This picture should be over 2 months old. It wasn't done as promised, which made me very sad. Well, I decided to put a smile on my face and make it look better.
The red fabric is known as the "big red star," and the blue fabric is known as the "blue star" in this Ankara print mix. popular fabrics in Nigeria.
Although no one is actually allergic to the sun, some people are extremely sensitive to various types of sun rays and may experience mild to severe reactions after spending time in the sun.
There are various sorts of "sun allergies," but one of the most frequent is polymorphous light eruption (PMLE), an autoimmune disorder in the skin that occurs after sun exposure. Solar urticaria (hives and reddish patches that commonly appear 30 minutes to two hours after sun exposure), actinic prurigo (papules and nodules that are very itchy on sun-exposed skin areas), and photoallergic reaction are also called sun allergies (when the UV rays from the sun modify the chemical structure of medications or products applied to the skin, and a person develops an allergy to the newly modified substance).
People with PMLE have immune cells that are activated by sun rays and assault their skin, causing a skin reaction to the sun's ultraviolet (UV) radiation.
PMLE accounts for 70% of all sun-induced skin eruptions. It can affect both sexes and all skin types, and it commonly begins in adolescence or young adulthood. PMLE could be a hereditary disorder. Other risk factors include being a female, having pale skin, and residing in the north.
PMLE is more prevalent in young women living in temperate areas. People in temperate climates spend the entire winter out of the sun, so when the weather warms up, the sun exposure is intense. People who live in warmer climates are desensitized since they are exposed to more sunlight all year.
PMLE can appear several hours or days after the first significant sunshine exposure of the season, which is common in the spring or early summer. The sections of the body most commonly affected are those that are covered in the winter but not in the summer: the neck, chest, and outer parts of the arms.
People with PMLE commonly notice reddish areas on their skin after being exposed to the sun. These lesions may itch, burn, or sting, but they rarely leave a scar. In more severe cases, the patches cover the majority of the body and may be accompanied by headaches, fevers, fatigue, and low blood pressure. (If you encounter these symptoms, seek an assessment from an urgent care provider.) A dermatologist is the best expert to evaluate and treat your skin issue if you suspect you have PMLE or any sun allergy.
PMLE lesions typically heal in 10 days, and it is critical to limit sun exposure until you are recovered. During the spring and summer months, those who develop PMLE might feel substantial discomfort and have their lives negatively impacted. However, repeated sun exposure can reduce the likelihood of PMLE occurring. The skin lesions that develop after the initial episode are referred to as having a "hardening effect," which makes them less severe and more tolerable during subsequent episodes.
There are various sorts of "sun allergies," but one of the most frequent is polymorphous light eruption (PMLE), an autoimmune disorder in the skin that occurs after sun exposure. Solar urticaria (hives and reddish patches that commonly appear 30 minutes to two hours after sun exposure), actinic prurigo (papules and nodules that are very itchy on sun-exposed skin areas), and photoallergic reaction are also called sun allergies (when the UV rays from the sun modify the chemical structure of medications or products applied to the skin, and a person develops an allergy to the newly modified substance).
What factors contribute to PMLE?
People with PMLE have immune cells that are activated by sun rays and assault their skin, causing a skin reaction to the sun's ultraviolet (UV) radiation.
PMLE accounts for 70% of all sun-induced skin eruptions. It can affect both sexes and all skin types, and it commonly begins in adolescence or young adulthood. PMLE could be a hereditary disorder. Other risk factors include being a female, having pale skin, and residing in the north.
PMLE is more prevalent in young women living in temperate areas. People in temperate climates spend the entire winter out of the sun, so when the weather warms up, the sun exposure is intense. People who live in warmer climates are desensitized since they are exposed to more sunlight all year.
What does PMLE look like?
PMLE can appear several hours or days after the first significant sunshine exposure of the season, which is common in the spring or early summer. The sections of the body most commonly affected are those that are covered in the winter but not in the summer: the neck, chest, and outer parts of the arms.People with PMLE commonly notice reddish areas on their skin after being exposed to the sun. These lesions may itch, burn, or sting, but they rarely leave a scar. In more severe cases, the patches cover the majority of the body and may be accompanied by headaches, fevers, fatigue, and low blood pressure. (If you encounter these symptoms, seek an assessment from an urgent care provider.) A dermatologist is the best expert to evaluate and treat your skin issue if you suspect you have PMLE or any sun allergy.
Does PMLE improve over time?
PMLE lesions typically heal in 10 days, and it is critical to limit sun exposure until you are recovered. During the spring and summer months, those who develop PMLE might feel substantial discomfort and have their lives negatively impacted. However, repeated sun exposure can reduce the likelihood of PMLE occurring. The skin lesions that develop after the initial episode are referred to as having a "hardening effect," which makes them less severe and more tolerable during subsequent episodes.
In the UK, smoking is one of the leading causes of illness and death.
In the UK, smoking causes over 78,000 annual deaths, and thousands more suffer from crippling illnesses.
More than 50 major health disorders are more likely to develop among smokers.
Some could be fatal, while others could harm your health in the long run in an irreparable way.
You could get sick:
if you personally smoke
if others close to you smoke (passive smoking)
Health effects of smoking
About seven out of ten occurrences of lung cancer are brought on by smoking (70 percent ).
Many other areas of the body are also affected, including the:
throat, mouth, and voice box (larynx)
oesophagus (the tube between your mouth and stomach)
bladder
pancreas
kidney
stomach
bowel
cervix
liver
Smoking harms your heart and blood circulation, raising your risk of contracting illnesses like:
cardiovascular disease
chest pain
stroke
the disease of the peripheral vasculature (damaged blood vessels)
Alzheimer's disease (damaged arteries that supply blood to your brain)
Additionally, smoking harms your lungs, resulting in illnesses like:
Bronchitis and emphysema pneumonia are both components of chronic obstructive pulmonary disease (COPD).
Additionally, smoking can exacerbate or prolong the signs and symptoms of respiratory illnesses like the common cold or asthma.
Bronchitis and emphysema pneumonia are both components of chronic obstructive pulmonary disease (COPD).
Additionally, smoking can exacerbate or prolong the signs and symptoms of respiratory illnesses like the common cold or asthma.
Smoking can lead to impotence in men because it reduces the blood flow to the penis.
It can also lower both men's and women's fertility.
No one is flawless. However, many individuals struggle with perfectionism, which can trigger a cascade of anxieties. Depending on how it is used, stubbornness can be both a strength and a weakness. Dr. Szymanski teaches psychology at Harvard Medical School and runs the International OCD Foundation as its executive director.
According to Dr. Szymanski, the intention to do something well lies at the heart of all perfectionism. If you can maintain focus on your intention and desired outcome while adjusting your strategy as necessary, you will be fine. But when you cannot tolerate making a mistake and your strategy is to not make any, perfectionism begins to veer in the wrong direction. " In its worst form, perfectionism can make a person afraid to do anything because they don't want to make a mistake.
Dr. Szymanski has given you the following exercise to help you decide which projects and activities are the most important and to keep your personal strategy in place:
Nobody can be a perfectionist in all areas. Consider your current objectives and projects and rank them accordingly. Use the letters "ABCF" to determine where you want to excel (A), where you want to be above average (B), where you want to be average (C), and where you can let go (F) (F). For instance,
A (one hundred percent effort) is reserved for your top priorities. For example, if your career is the most important thing to you, you might want to impress your boss, make sure your clients are happy, and do good work.
B (above average, maybe 80% effort): You might enjoy golf, tennis, or learning a new language. You enjoy these activities but have no plans to pursue them professionally.
C (moderate effort): Perhaps having a clean home is also essential. But how often should you clean your home? People do not visit it on a daily basis. Could you simply clean on weekends? Or concentrate on the few rooms with the most foot traffic?
According to Dr. Szymanski, the intention to do something well lies at the heart of all perfectionism. If you can maintain focus on your intention and desired outcome while adjusting your strategy as necessary, you will be fine. But when you cannot tolerate making a mistake and your strategy is to not make any, perfectionism begins to veer in the wrong direction. " In its worst form, perfectionism can make a person afraid to do anything because they don't want to make a mistake.
Dr. Szymanski has given you the following exercise to help you decide which projects and activities are the most important and to keep your personal strategy in place:
What do you value most in life?
What would you like the past 50 years to represent? If this seems overwhelming, consider where you would like to focus your efforts over the next five years.
Nobody can be a perfectionist in all areas. Consider your current objectives and projects and rank them accordingly. Use the letters "ABCF" to determine where you want to excel (A), where you want to be above average (B), where you want to be average (C), and where you can let go (F) (F). For instance,
A (one hundred percent effort) is reserved for your top priorities. For example, if your career is the most important thing to you, you might want to impress your boss, make sure your clients are happy, and do good work.
B (above average, maybe 80% effort): You might enjoy golf, tennis, or learning a new language. You enjoy these activities but have no plans to pursue them professionally.
C (moderate effort): Perhaps having a clean home is also essential. But how often should you clean your home? People do not visit it on a daily basis. Could you simply clean on weekends? Or concentrate on the few rooms with the most foot traffic?
The ability to manage stress reduces the risk of developing anxiety, depression, and cardiovascular disease.
The more we learn about women's hearts, the clearer it becomes that they differ from men's. Takotsubo cardiomyopathy, or broken-heart syndrome, is nine times more prevalent in women than in men. This is one of the most striking differences. It has been cited as proof that sudden emotional stress can cause death in some women.
However, unlike a heart attack, takotsubo cardiomyopathy does not involve clogged arteries. Symptoms include chest pain and shortness of breath. Takotsubo cardiomyopathy is caused by an influx of stress hormones that literally distort the heart. As a result, when the main pumping chamber of the heart (the left ventricle) contracts, it swells, preventing it from effectively expelling blood into the arteries.
In September 2015, The New England Journal of Medicine published the results of a study conducted by an international team of physicians from the United States and Europe on 1,750 patients with takotsubo cardiomyopathy. Similar to previous reports, ninety percent of these cases occurred in postmenopausal women in this study. The most common causes of takotsubo cardiomyopathy were lung problems and infections. The second most common trigger was emotional shock caused by grief, panic, or interpersonal conflict. Patients with takotsubo cardiomyopathy were nearly twice as likely as patients with other heart conditions to have a neurological or psychiatric disorder.
According to Dr. Thomas H. Lee, a cardiologist at the Harvard-affiliated Brigham and Women's Hospital, Takutsubo cardiomyopathy is an extreme example illustrating a general truth. "There is no doubt a strong connection between the head and the heart," he asserts. Stress and the negative emotions it elicits, such as anxiety, anger, and sadness, have been linked to an increased risk of cardiovascular disease for decades.
How our feelings impact our hearts
Protect yourself from the harmful effects of persistent inflammation.
Chronic, low-grade inflammation can become a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes, and other conditions, according to scientific evidence. Experts from Harvard Medical School provide simple advice for combating inflammation and remaining healthy.
There is a growing body of research on the relationship between stress and heart health. A small amount of stress can be beneficial, as it stimulates the release of hormones that help you face adversity. These hormones increase your heart rate, muscle tone, and the brain's oxygen consumption. However, prolonged exposure to stress can contribute to a variety of conditions, including high blood pressure, coronary artery disease, anxiety, and depression.
Furthermore, stress-related health issues are frequently interrelated. Not only are anxiousness and depression risk factors for heart disease, but a heart disease diagnosis can also exacerbate emotional issues. To alleviate stress, people with anxiety or depression may engage in unhealthy behaviors such as smoking or overeating, which may also increase their cardiovascular risk.
Relieving stress
Replacing negative emotions such as anxiety, sadness, and anger with positive emotions such as happiness and contentment may be a key to better mental and cardiovascular health, but no single therapy has been demonstrated to achieve this. "We have so much to learn about how to utilize the positive effects of emotions while minimizing the negative ones," says Dr. Lee. In the interim, the following are likely to be of assistance.
The practise of mindfulness meditation.
The practise consists of sitting comfortably, focusing on your breathing, and remaining in the present moment without dwelling on the past or the future. A meta-analysis of thousands of studies published in October 2016 in JAMA Internal Medicine suggests that mindfulness meditation can alleviate psychological stresses such as anxiety, depression, and pain.
Exercise.
There are mountains of evidence that regular physical activity reduces the risk of heart disease, anxiety, and depression. If you're not physically active, you may want to begin with a 10-minute daily walk and work your way up to the recommended 150 minutes of moderate exercise per week.
Social support. In times of stress and crisis, friends and family can provide emotional support that helps to sustain the individual. There is also growing evidence linking a supportive social network to a reduction in anxiety and depression symptoms and a decreased risk of cardiovascular disease.
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