Below is a guide to perimenopausal bleeding to help you decide when it's time to see a doctor about your symptoms.
Normal can be a little difficult to define when it comes to menstruation. What is considered normal for one woman may not be for someone else. For instance, while the average interval between menstrual cycles is 28 days, a healthy cycle can last between 21 and 35 days.
As you get closer to menopause—which is defined as one year since your last menstruation cycle—you may notice that your normal schedule changes. Women's cycles frequently change in length during the years preceding menopause, which doctors refer to as perimenopause. Bleeding may become more intense or less intense. You may even skip a period on occasion. When these changes are combined with existing individual variation, it can be difficult to determine what constitutes a problem—and what does not.
Dr. Karen Carlson, an internal medicine specialist and associate professor at Harvard Medical School, provided some guidelines for women to use when determining which changes are normal variations and which should be brought to the attention of a physician. Here are her responses.
Q. Could it be common for women to have menstrual changes during perimenopause?
A. Menstrual changes are normal during perimenopause, which typically begins four years before the last menstrual period.
Q. When it comes to the years leading up to menopause, what kinds of changes are typical?
A. As a woman enters her late reproductive years in her forties, her cycles frequently become shorter. The intervals between periods begin to lengthen as perimenopause progresses. Menstrual changes can also be more dramatic, including missed periods and occasional episodes of heavier bleeding. After several years of irregular menstruation, menstrual periods cease entirely. Remember, there is no universal pattern, and women should never hesitate to report any concerns to their physician.
Q. What kinds of bleeding should be brought to the attention of a medical professional?
A. Generally, more severe or prolonged bleeding (greater than seven days) is a cause for concern rather than the absence of bleeding. Between periods, continued irregular bleeding or spotting is not normal and should be reported. Keep in mind that even if you miss a period, pregnancy is still a possibility, even as fertility declines as menopause approaches.
Q. When should you consult with your doctor, and how long should you wait? Is a single abnormal cycle sufficient, or should you wait for several cycles?
A. I will say It depends on the magnitude of the change. Sudden onset of extremely heavy premenopausal bleeding should prompt a call to report the event. It is reasonable for a woman who is experiencing longer cycles or who skips a period to keep a menstrual diary for a few cycles and then consult with her doctor.
Q. What circumstances may result in abnormal bleeding? Is it possible to successfully treat any of these conditions?
A. During perimenopause, abnormal bleeding is frequently caused by the significant hormonal changes that occur during this stage of reproductive life.
Nutritional health does not have to be costly. Indeed, the reverse is true. Some of the healthiest foods available at supermarkets are also some of the least expensive.
You don't need to spend a fortune to stock your refrigerator and pantry with the healthiest foods for regular meals, which will help you cut down on takeout and bad snacks. If nutritious foods are more readily available and ready to eat, you will consume more of them.
Thoughts on food
Healthy buying comes down to a few fundamental methods. Moore's advice for selecting the greatest foods at the best rates is shown below.
Create a plan. Make a list of everything you require, from the essentials to ingredients for specific dishes. Sticky notes to your refrigerator and jot down products you'll need during the week so you're not forced to create a comprehensive list all at once. Another alternative is to use your phone to take images of the inside of your refrigerator and pantry to use as a visual reference when you're at the grocery shop.
Each week, shop on the same day. A basic routine removes the need for additional store visits, which may encourage you to purchase items that weren't on your list.
Work your way around the perimeter. This is frequently where the most nutritious, least processed items, such as fresh vegetables, dairy, and frozen foods, may be found. However, this is dependent on the setup of the shop.
We all understand just how important it is to stay healthy. After all, being able to stay healthy is an essential part of living the longest, happiest life possible. However, for a lot of people, it’s easy to fall into the trap of feeling stuck when it comes to making any kind of improvements to your health. Whether you’re trying to become more active, lose weight, deal with an existing issue, or any reason at all, it’s shockingly easy to find yourself feeling like you’re running in place. Not only does this leave you unable to make the positive changes that you really need but it can also lead to you feeling incredibly demoralized. However, that’s not the way things have to be. Here are just a few things that you can do to rethink the way you approach your health and get unstuck!
Trying to make positive, healthy changes in your life is incredibly important, but far too many people fail to realize just how difficult it really is. One thing that will make it a whole lot more difficult is trying to handle it all on your own. The reality is that trying to make changes to your health is complex and difficult and trying to do so without any kind of support network in place is going to leave you exhausted and discouraged. The key is to make sure that you have people around you who understand the things that you’re doing, what you’re trying to achieve, and how they can best support you in that. This includes friends and family, of course, but you might also want to consider something like a personal trainer if you’re looking to get a little fitter. Having someone else around to both motivate and guide you is one of the absolutely best ways to ensure that you don’t end up feeling stuck in a rut when it comes to your health.
Far too often, people try to make positive changes to their life and health, stumble, and wind up giving up entirely. On one level, this is somewhat understandable, after all the last thing anyone wants to have to deal with is any kind of failure. However, it’s a mistake to assume that just because one thing failed, that means that there’s no way that you can find any way to succeed. Whether it’s emotional support, mental health counseling, a weight-loss treatment service, a new workout routine, or any other of a huge number of different things, you always have options in place to make sure that you’re getting the most out of any changes you’re making to your life. It’s just a matter of being able to recognize when something may not be working and to move in a different direction if that’s the case.
One of the biggest mistakes that a lot of people make when it comes to trying to improve their health is that they don’t actually bother to consider one very important question: why? Why are you trying to improve your health? This might seem like an odd question since it’s assumed that the answer to that is self-evident. However, that’s not exactly the case. The truth is that people want to improve their health for a lot of different reasons. It could be because you’re looking to improve your ability to live a particular lifestyle, it could be in response to an illness, it could even be because you’re simply looking to lose weight for aesthetic reasons. The reality is that if you don’t know your motivations, it’s so easy to get stuck feeling unmotivated. Make sure that your motivations for improving your health are positive ones. If you’re working from a negative place, it’s so much easier to feel stuck in place. Think about the things that you want, rather than focusing on getting away from things that you don’t.
Find a network of support
Trying to make positive, healthy changes in your life is incredibly important, but far too many people fail to realize just how difficult it really is. One thing that will make it a whole lot more difficult is trying to handle it all on your own. The reality is that trying to make changes to your health is complex and difficult and trying to do so without any kind of support network in place is going to leave you exhausted and discouraged. The key is to make sure that you have people around you who understand the things that you’re doing, what you’re trying to achieve, and how they can best support you in that. This includes friends and family, of course, but you might also want to consider something like a personal trainer if you’re looking to get a little fitter. Having someone else around to both motivate and guide you is one of the absolutely best ways to ensure that you don’t end up feeling stuck in a rut when it comes to your health.
Know that you have options
Far too often, people try to make positive changes to their life and health, stumble, and wind up giving up entirely. On one level, this is somewhat understandable, after all the last thing anyone wants to have to deal with is any kind of failure. However, it’s a mistake to assume that just because one thing failed, that means that there’s no way that you can find any way to succeed. Whether it’s emotional support, mental health counseling, a weight-loss treatment service, a new workout routine, or any other of a huge number of different things, you always have options in place to make sure that you’re getting the most out of any changes you’re making to your life. It’s just a matter of being able to recognize when something may not be working and to move in a different direction if that’s the case.
What is Neurodiversity?
Neurodiversity is a term that refers to the idea that people experience and interact with the environment in a variety of ways; there is no single "correct" method of thinking, learning, and behaving, and variations are not considered as weaknesses.
Although the term "neurodiversity" refers to the diversity of all people, it is frequently used in conjunction with autism spectrum disorder (ASD) and other neurological or developmental problems such as ADHD or learning impairments. It was in the 1990s that the neurodiversity movement was launched with the purpose of enhancing the acceptance and inclusion of all people while also respecting their neurological differences and differences. Online platforms enabled an increasing number of autistic persons to unite and develop a self-advocacy movement. Simultaneously, Australian sociologist Judy Singer created the term neurodiversity to advocate for the equality and inclusion of "neurological minorities." While neurodiversity is largely a social justice movement, it is becoming increasingly influential in how clinicians evaluate and treat specific impairments and neurological diseases.
In neurodiversity, language is critical.
Despite the fact that many disability advocacy organizations favor person-first language ("a person with autism," "a person with Down syndrome"), According to certain research, the vast majority of autistic people choose identity-first language when interacting with a person with Down syndrome or another autistic person. Rather than forming assumptions, it is critical to openly inquire about a person's preferred language and preferred manner of communication before making any assumptions. Clinicians must also be aware of neurodiversity and use polite language in order to treat the mental and physical health of people with neurodevelopmental variations.
How to practice Neurodiversity
Autism spectrum disorder and neurodiversity
Autism spectrum disorder (ASD) is characterized by difficulties with communication, learning, and behavior, though it manifests differently in each individual. Individuals with ASD may exhibit a wide variety of strengths, abilities, needs, and difficulties. For instance, some autistic individuals are capable of verbal communication, possess a normal or above-average IQ, and live independently. Others may be unable to articulate their needs or emotions, may battle with impaired and dangerous habits that jeopardize their safety and well-being, or maybe completely reliant on others for support in all parts of their lives. Additionally, for some individuals with autism, deviations may cause no discomfort to the individual. Instead, societal standards may establish restrictions that cause social exclusion and unfairness, resulting in pain.
Why does your nose run when it's cold outside?
You don't have to be sick to have the sniffles in the winter. In many cases, it means your nose is performing its job. It is through the nose that air is heated and moistened before entering the lungs. The blood-filled membranes that cover the bones of the nose protect them. Behind the nasal cavities, blood flows through these membranes, keeping the area warm.
Nasal membranes release water and mucus when exposed to cold air. Moisture drips down the walls like a little steam bath in a small room. The more water and mucus created as the air becomes colder and dryer, the more sniffles, and tissues are produced.
A warm shower or bath can also help dry up a runny nose and relieve your sinuses. Because you're already breathing moist, warm air, it allows the membranes to stop secreting mucus.
When you have a cold, your nose runs for a completely different reason. When you sneeze, your body creates a lot of mucus to flush out the bacteria that cause a cold. During a cold, mucus may change color due to the white blood cells that fight infection.
Antibiotics will do nothing to alleviate the symptoms of a cold, no matter what color it is. Instead, use a pain reliever or decongestant over the counter to relieve your symptoms. (Check with your doctor or read the labels to see if the ingredients are safe for you.) Take hot baths or showers on a frequent basis to aid in the drainage of your nose.
Breast cancer is the most frequently diagnosed type of cancer in women in the United States and the second largest cause of cancer-related mortality. Each year, it is believed that approximately 270,000 women — and a much lower number of men — are diagnosed. When detected early, it is frequently highly curable.
A promising new approach to targeted therapy may expand treatment options for some women with early-stage breast cancer associated with specific genetic mutations. (Cancers in the early stages have not spread to distant organs or tissues.)
BRCA mutations that are inherited are aberrant abnormalities in these genes that are handed down from parent to kid. When an individual carries a BRCA mutation, their body is unable to repair regular DNA damage to cells as easily. This cumulative damage to cells may contribute to the development of cancer. Having a BRCA1 or BRCA2 mutation — or both — increases a person's risk of developing breast, ovarian, prostate, or pancreatic cancer, as well as melanoma. Other gene alterations and other factors can also affect a person's risk of developing breast cancer.
In general, only about 3% to 5% of all women diagnosed with breast cancer have BRCA gene mutations. However, certain subgroups of people are more likely to have BRCA mutations, including those with triple-negative breast cancer (TNBC), Ashkenazi Jewish heritage, a significant family history of breast and/or ovarian cancer, and younger women with breast cancer.
Estrogen receptor-positive, HER2-negative breast cancer: Women with a BRCA2 mutation are more likely to develop estrogen receptor-positive, HER2-negative breast cancer — that is, cancer cells that are fuelled by estrogen but not by a protein called HER2 (human epidermal growth factor 2).
Women with a BRCA1 mutation are more likely to develop triple-negative breast cancer (ER-/PR-/HER2-) – cancer cells that are not fuelled by estrogen, progesterone, or HER2.
Understanding what causes various types of breast cancer to grow aids scientists in developing new treatments and physicians in selecting available therapies to delay or stop tumor growth. Frequently, this will require a combination of treatments.
A promising new approach to targeted therapy may expand treatment options for some women with early-stage breast cancer associated with specific genetic mutations. (Cancers in the early stages have not spread to distant organs or tissues.)
What does the BRCA gene do?
You may have heard of the BRCA (BReast CAncer) gene family, which includes the BRCA1 and BRCA2 genes. Normally, BRCA genes contribute to the repair of DNA (genetic code) damage that occurs on a regular basis in cells throughout the human body.BRCA mutations that are inherited are aberrant abnormalities in these genes that are handed down from parent to kid. When an individual carries a BRCA mutation, their body is unable to repair regular DNA damage to cells as easily. This cumulative damage to cells may contribute to the development of cancer. Having a BRCA1 or BRCA2 mutation — or both — increases a person's risk of developing breast, ovarian, prostate, or pancreatic cancer, as well as melanoma. Other gene alterations and other factors can also affect a person's risk of developing breast cancer.
In general, only about 3% to 5% of all women diagnosed with breast cancer have BRCA gene mutations. However, certain subgroups of people are more likely to have BRCA mutations, including those with triple-negative breast cancer (TNBC), Ashkenazi Jewish heritage, a significant family history of breast and/or ovarian cancer, and younger women with breast cancer.
Breast cancer types and inherited BRCA mutations
Breast cancers of specific types are frequently detected in women with BRCA gene mutations.Estrogen receptor-positive, HER2-negative breast cancer: Women with a BRCA2 mutation are more likely to develop estrogen receptor-positive, HER2-negative breast cancer — that is, cancer cells that are fuelled by estrogen but not by a protein called HER2 (human epidermal growth factor 2).
Women with a BRCA1 mutation are more likely to develop triple-negative breast cancer (ER-/PR-/HER2-) – cancer cells that are not fuelled by estrogen, progesterone, or HER2.
Understanding what causes various types of breast cancer to grow aids scientists in developing new treatments and physicians in selecting available therapies to delay or stop tumor growth. Frequently, this will require a combination of treatments.
Let's begin by discussing everyone's least favorite aspect of warm weather: bugs. It's difficult to go an entire summer without receiving a bite. That is why it is critical to understand the sort of insect bite or sting and how to treat it. Melody Jacobs health guide has put together some of the top tips for treating insect bites and stings.
1. Remove the Stinger
If a honeybee or yellow jacket stings you, they will leave a stinger in your skin. To remove it, use a flat-edged instrument, such as a credit card, to gently scrape the area. Using your fingers or tweezers to pinch the stinger can result in more venom being injected.
2. Cleanse the Bite/Sting
This tip is straightforward. Keep the area around the insect bite or sting-free of dirt and debris. Maintain cleanliness by cleaning the area with a mild soap and water solution.
3. Put the ice on it
Ice might lessen any pain caused by the bite or sting. Apply a cold compress or ice pack to the area in 10-minute intervals to aid with pain and swelling reduction. Wrap the ice in a clean cloth to prevent it from coming into direct contact with your skin. Additionally, you can use over-the-counter analgesics such as acetaminophen or ibuprofen.
4. Refrain from Scratching the Itch
While it may be tempting to scratch an itchy bite, it is critical to let it alone. Apply calamine lotion or a mixture of baking soda and water to the region several times daily to alleviate the itch.
5. Watch for Severe Allergic Reactions
Insect bites and stings can have varying effects on various people. Certain individuals experience an extremely severe allergic reaction to bug bites and stings. Hives, abdominal pains, nausea and vomiting, swelling of the face, lips, or throat, breathing difficulties, and shock are all signs to watch for. If you have any of those symptoms within a few hours after being stung or bitten by an insect, you should immediately contact 911 or your local emergency services.
What are Multiplex Ads?
Multiplex ads are the new Matched content unit ads. Google Adsense just sent out an email alerting that Matched content units will be renamed "Multiplex ads" starting March 1, 2022, and will only display advertisements.
This means that matched ad units that are used to content Ads and your website contents will only show ads. This is due to the decreased use of the matched content ad.
Multiplex ads are a type of native advertisement, similar to content suggestion ads. Publishers can use them to distribute advertising that mixes in seamlessly with their website's content.
Why you should consider using Multiplex ads?
Google just released a beta version of Multiplex ads.
In recent years, platforms such as Taboola, Revcontent, and Outbrain have acquired substantial traction in the ad tech business. A compelling reason for this is that these platforms provide publishers with cutting-edge advertising alternatives. Publishers can monetize their inventory differently with content recommendation advertising than they do with standard display ads.
Despite the popularity of many content recommendation services, many publishers may be hesitant to partner with them due to concerns over ad quality. Publishers, thankfully, now have the option of utilizing Google's Multiplex ads.
Continue reading to learn about multiplex ads, how they can offer value to publishers' inventory, how to get started, and best practices for their implementation.
Millions of people suffer from allergies every year, most of them brought about by the changing of the seasons. Allergies bring with them a wide array of different symptoms, most of which are temporary but some of which can be permanently damaging to your health. If you start to experience some hearing loss due to your allergies, you should be aware of how long this hearing loss is going to last and what you can do to mitigate the damage. There are several options open to you that should help you reverse the hearing loss or at least reduce the amount of loss that has occurred.
Are Hearing Aids The Only Option For allergy-induced Hearing Loss?
Hearing aids are the main option to use for allergy-induced hearing loss but they are not the only ones. If you have started to experience some hearing loss due to a recent bout of allergies, it's important to understand that this hearing loss should resolve itself over a relatively short period of time, which is the case with nearly all of the symptoms that are brought about by allergies. The primary reason that hearing loss occurs because of your allergies is due to mucus buildup. This buildup of mucus can cause what is referred to as conductive hearing loss, which is a condition wherein sound waves are unable to travel through the outer portion of the ear.
The hearing loss symptoms that occur because of your allergies can affect your outer ear, middle ear, and inner ear. If you start to experience hearing loss, it is likely because your outer ear is suffering from swelling while your middle ear can have fluid buildup inside of it. Your hearing can also be impaired within your inner ear if you suffer from such disorders and conditions as Meniere's disease. Hearing loss due to allergies is most likely a temporary symptom. You should notice your hearing starting to return to normal around the same time that your other allergic symptoms are subsiding.
While most situations of hearing loss that are induced by allergies can be resolved by simply waiting it out or taking a prescribed medication for a couple of weeks, there are some situations where your hearing could be permanently damaged. This typically only occurs when the allergy attack is a particularly strong one. If your hearing was affected substantially, you may be unable to hear well out of one or both ears. In this situation, it's heavily recommended that you consider hearing aids to help with the problem.
How Does a Hearing Aid Work?
A hearing aid is a type of small instrument that is designed to amplify sound specifically in the portions of your ear that are suffering from hearing loss. There are a variety of types of hearing aids, the differences between each centering more on style as opposed to function. An audiologist will be able to program the hearing aid to enhance the sounds in the exact areas of your ear that are necessary. Many of these devices are also outfitted with extra convenience features that you may want to consider, such as Bluetooth connectivity.
The majority of hearing aids are much more technologically advanced than you might expect. For instance, they can automatically lower the volume or raise the volume depending on what types of sounds are occurring around you. If a person starts to speak loudly right next to your ear, the hearing aid will adjust the volume lower in order to compensate. Ancillary noises can also be suppressed so that you will be able to hear actual voices more clearly when someone is speaking to you. In order to be certain about whether or not you will require a hearing aid, make sure to schedule an appointment with an ENT specialist or audiologist.
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