Amazing health Benefits Of Chicory

Overview

Common chicory, or Cichorium intybus, is a perennial herbaceous plant with somewhat woody stems. It is in the daisy family, Asteraceae, and its flowers are usually bright blue, but sometimes they are white or pink. Many kinds are grown for salad leaves, chicons (blanched flower buds), or roots (var. sativum)

Data Source: en.wikipedia.org

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Facts

Category:

Plant

Scientific name:

Cichorium intybus

Nutrition Facts

Chicory

Calories23 cal

Type

Serving Size

100 grams

To burn these calories

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Run 2 mins at 6mph

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Walk 6 mins at 3mph

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Cycle 3 mins at 10mph

Macronutrients and calories

23Calories

Total Fat · 0.3 g (9%)

Total Carbohydrate · 5 g (67%)

Protein · 1.7 g (23%)

Micronutrients

Vitamin C · 24 mg

40%

Potassium · 420 mg

12%

View complete nutrition details

Disclaimer: *Bar represents Percent Daily Values and is based on a 2,000-calorie diet with a max representation of 100%. Your daily values may vary depending on your calorie needs.

Data Source: USDA · Nutritionix

From the Web

Perspectives from nutritionists across the world

Benefits

Chicory might help you lose weight. Vegetables are a good source of dietary fibre, which makes you feel fuller for longer. This makes you eat less, which makes it easier to lose weight. Chicory is also low in calories. There are only 17 calories in 100 grammes of vegetable.

Chicory can help keep heart diseases from happening. Flavonoids, potassium, and soluble fibre are all present in high amounts in chicory. These things help keep the walls of blood vessels healthy and stop cholesterol from being absorbed in the intestines. They also help lower blood pressure.

Stress and anxiety can be eased with chicory. The vegetable has properties that help calm the nervous system and make it less sensitive to stress.

Chicory can help stop constipation and other problems with digestion. The vegetables have a lot of fibre, which makes it easier to go to the bathroom. Chicory also lowers the amount of acid in the stomach, which can help with heartburn, reflux, and indigestion.

Chicory can stop diseases that cause inflammation. Chicory roots can stop inflammation, which might be because they stop different cytokines from doing their job, have antioxidant properties, and get rid of free radicals.

Chicory can kill bacteria and fight free radicals, which makes it less likely that you will get sick.

Chicory can help you lose weight. It makes you feel full because it has fibre in it.

Chicory helps the stomach make juices that help the digestive process.

Chicory is a great source of a type of fibre called inulin, which is great for the digestive system.

Chicory also has a lot of antioxidants, which help your immune system and fight free radicals in the body.

Possible side effects

Most adults can safely eat chicory in the amounts that are found in food.

Chicory has vitamin K in it. So, people who are taking medicine to stop their blood from clotting should talk to their doctor before adding chicory to their diet.

Women who are pregnant or who are nursing should not eat chicory.

People who are allergic to daisies, marigolds, chrysanthemums, and a few other flowers and herbs should stay away from chicory.

If you have irritable bowel syndrome, you shouldn't eat chicory.

Quantity recommendations

It is suggested that you eat five servings of raw leafy vegetables like chicory every day. One cup of raw chicory or half a cup of cooked vegetable is one serving. Eating at least five servings of fruits and vegetables every day can help prevent non-communicable diseases and make sure you get enough fibre every day.

Fresh chicory can be put in salads. Like any other vegetable, it can also be cooked. Before eating them, you should make sure to wash them well.

How much chicory root a person should eat will depend on their own needs. The general recommendation for an adult is about 11 grammes per 235 millilitres of water a day. But it's best to start with about 5 grammes and slowly add more so you can see how your body reacts.

Let's get cooking! Recipes to make you fall in love with healthy eating

Roasted chicory

Diabetes.org

Source