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How to reduce your waist size


Even if you are only slightly overweight, excess belly fat (referred to as visceral fat) poses serious health risks. Thus, it is good that you want to reduce it.

Resistance training 

Aim for two to three free weights, bands, machines, or push-ups workouts per week.

Carbs and fibre

Complex carbohydrates and high-fibre meals are preferable to simple carbohydrates found in sweet foods and beverages, particularly those containing fructose. Of all carbohydrates, fructose has the potential to add the most inches to waistlines due to its ability to induce cravings and overeating. 

Sleep.

It is important that adults get seven to nine hours of sleep each night. Both too little and too much sleep are linked to an increase in visceral fat accumulation.

Stress.

Cortisol levels rise as a result of chronic stress, which promotes the formation of abdominal fat. Set aside time each day for activities that will help you relax.

Aerobic exercise.

Five or more days per week, do at least 30 minutes of moderate-intensity activity. Better yet, try to get 45 to 60 minutes of exercise every day. Aerobics can help you lose visceral fat and gain muscle mass even if you don't lose weight.



Pexel image.

Disclaimer:

No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.
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