Saturday, April 27

16 Sports to keep you fit all summer

Fitness is one of the most searched words online. People are constantly looking for how to lose weight, look more beautiful and get the perfect body that suits them.
Everyone needs to keep fit. Summer can be so much fun that we just get carried away by travel, friends and the vibe that comes along with the season. If you are wondering how you can stay fit in summer and not feel the intensity of working out so much. This is best with friends because they just make it more fun.

Climbing: the sport or activity of climbing mountains or cliffs. This can be Indoor/outdoor rock climbing, climbing up and down the staircase or climbing up a hill. Whichever one is available to you and is more fun for you, go for it. If you have to go for outdoor climbing make sure you are well equipped and have an instructor around.

Cycling: also called biking or bicycling, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as "cyclists", "bikers", or less commonly, as "bicyclists". This is so much fun because it doesn't feel like you are stressing.

WalkingWalking (also known as ambulation) is one of the main gaits of locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined by an 'inverted pendulum gait in which the body vaults over the stiff limb or limbs with each step. Any little time you get to take a walk, do it. This is the easiest way to keep fit. Walk walk walk and keep walking.

Swimming: Very good exercise for pregnant women. Swimming is an individual or team sport that requires the use of one's entire body to move through the water.

Jumping: Jumping or leaping is a form of locomotion or movement in which an organism or nonliving (e.g., robotic) mechanical system propels itself through the air along a ballistic trajectory. Jumping can be distinguished from running, galloping and other gaits where the entire body is temporarily airborne, by the relatively long duration of the aerial phase and high angle of the initial launch.

Skipping: A game or form of exercise using a skipping rope.

Paddling: about watercraft is the act of manually propelling a boat using a paddle. The paddle, which consists of one or two blades joined to a shaft, is also used to steer the vessel.

Kayaking: is the use of a kayak for moving across water. Kayaking is differentiated from canoeing by the fact kayakers use a double-bladed paddle and sit in a seat with their legs extended out in front of them.

Running: Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions.
Hiking:  is a long, vigorous walk, usually on trails (footpaths), in the countryside, while the word walking is used for shorter, particularly urban walks.

Football: is a family of team sports that involve, to varying degrees, kicking a ball to score a goal. Unqualified, the word football is understood to refer to whichever form of football is the most popular in the regional context in which the word appears.

Tennis: Tennis is a racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles).

Dancing: Dance is a performing art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value and is acknowledged as dance by performers and observers within a particular culture.

Skating: Skating involves any sports or recreational activity which consists of travelling on surfaces or on ice using skates. There are several different kinds of skating.



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