Saturday, October 9

Manuka Honey: Uses and Health Benefits

Honey has been adored since ancient Egypt for its delectable flavor and medicinal properties. Numerous studies have demonstrated that honey can accelerate wound healing and inhibit the growth of harmful bacteria. Additionally, it can be an excellent natural sweetener for those avoiding processed sugar. Manuka honey is gaining popularity due to the fact that it contains all of the wonderful benefits of regular honey while also containing some unique benefits.

What is Manuka Honey, and how does it differ from other honeys?

Manuka honey is made from the flowers of the manuka tree, as the name implies. This tree is native to Australia and New Zealand, where it is referred to as a tea tree. Due to the numerous beneficial chemicals contained in the trees, essential oil from this tree has long been used as a disinfectant and health aid. Manuka honey is created when a European honey bee collects nectar and pollen from the small white flowers on the manuka tree. To be classified as Manuka honey, the honey must contain at least 70% pollen from manuka flowers.

Manuka honey contains a number of unique compounds not found in other varieties of honey. Methylglyoxal is a naturally occurring compound in Manuka honey. This compound is synthesized in unusually high concentrations from dihydroxyacetone found in manuka flowers. Additionally, because manuka honey contains numerous flavoring compounds derived from manuka flowers, it has an earthy, herbaceous flavor and aroma. Manuka honey contains unique proteins and colloids that contribute to its distinctive texture and healing properties.

To differentiate Manuka honey from other varieties of honey, experts look at its thickness, color, and flavor. True Manuka honey should be extremely viscous and thick. Certain varieties of Manuka honey may be so thick that they have a texture more likened to jam than syrup. Manuka honey is also dark brown in color. This distinct color is frequently used to identify Manuka honey. Researchers can identify manuka honey by examining the pollen in the honey, but manuka and kanuka pollen appear to be extremely similar. Kanuka honey, on the other hand, is a light, clear yellow, whereas manuka honey is a dark, rich brown.

The majority of Manuka's benefits are derived from the methylglyoxal found in the honey. This organic compound aids in the fight against certain bacteria that are particularly harmful and antibiotic-resistant. It has been shown in studies to help inhibit the growth of E. coli and staphylococcus aureus bacteria. This means that Manuka honey can be an excellent way to help a person's body fight harmful bacteria.

Additionally, Manuka honey is beneficial because it contains naturally occurring hydrogen peroxide. Another disinfectant compound that degrades organic compounds is hydrogen peroxide. It is frequently used as a wound disinfectant and sterilization method.

There are various uses for Manuka honey due to its potent anti-inflammatory, antibacterial, and healing properties. Honey can be used medicinally or as a beauty aid, depending on how it is consumed. Manuka honey is used in a variety of ways. Some applications use pure honey, while others incorporate the honey into special recipes.

Use as a Sweetener on a Regular Basis

Manuka honey is used by people regardless of whether they have a specific health concern. Manuka honey is high in manganese, iron, copper, potassium, zinc, and calcium, making it an excellent addition to a healthy diet.

Because honey contains more fructose than glucose, it has a sweeter flavor. This means that people can use less while still getting a sugar-like taste. Manuka honey dissolves easily in oatmeal, coffee, yogurt, and other foods, allowing individuals to easily enjoy Manuka honey's great taste and health benefits.

Aids in the treatment of Sore Throat and Coughing

Manuka honey's healing properties make it ideal for soothing a sore throat. Additionally, it aids in the elimination of harmful bacteria that may be lingering in the mouth and throat, allowing people to alleviate their cold or flu symptoms. Make this recipe to alleviate a scratchy throat and coughing. Along with Manuka honey, it contains thyme, which aids in the relief of respiratory or bronchial infections.

Helps to Maintain a Healthy Digestive System

Manuka honey's antimicrobial properties may be beneficial for maintaining a healthy digestive system. It eliminates pathogenic bacteria while providing natural glucose to stimulate the growth of beneficial bacteria. This can help alleviate bloating, stomach pain, constipation, and acid reflux following a meal. Individuals suffering from irritable bowel syndrome or stomach ulcers report that taking a few tablespoons of Manuka honey daily helps to alleviate their symptoms.

Aids in the Healing of Wounds

One of the primary applications for Manuka honey is wound healing. It aids in the fight against bacteria that would otherwise delay healing, as well as providing beneficial proteins and other healing compounds. Never apply honey to a deep wound, but it can be applied to minor burns or abrasions. Individuals can continue to apply Manuka honey even after a new scar forms over the wound. Its moisturizing properties will keep the skin flexible and prevent the formation of a thick scar later.

Maintains Healthy Skin

Manuka honey is excellent for maintaining healthy skin due to its moisturizing and antibacterial properties. When applied to the face, Manuka honey can help fight inflammation and bacteria that cause acne, while also providing ample moisture to keep skin firm and youthful. Another significant benefit of Manuka honey for the skin is that it balances the pH of the skin, thereby preventing dryness, redness, and acne. Manuka honey's low hydrogen peroxide and antioxidant content may even help fade dark acne scars. When applied a couple of times per week, the simple homemade face mask below will help to even out skin tone and prevent acne.

How to make cough syrup using Manuka

Manuka Cough Syrup Made at Home

2 cups of water 

8 tbsp. fresh thyme, chopped

1 cup Manuka honey

1 cup Manuka honey


Fill a small saucepan halfway with water and bring to a boil over medium-high heat.

Remove the boiling water from the heat, add the thyme, and steep for at least 10 minutes.

Stir in the Manuka honey until completely dissolved.

Fill an airtight glass jar halfway with the mixture, straining if desired.

If refrigerated, this cough syrup will last for at least three weeks, taking a spoonful each time the throat feels scratchy can be extremely beneficial.

How to make Manuka Honey face mask

Manuka Honey Facemask 


1 tsp. Manuka honey

1/2 tsp. cinnamon

1/2 tsp. rose water


Mix the Manuka honey, cinnamon and rose water together inside a small bowl.

Make sure you use clean hands or a cotton pad to spread the mixture over the skin.

Allow the face mask on your skin for at least 20 minutes. The active ingredients will continue to provide benefits for up to an hour.

Use warm water to rinse the mask off and dry skin gently.

Cosmetic products containing Manuka honey



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