Friday, October 28, 2022

Hearing Loss Prevention Tips from the Experts

Hearing Loss Prevention Tips from the Experts

If you or someone you love is struggling with hearing loss, you should know that there are some things that you can do to prevent hearing loss from getting worse or slow the deterioration. Moreover, these tips will help to prevent hearing loss from occurring in healthy ears. We will provide four top tips for hearing loss prevention, but first, we will address what to do if you have already suffered a loss of hearing. Reaching out to professionals and having a hearing aid fitted can massively improve your quality of life. Get your social life back and reduce your likelihood of further hearing loss by following the advice listed below!

Support for Hearing Loss

First, if you have already experienced some hearing loss, you can reach out to experts who can provide you with the necessary care to improve your current situation. A Hear.com hearing centre will give you a personalized assessment of the damage done to your hearing and provide a thorough hearing test to discover your level of hearing loss. Then, they can give you a high-tech, low visibility, comfortable, and sleek hearing aid perfect for your needs.

Hearing aids can significantly improve your quality of life. Hearing loss can be a very isolating feeling, as social gatherings become challenging, and you cannot keep up with conversations as You used to do. But with super-fast sound processing and speech-enhancing algorithms, you can get your social life back and reconnect with your friends and family.

Turn Down Your Music

It can be very damaging to your ears to have music playing from your earphones at full volume, especially over long periods of time. So much so that the iPhone has introduced a feature telling you to reduce the volume of your music when it is too loud. Instead of having music at full volume, try using headphones that cancel out more of the background noise instead.

In the UK, the maximum permitted exposure to loud noises is 85 decibels for an 8-hour working day. Exceeding this has been found to be detrimental to your ear health. So, this is a good guideline to stick to when trying to prevent hearing loss.

Be Careful What You Consume

Hearing loss is generally linked to aging. However, there are things that you can eat, drink, and smoke that will make you more likely to suffer hearing loss. For instance, some drugs have been found to be toxic to the inner ear or auditory nerve. Drug ototoxicity (toxicity to the ear or its nerve supply) will depend on the dose and duration of exposure. Discuss the medication you take with your doctor if this is a concern.

What’s more, the consumption of alcohol can affect the inner ear hairs, which prevent sound from reaching the brain. This will also cause hearing loss. Instead of overconsuming alcohol, try drinking and eating more nutritious alternatives. Food high in antioxidants, such as vitamins A, E, and C, plays an important role in preventing and treating hearing loss.

Finally, stop smoking and vaping. Nicotine is ototoxic, so it will damage your hearing. Moreover, second-hand smoke will damage the hearing of those around you.

Manage Your Diabetes

If you are diabetic, this top tip is just for you. People with diabetes are more likely to develop hearing impairment than people without the disease. It has been found that over time, when blood sugar levels are too high or too low, damage can occur to nerves, which can lead to hearing loss. Blood glucose levels directly affect the supply of oxygen to the ear and other key organs, so not only is this a top tip for preventing hearing loss, but for your overall health and well-being.

Manage Your Cardiac Health

Finally, it is strongly recommended that you stay aware of your cardiac health and make responsible choices relating to your heart. This is another top tip, not only for hearing loss prevention, but for your general health. Impairment of the cardiovascular system can damage the peripheral and central auditory systems specifically. Essentially, as with diabetes, anything that causes insufficient blood flow and oxygen supply to the ear can damage your hearing.

This has been a brief look at ways that you can prevent hearing loss from occurring and reduce the likelihood of it getting worse when it has occurred. Turning down your music and making alterations to your diet are two significant ways you can prevent hearing loss. You should also properly manage your diabetes and cardiac health. Moreover, we have advised that you seek professional help if hearing loss has developed and have a hearing aid fitted. This can hugely improve your quality of life and revitalize your social life.


No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.
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