Melody Jacob

Sunday, December 5, 2021

17 Extra long nail designs to copy

Certain women adore long, precisely shaped nails. Others prefer rounded, short nails. Manicure preferences are subjective, and fashion trends change frequently. We say dress however you want, confidently.

However, with so many options available, it's beneficial to have some inspiration. As a result, we've compiled a collection of manicures that will inspire ideas for your own looks, ranging from bright pops of color to intricate designs. Whether you prefer something more subtle (we're looking at you, nudists) or a mani with more personality (trust us, there's plenty of that here), our round-up has something for you.

Kharkiv, Kharkiv Oblast, Ukraine

NAIL

How to make vegan tomato pasta

Would you like to have some delicious tomato pasta with the easy simple recipe? keep reading to find out how to prepare tomato pasta.

Ingredients:

1 small white onion – finely chopped⠀⠀⠀
3 garlic cloves – minced⠀⠀
1 tin of good quality chopped tomatoes or passata⠀⠀⠀
A generous handful of fresh basil leaves – roughly chopped extra to sprinkle on top⠀⠀⠀
1 tbsp of olive oil for frying⠀⠀⠀
A generous pinch of salt and pepper for seasoning⠀⠀⠀
For the slow-roasted tomatoes:⠀⠀⠀
About 250gr of cherry tomatoes⠀⠀⠀
A generous drizzle of olive oil⠀⠀⠀
Salt and pepper to taste⠀⠀⠀
⠀⠀⠀

To serve: your favorite pasta⠀

Slice the tomatoes in halves. Place them on a baking tray with the flesh facing upwards. Drizzle with the olive oil and sprinkle with salt and pepper. Place the tray in the oven and slow roast the tomatoes at 150 degrees Celsius for 35-40 minutes. Make sure not to roast the tomatoes at higher temperatures otherwise they will end up looking like tomato sauce, you want to cook them slowly at low temperatures they will keep their shape, almost like sundried tomatoes.⠀⠀⠀
⠀⠀⠀
In the meantime make the tomato sauce. Add the oil to a large pan. Once hot add in the chopped onion. Let the onion sauté for about 5 minutes until it starts to caramelize and go slightly brown. Add in the crushed garlic and keep cooking for another minute.⠀⠀⠀
Add in the chopped tomatoes and mix everything together. Turn the heat down to a simmer, cover with a lid and let the sauce cook for 20-25 minutes. You can also have it as it is without blending, Add in the chopped basil and cook for another minute.⠀⠀⠀
While the sauce cook also cooks your favorite pasta according to the packet instructions.⠀⠀⠀
⠀⠀⠀
Drain the pasta and add it to the pan with the tomato sauce. Sprinkle with the fresh basil leaves and top it with the slow-roasted cherry tomatoes.

Enjoy!

#vegancooking #veganrecipeideas #vegansmoothie #bestveganfood #veggiefood #vegantips #veganrecipevideos #veganrecipeshare #plantbasedrecipes #veganfoodspot #vegancooking #vegancomfortfood #vegancooking #plantbasedmeals #plantbasedprotein #vegancookie #veganicecream #vegangram #plantbasedlunch #plantbasedmeal #recetasveganas #VeganRecipe #veganrecipes

Recipe by Happyskinkitchen, a plant-based food blogger.

Kharkiv, Kharkiv Oblast, Ukraine

Food

2022 wedding guest outfit styles

If you're attending a wedding, particularly a Nigerian wedding, and are unsure what to wear, look no further because we've compiled a list of ten dress styles. Attending a wedding in Nigeria can be challenging for those who wish to make a lasting impression. To look stunning, you must perfect your wedding guest attire, colors, and styles.

Disclaimer: These images belong to their respective owners.

Nigeria

Saturday, December 4, 2021

4 tips for preventing tension headaches

You've probably encountered tension headaches, which are frequently referred to as stress headaches, at some point in your life. It's the annoying sense of mild to severe pain around your forehead, on the back of your head, or in your neck that can last anywhere from 30 minutes to a few days! This is a widespread condition, as approximately 80% of adults suffer from tension headaches, and women are twice as prone as men to do so. The good news is that you can prevent them by taking several precautions! The following are the top four tips for preventing tension headaches:

Tips for preventing tension headaches

Pexel Photo

Reduce your level of stress.

By reducing the amount of stress in your life, you'll be less likely to suffer from tension headaches! Stressful responsibilities, such as work, raising children, and schoolwork, can be difficult or impossible to avoid in your daily life. Relaxation activities like meditation or a therapeutic massage can be helpful. Make it a point to spend some time each day doing something you enjoy!

Make Sure You Get a Restful Night's Sleep.

Getting a good night's sleep reduces your risk of developing a tension headache because it makes it easier to deal with the stresses of daily life. Even though there is no one-size-fits-all amount of sleep needed for a good night's rest, most adults should get between seven and nine hours of sleep each night. Adults 65 and older should get between seven and eight hours of sleep each night.

Kharkiv, Kharkiv Oblast, Ukraine

HEALTH/FITNESS

People who eat a lot of dairy diet have less heart disease.

Research suggests a Reduced risk of heart disease in people who consume a lot of dairies?

A new study suggests that people who consume more dairy fat — which is abundant in whole milk, yogurt, and cheese — may be less likely to develop heart disease than those who consume less dairy.

Researchers determined blood levels of fatty acid found primarily in dairy foods in 4,150 60-year-olds in Sweden, a country famous for its dairy-based foods. They discovered that individuals with the highest levels of fatty acid had the lowest risk of cardiovascular disease after an average of 16.6 years of follow-up. After combining the Swedish research results with comparable data from the United States, Denmark, and the United Kingdom, the study authors confirmed these findings. The study was published in the PLOS Medicine journal on September 21, 2021.

Kharkiv, Kharkiv Oblast, Ukraine

Food

Healthy habits may lower harmful inflammation

A new study suggests that adopting a healthy lifestyle may help reduce blood levels of a marker associated with an increased risk of heart disease. C-reactive protein (CRP) is a result of inflammation, an immunological reaction that contributes to the production of artery-clogging plaque. CRP levels of greater than 3 milligrams per liter (mg/L) are connected with an increased risk of heart disease.

Kharkiv, Kharkiv Oblast, Ukraine

HEALTH/FITNESS

Healthy habits may lower harmful inflammation

Toke Makinwa glows in a red power Suit

Toke Makinwa is bringing the heat in this red power suit by iamdivanista, which includes a jacket, pants, and a harness belt. She looks fantastic in red, and her hair is the perfect complement to her ensemble.

CELEBRITY

Superfoods that are anti-inflammatory in every season

Anti-inflammatory food superstars for every season

Summer brings berries and watermelon, while winter brings kale and beets. Seasonal changes can alter the recipe for anti-inflammatory foods to enjoy.

A consistent diet of these nutritious foods can benefit your heart, brain, and even your joints, and scientists believe that their anti-inflammatory properties may be one reason.

Inflammation: How it Benefits and Harms the Body

Inflammation is a natural part of the healing process in your body — it's why your knee swelled and turned red after you injured it. However, this inflammatory repair process can occasionally go awry, lasting too long and causing more harm than good. When inflammation is a result of a persistent problem, it can exacerbate health problems. Chronic stress, obesity, or an autoimmune disorder can all contribute to the development of conditions such as arthritis, heart disease, or cancer. Additionally, it may be detrimental to the brain. Researchers have discovered a link between increased brain inflammation and an increased risk of cognitive decline and impairment. Including anti-inflammatory foods in your diet on a regular basis may help to inhibit this process.

Three anti-inflammatory diets

No research has been conducted specifically on the anti-inflammatory benefits of eating seasonal foods. "However, it is widely accepted that eating what is in season is likely to be fresher, and there are obvious additional benefits, including those for the environment," says Natalie McCormick, a Harvard Medical School research fellow in medicine. Consuming seasonal foods may also help you save money on your grocery bill.

When it comes to anti-inflammatory foods, the objective should be to include as many as possible in your daily diet. "Our focus is now on eating patterns, as interactions between foods and their combinations appear to have a greater effect than individual foods," McCormick explains.

According to her, three diets, in particular, contain the optimal combination of components: the Mediterranean diet, the DASH diet, and the Alternative Healthy Eating Index. These diets are similar in that they emphasize anti-inflammatory foods such as colorful fruits and vegetables, whole grains, legumes, and healthy fats such as olive oil and nut butter. However, these diets also eliminate foods — such as highly processed snacks, red meat, and sugary beverages — that have been shown to increase inflammatory markers in the body, such as a substance called C-reactive protein.

Food

24 Festive Christmas Nail Art Designs

A holiday-appropriate manicure is an ideal way to accessorize for any Christmas party, family picnic, or cookie exchange. Rather than sticking to the traditional red or this year, we believe it's time to experiment with these Christmas nail art ideas.

Prepare your fingers for Christmas by raising the bar on your cherry red, rich oxblood, and creamy white manicure colors. For Hallmark-obsessed romantics, a strewn with holly, mistletoe, and wreaths feels just right. For cocoa-swilling carolers, a joyful plaid print will transform your nails.

Take a look at these 24 festive and colorful Christmas nail designs to try this season.

Canada

Christmas

How could mindfulness techniques aid the treatment of migraines?

Migraine is a prevalent and disabling type of headache. Adults between the ages of 18 and 44 typically experience migraine headaches during their most productive years. Numerous commonly prescribed drugs for migraine may induce intolerable adverse effects, which may drive people to quit taking their prescriptions as prescribed or completely. According to a recent study, up to 20% of migraine patients had used opioids to relieve their pain in the last year. As a result, there is an urgent need for more effective and acceptable migraine treatments.

Combining behavioral and preventative medicine therapies has been demonstrated to be more effective at preventing headaches than drugs alone. Additionally, mindfulness practice has been linked to improvements in patients suffering from chronic pain, including migraine. Mindfulness is a form of mind-body therapy that entails deliberately focusing one's attention on the present transient awareness and accepting it without judgment.

Stress is a well-known migraine trigger. Additionally, stressful events have been linked to people experiencing migraines on a more frequent or chronic basis, rather than having them occasionally. Mindfulness can result in less stress, a diminished emotional response to stress, and an overall increase in happiness. This medication can be used to alleviate the severity of pain and unpleasant symptoms in migraine patients.

Mindfulness can improve emotional and cognitive pain regulation by training migraine sufferers to reassess their pain in a nonjudgmental manner and adjust their pain evaluation. Additionally, mindfulness activities can aid in the management of depression, anxiety, and pain catastrophizing (an exaggerated negative emotion associated with painful situations), all of which may contribute to chronic migraine.

The research

A recent study published in JAMA examined whether mindfulness-based stress reduction could benefit those who suffer from migraine. We randomly allocated half of the migraine participants to mindfulness treatment, while the other half received merely headache education.

The mindfulness-based stress reduction treatment consisted of eight weeks of two-hour in-person classes that included sitting and walking meditation, body scanning (sequential attention to different parts of the body), and mindful movement (bodily awareness during gentle stretching with hatha yoga), all of which aimed to redirect attention to the natural rhythm of the breath. Additionally, participants were encouraged to develop their capacity for addressing bodily and mental impressions of their pain, and audio files for at-home practice were practiced.

Africa

HEALTH/FITNESS