London Slush
Photo by LONDON SLUSH

Who doesn't find some of the components on a food label confusing? You could question whether cellulose gum, maltodextrin, soy lecithin, or carrageenan are good for you if you don't know what they are. Food additives are things that aren't usually found in food but are added to improve the taste, texture, or color. They also make things last longer by stopping bacteria from growing and spoiling.

The Complicated Truth About Food Additives

We're seeing more and more concern about the role additives in ultra-processed foods might play in health issues. The challenge here is that the research is thin. They don't have adequate, reliable "gold standard biomarkers" to measure the effect of these additives on the human body. It's also incredibly difficult to isolate the impact of a single additive, since ultra-processed items are essentially a cocktail of several, often alongside large doses of added sugar, salt, and unhealthy fats.

What Does 'Generally Recognized as Safe' Actually Mean?

Under the Federal Food, Drug, and Cosmetic Act, the US Food and Drug Administration (FDA) is supposed to rigorously review and approve any ingredient intentionally added to food. That is, unless the ingredient falls under the GRAS exemption.

GRAS stands for Generally Recognized As Safe. This is meant to cover ingredients with a history of safe use, like table salt, vinegar, and certain spices or common preservatives (think sodium benzoate or xanthan gum).

Here's the rub, and it's a big one: GRAS ingredients are not evaluated by the FDA before they hit the commercial market. The decision to classify an ingredient as GRAS and ensure its safety is left entirely up to the food manufacturers. They don't even have to report its use to the FDA.

Consumer advocates are quite critical of this arrangement. They say it's open to abuse because it lets companies label substances that could be hazardous as safe without anyone checking. The best historical example? Artificial trans fats. They were classified as GRAS until 2015, only to be banned from the food supply after overwhelming scientific evidence showed their significant harm.

Advocacy groups are now pushing for major changes, including requiring all GRAS notifications to be mandatory and public and preventing these classifications from being based on unpublished studies or made by experts with financial ties to the industry, a clear conflict of interest.

My Experience at Loch Ardinning Wildlife Reserve

Oh, hi everyone!

So, you know those days when you just feel… heavy? Like your soul needs a serious spa day? That was me. I’d been going through a lot and I was carrying it all around. I remembered a comment someone once made that nature is the balm of the soul, and that phrase just stuck with me.

I still can’t quite put into words how nature has impacted my life, but I knew I needed to immerse myself in it. I needed to run to the nearest tree and hug it, basically. So, I made a plan: locate a reserve about an hour away, spend time on the bus for some thinking space, and then soak up the evening light in the wild.

I had an original destination in mind, but the ticket situation was weird one-way only—and honestly, the price wasn't right. So, I pivoted! Honestly, sometimes changing your mind at the last minute can lead to the best adventures.

This day was already a beautiful testament to the power of human connection. I was reminded that people make the world go round. When you’re down, seeing someone simply smile at you, or watching a dog owner show their furry friend so much love, it just reminds you that you are loved, too. It helps you push away those nagging worries.


The week is over, and it's time to unwind. What's on your mind as we head into the weekend? It could be a question, a random thought, or a new idea. 

Tell us: What's on your mind as the week wraps up? 

Share your thoughts in the comments below! I'm ready to listen



Key Verse


“The hands of Zerubbabel have laid the foundation of this house; his hands shall also finish it; and thou shalt know that the LORD of hosts hath sent me unto you” (Zechariah 4:9).


TextZechariah 4:1-10

Message

The text gives us an account of Zerubbabel, a Babylonian Jew who returned to Jerusalem as the head of a band of Jews in exile and became governor of Judaea under the Persians. Influenced by the prophets Haggai and Zechariah, he rebuilt the Temple. There were limitations and challenges that could have hindered his rising up and accomplishing this great and noble task, but he did not allow any of such to define him and affect his purpose for living.

Okay, where do I even begin? When we set out on our planned road trip to Elgin sometime in September, I thought it was just going to be a simple mission—Sam's dealings, followed by my solo exploration. But God said, "I have a different assignment for you, my child."

Let me take you on a journey that left a mark on my soul.

Part I: Accommodation, The Bus, and the Best McDonald’s in the UK

We found the accommodation easily, which was such a blessing. The city of Elgin itself felt calm—a quiet peace settled over it. The accommodation we stayed at was very tidy, but as you know, I always travel with my own sanitizer and disinfectant spray. I disinfected the room, and I laid down my bedsheet and covered the pillows. In my head, that was the only way I could truly settle in.

Now, for a quick detour: If you know me, you know I stopped eating McDonald's ever since I got to the UK. But we had a kind of early start, and desperate times call for golden arches. I had the McDonald's breakfast in Elgin, and let me tell you, it was the best I have ever had in the whole of the UK—and I've had it in Glasgow! But, but... the best McDonald's I've ever had in Europe, full stop? That was in Ukraine. The taste, the service, the environment's neatness—it was different. (But that's a story for another day.)

The next morning, my partner was off to his assignment, and I was ready to explore. I had my list of places to visit, but suddenly, I decided to ditch the taxi plan. I was going to touch the soil of Elgin, so I decided on the bus to the city center.

Oh, the chaos! The live map kept telling me to keep going past what looked like a perfect bus stop. Eventually, I found the real stop—just a small sign, no name, nothing definitive. I had to ask a girl on the street for confirmation. The bus arrived late, and I was almost ready to give up. WhWhen it finally came, paying for such a short trip felt like an arm and a leg; however, as a tourist, I paid the fare and hoped for the best.

I had no idea where I was going. There were no marked stops, no Saint Mary's bus stop, and no Queen's Gate bus stop. I was glued to my map, hoping I hadn't missed my stop. Then, suddenly, the bus came to a final stop, everyone got off, and I checked the map again. City Center? Five minutes away. God is good.

moments of gratitude tea cup

As we wrap up the week, let's take a moment to count our blessings. It could be a cup of coffee, a kind word, or a beautiful sunset.

Tell us: Share one thing you're feeling grateful for today.

I'll go first: I'm grateful for all of you!

I also read on two different blogs that Elephant's Child (Sue) has passed away. I am deeply saddened by this news, and I want us to keep her family in our prayers. Thank you.
New Blogger beta feature: A hand points to an article on a laptop screen showing new automatic search links embedded in the text.

Hey everyone. How are you doing today?

Get ready for some truly fantastic news that just dropped from Google, and it's going to make our blog an even more incredible place to hang out and learn. If you're anything like me, you love digging into topics, getting those "aha!" moments, and sometimes, you want to know more about a specific point I've made. Well, Google just gave us a new tool to do exactly that, right here on the blog.

Google has rolled out a brand-new beta feature called "Google Search links" for Blogger, and I'm already buzzing about the possibilities. I even used it for this post. This isn't just a cool gadget; it's a way to create a more engaging, interactive, and genuinely helpful reading experience for all of you.

So, What Are These New Google Search Links?

It's actually pretty clever and super easy on my end (which means more time for me to write awesome content for you). Here's the gist:

Based on the content of my blog posts, Blogger will now automatically identify keywords and phrases within my writing. When you're reading, these identified terms will become clickable links. And where do they lead? Straight to relevant Google Search results.

Think of it this way:
  • I write a post about, say, "digital marketing strategies."
  • Google's tech might pick up on phrases like "SEO optimization," "content marketing," or "social media trends."
  • If you're reading and think, "Hmm, I'd like a quick overview of 'SEO optimization'," you can simply click that phrase.
  • Voila! A Google Search page opens with results for "SEO optimization," letting you explore further without ever leaving the flow of the blog post.

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