


Ginkgo biloba
Ginkgo biloba is a tree native to Asia that is sometimes referred to as a living fossil since trees similar to contemporary kinds flourished over 250 million years ago. While it is commonly thought to be a tonic for boosting memory, new research has begun to discover other mental health advantages. Ginkgo has been proven to enhance cognitive function and anxiety in elderly people with cognitive impairment. Cognitive function, anxiety, anger, sadness, and sleep were all improved in a separate trial of dementia patients.
However, the advantages appear to extend beyond older people with cognitive issues. In a study of over 100 younger individuals with anxiety problems, ginkgo was found to provide considerable anti-anxiety effects. In most cases, the extract is well tolerated.

Antioxidants are abundant in oats.
The majority of people aren't aware that oats are high in antioxidants. These are chemicals that have been shown to decrease the incidence of chronic illnesses by inhibiting cellular damage. Avenanthramide is one of the particular antioxidants found in oats, and it has been shown to decrease blood pressure.
Oats are high in fibre.
Oats are chock-full of fibre, all of which is completely soluble. Beta-glucan is a kind of soluble fiber that lowers overall LDL cholesterol levels by lowering blood sugar and insulin responses, promoting the growth of good stomach flora, and lowering overall LDL cholesterol levels.
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