2020 has been a year full of challenges for all of us! We made it to this beautiful festive season. On behave of the entire Melody Jacob team we wish you a merry Christmas and a beautiful New year.

Here are ways to get your body ready for winter with the right diet plan and body exercises.

Vitamin D
Vitamin D is necessary for the absorption of calcium, which plays a key role in maintaining bone strength and skeletal integrity. Getting enough of both vitamin D and calcium is crucial to maintaining bone health and protecting against disorders like osteoporosis, a condition that is characterized by weak, brittle bones. Spending time in the sun is a good way to get your daily dose of vitamin D. However, sufficient sun exposure is difficult for many people to achieve.
1. Change your diet to suit the weather: Just as the seasons change your diet also needs changes. Winter, you need to eat diets with Vitamin C and Vitamin B.

Example of meals such as
 
Salmon
salmon contains about 988 IU of vitamin D per serving, while farmed salmon
contains 250 IU, on average. That’s 124% and 32% of the DV, respectively.

Egg york
Eggs from commercially raised hens contain only about 37 IU
of vitamin D per yolk. However, eggs from hens raised outside or fed vitamin-D-enriched feed contain much higher levels.
Mushroom
Mushrooms can synthesize vitamin D2 when exposed to UV light. Only wild mushrooms or mushrooms treated with UV light are good sources of vitamin D.
It's been a very busy and demanding year for us all. Many people are yet to set up their Christmas home decorations. Just to get you started in the spirit of Christmas. To commemorate the birth of Jesus Christ, observed primarily on December 25 as a religious and cultural celebration among billions of people around the world here are easy last-minute Christmas decorations to get you started.












 

Explore the world on safe, comfortable flights! Student advantages offered by Turkish Airlines now present 20% discounted fares for all destinations worldwide for travel dates until June 18, 2021. Complete the member profile in your Miles&Smiles account as a student, and book your roundtrip international flight with special advantages such as additional baggage allowance or free change rights.


Christmas is fast approaching and the sale deals are doubling up. Grab the last Christmas deals from Czanabuty.pl. All shoe types are involved. Get yourself some shoes or better still, it is the season of love and gifting. Buy a Christmas gift for your loved one. Worldwide shipping available to your doorstep.


This movie is based on a book which was written by Debbie Macomber.

 It will soon be Christmas in California, Josephs mum gives him a task to convince a ranch owner to sell her family property. Joseph meets Callie and Hanny the owners of the Bernet ranch. Joseph pretending to be Manny who applied for a job to work at Callie's family ranch as a ranch hand. Things changed with time and Callie fell in love with Joseph. Joseph's mum keeps pushing him to fulfill his mission at the ranch she grew out of patience and showed up at the ranch. Callie finds out who Joseph truly is and that broke everything.

Callie's family is running short of time to pay back the money which was used for her mother's cancer treatment. The bank will soon cease the property if nothing is done. Callie found a breakthrough to save the family's property through the help of Joseph, the real manny, and Joseph's driver. 

This movie is centered on a love story with a happy ending. This is the normal love story we watch in movies just a bit twisted but you can tell from the starting of the movie that Joseph was gonna find love during this adventure. The movie makes you feel good even tho you know the ending you just want to keep watching and that's why it is a Christmas movie.



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