Quote of the day

“I just want you to know that if you are out there and you are being really hard on yourself right now for something that has happened … it’s normal. That is what is going to happen to you in life. No one gets through unscathed. We are all going to have a few scratches on us. Please be kind to yourselves and stand up for yourself, please.” — Taylor Swift


A hug can go a long way

A hug is a powerful tool to a stormy situation, a hug shows support, hope, and togetherness. Nothing in this world could be more comforting than being enveloped in a warm hug after a hard day’s work. The hug we receive from our loved ones could bring happy memories. This is one of the best things that we could give to the people we love, and it can be given anytime, anywhere, and for free.

Give a hug to somebody today.
More on mental health.


  1. I agree with you and I am such a great fan of hugs because they do make you feel better.

  2. So very true!! A hug can make you feel so much better!

    Effortlessly Sophisticated

  3. I love hugs, I was down laST week and I felt better after a hug.

    1. That's so lovely of who ever gave you that hug.

  4. Beautiful family picture. I follow your mental health series, always an interesting read.

  5. Hugs really do make a difference! I know I always feel better after I get one!

    Jill - Doused in Pink


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