Honestly, I almost didn't read this book. There, I said it.
I know, I know...it’s The Map Men. I’ve watched countless videos of them doing their wonderfully nerdy deep dives into the weirdest corners of cartography on YouTube, and I’ve laughed every single time. Their humor is just so specific and smart, but when I saw This Way Up, a beautiful, chunky hardback promising “geography, puzzles, and family fun,” I kept skipping over it. Perhaps because I felt like I already knew what I was going to get, or maybe I was just intimidated by adding another book to my pile. What finally draw me to read the book is the book cover.
But here’s the thing: I kept getting drawn back to it. It’s the color, mostly. It’s got this gorgeous, tactile feel, and the combination of the vibrant, almost retro-looking primary colors on the jacket is an immediate grabber. It manages to look both scholarly and completely playful at the same time, which, if you’re a fan of Map Men videos, is essentially their brand distilled into one physical object. After several cycles of picking it up, flicking through, and putting it down again, I finally admitted defeat and started reading.
And thank goodness I did, because this book is a triumph.
For those who haven’t watched their videos, Jay Foreman and Mark Cooper-Jones, The Map Men, are essentially cartographical nerds who use their platform to uncover the genuinely bizarre, hilarious, and sometimes frustrating stories hidden within maps and borders. Their debut book, This Way Up, translates that unique, witty outlook onto the page flawlessly, which is a rare feat for YouTube-to-book transitions. This isn’t just a compilation of facts; it’s a brilliantly entertaining collection of essays, puzzles, and downright baffling geographic oddities that will make you rethink every time you’ve looked at an atlas. Richard Osman called it ‘Educational, smart and funny’—and he’s absolutely right. It’s the kind of book that makes you burst out laughing and immediately want to share the absurd fact you just learned with whoever is nearest.
Speaking of sharing, let me tell you about the morning I finally decided to take the photos for this post. It was pure chaos, the kind of morning that usually sends me straight back to bed. I was already running ridiculously late for work, but I was determined to get that perfect cover shot. I rushed out the door, only to realize I hadn't eaten a thing and was absolutely not ready to face the workday on an empty stomach. So, I had to stop at McDonald's for their breakfast—priorities, right? Hot chocolate and egg McMuffin not healthy but a girl has to eat.
My partner was not having it that morning, bless him. As I was trying to angle the hardback just right in the less-than-ideal car light, grumbling that the photos “weren't coming out so well,” he was much more focused on me getting to work on time. The gentle, slightly panicked nagging from the passenger seat was a perfect soundtrack to my hurried amateur photography session. It’s funny how life insists on getting in the way of even the simplest creative tasks.
But hey, here are the photos, chaotic start and all. And I think that rush, that slight edge of 'everything's a bit much,' actually reflects the book’s content perfectly. Because geography, as The Map Men prove, isn't neat and tidy; it’s full of ridiculous human decisions, historical accidents, and downright messiness.
So, what is the book actually about?
This Way Up explores everything you never knew you needed to know about the world, structured around incredibly entertaining themes. You'll learn about things like the bizarre history of time zones, the world’s most pointless borders (prepare for your mind to be blown by the intricacies of the Baarle-Nassau/Baarle-Hertog boundary), and the incredible stories behind seemingly boring place names.
It’s the anecdotes that truly shine, however. The authors have a knack for finding the hilarious human element in dry government policies and ancient maps. For instance, I was captivated by the sheer absurdity of some of the geopolitical messes they describe—situations so illogical that they couldn’t have been invented. It provides a kind of intellectual satisfaction, the feeling of understanding a massive, global inside joke. The book manages to be accessible enough for casual readers (it's officially recommended for "family fun") while still offering enough depth to satisfy even the most hardened geography aficionado.
If you are a lover of puzzles, general knowledge, or just fantastic storytelling, you should absolutely pick up this book. It’s an instant Sunday Times bestseller and a Waterstones Best Nature & Travel Writing Book 2025 for a reason. It truly lives up to Matt Lucas’s praise that their unique and witty outlook translates brilliantly onto the page.
Have you read This Way Up yet? If not, let me tell you why you should: it’s the perfect antidote to boring non-fiction. It’s educational without ever feeling like homework, and it's so funny you’ll forget you’re learning.
The Map Men’s Funniest Stories
If you’re still on the fence about picking this up, let me stop you right there. This book is hilarious, and I’m not just saying that because I’m biased towards nerdy humor. The funny stuff isn't made up; it's pulled straight from the archives of human incompetence, which is, honestly, the best kind of funny.
Here are three of the stories that genuinely made me snort-laugh while reading:
1. The Case of the IKEA Map That Forgot an Entire Country (And it Wasn't the First Time!)
You know how sometimes you’re in IKEA, and you’re absolutely convinced the directions for the BILLY bookcase are written by someone who has a personal grudge against you? Well, it turns out their mapmakers are just as chaotic, but on a global scale.
The Map Men kick off the book with the unbelievably true story of a huge, glossy, decorative world map sold by IKEA. It was beautiful, but there was one massive, embarrassing problem: New Zealand was simply not there. Gone. Vanished. They just... forgot. I’m talking about a country the size of Great Britain, wiped off the face of the cartographical earth by a furniture retailer.
The sheer audacity of the blunder is funny enough, but The Map Men lean into the absurdity of it. It’s not just IKEA! Apparently, New Zealand has been snubbed so many times by mapmakers that it’s become an internet meme. The book reminds you that maps aren't just these infallible documents; they're made by humans who sometimes just accidentally delete a whole nation because, well, it was probably a late Friday afternoon. It makes you realize that when you look at a world map, there's a non-zero chance that some poor map intern just missed a continent-sized blob of land. Whoops!
2. The Border-Crossing Pub Where You Have to Move Your Pint Mid-Sip
Forget your local pub drama—this story is about a border so unbelievably messy, it makes crossing the street feel complicated. This is the tale of Baarle-Nassau and Baarle-Hertog, a single town where the border between the Netherlands and Belgium zig-zags through houses, gardens, and, yes, a pub.
The Map Men explain that this isn't a neat, straight line. It's a complicated jigsaw puzzle of tiny little Belgian enclaves sitting inside the Netherlands, which themselves sometimes contain even smaller Dutch counter-enclaves! It's geographic inception.
The funniest part is the practical fallout, particularly for the people running the establishments caught in the crossfire. There’s a pub (The Map Men might talk about it being the A La Frontière cafe) where the official border runs right through the middle of the dining room. Back in the day, if you were sitting on the Belgian side and the Dutch side had stricter closing times, the landlord literally had to ask you to pick up your drink and move two feet over to the Belgian side to finish your pint! Can you imagine? “Sorry mate, the Netherlands is closing, slide over to Belgium so you can keep drinking.” It’s a perfect illustration of how seriously (and ridiculously) people take lines drawn on a map.
3. The Paper Town That Ended Up Sending People on a Real-Life Wild Goose Chase
This story is one of my favorites because it proves that mapmakers sometimes have a wonderfully petty sense of humor. Before digital mapping, cartographers would often secretly add a completely fake, non-existent place to their maps—a “paper town” or “trap street.” They did this because if they ever found their map copied by a rival company, the fake town was proof of plagiarism. Smart, right?
But The Map Men share the hilarious consequence of this trick. A tiny, fictional village named Agloe was placed on a map in upstate New York. Decades later, another map company came along and, seeing this little dot on the map, decided it must be real, so they put it on their map too.
But here’s the kicker: Eventually, someone built a general store at that exact spot, and they literally named it Agloe General Store because they saw the name on the map! The fictional place had become real because of the map error itself! The whole thing snowballed from a made-up copyright trap to a genuine, physical location. It's the ultimate 'life imitates art' moment, except the 'art' was just a grumpy cartographer trying to catch a thief. It perfectly shows how a simple, silly mistake can accidentally reshape reality.
Seriously, those are just three drops in the ocean of hilarious chaos in This Way Up.
Grab a copy, turn it every which way, and prepare to have your understanding of the world completely, and hilariously, upended.
I know, I know...it’s The Map Men. I’ve watched countless videos of them doing their wonderfully nerdy deep dives into the weirdest corners of cartography on YouTube, and I’ve laughed every single time. Their humor is just so specific and smart, but when I saw This Way Up, a beautiful, chunky hardback promising “geography, puzzles, and family fun,” I kept skipping over it. Perhaps because I felt like I already knew what I was going to get, or maybe I was just intimidated by adding another book to my pile. What finally draw me to read the book is the book cover.
But here’s the thing: I kept getting drawn back to it. It’s the color, mostly. It’s got this gorgeous, tactile feel, and the combination of the vibrant, almost retro-looking primary colors on the jacket is an immediate grabber. It manages to look both scholarly and completely playful at the same time, which, if you’re a fan of Map Men videos, is essentially their brand distilled into one physical object. After several cycles of picking it up, flicking through, and putting it down again, I finally admitted defeat and started reading.
And thank goodness I did, because this book is a triumph.
For those who haven’t watched their videos, Jay Foreman and Mark Cooper-Jones, The Map Men, are essentially cartographical nerds who use their platform to uncover the genuinely bizarre, hilarious, and sometimes frustrating stories hidden within maps and borders. Their debut book, This Way Up, translates that unique, witty outlook onto the page flawlessly, which is a rare feat for YouTube-to-book transitions. This isn’t just a compilation of facts; it’s a brilliantly entertaining collection of essays, puzzles, and downright baffling geographic oddities that will make you rethink every time you’ve looked at an atlas. Richard Osman called it ‘Educational, smart and funny’—and he’s absolutely right. It’s the kind of book that makes you burst out laughing and immediately want to share the absurd fact you just learned with whoever is nearest.
Speaking of sharing, let me tell you about the morning I finally decided to take the photos for this post. It was pure chaos, the kind of morning that usually sends me straight back to bed. I was already running ridiculously late for work, but I was determined to get that perfect cover shot. I rushed out the door, only to realize I hadn't eaten a thing and was absolutely not ready to face the workday on an empty stomach. So, I had to stop at McDonald's for their breakfast—priorities, right? Hot chocolate and egg McMuffin not healthy but a girl has to eat.
My partner was not having it that morning, bless him. As I was trying to angle the hardback just right in the less-than-ideal car light, grumbling that the photos “weren't coming out so well,” he was much more focused on me getting to work on time. The gentle, slightly panicked nagging from the passenger seat was a perfect soundtrack to my hurried amateur photography session. It’s funny how life insists on getting in the way of even the simplest creative tasks.
But hey, here are the photos, chaotic start and all. And I think that rush, that slight edge of 'everything's a bit much,' actually reflects the book’s content perfectly. Because geography, as The Map Men prove, isn't neat and tidy; it’s full of ridiculous human decisions, historical accidents, and downright messiness.
So, what is the book actually about?
This Way Up explores everything you never knew you needed to know about the world, structured around incredibly entertaining themes. You'll learn about things like the bizarre history of time zones, the world’s most pointless borders (prepare for your mind to be blown by the intricacies of the Baarle-Nassau/Baarle-Hertog boundary), and the incredible stories behind seemingly boring place names.
It’s the anecdotes that truly shine, however. The authors have a knack for finding the hilarious human element in dry government policies and ancient maps. For instance, I was captivated by the sheer absurdity of some of the geopolitical messes they describe—situations so illogical that they couldn’t have been invented. It provides a kind of intellectual satisfaction, the feeling of understanding a massive, global inside joke. The book manages to be accessible enough for casual readers (it's officially recommended for "family fun") while still offering enough depth to satisfy even the most hardened geography aficionado.
If you are a lover of puzzles, general knowledge, or just fantastic storytelling, you should absolutely pick up this book. It’s an instant Sunday Times bestseller and a Waterstones Best Nature & Travel Writing Book 2025 for a reason. It truly lives up to Matt Lucas’s praise that their unique and witty outlook translates brilliantly onto the page.
Have you read This Way Up yet? If not, let me tell you why you should: it’s the perfect antidote to boring non-fiction. It’s educational without ever feeling like homework, and it's so funny you’ll forget you’re learning.
The Map Men’s Funniest Stories
If you’re still on the fence about picking this up, let me stop you right there. This book is hilarious, and I’m not just saying that because I’m biased towards nerdy humor. The funny stuff isn't made up; it's pulled straight from the archives of human incompetence, which is, honestly, the best kind of funny.
Here are three of the stories that genuinely made me snort-laugh while reading:
1. The Case of the IKEA Map That Forgot an Entire Country (And it Wasn't the First Time!)
You know how sometimes you’re in IKEA, and you’re absolutely convinced the directions for the BILLY bookcase are written by someone who has a personal grudge against you? Well, it turns out their mapmakers are just as chaotic, but on a global scale.
The Map Men kick off the book with the unbelievably true story of a huge, glossy, decorative world map sold by IKEA. It was beautiful, but there was one massive, embarrassing problem: New Zealand was simply not there. Gone. Vanished. They just... forgot. I’m talking about a country the size of Great Britain, wiped off the face of the cartographical earth by a furniture retailer.
The sheer audacity of the blunder is funny enough, but The Map Men lean into the absurdity of it. It’s not just IKEA! Apparently, New Zealand has been snubbed so many times by mapmakers that it’s become an internet meme. The book reminds you that maps aren't just these infallible documents; they're made by humans who sometimes just accidentally delete a whole nation because, well, it was probably a late Friday afternoon. It makes you realize that when you look at a world map, there's a non-zero chance that some poor map intern just missed a continent-sized blob of land. Whoops!
2. The Border-Crossing Pub Where You Have to Move Your Pint Mid-Sip
Forget your local pub drama—this story is about a border so unbelievably messy, it makes crossing the street feel complicated. This is the tale of Baarle-Nassau and Baarle-Hertog, a single town where the border between the Netherlands and Belgium zig-zags through houses, gardens, and, yes, a pub.
The Map Men explain that this isn't a neat, straight line. It's a complicated jigsaw puzzle of tiny little Belgian enclaves sitting inside the Netherlands, which themselves sometimes contain even smaller Dutch counter-enclaves! It's geographic inception.
The funniest part is the practical fallout, particularly for the people running the establishments caught in the crossfire. There’s a pub (The Map Men might talk about it being the A La Frontière cafe) where the official border runs right through the middle of the dining room. Back in the day, if you were sitting on the Belgian side and the Dutch side had stricter closing times, the landlord literally had to ask you to pick up your drink and move two feet over to the Belgian side to finish your pint! Can you imagine? “Sorry mate, the Netherlands is closing, slide over to Belgium so you can keep drinking.” It’s a perfect illustration of how seriously (and ridiculously) people take lines drawn on a map.
3. The Paper Town That Ended Up Sending People on a Real-Life Wild Goose Chase
This story is one of my favorites because it proves that mapmakers sometimes have a wonderfully petty sense of humor. Before digital mapping, cartographers would often secretly add a completely fake, non-existent place to their maps—a “paper town” or “trap street.” They did this because if they ever found their map copied by a rival company, the fake town was proof of plagiarism. Smart, right?
But The Map Men share the hilarious consequence of this trick. A tiny, fictional village named Agloe was placed on a map in upstate New York. Decades later, another map company came along and, seeing this little dot on the map, decided it must be real, so they put it on their map too.
But here’s the kicker: Eventually, someone built a general store at that exact spot, and they literally named it Agloe General Store because they saw the name on the map! The fictional place had become real because of the map error itself! The whole thing snowballed from a made-up copyright trap to a genuine, physical location. It's the ultimate 'life imitates art' moment, except the 'art' was just a grumpy cartographer trying to catch a thief. It perfectly shows how a simple, silly mistake can accidentally reshape reality.
Seriously, those are just three drops in the ocean of hilarious chaos in This Way Up.
Grab a copy, turn it every which way, and prepare to have your understanding of the world completely, and hilariously, upended.
5 comments
Ben Elton's autobiography, What Have I Done?, is the kind of book you pick up expecting a breezy celebrity memoir and end up with a 470-page, deep-dive history lesson on the last four decades of British comedy and culture. It's an absolute must-read, a firework display of wit, insight, and just the right amount of glorious self-justification that makes it feel utterly authentic.
What’s instantly clear is that Ben Elton, the author, is every bit as acerbic, brilliant, and politically charged as the stand-up comic and writer we’ve watched for years. He’s a multi-award-winning machine—a novelist, playwright, lyricist, director, and the guy who essentially birthed the 'alternative comedy' revolution with Saturday Live.
This isn't a meek, retrospective look back; it's a frank, forthright, and energetic recounting of a massive career. He's clearly a writer who lives and breathes his work, and that passion leaps off every page. You get the sense of a mind that's constantly fizzing with ideas, occasionally missing the mark, but always, always committed to making people laugh, think, and, yes, getting on a few wicks in the process.
If you follow my Instagram, you might’ve seen the post where I shared my excitement about finally getting my copy of Hope in Action. But as always, I like to save my full reflections for the blog — and this book deserves it.
I still remember when the videos of Sanna Marin dancing broke out online. Headlines everywhere called her “the partying prime minister.” Politicians accused her of being unprofessional; others questioned her ability to lead. Watching that unfold felt cruel — a young woman leader being punished for simply being human. That noise made me curious about the person behind the headlines. So when I learned that Marin had written a memoir, I knew I had to read it.
The book, just over 250 pages, opens with her own words: “Hope is not naïve. It is a choice, and it requires action.” That line set the tone for everything that followed. Marin takes us through her early years growing up in a working-class Finnish family, raised by two women who struggled to make ends meet, yet instilled in her a fierce sense of fairness. By page 42, she writes about being the first in her family to attend university — and the quiet pressure that came with carrying other people’s hopes.
The most challenging section for me came midway through, when she describes those long nights during the first COVID-19 lockdowns. On page 118, she recalls sitting alone in her office at 2 a.m., drafting emergency decrees and wondering if the decisions she was making would cost lives. “Leadership,” she writes, “isn’t about certainty; it’s about carrying uncertainty with grace.” That line stayed with me. It reminded me that true courage often feels like doubt, not confidence.
When I got a house in the Ukrainian countryside, it was pure magic. The peace was so profound, a quiet that seeped into my bones. I wasn't there for the people, not at first. I was there for the profound quiet and the space to just be. I had a mate and his wife nearby, and my life in the city was just a 40-minute ride away, but in the dead of winter, everything changes. The world outside becomes a beautiful, silent snow globe, and I find myself living in a different kind of time.
I was stuck. And alone. Just me, endless cups of tea, and movie marathons. Adding wood to the fireplace. And it was in that solitude, in that beautiful calmness, that I discovered I loved the countryside and enjoyed the calmness that came with it, along with other things I didn’t know existed.
When I picked up Hannah Kent's memoir, Always Home, Always Homesick, I felt an instant, deep connection. I could see myself in her words, in her story.
The book starts with Hannah Kent's trip to Iceland when she was a teenager. A place that looks cold and lonely on the outside, but for her, it became a close, life-changing place. She takes you along on her 17-year-old self’s emotional and physical journey as she navigates a new culture, language, and the profound sense of otherness that comes with living far from home. She doesn't just describe a place; she makes you feel it. You can almost feel the wind on your face and see the desolate, beautiful terrain through her eyes. This isn’t a story of a quick vacation; it's a story of becoming a part of a place and letting it become a part of you.
Reading Rebel Rising felt like an absolute heart-to-heart with someone who really gets it—you know, the dizzying highs, the frustrating lows, and all that messy middle-ground of life. I’ve always loved Rebel Wilson on screen, of course, but this book completely showed me a side of her I genuinely didn’t expect: so vulnerable, incredibly real, and relentlessly determined.
What Really Hit Home for Me
That question she constantly wrestles with—“Am I good enough?”—seriously resonated with me. It instantly brought back those moments in my own life when self-doubt tried to creep in, and how easy it is to let fear be the thing that holds you back. Seeing the way she faced constant rejection, harsh criticism, and her own personal struggles made me really reflect on my own challenges, but in a totally different light.
Her openness about both her health journey and her career hurdles was so inspiring. It was such a great reminder that setbacks are never failures—they’re just a part of the long journey, and true resilience is quietly built, step by patient step.
You guys know me – I'm always on the hunt for something that sparks my curiosity, something that's a little bit unique, and definitely something that lets me learn without feeling like I'm "learning." So, when I stumbled upon The Royal Mint Puzzle Book, my inner history buff and puzzle enthusiast did a happy dance. Let me tell you why you need this book in your life.
First off, let’s just appreciate the concept here. This isn't just any puzzle book. This is from The Royal Mint, the official folks who make all of Britain's coins. I mean, how cool is that? Immediately, I knew this wasn't going to be some generic collection of crosswords. Oh no, this was going to be steeped in history, rich with facts, and probably a lot more clever than I was ready for. And I was right.
From the moment I opened the book, I was hooked. The book boasts 125 puzzles, but they're not just random brain teasers. Every single one is woven into over a thousand years of British currency and coinage history. Can you believe it? It's like a mental scavenger hunt through time, and honestly, that's what gives it such a special, personal feel for me. I’m not just solving a riddle; I’m uncovering a piece of history.
I’m talking about everything from cryptic codes that make you feel like a secret agent decoding ancient messages, to logic problems that really make your brain hum. And trust me, some of them are properly challenging. There are even sections dedicated to historical figures like Sir Isaac Newton (who, fun fact, was Master of the Mint!) and Oliver Cromwell. It’s like getting a mini-biography paired with a mental workout. I found myself googling things to learn more after solving a puzzle, which is the sign of a truly engaging book, right?
What I truly adore about this book is its ability to make history feel alive and incredibly relevant. I've always been fascinated by how societies function, and money is such a fundamental part of that. To see the evolution of coins, the stories behind their designs, and the figures who shaped their creation, all while trying to decipher a tricky puzzle—it’s just brilliant. It feels like a secret club for history lovers and puzzle addicts.
If you're anything like me – someone who loves to challenge their mind, enjoys a good historical tidbit, or just appreciates the beauty and significance of currency – then The Royal Mint Puzzle Book is an absolute must-have. It’s perfect for a cozy evening in, a quiet afternoon with a cup of tea, or even a gift for that notoriously hard-to-buy-for friend. Trust me, it's a rewarding experience that’s way more than just a puzzle book. It’s a journey.
Have any of you tried it? Or do you have other historical puzzle books you love? Let me know in the comments below. I’m always looking for my next brain-teaser.
I'm sure you've all been there. That one week where your head is just pounding from stress. It's one thing after another: a work task, a doctor's appointment, a commitment you can't get out of... It's just so much. And all you can do is wait for the weekend to get here, but it's just crawling by. It's Tuesday and you're already thinking, "Okay, I need to breathe. I need to relax. Friday, where are you?!"
For those of us with a 9-to-5 or more, it feels like we're just running on a treadmill all week, telling ourselves, "Friday is coming." When you get home from work, all you want to do is sleep. You can't even get through your favorite show or reply to blog comments. All you want is to eat, shower, brush your teeth, and crash. Then you wake up the next morning and do it all over again, just silently wishing for the weekend to arrive.
That was me all last week. Seriously, I could not wait for the weekend to come. It was just too much. But I found something that has helped me ease the stress, and the psychology behind it is actually pretty amazing. Mangatopia, illustrated by Liv Wan. It made me wonder: Why do children love coloring so much, and why do adults need it?
I've always been fascinated by the intricacies of the human brain, but my medical knowledge didn't fully prepare me for my friend. She's brilliant and creative but a whirlwind of contradictions. She'll hyperfocus on a new hobby for days, then completely forget our plans from a few hours earlier. Her conversations jump from one topic to the next so fast it feels like a verbal rollercoaster. I’ve often found myself wondering, "Is this just a personality quirk, or is something else at play?" While I had a clinical understanding of ADHD, seeing it manifest in a friend's everyday life was a different experience entirely.
One of the most confusing things I noticed was during our friendly debates. We'd argue about an issue, like health statistics in a particular country, and she would debate while clearly reading from her phone, as if we didn't notice. We were arguing about what we'd already read, but she'd be looking up facts in real-time, often switching to an entirely different, unrelated topic mid-argument. It was so draining, and it always left me feeling dismissed and incredibly frustrated.
I read Shanna Pearson's book, Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women, an educative read. Published in late 2025, this isn't just another textbook; it's a compassionate and practical guide that bridges the gap between clinical knowledge and lived experience. Pearson, a seasoned ADHD coach with a background in psychology, has created a resource that speaks directly to the often-misunderstood presentation of ADHD in women.
The book is an absolute game-changer because it moves beyond the stereotypes of inattentive or hyperactive types and goes into the nuanced, "invisible" symptoms that many women, and even some men, experience. It reframes what we think of as disorganization or flightiness as a result of a neurodivergent brain struggling with executive functions.
Pearson's approach is both validating and empowering. She explains that it’s not a character flaw but rather a neurological difference that can be managed with the right tools. The book provides over 100 practical strategies for everything from managing emotional dysregulation to structuring daily life. To help you understand its core concepts, here's a simplified table illustrating a few key examples from the book.
The Path to Solutions: What I Learned from the Book
Beyond simply validating the "why," Pearson's book provides a powerful "how." She offers a treasure trove of practical, everyday solutions that don't rely on willpower but on working with the ADHD brain's natural wiring. It's like being handed a user's manual for a brilliant but sometimes chaotic operating system.
Another key area the book addresses is the procrastination loop, which is often not about laziness but about a lack of dopamine. Starting a task can feel like climbing a vertical wall. Pearson's solutions focus on generating that crucial motivation.
One of the most confusing things I noticed was during our friendly debates. We'd argue about an issue, like health statistics in a particular country, and she would debate while clearly reading from her phone, as if we didn't notice. We were arguing about what we'd already read, but she'd be looking up facts in real-time, often switching to an entirely different, unrelated topic mid-argument. It was so draining, and it always left me feeling dismissed and incredibly frustrated.
I read Shanna Pearson's book, Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women, an educative read. Published in late 2025, this isn't just another textbook; it's a compassionate and practical guide that bridges the gap between clinical knowledge and lived experience. Pearson, a seasoned ADHD coach with a background in psychology, has created a resource that speaks directly to the often-misunderstood presentation of ADHD in women.
The book is an absolute game-changer because it moves beyond the stereotypes of inattentive or hyperactive types and goes into the nuanced, "invisible" symptoms that many women, and even some men, experience. It reframes what we think of as disorganization or flightiness as a result of a neurodivergent brain struggling with executive functions.
Pearson's approach is both validating and empowering. She explains that it’s not a character flaw but rather a neurological difference that can be managed with the right tools. The book provides over 100 practical strategies for everything from managing emotional dysregulation to structuring daily life. To help you understand its core concepts, here's a simplified table illustrating a few key examples from the book.
| Common Behavior | Underlying ADHD Challenge | Pearson's Practical Tool |
| Forgetting appointments/tasks | Poor working memory and task initiation. | "The Two-Minute Rule": If a task takes less than two minutes, do it immediately to prevent it from being forgotten. |
| Emotional outbursts or overreactions | Emotional dysregulation. The brain struggles to filter and process intense feelings. | "The 5-4-3-2-1 Grounding Technique": A simple mindfulness exercise to quickly anchor yourself in the present and regain control. |
| Chronic disorganization/messiness | Difficulty with long-term planning and sustained attention. | "The 'Clutter-Free' Hotspot": Designate one small area (like a bedside table) to always keep clear, providing a visual cue of control. |
The Path to Solutions: What I Learned from the Book
Beyond simply validating the "why," Pearson's book provides a powerful "how." She offers a treasure trove of practical, everyday solutions that don't rely on willpower but on working with the ADHD brain's natural wiring. It's like being handed a user's manual for a brilliant but sometimes chaotic operating system.
One of the core concepts is Externalizing Information. For brains that struggle with working memory, keeping everything in your head is a recipe for disaster. This explains why my friend often forgets plans or jumps from one topic to another. The solution is to get it out of your head and into a trusted, external system. Pearson suggests things like:
- "The Brain Dump": Instead of trying to hold on to a dozen different thoughts, a person with ADHD can simply write them all down on a piece of paper or in a note-taking app. This frees up mental space and prevents that overwhelming feeling of having too much to do at once. It's like clearing out your computer's RAM so it can run faster.
- Creating a "Command Center": This is a designated, highly visible spot where all essential items like keys, wallet, and phone live. The idea is to make it impossible to lose them, as there is only one place to look. This might mean a specific hook by the door for keys or a tray for phones, so they don't spend twenty minutes searching for them, wasting time.
- "The Two-Minute Rule": This simple idea is deceptively effective. If a task takes less than two minutes, do it immediately. This could be putting a dish in the dishwasher, sending a quick email, or taking out the trash. These small, completed tasks provide a tiny hit of dopamine and build momentum, making it easier to tackle bigger projects.
- "Body Doubling": This is the concept of doing a task alongside someone else to stay focused. For many with ADHD, simply being in the presence of another person who is also working can help them stay on task. This might explain why my friend can't focus alone but can get things done while on the phone with me. It creates a gentle, external sense of accountability that bypasses the internal struggle.
I was at Black Devon Wetlands yesterday, finding my absolute happy place in nature, totally lost in Tim Winton's incredible novel, "Juice." Seriously, there's nothing quite like reading surrounded by lush, beautiful nature and the gentle sounds of water. I even wore my black dress, and it felt so peaceful just soaking it all in. How I love reading in nature – it just makes everything feel more profound.
And speaking of profound, let's talk about "Juice" by Tim Winton. Published in 2024, this book is a powerful, almost prophetic, piece of climate fiction from the brilliant Australian author. It's not a light read, but wow, does it make you think.
The story drops you into a dystopian future Australia, a world ravaged by extreme heat and the devastating consequences of past capitalist exploitation. Imagine summers so brutal you have to live underground just to survive! The narrative kicks off with our unnamed protagonist, a man, and a silent, traumatized young girl, on the run. They stumble upon an abandoned mine site, only to be captured by a mysterious "bowman." The entire sprawling story unfolds as the narrator, in a desperate bid to save himself and the girl, recounts his entire life story to this captor.
He tells of growing up in a harsh but frugal agrarian commune with his stern mother, learning to survive in this new, unforgiving landscape. But as the world continues to deteriorate, he finds himself drawn into a shadowy organization known as "The Service." Their mission? To "acquit" – which is a chilling euphemism for assassinating – the remaining billionaires and corporate figures who were responsible for the climate collapse, the architects of what Winton calls "fossil capitalism."
The narrator lives a terrifying double life, balancing his dangerous missions for The Service with his attempts to maintain a semblance of normalcy back home with his family. As the book progresses, you witness the world's further unraveling, the "Long Peace" giving way to renewed chaos, and the chilling appearance of artificial humans, or "Sims," created by the elites.
Winton doesn't shy away from the harsh truths of this future, but what really got to me was the raw, desperate hope for survival that ran through every page, even in the worst times. It's about how strong the human spirit is and how it can be both very harsh and very loving when pushed to the very edge. The title "Juice" is so smart since it means more than simply energy (like fossil fuels). It also means the will and vital force you need to keep going.
Winton doesn't shy away from the harsh truths of this future, but what really got to me was the raw, desperate hope for survival that ran through every page, even in the worst times. It's about how strong the human spirit is and how it can be both very harsh and very loving when pushed to the very edge. The title "Juice" is so smart since it means more than simply energy (like fossil fuels). It also means the will and vital force you need to keep going.
If you're anything like me, you probably have a shelf groaning under the weight of cookbooks. And while I love scrolling through online recipes, there's something truly special about a physical cookbook. It's not just a collection of ingredients and instructions; it's an invitation to explore, to expand your culinary mindset, and to genuinely boost your cooking skills. That's exactly what I found with Jesse Jenkins' Cooking with Vegetables.
This isn't just another vegetarian cookbook, which is fantastic because I'm not strictly veggie, but I'm always looking for ways to make vegetables the hero of my plate. Jesse Jenkins, with his laid-back Californian vibe mixed with serious culinary chops, shows you how to treat vegetables with the same respect and bold flavour energy usually reserved for meat. He chars, grills, caramelises, and infuses them with so much flavour that you'll forget they were ever a "side dish." It's truly a game-changer for anyone wanting to inject more exciting veg into their meals. The way he organises the book by vegetable type is brilliant too – super easy to grab whatever's in season or needs using up from the fridge.
After diving deep into Cooking with Vegetables, I've definitely got my top five go-to recipes that have genuinely elevated my kitchen game.
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