Briefings on current events
It is estimated that half of all persons who attempt to decrease their cholesterol with a statin prescription eventually discontinue the treatment due to real or perceived adverse effects (muscle aches being the top complaint). However, do not abandon the treatment prematurely if you feel you cannot tolerate it, as the true prevalence of statin intolerance is far less than 50%, according to a study published online on Feb. 16, 2022, in the European Heart Journal. The researchers pooled the results of 176 trials involving over 4.1 million statin users worldwide (followed for 12 to 19 months). The overall frequency of real statin intolerance was between 6% and 10%. Being Black, Asian, female, or older raised one's likelihood of being statin-intolerant; having diabetes, liver or kidney disease, or an underactive thyroid; taking specific heart drugs, or drinking alcohol enhanced one's likelihood of being statin intolerant. The study's authors recommend that if you believe you are suffering statin side effects, you work with your doctor to ease symptoms before discontinuing the medication. If your symptoms are truly caused by your statin, changing the kind of dose of your statin may resolve them. Exercise or supplementation with coenzyme Q10 may also be beneficial. Don't give up statins too soon: they've saved many lives.
When we think of romantic destinations, we often think of the streets of Paris, or perhaps the canals of Venice, or maybe the beaches of Maui. Expedia has curated a list of the world's most romantic Valentine's Day hotels, all of which are VIP Access hotels. Are you ready for romance? Read on!
Anantara Kihavah Maldives Villas
Anantara Kihavah Maldives Villas
We don’t know about you, but when we hear "Italy," we think of romance. Head to Rome, the Eternal City, for a magical vacation with your significant other. Dine at cozy restaurants, gawk at the ancient historical sites, and enjoy exploring the Italian capital arm in arm as you create yet another amazing memory together. Our pick for the most romantic hotel in Rome has to be the VOI Donna Camilla Savelli Hotel. With elegant details, a beautiful rooftop terrace, and a fantastic location—some of Rome’s most famous sightseeing spots are within short walking distance—you'll fall deeply in love with Rome... and even deeper in love with each other.
Hotel Wailea, Relais, and Chateaux
Hawaii has long been considered one of the most romantic destinations for couples, and it's simple to understand why. Let your worries melt away as you explore Maui and its swaying palm trees, sapphire ocean, and tropical breeze. If you’re looking for an adults-only, luxurious hotel to base yourself on while you enjoy all that Maui has to offer, look no further than Hotel Wailea, Relais & Chateaux. With Wailea Beach at your doorstep and plenty of ocean-view suites to choose from, there’s no way romance won’t be in the air.
Hotel Wailea, Relais, and Chateaux
Hawaii has long been considered one of the most romantic destinations for couples, and it's simple to understand why. Let your worries melt away as you explore Maui and its swaying palm trees, sapphire ocean, and tropical breeze. If you’re looking for an adults-only, luxurious hotel to base yourself on while you enjoy all that Maui has to offer, look no further than Hotel Wailea, Relais & Chateaux. With Wailea Beach at your doorstep and plenty of ocean-view suites to choose from, there’s no way romance won’t be in the air.
The Montague in the Gardens
Head to the dynamic city of London for a loved-up getaway. The Montague On The Gardens is our choice for the most romantic hotel in the English capital, and it’s the perfect place to spend Valentine’s Day (or any day, for that matter). Located in the city center, it’s ideal for both sightseeing and for finding lots of excellent restaurants and bars to enjoy on your holiday. The hotel's eclectic and contemporary decor, found in both the rooms and the restaurant, lounges, and terrace, may entice you to stay longer.
Unwind Hotel and Bar Sapporo
For an unforgettable vacation with your significant other, consider visiting Sapporo, Japan. Found on the mountainous island of Hokkaido, skiers will want to head to Sapporo in winter for the amazing ski conditions, while the rest of the year holds plenty to do as well; think culture, cuisine, and everything in between. Cosy up at Unwind Hotel and Bar Sapporo, where a warm and inviting atmosphere will surely get you in the mood for love. Located near many restaurants and shopping streets, it’s a wonderful base for exploring Sapporo and seeing the best of what a holiday to Japan can offer.
The Cove at Atlantis
For an unforgettable vacation with your significant other, consider visiting Sapporo, Japan. Found on the mountainous island of Hokkaido, skiers will want to head to Sapporo in winter for the amazing ski conditions, while the rest of the year holds plenty to do as well; think culture, cuisine, and everything in between. Cosy up at Unwind Hotel and Bar Sapporo, where a warm and inviting atmosphere will surely get you in the mood for love. Located near many restaurants and shopping streets, it’s a wonderful base for exploring Sapporo and seeing the best of what a holiday to Japan can offer.
For an unforgettable vacation with your significant other, consider visiting Sapporo, Japan. Found on the mountainous island of Hokkaido, skiers will want to head to Sapporo in winter for the amazing ski conditions, while the rest of the year holds plenty to do as well; think culture, cuisine, and everything in between. Cosy up at Unwind Hotel and Bar Sapporo, where a warm and inviting atmosphere will surely get you in the mood for love. Located near many restaurants and shopping streets, it’s a wonderful base for exploring Sapporo and seeing the best of what a holiday to Japan can offer.
Music and travel go together like Hall and Oates, Sonny and Cher, or Simon and Garfunkel.
Music and travel have a profound power that enables individuals to mentally, emotionally, or physically escape to a new destination. Expedia's 2021 customer research reveals that 62% of online travelers cite "music," particularly "festivals," as their primary passion. This musical connection could get even stronger as travellers start to seek out transformational, meaningful experiences from their post-pandemic trips.
When we think of musical destinations, New York City comes top of mind. Here are five hotels to book a stay in for anyone looking to get out and explore this magical city’s musical past.
Music and travel have a profound power that enables individuals to mentally, emotionally, or physically escape to a new destination. Expedia's 2021 customer research reveals that 62% of online travelers cite "music," particularly "festivals," as their primary passion. This musical connection could get even stronger as travellers start to seek out transformational, meaningful experiences from their post-pandemic trips.
When we think of musical destinations, New York City comes top of mind. Here are five hotels to book a stay in for anyone looking to get out and explore this magical city’s musical past.
New York Hilton Midtown: 1335 Sixth Avenue
The New York Hilton Midtown has a bit of a home-field advantage when it comes to musical histories, thanks to its location just two blocks from Radio City Music Hall. However, the hotel itself has plenty of noteworthy musical moments as well. Elvis Presley was a favored longtime guest of the hotel and often held press conferences from the lobby. The Beatles also booked a few rooms in the hotel when they made their famed appearance on the Ed Sullivan Show. In later years, John Lennon returned to the hotel and wrote “Imagine” on the Hilton’s stationery.
Gramercy Park Hotel: 2 Lexington Avenue
Since the day the Gramercy Park Hotel opened its doors in 1925, it’s beckoned the rich, famous, and musically talented. The Rolling Stones lived in the hotel after their first American tour, and according to the hotel, Bob Dylan, the Beatles, the Clash, and Bob Marley were all frequent guests throughout the ’60s. The next few decades would be no different with Debbie Harry and Christ Stein taking up residence in room 501, followed by U2, who became long-term guests in the ’80s.
Gramercy Park Hotel: 2 Lexington Avenue
Since the day the Gramercy Park Hotel opened its doors in 1925, it’s beckoned the rich, famous, and musically talented. The Rolling Stones lived in the hotel after their first American tour, and according to the hotel, Bob Dylan, the Beatles, the Clash, and Bob Marley were all frequent guests throughout the ’60s. The next few decades would be no different with Debbie Harry and Christ Stein taking up residence in room 501, followed by U2, who became long-term guests in the ’80s.
 |
| Pexel image |
The taste of red pepper, also known as bell pepper, red bell pepper, capsicum, or sweet pepper, is somewhat sweet and earthy. These peppers are fully matured green bell peppers, which are more bitter.
The red pepper belongs to the Capsicum annuum family, which contains cultivars such as jalapeno, cayenne pepper, chilli pepper, and a few more spicy peppers. While there are other red peppers, the red bell pepper is the only one that is commonly referred to as "red pepper."
Capsicum annuum is native to Central and South America, and it was likely domesticated some 7,500 years ago in central Mexico. Several variants emerged over time and are being used as cultivars today. Bell peppers were one of those kinds, and they were widely grown before the arrival of the Spanish in the 1400s.
Red peppers, which are now grown all over the world, are still popular because of their sweet flavours, which brighten up a variety of cuisines.
Magical illuminating caves, beautiful tiny towns, and enchanting hilltop castles may sound like images from a children's book, yet the globe is full of real-life fairy-tale locations. Start making plans for your perfect fairy-tale holiday to one of these 10 lovely destinations around the world.
1. The Isle of Skye, Scotland
The wing-shaped island in Scotland is very much real, and its fairy-tale landscapes are brimming with folklore. You'd think somewhere called the "Isle of Skye" would be an enchanted fictional place, but the wing-shaped island in Scotland is very much real, and its fairy-tale landscapes are brimming with folklore. Spend some time in the Fairy Glen, which is a small version of Scotland's mountainous highlands and the kind of environment where you might come across some fae beings. Then, at the foot of the Black Cuillins Mountains, stroll to the lovely Fairy Pools. You'll reach a succession of cascading waterfalls and stunningly clean pools where you may reward yourself with a swim by hopping between stepping stones along the route. However, be aware that the water is rather cold.
Visit The Old Man of Storr, a protruding rock feature purported to be the thumb of a long-dead giant buried there, to round out your journey. Make the most of your trip by joining a guided tour around the Isle of Skye to see all the hidden gems and hear all the local legends.
Visit The Old Man of Storr, a protruding rock feature purported to be the thumb of a long-dead giant buried there, to round out your journey. Make the most of your trip by joining a guided tour around the Isle of Skye to see all the hidden gems and hear all the local legends.
Melatonin supplementation for sleep improvement has increased 425 per cent over the last two decades, with the number of persons taking big doses (more than 5 milligrams per day) reaching an all-time high, according to a study published in the journal JAMA on Feb. 1, 2022.
These findings raise concerns about potential safety hazards. As with other supplements, melatonin products are not regulated or held to the same quality standards as prescription medications. The authors noted that the real amount of melatonin contained in a pill may be much larger than the amount indicated on the label. This can result in people taking too much, especially because many people use melatonin on a regular basis.
 |
| Pexel image |
Because everyone's reaction to a new drug or treatment is so different, it's nearly impossible to know whether your drug had an instant effect or if it was a placebo effect (an improvement in symptoms from the act of taking a drug independent of its biological effects).
This is why placebos are frequently employed in clinical trials to assess the efficacy of a particular medication, particularly when assessing how effectively a drug works. For example, one group receives the tested drug, while the other receives a "fake" drug, or placebo, that they mistake for the actual thing. By analyzing how both groups react, the researchers can determine if the medicine is effective. If they both have the same reaction, whether it's an improvement or not, the medicine is said to be ineffective.
Experts have decided, however, that a positive reaction to a placebo does not necessarily mean that a treatment is ineffective, but rather that another, non-pharmacological process is at work. The exact mechanism through which placebos work is yet unknown. It's likely that the placebo effect is more than just the power of positive thought. It's a complicated neurobiological reaction that encompasses anything from increased levels of feel-good neurotransmitters like endorphins and dopamine to increased activity in brain regions associated with mood, emotional reactions, and self-awareness.
When people respond to a placebo, their brain activity changes. In one study, researchers employed functional magnetic resonance imaging (fMRI) to assess the brains of people suffering from persistent knee osteoarthritis. After that, everyone was given a placebo and had their brains scanned again. The researchers discovered that those who experienced pain relief had more activity in the frontal lobe's middle frontal gyrus.
 |
| Pexel photo |
From the rainforest to the reef, you can find bliss through these yoga retreats in Costa Rica that will change your body and your mind for the better.
Costa Rica is one of the most popular places to visit in Central America because it has a lot of amazing wildlife and beautiful scenery. More than 25% of the country's land is protected, so visitors can explore the beautiful rainforests, visit pristine beaches for surfing and diving, trek volcanoes, or just relax and enjoy the peace and quiet.
Over the last decade, more and more people have been coming to Costa Rica to go on yoga retreats that will make them feel better. What's better than finding Zen in the depths of a rainforest or at the base of a volcano, after all?
Find out about 10 of the best yoga retreats in Costa Rica, which are great for everyone from beginners to full-fledged yoga practitioners.
Samasati Yoga & Wellness Retreat
How to get rid of a bad habit
We all have bad habits that we'd like to break, and each night we tell ourselves the same thing: I'm going to bed early. I'm not going to eat the cookie. I'm going to quit biting my nails. And when tomorrow arrives, we cave, and we feel even worse. We feel discouraged and guilty because we are aware of the dangers but powerless to resist them.
The cycle is comprehensible, given that the brain is notoriously resistant to change. However, it is possible to break a harmful habit. It requires determination, some white-knuckling, and some effective behaviour change strategies. However, even before that, it's beneficial to comprehend what's going on in our minds, our motivations, and our self-talk.
Certain behaviours make us feel rewarded.
Whether they are good or harmful habits, they are routines, and routines, such as showering or driving to work, are automatic and simplify our lives. The brain does not have to think as much.
While harmful habits differ, when we attempt to break one, we produce dissonance, which the brain does not enjoy. A part of the brain called the limbic system makes us feel like we're in danger, so we try to flee or freeze and go back to our old ways, even though we know it's bad for us.
Often, even bad habits make us feel good, as the brain releases dopamine. This is true of anything that aids our species' survival, such as food or sex. Avoiding change is a way to stay alive, and we keep retreating because we get rewarded (even if it's only for a short time). That is why it is so difficult.
The cycle is comprehensible, given that the brain is notoriously resistant to change. However, it is possible to break a harmful habit. It requires determination, some white-knuckling, and some effective behaviour change strategies. However, even before that, it's beneficial to comprehend what's going on in our minds, our motivations, and our self-talk.
Certain behaviours make us feel rewarded.
Whether they are good or harmful habits, they are routines, and routines, such as showering or driving to work, are automatic and simplify our lives. The brain does not have to think as much.
While harmful habits differ, when we attempt to break one, we produce dissonance, which the brain does not enjoy. A part of the brain called the limbic system makes us feel like we're in danger, so we try to flee or freeze and go back to our old ways, even though we know it's bad for us.
Often, even bad habits make us feel good, as the brain releases dopamine. This is true of anything that aids our species' survival, such as food or sex. Avoiding change is a way to stay alive, and we keep retreating because we get rewarded (even if it's only for a short time). That is why it is so difficult.
Subscribe to:
Comments (Atom)