Undesired thoughts may make you feel anxious, but they are frequent – and there are techniques you can take to deal with them.
It seems to appear out of nowhere – an odd, unsettling notion or image that appears in your head. It might be aggressive or sexual, or it could be a persistent fear of doing something wrong or embarrassing. Whatever the topic, it's usually disturbing and might make you feel worried or ashamed. The more you attempt to drive the notion out of your head, the stronger it becomes.
According to the Anxiety and Depression Association of America, six million Americans are estimated to be affected by intrusive thoughts.
Intrusive thoughts are sometimes linked to a mental health problem, such as obsessive-compulsive disorder, in which thoughts become so annoying that they inspire recurrent activities or compulsions to avoid them. They're also frequent in post-traumatic stress disorder, which is brought on by a life-threatening or very stressful incident like an accident or a violent attack. Many people who have similar ideas, however, do not have a mental health condition, according to Dr Kerry-Ann Williams, a psychiatry instructor at Harvard Medical School.
Ginkgo biloba
Ginkgo biloba is a tree native to Asia that is sometimes referred to as a living fossil since trees similar to contemporary kinds flourished over 250 million years ago. While it is commonly thought to be a tonic for boosting memory, new research has begun to discover other mental health advantages. Ginkgo has been proven to enhance cognitive function and anxiety in elderly people with cognitive impairment. Cognitive function, anxiety, anger, sadness, and sleep were all improved in a separate trial of dementia patients.
However, the advantages appear to extend beyond older people with cognitive issues. In a study of over 100 younger individuals with anxiety problems, ginkgo was found to provide considerable anti-anxiety effects. In most cases, the extract is well tolerated.
Antioxidants are abundant in oats.
The majority of people aren't aware that oats are high in antioxidants. These are chemicals that have been shown to decrease the incidence of chronic illnesses by inhibiting cellular damage. Avenanthramide is one of the particular antioxidants found in oats, and it has been shown to decrease blood pressure.
Oats are high in fibre.
Oats are chock-full of fibre, all of which is completely soluble. Beta-glucan is a kind of soluble fiber that lowers overall LDL cholesterol levels by lowering blood sugar and insulin responses, promoting the growth of good stomach flora, and lowering overall LDL cholesterol levels.
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Even if you are only slightly overweight, excess belly fat (referred to as visceral fat) poses serious health risks. Thus, it is good that you want to reduce it.
Resistance training
Aim for two to three free weights, bands, machines, or push-ups workouts per week.
Carbs and fibre
Complex carbohydrates and high-fibre meals are preferable to simple carbohydrates found in sweet foods and beverages, particularly those containing fructose. Of all carbohydrates, fructose has the potential to add the most inches to waistlines due to its ability to induce cravings and overeating.
Sleep.
It is important that adults get seven to nine hours of sleep each night. Both too little and too much sleep are linked to an increase in visceral fat accumulation.
