Daily wisdom quote

Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself. Naval Ravikant



Sing your fight song: What is your fight song?

Just incase you think you are alone, those thoughts keeps coming, you can't process those thoughts into words, it is like a water tank over full but has no opening to let the extra out. So many words but can't be spoken, you keep trying to keep your cool and process the situation. Just remember when life is available then hope is sure.
If it gets so hard and you cant let it out, sing that fight song, shout it out loud. The situation might be so hard to understand, share or carry alone but we can pour out our hearts by singing our fight song. Sing your fight song in your down times and stay strong. 
More on mental health.

Photo by Vlad Bagacian from Pexels

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