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Your mental health — your psychological, emotional, and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest. But sometimes, struggles with mental illnesses and addiction can make it seem like achieving a healthy mental state is impossible.

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A hug can go a long way

A hug is a powerful tool to a stormy situation, a hug shows support, hope, and togetherness. Nothing in this world could be more comforting than being enveloped in a warm hug after a hard day’s work. The hug we receive from our loved ones could bring happy memories. This is one of the best things that we could give to the people we love, and it can be given anytime, anywhere, and for free.


Give a hug to somebody today.
More on mental health.



8 comments

  1. I agree with you and I am such a great fan of hugs because they do make you feel better.
    www.sophieatieno.com

    ReplyDelete
  2. So very true!! A hug can make you feel so much better!

    Jennifer
    Effortlessly Sophisticated

    ReplyDelete
  3. I love hugs, I was down laST week and I felt better after a hug.

    ReplyDelete
    Replies
    1. That's so lovely of who ever gave you that hug.

      Delete
  4. Beautiful family picture. I follow your mental health series, always an interesting read.

    ReplyDelete
  5. Hugs really do make a difference! I know I always feel better after I get one!

    Jill - Doused in Pink

    ReplyDelete

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