Although research shows that this bone-building vitamin may reduce cancer risk, many older individuals are still deficient.
Vitamin A, B, and C are important vitamins. Is it possible to get enough vitamin D?
Vitamin D is a fat-soluble vitamin, which means that it is stored in fatty tissues and the liver when it isn't used. Its primary function is to aid in the absorption of bone-building calcium by the body. Vitamin D, on the other hand, may have an important function in health.
Vitamin D may lessen the risk of several malignancies by reducing chronic inflammation and boosting immunity.
While further study is needed, numerous studies have revealed a relationship between vitamin D levels in the blood and the risk of cancer.
For example, one research published in The Journal of the National Cancer Institute in February 2019 looked at the vitamin D levels of 12,000 individuals. It discovered that individuals with insufficient levels, defined as fewer than 12 nanograms per millilitre (ng/mL), had a higher risk of colorectal cancer than those with levels between 20 and 25 ng/mL, the lower range of what is considered appropriate for bone health. People with levels of 30 to 40 ng/mL, which are more than what is considered adequate, saw an additional advantage. People with more than 40 ng/mL showed no further benefit.
In order to stay healthy all year, proper hydration is important. Check out the following to learn how to get your daily water intake flowing.
For humans, survival may be achieved for around three weeks without food, but only for a few days without water. Because of this, 40% of seniors are chronically underhydrated, and elderly adults are more likely to be admitted to the hospital with dehydration issues.
The main issue is that thirst lessens with age. Older individuals have a slower sense of thirst than younger ones, and when they finally realize they are thirsty, they are already dehydrated.
keep your health hydrated
Water is vital for several reasons. It aids in the absorption of nutrients, regulates body temperature and blood pressure, facilitates joint lubrication, aids in the prevention of infections, and keeps all organs in good working order. In addition to aiding with digestion, water helps kidney function by helping to move food through the digestive tract.
It's important to stay well-hydrated as dehydration harms brain health. The European Journal of Nutrition research released Nov. 27, 2019, revealed that dehydration negatively affects cognitive functions, such as sustained attention and working memory.
Men who are healthy should drink an average of 13 cups of fluid a day, not only water. Many meals are rich in water.
Herbs, spices, and other taste enhancers may help you consume less salt, lowering blood pressure. High blood pressure, a major cause of heart disease, drops when sodium, a component of salt, is reduced.
Spices, herbs, aromatic roots (including onions, garlic, and ginger), citrus, and kinds of vinegar may all be used to flavour meals without adding salt. Two more flavour-enhancing tips: eat fresh foods and prepare them properly. If you can master these methods, your meal will taste so good you won't need salt.
Salt's impact on blood pressure
Research combining data from hundreds of clinical studies published since the early 1970s found that eating less salt lowers blood pressure.
The studies ranged from four weeks to three years and included over 10,000 individuals. Their daily salt consumption varied from 0.4 to 7.6 grams (diet, supplements, or both). (We Americans eat over 3.4 grams of salt each day.) The studies also assessed 24-hour urine sodium levels to confirm intake.
Insomnia is defined as difficulty getting adequate sleep or sleeping uninterruptedly. You may have trouble going asleep, waking up too early, or waking up during the night. Any type of insomnia might make you feel drowsy and tired during the day.
Almost everyone experiences insomnia at some point in their lives, yet insomnia is not a temporary condition for everyone. Chronic insomnia is defined as insomnia that occurs virtually every night for at least one month. Insomnia can be caused by a medical or psychiatric condition, emotional tension or excitement, or your day and nighttime routines.
The most common reasons for short-term insomnia difficulties are your behaviours and surroundings. Insomnia can be caused by a variety of factors, including:
- Anxiety or stress
- A change in sleeping arrangements (staying at a motel or at a relative's house)
- Uncomfortable sleeping conditions (too hot, too cold, too bright, too noisy)
- An inconvenient mattress
- a pair of pyjamas that is overly tight
- Having a bed companion that snores or sleeps in an inconvenient manner
- So your brain links lying down in bed without activities other than sleeping with watching television, reading a book, or problem-solving.
- Before going to bed, eat a large supper.
- Taking a prescription drug with sleeplessness as a side effect.
- Before going to bed, you should avoid drinking alcoholic beverages.
- During the day, drinking a lot of caffeine-containing drinks (coffee, tea, cola)
- Using a cigarette
- Exercising just before the night is a good idea.
- Not doing enough exercise during the day so you have more energy
- Before going to bed, take a hot bath or shower.
- When you go to a different time zone, it's important to keep in mind that you'll be
- Getting to a much higher elevation
- Work in shifts
