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Your mental health — your psychological, emotional, and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest. But sometimes, struggles with mental illnesses and addiction can make it seem like achieving a healthy mental state is impossible.

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Sestri Levante Liguria, Seaside Town


Sestri Levante is a charming seaside town on the Italian Riviera, midway between Genoa and Cinque Terre, overlooking the Baia del Silenzio. It includes several lovely hikes that lead to the Belvedere, which provides spectacular views of the "two seas." Have you ever visited?




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