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Getting Your Body Ready For Winter : Stay fit and healthy all year round

Winter isn’t typically a time we think of as perfect for self improvement. You’re usually just trying to settle down and enjoy yourself after a long summer of fun with your friends and money making. But winter is a crucial time of the year for your health and safety, and it’s time to pay attention to what it can do to your body. 
So you did well for your summer body, getting yourself into a happy and healthy shape for hitting the beach in, but now the winter is well on its way. That means you’ve got some work to do to prepare yourself for colder temperatures and shorter days. You want to live as happily and healthily as possible during the darker time of the year, and this post is here to help you out with just that! 
Winter can make you feel like you’re up against a geyser of cold, so be prepared for it! (Image)

Be Aware of Your Diet
Your diet needs to change as the seasons do, to make sure you’re getting a regular intake of all the right nutrients and vitamins, and that you’re not wasting food that could be put to better use in other weathers. For example, in the summer, you don’t need as many foods that have Vitamin C and D in them, but in the winter, you’re going to need these in spades. 

An apple a day will still work wonderfully here, with plenty of Vitamin C to fight off colds and flu. You’re also going to need more leafy greens, to make sure you’re packed out with all the necessary energy to get through the colder days. 


Get Weight Lifting
Weight lifting is going to build your muscles a lot stronger, meaning you won’t feel the cold as much as usual, and it’s going to warm you up perfectly in the process. So why not look into using the services of Ultimate Performance here? Find yourself a good personal trainer, seeing as this is a sudden change in your health habits, and get through the winter a lot better as a result. 

Be Sure to Get Outside More
The sun isn’t around for as long as it usually would be, and because of this, you’re going to have to get out more and more during the day. You want to be able to soak up all the vitamin boosters and happy chemicals its rays help you to produce whilst you can, and then go back inside to enjoy the warmth of your home. When the sun isn’t around, it’s very easy for a person to fall into something like seasonal depression, so be sure you’re not letting this happen to you. 

Remember, your body should get ready for winter whilst it still can, seeing as autumn is quickly fading away from us. Once it does, the cold shouldn’t get to you as much this year as it has in the past, seeing as you’ve combatted so well against it!

50 comments

  1. Great post!! Though I'm not looking forward to winter!! Have a great day!!

    Lisa
    A Mermaid's Crafts

    ReplyDelete
    Replies
    1. Winter is not my best season ..but keep fit is important.

      Delete
  2. Such a great post!
    xx- Nina

    http://www.stylingwithnina.com/2018/11/my-go-to-casual-fall-outfit.html

    ReplyDelete
  3. Excellent tips here. And yes paying attention to ones diet. I do allow myself sugar or more of it between Halloween and New Years but the rest of the year I try to lay low when it comes to sugar and white starches.

    Allie of
    www.allienyc.com

    ReplyDelete
    Replies
    1. Very important to keep in check.

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  4. Great tips here Melody! I never think to change much with the seasons, so thank you for your insight! xx

    www.rediscoveringmystyle.com

    ReplyDelete
  5. Thanks for sharing these great tips.

    Xx Carolin
    http://halfiesstyle.com

    ReplyDelete
  6. Las fotos son divinas , me encanta !! gran post
    Besos desde nuestra tienda de pajaritas hombre https://www.corbatasygemelos.es/79-pajaritas-hombre

    ReplyDelete
    Replies
    1. Muchas gracias. La foto con el coche es una foto preciosa.

      Delete
  7. I try to, but it's difficult with all the cheese around :')
    Like your post!

    Nour
    http://guidedelamaghribia.com/

    ReplyDelete
    Replies
    1. you are a cheese lover alos... cheese is so yummyyy..

      Delete
  8. I think I'm ready! :D

    Federica
    www.federicadinardo.com

    ReplyDelete
  9. great post ! have a nice day .

    ReplyDelete
  10. You have given some great tips dear.Very interesting post.

    Have a nice day my dear.
    Love from Rakhshanda <3
    http://www.rakhshanda-chamberofbeauty.com/

    ReplyDelete
  11. This is a great post and a great reminder!

    www.rdsobsessions.com

    ReplyDelete
  12. You're so right. Staying healthy during winter is possible if we adjust our diet, make sure we get outdoors and work out regularly.

    ReplyDelete
    Replies
    1. I remember my hygiene lecturer in the university saying we need to take walk outside for 1hr everyday in the cold. She said it is very important. Tho, I can't walk for one hour but I can do 30 mins.

      Delete
  13. I am definitely adding a lifting routine to my regimen this winter!

    -Ashley
    Le Stylo Rouge

    ReplyDelete
    Replies
    1. I already did, it is a great part of fitness.

      Delete
  14. Nice tips. Thanks for sharing
    www.stylebasket.in

    ReplyDelete
  15. Eu adorei a postagem. *--*
    Beijos. ♥
    Diário da Lady

    ReplyDelete
  16. Replies
    1. Get ready Grace..you can do this...

      Delete
  17. These are all good tips. It is so easy to forget that our bodies need to adapt to the seasons changing as well. I hope I am able to stay active! Have a wonderful week!

    -PerlaGiselle | iamperlita.com

    ReplyDelete
    Replies
    1. Same here Perlagiselle, winter fitness can be boring due to the cold, I hope I stay active and use up my gym payment..lol

      Delete
  18. Getting outside more is great advice! This dropping temperature can persuade us to stay indoors, but that's not what our bodies want, I'm sure! :)

    aglassofice.com x

    ReplyDelete
  19. such a great post!!!
    https://chiaradipalma92.blogspot.com/

    ReplyDelete
  20. Great post. Thank you for these advice because I need them. In Norway already start winter and I didn't saw Sun few days so I really need tips from your post.

    Blog - http://www.exclusivebeautydiary.com
    YouTube - https://www.youtube.com/watch?v=lk21o8SaptI

    ReplyDelete
  21. Thanks for sharing the great tips. We often put a lot of emphasis on getting into shape for summer and forget about the winter, when we really shouldn't.

    Kathrin | Polar Bear Style

    ReplyDelete
    Replies
    1. Glad you have a clear understanding on this

      Delete
  22. Perfect post.❤

    I wait for you visit to my blog.

    See you.

    http://fatofotofan.blogspot.com/

    ReplyDelete
  23. Great tips.

    http://www.henatayeb.blogspot.com

    ReplyDelete

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