Abdalla Hamdok, the Prime Minister, his wife, and a number of civilian ministers have been arrested.
General Abdel Fattah al-Burhan, Sudan's military commander, announced in a televised address that an "independent and fair representative government" will assume authority until a new government is elected in 2023.
Burhan stated that some provisions of the constitution have been suspended and state governors have been removed.
Tensions between the military and civilian leaders of the country's Sovereign Council, a power-sharing ruling body, have risen in recent weeks.
Hamdok and his wife, Muna Abdallah, were arrested and brought to an undisclosed location on Monday, according to Adam Hireka, the prime minister's economic adviser.
Earlier in the day, the country's Ministry of Information announced on Facebook that Hamdok had been placed under house arrest by "military troops."
According to photographs from the scene early Monday, Hamdok's Khartoum residence looked to be encircled by armed personnel.
You are aware of the adage about apples and physicians, correct? Researchers tested the old adage a few years ago, using dietary data from roughly 8,400 adults, including 753 who reported eating an apple daily. While daily apple eaters appeared to use fewer prescription medications, they were no less likely than the rest of the research population to attend health care appointments.
However, in 2020, an article in Critical Reviews in Food Science and Nutrition discovered a slew of heart-health benefits associated with apple eating. Consuming one medium apple daily, the authors concluded, may help reduce blood pressure, cholesterol, and inflammation. Apples, both peeled and unpeeled, are a wonderful source of fiber and substances called polyphenols that promote heart health.
However, in 2020, an article in Critical Reviews in Food Science and Nutrition discovered a slew of heart-health benefits associated with apple eating. Consuming one medium apple daily, the authors concluded, may help reduce blood pressure, cholesterol, and inflammation. Apples, both peeled and unpeeled, are a wonderful source of fiber and substances called polyphenols that promote heart health.
Pomegranates include hundreds of tasty ruby-red arils with a sweet, tart flavor. They're also packed with heart-healthy nutrients, particularly antioxidants that help reduce inflammation. Pomegranate juice, in fact, contains three times the antioxidants found in red wine or green tea. According to several studies, the juice may help lower unhealthy LDL cholesterol and blood pressure.
However, as is the case with many fruits, it is recommended to consume the fruit whole (with fiber-rich seeds) rather than drinking juice. Pomegranate arils contain only 72 calories in a half-cup.
However, as is the case with many fruits, it is recommended to consume the fruit whole (with fiber-rich seeds) rather than drinking juice. Pomegranate arils contain only 72 calories in a half-cup.
Too much coffee may increase the risk of dementia.
In the journals
While coffee can provide a much-needed mental boost, new research says that you should limit yourself to five or six cups per day; beyond that amount may be detrimental to your brain. The researchers studied over 400,000 adults who consumed coffee on a daily basis (either caffeinated or decaffeinated). Daily consumption was classified into six categories ranging from one to two cups to more than six cups. Around 18,000 individuals had their brain volume evaluated using MRI. The research discovered that, when compared to moderate coffee drinkers (one to two daily cups), heavy coffee drinkers (more than six daily cups) had lower overall brain volume, particularly in the hippocampus, the region responsible for short- and long-term memory.
Additionally, heavy drinkers had a 53% increased probability of being diagnosed with dementia compared to light drinkers. The risk was similar whether individuals consumed caffeinated or decaffeinated coffee.
The big question is, do you really have to yell?
You've been attempting to communicate your message, but it's not going through. It's driving you crazy, and you're a little upset, so you decide to take a different approach.
You yell.
Now and then, concert-level volume is appropriate, such as when announcing "There's a bear behind you" or "Power line down." But the main question is: how frequently do those scenarios arise? Rarely, is the answer.
You yell.
Now and then, concert-level volume is appropriate, such as when announcing "There's a bear behind you" or "Power line down." But the main question is: how frequently do those scenarios arise? Rarely, is the answer.
Next, how often do you reach that level of intensity? "Too often," is the response. You're well aware that it doesn't work. It's never pleasant. It never improves the situation. You simply want to stop doing it.
It's great that you want it, but you'll need more to make it happen. Playing detective to find your triggers might help, as can setting realistic expectations, because beneath the yelling is tension, which isn't going away.
How can you regulate yourself in a tight situation?
Begin with the fundamentals.
It helps to understand why we yell in the first place before we can stop.
We could be in a discussion and feel as if we aren't being heard. We take it as an insult, become irritated, and the limbic system of the brain interprets it as a threat, triggering the fight-or-flight reaction.
Our blood pressure rises, our respiration shallows and our muscles stiffen. We can start making assumptions now that our history is about to repeat itself again. Everything moves faster when we're high on adrenaline, and our focus narrows. "We don't think about innovative ideas as effectively when we're in survival mode. The first order of business is to defend, flee, or fight.
It's also not a one-man show. We're yelling at someone, and our attempt to exert control over the situation provokes that individual, resulting in the aforementioned emotional and physiological responses, as well as the possibility of a shouting match.
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