it and do not receive care.

Monday, April 16, 2018

What you need to know before you learn how to weave

Hair weaving is a well-liked hairstyle one of the Black community because, done properly, it provides your hair a naturally exotic look also it can be relatively low maintenance. There's two anxiousness of placing hair. The first is connecting the weave wafts towards the natural hair utilizing a connecting agent for example hair glue. Another is sewing the weave in to the mind utilizing a needle and thread. While popular, a great hair weave can be quite costly to obtain done professionally, costing hundreds or even 1000s of dollars. This prompts a lot of women to learn to weave hair to enable them to do their very own hair weave for any cheaper cost. While this is usually a smart factor to complete from the financial perspective, there are lots of things to consider.
Among the first decisions to create is whether or not you need to use synthetic hair or real hair. Synthetic locks are cheaper, however it has a tendency to tangle and become harder to handle. Trying to style synthetic hair could be a challenge because of the fact that heating it with curling irons and straightening combs is usually not suggested and can shorten how long the weave could be effectively worn. Synthetic hair also is commonly more vulnerable to sun-damage. When synthetic locks are formed and styled, don't wreck havoc on for the best lengthy term results.
Real hair is preferable to synthetic, but it's also more costly. Most real hair is acquired in the Parts of asia of China, India, and Korea. Lower quality real hair is processed and might be combined with animal and artificial hair to really make it less costly. Processed real hair is generally collected in the barber floors or Indian temple floors and given acidity along with other chemicals which partly or completely destroy the cuticle from the hair. The cuticle may be the outer layer from the hair shaft. The cuticle is exactly what adds strength to some hair follicle. Additionally, it gives hair its shine and increases the appeal of an individual's natural hair. The most effective hair has got the cuticle intact and facing within the same direction. This really is known as virgin cuticle hair and it is costly. Typically, Remy locks are of the quality of real hair. The Remy designation has become somewhat watered lower now and has a tendency to include processed hair too. Keep in mind that typically Remy hair is the greatest hair to weave with.
When you decide which kind of hair you'll use you have to determine for a moment use glue or even the sew-in method. Now, to connect weave wafts was simple enough and when done properly can offer a pleasant result. However, I've come across many homemade weave jobs using glue which are poorly done in which the actual track is seen and simply noticeable. This isn't attractive. The aim of a great weave is perfect for it-not to resemble a weave. A weave glued by glue is better achieved by layering the waft underneath the natural hair. Horizontal sections ought to be made round the mind and also the track ought to be glued towards the scalp carefully. At no reason if there is a track visible towards the casual observer searching lower at the mind.

Sunday, April 15, 2018

Miss Africa Ukraine 2018

Biggest Annual Beauty pageant in Ukraine. Taking place on the 5th of May 2018, at Kharkov Palace premier hotel. The voting section is open,vote in your Nominees. May the highest vote count. Voting ends on the 4th of May 11pm.



Created with Survey Creator


Created with Survey Maker



Created with Survey Creator


Created with Survey Creator



Created with Survey Creator



Created with PollMaker


Saturday, April 14, 2018

Seoul street style inspired

You will agree with me that Баленсіага is one of the most worn fashion brands this season. It has taken over the streets but the Korean street style tops it all when it comes to styling the triple s.
The new "Triple S" sneakers are a chunky, bulky, overdone take on a dad sneaker and right now, that makes them the hottest ones in the game. I cant get over how my Korean friends style their outfits wearing the Triple S sneakers which has also become one of the most talked about sneakers in the market. The silhouette has been making the rounds on Instagram, sought after by sneakerheads, fashionistas, and those looking to make a big statement. Get From Jessicabuurman wear with the perfect  Colorful Striped Pattern Tube Socks.
It is said that Seoul in South Korea Is the Hottest Fashion City in Asia. I loved the Seoul street style. It was full of energy in an effortless way. I saw comfortable yet trendy styles which made me notice that the Korean style is much more about details of what brands and items are hot at the moment.

5 Ways To Season Watermelon

Watermelons is a popular fruit in summer. It has become synonymous with summer and picnics, and for good reason.

Wonderful idea about Pave Diamond Engagement Ring

Pave Diamond Engagement Ring would be the most stunning and spectacular diamond engagement ring, preferred among people globally. The gemstone encrust helps make the ring favorite among individuals. Its glamorous and flashy looks result in the ring popular and provide a distinctive charming look without having to be more costly like a big gemstone of additional weight.
Moissanite engagement ring with small diamonds, hiding the metal reflects so fascinating, romantic, and delightful looks. Having a sparkling pave ring, you are receiving an entirely artistic and different ring for the long lasting love. It seems completely decorated and inlaid with smaller sized diamonds. These boost the beauty and spark from the center gemstone. It's named so because of its appearance as the top of center gemstone is paved with small diamonds.
You may also choose a full pave or half pave ring according to the selection of metal appearance. Inside a half pave ring, the gemstone layer goes half this guitar rock band as well as in full pave ring, the diamonds cover full ring. If you prefer a comfortable yet stunning pave diamond engagement ring, half pave is the greatest option, as it won't trouble you while putting on every day. It won't rub against other fingers.

Friday, April 13, 2018

Ultimate Sunglasses Guide for Spring/Summer 2018

With prices starting at just $8...at Giant vintage you can get  great style for an affordable price.
GIANT VINTAGE is your vintage eye-wear super store.
Available are 1000’s of  dead-stock vintage sunglasses and optical glasses from the 70s, 80s and 90s, as well as reproductions of Iconic styles and a constantly rotating selection of uber-contemporary Designer frames!!

Red in Zaful

Warm weather for you? This set has got the best medicine for this amped up heat with its bralette top and mini belted shorts. This cami top features a tie-front design and a smocked back with adjustable spaghetti straps. Pair it with some sliders for a look that is ready for anything.
zaful has lots of cool summer dresses, I totally like the zaful tie front top it has a free sexy look. You can check here.
Feminine short sleeve top with a tie-front design and a super cropped fit is a dramatic way to update your robe for summer. The ruffle accent on the sleeve also offers an added cute vibe, just pair it with some high waisted bottoms for a look that is ready for anything. View more.

Blogger Template Created by pipdig