Melody Jacob

The first time I noticed that I was coughing and had a blocked nose was after I visited Glasgow Winter Market. I do not like cold and crowded places, but I did not want to let down an invitation, so I went, and now I am sick with the flu and coughs that worsen when I lay down to sleep. Many people in the UK are suffering from a terrible illness during this holiday season. After their work Christmas parties, some people have said they felt completely exhausted. Along with other bugs, a diverse range of cold and flu viruses, as well as COVID variants, are currently in circulation. While it is not unusual for a multitude of viruses to be prevalent during this season, a significant proportion of individuals have reported experiencing severe illness.

I can't even tell you how much I love the smell of gingerbread. It's just so relaxing, and boy, oh boy, this AI artist has taken her design to the next level, and everyone on social media is loving it. Erilta Krist actually created these designs for gingerbread houses and posted them on Instagram and its blowing off. She plays with colour and makes it even more interesting with this festive period. Some features a beautiful snowy day, while others give you just a cosy inside-your-home feeling. While she shares the holiday cheer I am hear to make you fall in love with Christmas. If you want to learn how to make a gingerbread house then you might want to check on Pinterest. 1. Lilac gingerbread house 2. Gingerbread cookies village 3. Matcha Gingerbread house #matchgingerbread 4. Snow white gingerbread house 5. Pretty Gingerbread House #gingerbreadcookies

There are five ways to determine whether or not you're ageing well, according to health experts, and it's never too young to evaluate the process. Ageing is influenced by both genetic and lifestyle factors, with diet and exercise having a major impact. It takes a lifetime to lead a healthy lifestyle, but it is never too late to prioritise your wellbeing. The life expectancy in the UK is among the lowest in Europe, and it has dropped even further in the last few years, to a two-decade low of slightly under 80 years old. Some have linked this to living conditions, jobs, poor diets, inactivity, and poverty. The statistics are even worse in the US, where the average life expectancy is only 77 years old. Men are predicted to live for a mere 74 years. In order to help people evaluate how well they are ageing, the American Association of Retired Persons (AARP) has created a checklist. This can help you make healthy lifestyle choices that will increase your chances of living a long and...

Did you know that according to the CDC, there are over three million Americans who are dealing with chronic fatigue syndrome? It's quite a significant number, isn't it? Let me share a story about what it's like to live with it. When you experience bone-deep exhaustion that doesn't get better even with rest and lasts for a period of six months or longer, it could be a sign of a condition you should pay attention to. Sometimes people experience an occurrence called "brain fog." It's when you feel like your thinking is a bit cloudy. These symptoms you're experiencing are commonly associated with a condition called myalgic encephalitis/chronic fatigue syndrome (ME/CFS). If you're someone who experiences it, you might notice that your symptoms tend to worsen after doing simple everyday tasks, working, or engaging in any kind of physical activity.  According to a recent report from the CDC, it is estimated that around 3.3 million Americans, including ind...

Meatballs Recipe: 1 lb ground chicken, or use ground beef, pork, or a mix 1 small shallot, peeled and minced 1 tsp garlic powder 1 tsp dry thyme ½ tsp crushed red pepper 2 tbsp extra virgin olive oil, plus more 1 egg ½ c breadcrumbs 2 tsp balsamic vinegar Salt and pepper Soup Ingredients: 1 tbsp extra virgin olive oil 1 yellow onion, peeled and diced 8 oz. cremini mushrooms 4 cloves garlic, peeled and minced 1 tsp thyme Crushed red pepper 32-ounce jar arrabbiata sauce 4 cups water or chicken broth Pinch of sugar 1½ cups dry radiatori pasta or use farfalle 3 oz baby spinach, roughly chopped ½ c freshly grated Parmesan 2 teaspoons fresh cracked black pepper Salt and pepper