Is treating insomnia a good way to prevent depression in elderly people?



Depression is very common among the elderly. According to some estimates, more than 10% of people over the age of 60 had experienced major depressive disorder (MDD) in the previous year. Those who suffer from depression may find it difficult to look forward to activities that they used to find enjoyable. You might have difficulties concentrating, feel useless or guilty, and consider suicide. You might also be tired or have a change in your appetite.
 
Symply Tacha looks stunning wearing this red dress by Xtrabrideslagos. The reality star looks stunning and her team is doing a great job. Stylist Medlinboss and Photographer, mr_brrown_.






Type 2 diabetes is a chronic illness. It is characterized by high levels of sugar in the blood. Type 2 diabetes is also termed type 2 diabetes mellitus and adult-onset diabetes. This is due to the fact that it usually begins in middle- and late adulthood. However, more and more children and teens are developing this illness. Type 2 diabetes is far more common than type 1 diabetes and is really a separate disease. But it shares with type 1 diabetes, high blood sugar levels and the problems of high blood sugar.
 
During digestion, food is broken down into fundamental components. Carbohydrates are broken down into simple sugars, principally glucose. Glucose is a very important source of energy for the body's cells. To provide energy to the cells, glucose needs to leave the circulation and get into the cells.
 
Insulin moving through the blood instructs the cells to take up glucose. Insulin is a hormone generated by the pancreas. The pancreas is an organ in the belly. When levels of glucose in the blood rise (for example, after a meal), the pancreas generates more insulin.
 
Type 2 diabetes happens when your body's cells don't like insulin's job of getting glucose from the blood into your cells. This is referred to as insulin resistance. As a result, glucose levels begin to rise in the blood.
 
Insulin resistance causes the pancreas to "see" the blood glucose level growing. The pancreas responds by making more insulin to keep blood sugar levels stable. Insulin resistance in the body deteriorates over time. In reaction, the pancreas produces an increasing amount of insulin. Finally, the pancreas becomes "depleted." It is unable to keep up with the increasing demand for insulin. It poops out. Blood glucose levels begin to rise as a result.
 
Type 2 diabetes is a hereditary disease. Obesity significantly raises one's risk of developing diabetes.
 
Symptoms
 
Diabetes symptoms are associated with elevated blood glucose levels. They include the following:
 
Urination that is excessive, thirst, and hunger
 
 
Susceptibility to infections, particularly yeast or fungal infections, is increased
 
Extremely high blood sugar levels can also cause a condition called a hyperosmolar syndrome, which can be very dangerous. This is a potentially fatal kind of dehydration. Hyperosmolar syndrome is occasionally the first indicator that a person has type 2 diabetes. It results in confused thinking, weakness, nausea, and, in severe cases, seizures and coma.
 
Type 2 diabetes medication might also cause symptoms. Hypoglycemia, or low blood sugar, can happen if you take too much glucose-lowering medication compared to how much food you eat. Hypoglycemia manifests itself in the following ways:
 
Sweating
 
Confusion
 
Trembling
 
Hunger
 
Dizziness
 
Seizures and disorientation (if hypoglycemia is not recognized and corrected)
 
Hypoglycemia can be corrected by eating or drinking something carbohydrate-containing. This results in an increase in your blood sugar level.
 
Diabetes type 2 affects every organ of the body. It can result in significant, life-threatening complications. These include the following:
 
Atherosclerosis – Atherosclerosis is a condition in which fat accumulates in the arterial walls. This might obstruct blood flow to all organs. The most frequently affected organs are the heart, brain, and legs.
 
Retinopathy – When blood sugar levels are elevated, tiny blood vessels in the retina (the back of the eye that sees light) can become damaged. Damage to the retina can result in a blockage of blood flow and bleeding into the retina. Both impair the retina's capacity to perceive light. When detected early, retinal damage can be avoided with strict blood sugar control and laser therapy. Retinopathy, if left untreated, can result in blindness.
 
Neuropathy is a term that refers to nerve injury. Peripheral neuropathy is the most prevalent form. The nerves to the legs are destroyed first, resulting in foot discomfort and numbness. This can progress to the point of causing symptoms in the legs and hands. Additionally, nerves controlling digestion, sexual function, and urination can be damaged.
 
Foot issues – There are two reasons for sores and blisters on the feet:
 
If peripheral neuropathy results in numbness, the individual may be unaware of foot irritation. The skin can deteriorate, forming an ulcer, which can become infectious.
 
Blood circulation can be inadequate, resulting in slow recovery. A simple sore, if left untreated, can become infected and very huge. If medical treatment is unsuccessful in healing the sore, an amputation may be necessary.
 
Nephropathy - Kidney damage. if blood sugar levels stay high and hypertension isn't treated quickly, this is more likely to happen.

Diagnosis

Diabetes is diagnosed through blood sugar testing. Blood is drawn in the morning following an overnight fast.
 
After going without food for a while, the body usually keeps blood sugar levels between 70 and 100 milligrams per deciliter (mg/dL). Diabetes is diagnosed when the blood sugar level after fasting exceeds 125 mg/dL.
 
Your physician will examine you to look for the following:
 
Obesity, particularly abdominal obesity, significantly increases a person's chance of developing type 2 diabetes.
 
People who have type 2 diabetes are more likely to have high blood pressure, which increases the risk of heart disease and stroke when it is combined with diabetes.
 
Blood clots or large yellow patches on the retina of your eyes—both are complications of diabetes and hypertension that raise your chance of blindness.
 
People with diabetes may not be able to feel their legs as well as they used to. This can make it hard for them to notice the development of sores on the underside of their feet.
 
Weak pulses in the feet is a disease that can slow or stop the healing of foot ulcers and, in some cases, lead to amputation.
 
Blisters, ulcers, or foot infections
 
Additionally, laboratory testing is commonly done to evaluate diabetes. These include the following:
 
The fasting plasma glucose (FPG) level is determined. Blood is drawn in the morning following an overnight fast. The normal range for blood sugar is between 70 and 100 milligrams per deciliter (mg/dL). Diabetes is diagnosed when the fasting blood sugar level exceeds 126 mg/dL.
 
test of oral glucose tolerance (OGTT). Two hours after drinking 75 grams of glucose, blood sugar is tested. Diabetes is diagnosed when the blood sugar level is 200 mg/dL or above after two hours.
A blood glucose test was conducted at random. There must also be signs and symptoms of diabetes in order to diagnose diabetes. A blood sugar level of 200 mg/dL or more at any time of the day is enough to make a diagnosis.
 
A1C hemoglobin (glycohemoglobin). This test shows the average level of glucose in the blood over the last two to three months. Diabetes is diagnosed when the haemoglobin A1C level exceeds 6.5 per cent.
 
Creatinine in the blood and microalbumin in the urine. tests to determine the presence of renal disease.
The lipid profile Triglyceride and total, HDL, and LDL cholesterol levels are determined. This assesses the risk of developing atherosclerosis. People with diabetes who also have high total or LDL cholesterol are at a much greater risk of heart disease and stroke.
There is nothing quite like celebrating a birthday with the people you care about and what better way to demonstrate your affection than with a creative birthday cake? You'll discover an entire world of designs and combinations in the cake ideas below by Jagodove.tory (wiki Brzeska), which will make your mouth water and your thoughts race.

Regardless of how particular your guests are, you'll find the ideal birthday cake recipe. Before we go to the gallery section, allow us to satiate our curiosity about the history of cakes! The cake tradition is said to have existed long before the contemporary birthday cake was established. The Romans celebrated important events like royal birthdays and weddings by making flat buns that looked like cakes.



The concept of having unique birthday cake designs was established in the 17th century by bakers who employed a single-tier and icing with decorations. The cake was sliced in front of a number of close friends and family members, who sang the usual "Happy Birthday" song, which was followed by enthusiastic applause.

Cakes are symbolic of joy, love, and togetherness! This is why you should ensure that your family and friends bring one to your birthday celebrations!

Type 1 Diabetes Mellitus

What Is Type 1 Diabetes Mellitus?

Type 1 diabetes is a condition in which the body produces insufficient insulin to regulate blood sugar levels. Previously, type 1 diabetes was referred to as insulin-dependent diabetes or pediatric diabetes.
 
Food is broken down into its component parts during digestion. Carbohydrates are decomposed into simple sugars, the most abundant of which is glucose. Glucose is a crucial source of energy for the cells of the body. To supply energy to cells, glucose must exit the bloodstream and enter the cells.
 
Insulin, which circulates in the blood, instructs cells to take up glucose. Insulin is a hormone that the pancreas produces. When blood glucose levels rise, as they do after a meal, the pancreas typically generates more insulin.

Type 1 diabetes develops when the pancreas's insulin-producing cells are damaged in part or in whole. This results in the patient receiving very little or no insulin. Without insulin, sugar builds up in the bloodstream rather than being absorbed by the cells. As a result, the body is unable to utilize this glucose as an energy source. In addition, the high levels of glucose in the blood cause more urine and dehydration, as well as damage to body structures.
 
Diabetes type 1 is an autoimmune disease. This means that cancer begins when the immune system of the body attacks healthy cells. In type 1 diabetes, the immune system kills off the beta cells in the pancreas, which make insulin.
 
Why the immune system targets beta cells is unknown. Certain individuals are genetically susceptible to developing the condition. This does not necessarily indicate they will contract the disease. That is simply because they are more likely to do so. In people with genetic susceptibility, something in the environment, such as specific viral infections or dietary factors, may trigger this autoimmune disease.
 
Type 1 diabetes is not caused by how much sugar you ate before you got the disease.
 
Diabetes type 1 is a chronic condition. It is most frequently diagnosed between the ages of 10 and 16. Males and females are equally affected by type 1 diabetes.
 

Symptoms

 
Initial Symptoms
 
Symptoms typically manifest abruptly and strongly. The most noticeable symptoms are frequently increased urination and intense thirst. This is because an increase in blood glucose leads the kidneys to produce more urine than usual. Dehydration occurs when a person's urine contains an increased amount of fluid. And dehydration results in excessive thirst. Children may start bedwetting.
 
Weight loss without appetite loss is also common. Dehydration plays a role in weight loss. Water has mass. Consider the weight of a gallon jug of water: it is around eight pounds. Type 1 diabetes patients who aren't well-controlled can lose a gallon of water when they don't drink enough water.
 
Additionally, weakness, fatigue, disorientation, nausea, and vomiting are common symptoms. It could be because you aren't getting enough water, or it could be because your body is in a condition called ketoacidosis.
 
Ketoacidosis develops when cells are unable to utilize the glucose they require for energy. As a result, the cells must find another source of energy. In reaction to low insulin levels, the liver creates ketones, a type of alternative fuel. Ketones are acidic compounds. When they accumulate in the blood, it is referred to as ketoacidosis. Ketoacidosis can result in heart difficulties and neurological damage. Within hours, it can put a person in a coma or even cause death.

Chronic Symptoms

Even after type 1 diabetes is recognized and treatment begins, it can impact all body systems. It is less likely to cause harm to the body and symptoms if blood sugar levels are appropriately regulated.
 
People who have type 1 diabetes can have a lot of serious and even life-threatening problems.
 
Eye damage (retinopathy): High blood sugar damages the tiny blood vessels in the retina (the back of the eye, the area that detects light). Damage to the vessels can result in the cessation of blood flow to a portion of the retina or bleeding into it. Both of these events impair the retina's capacity to detect light. Diabetes can also result in the growth of new blood vessels that do not efficiently provide blood to the retina but leak and hemorrhage. When detected early, retinopathy can be halted with strict blood sugar control and laser therapy. If blood sugar levels continue to rise, retinopathy eventually results in blindness.
 
Damage to the nerves (neuropathy): Elevated blood sugar levels can cause nerve damage, resulting in pain or numbness in the affected body part. The most frequent type of peripheral neuropathy is damage to the nerves in the feet, legs, and hands. The nerves that control things like digestion and urination can also be affected.
 
People with diabetes frequently develop sores and blisters on their feet. If peripheral neuropathy produces numbness, it is possible that a sore will go unnoticed. If it goes unnoticed, it has a greater chance of becoming infected. Blood circulation can be inadequate, resulting in slow recovery. A simple sore, if left untreated, can develop into gangrene. Appropriate amputation may be required.
 
Nephropathy (kidney disease): Excessive blood sugar can harm the kidneys. If blood sugar levels remain elevated, it can result in renal failure.
 
Heart and artery disease: Type 1 diabetics are more likely to have heart disease, strokes, and circulatory difficulties. Hypoglycemia:
 
 Low blood sugar (hypoglycemia) can occur as a result of blood sugar-lowering medications or insulin injections (see Treatment section, below). Hypoglycemia can arise as a result of taking too much sugar-lowering medication or skipping meals. Symptoms include the following:
 
Irritability

weakness.

Confusion 

Dizziness 

Trembling

HeadacheBlurry or double vision

Sudden sweating 

Hypoglycemia can progress to a coma if not treated with carbohydrates. Glucagon is a hormone produced by the liver that causes it to release glucose into the bloodstream. An injection of glucagon can also correct hypoglycemia.

Diagnosis

 
The diagnosis of type 1 diabetes is based on a combination of symptoms, age, and blood testing. Tests for sugar levels and other substances are included in the blood tests.
 
Fasting Plasma Glucose (FPG) Testing. A blood sample was taken in the morning after fasting overnight. Blood sugar levels normally range from 70 to 100 milligrams per deciliter (mg/dL). If your fasting blood sugar level is 126 mg/dL or greater, you have diabetes.
 
test for oral glucose tolerance (OGTT). Two hours after consuming 75 grams of glucose, blood sugar levels are tested. If your blood sugar level is 200 mg/dL or higher after two hours, you have diabetes.
 
A blood glucose test was performed at random. A blood sugar level of 200 mg/dL or higher at any time of day, along with diabetes symptoms, is enough to diagnose diabetes.
 
A1C. Hemoglobin (glycohemoglobin). The average glucose level over the previous two to three months is measured in this test. Diabetes is diagnosed when the hemoglobin A1C level is 6.5 per cent or higher.

Expected Timeframe 

 
Diabetes type 1 is currently a lifelong condition.
 
Regular checks are required for people with type 1 diabetes. Every day, they must carefully monitor their blood sugar levels. They will require insulin treatment for the rest of their lives.
 
This rule can be broken by a tiny number of people. Diabetics may require kidney transplants in the future. A pancreas transplant, or a transplant of the pancreas' insulin-producing cells (called "islets"), is occasionally done at the same time. Because the new pancreas can produce insulin, diabetes can be cured.
 
When someone's type 1 diabetes is extremely difficult to control with current medications, a pancreas or islet transplant may be performed even if kidney transplantation is not required. This method, however, is still in its early stages and is not widely suggested.
 
Scientists have recently come up with new ways to bring back the pancreas' own insulin-producing beta cells. These new methods are both promising and risky. 
The reality star of Big Brother Nigeria looked stunning in her Valentine picture session ensemble which she posted on Instagram. Beatrice is one of the past Big Brother Naija housemates with an excellent sense of fashion, and her sense of style is worthy of imitation. Beatrice provided stunning photographs of herself slaying in lace, which looks stunning on her.


On Valentine's Day, celebs including Beatrice showcased her Valentine's Day ensemble on her Instagram page. Her gown is stunning when paired with the gleaming design on the fabric, and she incorporated a red fabric into her gown because red represents love, which is what everyone is celebrating today.

She made a straightforward fashion statement with her ensemble wearing Nonnistics and Trishocouture.

Beatrice, of Big Brother Nigeria Valentines Day, looks on IG.


What will be the latest nail fashion trend in 2022?

Shapes, colors, and styles are prevalent throughout.

I'm sure you'll agree with me when I say that a woman's hands serve as her image, as they are the first thing people notice when they meet. To keep your nails clean and fashionable at the same time, it is important to stay up to date on the latest nail trends by ewiloving.nails.

We all enjoy spending time in the salon while our nails are being done, correct? However, we are never certain when it comes to selecting a new color or shape. Fortunately, there are numerous ways to be inspired by the year's most popular nail styles.

Similarly, single-toned colours such as subdued pinks and light blue will be fashionable in 2022, regardless of whether they are painted on coffin nails or something much shorter. Additionally, don't rule out the natural look this year. Due to the fact that many people choose to leave the painting to the pros, there will be a plethora of bare nails out there.


Current nail trends: The Top Nail Designs of 2022


Marble Nails.

Velvet Nails.

Rhinestone Nails

Traditional Red Nails

Gold Foil Nail Style.









If your fingers or toes become pale (or even ghostly white) and unresponsive in response to a cold, you may presume you just have weak circulation. That was my initial thought when I began detecting this issue with my own eyes many years ago. You have Raynaud's phenomenon, a condition in which normal blood vessel constriction is exaggerated.

 

Raynaud's phenomenon: it's not only about insufficient circulation.
 
When exposed to a cold environment, your body attempts to maintain its core temperature. The contraction of blood arteries on the surface of the skin redirects blood flow deeper into the body. If you suffer from Raynaud's phenomenon, this process is accelerated, and even small changes in air temperature can trigger an episode, according to rheumatologist Dr. Robert H. Shmerling, senior faculty editor at Harvard Health Publishing and corresponding faculty in medicine at Harvard Medical School.
 
Raynaud's phenomenon is typically triggered by cold weather. However, it can occur at any time of year—for example, when you exit a warm pool, enter an air-conditioned building, or reach into the supermarket's frozen area, "he asserts. Raynaud's disease can also affect the feet and, less frequently, the nose, mouth, and ears. The tiny arteries that supply the fingers and toes constrict spasmodically during an episode, impeding the passage of oxygen-rich blood to the skin. Some of these blood vessels may even fall apart for a short time, causing the skin to become pale and cold, and sometimes to turn bright white.
 
While Raynaud's phenomenon is technically a circulation condition, it is quite distinct from what doctors imply by impaired circulation, according to Dr. Shmerling. Limited or poor circulation is more common in elderly adults whose arteries have been narrowed by fatty plaque (referred to as atherosclerosis), which is frequently caused by excessive cholesterol, high blood pressure, and smoking. In comparison, Raynaud's disease typically affects younger people (mainly women) who are free of these complications, and the circulation disruption is typically temporary and entirely reversible, he says.
 

I can't even pretend to be unhappy when my heart is overflowing with delight. Flowers, food, wine, and chocolates are among my favourite things, and that is exactly what I received for Valentine's Day. Holding my flowers and eating my snacks makes me feel pleasant and gorgeous.

So, in the spirit of love and pleasure, I'd like to share the gifts I received on Valentine's Day. Thus, I will begin with my flowers; as you are all aware, I have already expressed my affection for flowers by featuring flowers and their meanings. Keep reading to see what I received. 




Love balloons and a flower bouquet


This is my all-time favourite present. Flowers translates to me as happiness. They are full of smiles that can't be seen only felt. All of these flowers indicate love, affection, prosperity, and friendship, and that is exactly what they represent in my heart.


Lead was a prevalent component of American life for much of the twentieth century. Paints, plumbing fixtures, water pipelines, and a variety of consumer goods all contained it. To boost engine performance, automobiles guzzled leaded gasoline. Meanwhile, the medical community became increasingly aware of lead's toxicity, particularly in youngsters. Since the 1970s, strict laws have reduced lead exposure in our homes, products, and surroundings.
 
Unfortunately, the lead poisoning crisis is not yet over. According to recent research published in JAMA Pediatrics, more than half of children tested across the US have measurable amounts of lead in their blood. The Centers for Disease Control and Prevention (CDC) recently cut the blood lead reference value, which is used to figure out who is most at risk, because of ongoing concerns.

Here's what you need to know about the new standards, as well as the origins and risks of lead poisoning, and how to protect yourself and your family.

 

How did I come into contact with the lead?

Despite the fact that consumer usage was outlawed by the federal government in 1978, lead-based paint is still the most common source of lead poisoning. Peeling, cracking, or otherwise decaying lead paint, as well as dust generated by regularly touched surfaces such as doors, windows, and stairwells can be harmful in homes built before 1978. This exposure is most typically caused by normal hand-to-mouth behaviour in a lead-contaminated environment. Because of differences in how they interact with their environment, young children are more likely to have elevated blood lead levels. Children with an iron deficiency absorb more lead from their gastrointestinal tracts than children who do not have an iron deficiency.

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