Wednesday, October 13, 2021

12 Outstanding health benefits of mango

I grew up eating mangos not knowing that mango is a pricy fruit in some countries. Mangos are not only tasty but also have a lot of health benefits.

What are mangoes?

Mangos are a delicious delight that is rich in minerals, proteins, and carbs, whether you eat them whole or cut them into long or short pieces. Mango is one of the most fleshy fruits available. It might be small enough to fit in your hand or large enough to weigh more than a kilogram because it has hundreds of varieties. India, China, Thailand, and the Philippines continue to be the world's top producers of a wide range of mangos. People in these countries would slice them, soften and eat them, or use them to make delectable chutneys.  

Interesting fact: The world's largest mango, which holds the Guinness World Record, is over 3.5 kilograms and hails from the Philippines.

Nutritional Values of Mangoes
Mangos are high in carbs, with an average-sized mango providing up to 15g of carbohydrates. A typical sized cup of sliced mango has approximately 100% of your daily vitamin C need. Vitamin A is another important nutrient present in mango. Calcium is the most common mineral, followed by manganese, magnesium, and iron. Zinc and sodium are also present in trace amounts. Thiamine, vitamin B6, folate, vitamin K, and vitamin E are some of the other vitamins you may get by eating a mango. Mangos have no cholesterol, therefore you shouldn't be concerned about your cholesterol levels when eating them. People frequently refer to them as superfoods or super fruits because of their diverse vitamin and mineral content.

Mangoes Have a Lot of  Health Benefits.

The tasty fruit has several benefits for your skin, hair, eyes, immune system, and more!

1. Mangoes help in the enhancement of sexual life.

Vitamin E has an effect on a person's sexual desire. Your sexual desire will enhance if you have a well-balanced vitamin E level in your body. Beta-carotene and vitamin E, both present in mango, have been demonstrated in studies to improve the health of sperm in males. Eating mangos can also help to reduce sperm membrane oxidation.

2. Reduced Chances of Heart Disease.

When it comes to body fat and cholesterol control, mangos may be quite beneficial to your health. To begin with, you might consume them and feel satisfied without increasing your cholesterol levels. Mangos' satiating qualities will protect you from overindulging in calorie-dense meals that will make you gain weight. Mango phytochemicals can also help you lose weight by having a favourable influence on your body's fat. As a result of these benefits, you can avoid heart-related disorders and stay healthy.

3. A Bone Health Boost.

Mangos are high in vitamin A and C, making them ideal for bone health. Collagen is a protein that is essential for skin health as well as bone health. Collagen makes up the fibrous portion of the bones. While vitamin A is beneficial to bone health, too much of it can be harmful.

4. Improves and gives fairer skin.

Topical treatments to enhance your skin will never produce excellent effects unless you feed your body nutritious foods on the inside. Collagen is found in mangos. Collagen is the protein that gives your skin its elasticity and radiance. If you want to look your best, eat mangos. You may use mango for skin not just by eating it, but also by using one of the many mango masks available.

5. Cancer Risk is Reduced.

Antioxidant-rich foods should be a part of your regular diet since they lower the risk of cancer. Mangos are also high in antioxidants, which can help to lower your cancer risk. They're especially effective for preventing colon and breast cancer. Beta-carotene is the primary component that gives mangos their colour. This antioxidant will protect your body not just from breast and colon cancer, but also from leukaemia.

6. Digestive System That Isn't Interrupted.

Mangos are excellent for keeping your digestive system running smoothly. The terpenes and esters present in mango assist to decrease gastric acidity. Mangos' high fibre content can also help patients avoid Crohn's disease and other stomach and digestive system issues.

7. Keeping an Eye on Hypertension.

Hypertension is the cause of a number of health problems and illnesses. Hypertension is frequently used as a warning sign for cardiovascular issues. Potassium is found in mangos, and this mineral is good for heart health and avoiding hypertension.

8. Improved Mental Health/Brain Health.

A healthy brain is more vital than everything else for a healthy body. Vitamin B6, also known as pyridoxine is found in mangos, aids in the production of neurotransmitters in the brain. Furthermore, if you don't have enough vitamin B6, your cognitive abilities will suffer. Vitamin B6 is also beneficial in the treatment of asthma and PMS.

9. Slowing Down the Aging Process.

Ageing is one of the most terrifying concepts that may enter someone's head. Again, the collagen contained in mango can aid in the prevention of wrinkles on your skin. Women used to spread mango pulp on their cheeks to get the benefits of mangos' anti-ageing properties.

10. Eye Health Improvement.

When a person's body is deficient in vitamin A, it might result in blindness. Vitamin A is essential for keeping your eyes healthy and your vision secure. Mangos are high in vitamin A, so they should help you maintain good eye health.

11. Body Alkalization.

Mangos can assist you in boosting your body's alkalinity. Of course, you don't want to raise your body's alkaline levels too much, so consume mangos in moderation but on a frequent basis. Mangos are high in potassium, which can help you alkalize your body. Keep in mind that your body's optimum pH level should be higher than seven, indicating that it is more alkaline. Chronic aches and illnesses are less likely in people who have an alkaline body.

12. Mangoes ease constipation.

Eating mango was shown to be more beneficial than taking an identical quantity of isolated fibre in a trial on patients with chronic constipation (sponsored in part by the National Mango Board). However, because mangos are a high-FODMAP fruit, they may cause gas and bloat in certain people, especially those with irritable bowel syndrome.


You now know that mangos are not only tasty but also extremely beneficial for your body. Obtain a few different types, sample them, and choose the one that best tantalizes your taste

Have you seen a mango tree? This is a picture of a Mango tree.

Mango  tree

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