What is fluoride?
Fluoride is a naturally occurring mineral found in many foods and all drinking water. The level of fluoride in water varies by geography.
What are the benefits of fluoride?
Fluoride can improve dental health by strengthening the tooth enamel, making it more resistant to decay. It also decreases the acid produced by the germs on your teeth.
Children who receive fluoride while their teeth are developing have shallower grooves, allowing plaque to be removed more easily. Plaque is a thin, sticky layer of bacteria that regularly grows on your teeth.
Water fluoridation has been studied for more than 60 years, and it has been shown to prevent decay by 40 to 60 percent.
Where can I get fluoride?
Fluoride is naturally present in many foods and water sources, and it is also added to some drinking water. The most effective dose is 0.7 to 1.2 parts fluoride per million parts water (0.7ppm to 1.2ppm).
All water includes fluoride. Your local water supply can tell you how much fluoride is present in your drinking water.
Is there sufficient fluoride in my water supply?
Possibly. However, natural fluoride levels are insufficient in some areas to improve tooth health. Many locations add fluoride to their water. Your water supplier will be able to inform you if the water you supply contains fluoride. The amount of fluoride in the water varies based on where you live.
Fluoride is also found in various foods and beverages, including fish and tea. Some countries add fluoride to table salt and milk instead of drinking water. One cup of tea can provide 0.3 to 0.5 milligrams of fluoride, and if you drink it with milk, your teeth will benefit from the calcium. To further lower the risk of tooth decay, drink tea without added sugar.
What about fluoridated toothpaste?
Most toothpastes now include fluoride, and this is how most people get their fluoride. Fluoride toothpaste is quite effective at preventing tooth decay. The amount of fluoride in toothpaste is usually sufficient to prevent decay.
Fluoride toothpaste provides additional protection when the water supply contains fluoride.
For toddlers under three, toothpaste should contain at least 1000 ppm of fluoride. After three years old, they should use toothpaste containing 1350ppm to 1500ppm.
Parents should oversee their children's brushing and limit their use of fluoride toothpaste to a pea-sized spread until they are about 7 years old.
Spit after brushing and don't rinse with water to keep the fluoride on your teeth longer.
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How can I know if I have foul breath?
Many minor signs can indicate that you have poor breath. Have you observed folks moving away from you as you start talking? Do they turn their cheeks when you kiss them goodbye?
If you suspect you have bad breath, there is a simple test you may take. Simply lick the inside of your wrist and sniff; if the smell is terrible, your breath is probably bad as well.
Or, ask a very good friend to be completely honest with you; be sure they are a true friend.
What causes foul breath?
Bad breath is a frequent condition that can have a variety of causes. Persistent foul breath is typically caused by the odorous gases produced by the bacteria that coat your teeth, gums, and tongue. Bits of food that become lodged between the teeth and on the tongue can decay and can occasionally emit an unpleasant odor. Strong foods such as garlic, coffee, and onions might exacerbate the condition. As a result, proper and consistent tooth brushing is important. This will help keep your breath fresh.
Plaque, a term for germs on our teeth and gums, also causes gum disease and tooth decay. One of the warning indications of gum disease is persistent poor breath or taste in your mouth. Again, your dental professional will be able to detect and correct the issue at your regular check-ups. The earlier the problems are identified, the more effective the treatment will be.
What else can cause foul breath?
Certain medical conditions might also produce bad breath. 'Dry mouth' (xerostomia) is a condition in which the mouth produces less saliva. This causes bacteria to build up in your mouth, resulting in foul breath. Dry mouth can be caused by some medications, salivary gland disorders, or breathing through your mouth rather than your nose. Older persons may generate less saliva, resulting in additional issues.
If you have dry mouth, your dental team may be able to recommend or prescribe an artificial saliva solution. Alternatively, they may be able to recommend alternate solutions to the problem.
Can other medical issues lead to bad breath?
Infections of the throat, nose, or lungs, as well as sinusitis, bronchitis, diabetes, and liver or kidney disorders, can all create foul breath. If your dentist determines that your mouth is healthy, you may be directed to your family doctor or a specialist to investigate the reason for your bad breath.
Can smoking lead to foul breath?
Yes. Tobacco use generates a distinct form of foul breath. The only solution in this situation is to stop smoking. Smoking not only fouls your breath, but it also causes discoloration, loss of taste, and gum irritation. People who smoke are more prone to acquire gum disease, as well as oral cancer, lung cancer, and heart disease. Ask your dentist, pharmacist, or healthcare professional for assistance in quitting smoking. If you quit smoking but still have poor breath, consult your dentist or doctor for guidance.
How can my dentist assist?
If you have terrible breath, you should establish a regular oral hygiene routine. Regular check-ups will allow your dentist to look for any areas where plaque has accumulated between your teeth. Your dental experts will be able to clean any areas that are tough to access. They will also demonstrate how to clean your teeth, gums, and potential missing tongue.
Many small businesses face challenges when it comes to word-of-mouth advertising. It is still very difficult for small business owners to find the correct advertising channels. In order to help you advertise your small business better, I go over some basic ideas that you can try right now.
1. Make Your Google My Business Page More Impressive
Google My Business is an excellent way to give your business a boost in search engine rankings—it's free and targeted to local areas. With Google My Business, your business visibility in Google Maps, Search, and Knowledge Panel can be influenced. Please do not neglect this vital resource while providing your details on Google. By showcasing your company's best qualities, you may win over customers' trust.
2. Raise your position in both local and global searches
Start with search engine marketing if you wish to enhance your company's online visibility. More than simply a claim over Google awaits you as you rise in the ranks for your business terms of interest. A large number of people will visit your site for informative purposes, and some of them will become paying clients.
Both local and worldwide SEO are important. If your business has a brick-and-mortar storefront, you should put some effort into local SEO to attract the customers you want.
You can still get the benefits of local search if your platform is entirely online, but to optimize your site for visitors from all over the world, you need a broader understanding of the implications of global SEO.
Check out our comprehensive guide if you're interested in finding out more about SEO.
3. Use email marketing to your advantage
Email marketing has been a proven method of promotion for a long time. You're not worried about impressions, and you can directly reach your consumers' inboxes. Loyalty programs have their roots in email marketing.
As a small company owner, you have the option to set up automatic emails that welcome customers to your platform or site when they sign up for your newsletter.
In order to increase the number of returning customers to your online or brick-and-mortar store, you may also provide discounts and coupons. Reports indicate that people check their email up to fifteen times a day, which puts you in a favorable position.
4. Promote Your Service on Social Media
We can expect social media to continue to grow in the future. Businesses are losing out on a significant opportunity to increase their bottom line by not taking advantage of social media platforms. I'm not kidding! Social media accounts for more than half of the revenue in fourteen different sectors.
If you're struggling to come up with ideas, consider the platforms where your most loyal customers interact with you. Which social media platform? Instagram? Facebook? You should begin by assembling a strong group of followers or your most promising prospects.
Find out which customers/personas convert to advertising once you have identified a social buying process. Use these results as a springboard to keep trying new things until you have a constant flow of paying consumers.
Email marketing has been a proven method of promotion for a long time. You're not worried about impressions, and you can directly reach your consumers' inboxes. Loyalty programs have their roots in email marketing.
As a small company owner, you have the option to set up automatic emails that welcome customers to your platform or site when they sign up for your newsletter.
In order to increase the number of returning customers to your online or brick-and-mortar store, you may also provide discounts and coupons. Reports indicate that people check their email up to fifteen times a day, which puts you in a favorable position.
4. Promote Your Service on Social Media
We can expect social media to continue to grow in the future. Businesses are losing out on a significant opportunity to increase their bottom line by not taking advantage of social media platforms. I'm not kidding! Social media accounts for more than half of the revenue in fourteen different sectors.
If you're struggling to come up with ideas, consider the platforms where your most loyal customers interact with you. Which social media platform? Instagram? Facebook? You should begin by assembling a strong group of followers or your most promising prospects.
Find out which customers/personas convert to advertising once you have identified a social buying process. Use these results as a springboard to keep trying new things until you have a constant flow of paying consumers.
Women on work trips around the world can find useful tips on everything, from how to use social media and get the right insurance to booking the right hotel.
There has been a steady increase in the number of female business travelers.
The travel safety risks faced by women are significantly higher than those faced by males. Therefore, it is crucial for firms to make sure that their travel policies are inclusive and safeguard female employees. The majority of female respondents (71%) in a recent poll of business travelers by World Travel Protection expressed the belief that women are less protected than males when traveling for work.
Here are a few pointers for female business travelers to make sure their trip is secure, easy, and rewarding.
Here are 10 essential pieces of advice for women on business trips.
1. Do thorough research.
For women, being well-prepared is essential for business trips. To determine whether your travel insurance and duty of care cover any recommendations specific to the country you're visiting, review your itinerary:
Make preparations to travel in a secure manner. In some areas, taxis might be your only option, but buses, trains, or even walking might serve other destinations better. Another consideration is whether your airport arrival time is in the middle of the night.
- Discover the best hotels by examining the safest and most convenient areas.
- If the country's currency is different from yours, withdraw your money before leaving.
- You should be familiar with the local emergency numbers.
- Before you leave, catch up on the local news concerning your destination. Be mindful of any political upheaval, weather reports, or dangers that may affect your trip.
- Make an effort to learn the basics of the language and local customs before visiting a foreign nation where you do not speak it.
Remember, posting in real-time on social media puts your personal safety at risk. While it's tempting to post appetizing photos of local cuisine, attractions, and selfies, be cautious because anyone can easily trace your live position and perhaps harm you if you do so frequently. Make smart use of social media by:
- Staying away from location tags
- Sharing media in real time.
- You can upload pictures of your airline tickets or hotel room.
No matter the purpose of your trip, having insurance is a must. You can lose time, energy, and tranquility if calamities, accidents, medical problems, or travel delays derail your plans. Invest in business travel insurance to safeguard yourself from any stressful travel situations. If you are planning your own trip, we suggest consulting your travel manager or firm for advice on the best insurance policies to cover it.
4. Make sure you use travel safety products.
- The proliferation of items designed to lessen the dangers associated with female solo travel in recent years is directly attributable to this trend. For your added peace of mind while traveling, consider the following travel-friendly safety products:
- Wearing a tiny security gadget around your wrist allows you to transmit messages with a single click in the event that you want assistance.
- In case of an emergency, carry an extra portable battery to charge your phone, just in case you find yourself stranded without any means of communication.
- You can carry these small, lightweight alarm systems with you, as they can emit a loud enough signal to wake up anyone within a specified range.
- Some places permit the use of pepper spray, an aerosol that can irritate the eyes and lungs and serve as a debilitating weapon. Do your homework on the local regulations for this before you leave.
- Software for business trips includes location services that, when communicated with your travel manager, can enhance your security by tracking your whereabouts.
Most business travelers prefer to extend their trips by a few days so they can fully enjoy their vacation after taking care of all necessary business. However, people should only venture out during the day if they are not familiar with the area, particularly women traveling alone. Ask the hotel staff for advice on how to stay safe while traveling in the area and always use a licensed cab.
The Metropolitan Police have launched a major crackdown on organised phone theft, leading to the recovery of 1,000 stolen devices and the arrest of 230 individuals. The operation, which took place across key areas of London, is part of a wider effort to tackle the rising wave of mobile phone-related crimes in the capital. (BBC News | Sky News)
A Growing Crime Wave
Phone theft has become a massive issue in London, with organised gangs targeting pedestrians, commuters, and tourists in broad daylight. Criminals use methods such as moped snatches, distraction tactics, and even violent confrontations to steal devices. According to police reports, many stolen phones are quickly sold on the black market or shipped abroad to avoid detection. (Metropolitan Police)
How the Crackdown Happened
The operation involved plainclothes officers, surveillance teams, and rapid response units working together to identify and apprehend suspects. Several hotspots, including busy transport hubs and shopping districts, were targeted. Officers were also able to track stolen phones in real-time using advanced digital tracing techniques, leading to significant breakthroughs in recovering stolen property.
A spokesperson for the Met Police stated, "This operation sends a clear message that phone theft will not be tolerated. We are committed to protecting Londoners and ensuring criminals face justice." The police also urged the public to take precautions, such as enabling phone tracking features and staying vigilant in crowded areas. (Crime Prevention Advice)
The Grenfell Tower fire was one of the most tragic events in modern British history, a disaster that exposed deep failings in safety regulations, accountability, and social inequality. Now, years after the fire that claimed 72 lives, plans have been announced to demolish the remains of the tower—a decision that has sparked an emotional and heated debate among campaigners, survivors, and the local community. (BBC News)
For many, Grenfell stands as a powerful symbol of injustice. Its charred frame is a stark reminder of the lives lost and the systemic failures that led to the tragedy. Campaigners argue that demolishing the tower risks erasing the memory of those who perished and the ongoing fight for justice. They see it as an attempt to move on from an issue that has yet to be fully resolved, with many survivors still waiting for real accountability.
On the other side of the debate, authorities and some members of the community believe that the tower’s presence is too painful, a haunting spectre looming over those who lost loved ones. They argue that keeping it standing prolongs the trauma for residents who have to see it every day, a constant reminder of loss and devastation. The government has cited safety concerns as a key reason for demolition, stating that the structure is unstable and could pose a danger if left standing. (Grenfell Tower Inquiry | UK Government Statement)
But campaigners remain sceptical. Many have accused the government of trying to erase the legacy of Grenfell without fully addressing the systemic failures that led to the fire. There is still widespread frustration over the slow pace of justice—cladding companies, landlords, and policymakers have yet to be held fully accountable. Survivors and bereaved families have long demanded criminal prosecutions for those responsible, yet progress remains frustratingly slow.
Valentine's Day is around the corner, and before everywhere turns red, the price of flowers skyrockets, restaurants run out of bookings, and taxi prices get even higher, we'll be bombarded with gift ideas for him and her. Then, there are those who are feeling down because they don’t have a partner and others preparing for first dates. But before we get caught up in all of this, let’s take a moment to discuss something else—a feeling, or perhaps a moment in life, that I'm not sure many can relate to. This might resonate more with those who have come of age, the older generation, or those who have experienced life in different ways.
Maybe they just needed a little patience. Maybe they needed a little confidence, or maybe they just needed time. You saw them and knew, but the point in your life where you were at didn't allow you a chance with them. And so, you buried them—yet, they keep rising to the surface of your heart.
It's not hard; it just is. You're not sad, but you don’t quite know how to feel about it. You don't regret where you are in life now, but you know it could have taken a different turn that would have also been good or maybe. Words can’t quite explain how. The memories are sweet, though you never had them. Things didn’t fall apart; no moves were made. Maybe it was fear—your fear, their fear—or maybe it was just time that didn’t allow things to happen. Perhaps you lost contact after that first meeting, or after however many times you crossed paths.
But you know, in your heart, there was something real or felt like real or without a definition but kept lingering. A love so deep, even the earth would have been jealous of it. Some of you still see them; some of you haven’t in years. And for some, they've passed away. And then comes the silence—the silence that has never been broken, because you’ve never spoken of it to anyone. But your heart carries it, tucked gently in a quiet corner. You can’t suppress it. You simply learn to ignore it, because that’s just how it is now.
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