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May 8, 2022

Night workers might benefit from daytime eating

Woman cooking in the kitchen

If you work the night shift, eating during the day may be beneficial to your health. A small trial discovered that persons who worked night shifts for 14 days and also ate some meals at night saw an increase in blood sugar levels, potentially increasing their chance of developing diabetes, obesity, or heart disease.


Science Advances released the study online on Dec. 3, 2021, and assigned 19 young individuals to undergo a laboratory regimen simulating night shift job hours. Half of the sample consumed some of their meals during the day and others at night, as night-shift workers frequently do. The other group consumed all meals throughout the day. The researchers discovered that those who consumed a nocturnal meal experienced an average increase of 6.4 per cent in their blood sugar level compared to their baseline level. Individuals who consumed food only during the day did not see a substantial increase in blood sugar.

This study demonstrates that rescheduling meals may assist night shift workers to avoid some of the health problems associated with working late at night. However, additional research is needed to elucidate the findings.

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“Lavish Your Best On The Lord” Sunday, May 18, 2025

Key Verse “Verily I say unto you, Wheresoever this gospel shall be preached throughout the whole world, this also that she hath done shall be spoken of for a memorial of her” (Mark 14:9). Text —Mark 14:3-9 Message To lavish your best on the Lord, start by giving Him your whole heart. Then use your unique gifts and abilities to serve Him. This could include anything from singing in the choir to teaching at Sunday school. Even if it’s hard or uncomfortable, give your best to the Lord. Take inspiration from the woman in our today’s Bible text who poured out her costly oil. Like David, she decided to offer to the Lord that which cost her something (2 Samuel 24:24). The hymn writer Frances Havergal wrote, “Take my life, and let it be Consecrated Lord to thee.” Christ is our perfect example of giving; He gave His life for us, and we have no reason to withhold our best from Him. So, let us give our time, talents and treasures, even in the most difficult times, because the difficult times are the best times to give. Never mind the side-talks of those that see it as a waste but make sure you give yourself first before other things. When you give your best, you’re laying up treasures in heaven. Quote Christ is our perfect example of giving Challenge Start by giving your life to Christ. Prayer for today Lord, please give me the grace to give my best to you.
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