Melody Jacob

Wednesday, October 13

Surprising discoveries about metabolism and aging

According to new research published in Science, metabolism peaks much earlier in life and slows much later than much later than we think. Before we delve into the specifics of the new research, it's necessary to establish a few terminology.

Metabolism is a term that refers to the collection of chemical process that enable an organism to live. This involves the conversion of energy from food into energy for life-sustaining processes such as breathing, circulating blood, growing and repairing cells, digesting food, and removing waste in humans.

The amount of energy required to carry out these essential processes while an organism is fasting or at rest is referred to as the basal metabolic rate, or BMR, and may be determined using a variety of online calculators that take an individual's height, weight, age, and gender into account. The term basal metabolic rate, or BMR, is frequently used interchangeably with resting metabolic rate, or RMR. Total energy expenditure (TEE) is calculated as the sum of BMR, energy used on physical activities, and energy spent on food digestion (known as dietary thermogenesis). BMR contributes for around 50% to 70% of total energy output in sedentary individuals, dietary thermogenesis accounts for 10% to 15%, and physical activity accounts for the remaining 20% to 30%.

Although we know that certain factors such as age, sex, body mass, body composition, physical activity, and illness all affect energy expenditure, the most recent comprehensive study, which included data from people worldwide, revealed surprising information about the timing of age-related metabolism changes throughout the lifespan.

Mexico

HEALTH/FITNESS

Places To Visit In The Italian Alps

The Italian Alps form an arc stretching from Monaco in the west to Trieste in the east, encompassing the entirety of Italy's northernmost region.

They are divided into three major categories. With its dramatic playground of snowcapped mountains, which borders France and Switzerland, the western side of the high Alps is the southern end of the high Alps. The Italian Lakes are located in the center of the country, where large lakes are surrounded by smaller hills and picturesque villages. The Dolomites, on the other hand, are jagged rocky peaks surrounded by lush alpine meadows in the eastern section.

From Milan, the entire Italian Alps region is easily accessible. When visiting the Dolomites in the eastern section, the best activities are only a short drive away from Venice or Verona in the south, or Innsbruck in the north, depending on where you are coming from in Italy or Austria.

1. Lake Braies by @elcampa1969⁣
2. Molveno by @funk_design⁣
3. Val Badia by @ilhan1077⁣
4. Lake Braies by @rita_manzella_⁣
5. Rifugio delle Odle by @elcampa1969⁣
6. Val Badia by @ilhan1077

Alps

Travel

Tuesday, October 12

Here's what you need to know about COVID booster shots

The most critical lifesaving tool we have in this pandemic is vaccination against the virus that causes COVID-19. All of the vaccines that have been licensed in the United States have been proven to be extremely safe and reliable. And we've known from the start that the robust protection they provide would eventually wane.

However, has protection deteriorated sufficiently to warrant booster shots? Recent studies published by researchers in the United Kingdom, Israel, and the United States (reviewed here and here) raised this possibility, and Israel and the United Kingdom have already launched ambitious booster programs.

Vaccinate every single person.

You might be aware, that the CDC and FDA conducted a review of the need, safety, and effectiveness of boosters for the Pfizer/BioNTech vaccine. In the coming weeks and months, both agencies will conduct a review of data for Moderna and Johnson & Johnson. This is the only booster shot available right now.

But first and foremost, it's critical not to overlook this fact: vaccinating the unvaccinated should take priority over booster shots for those who have already received vaccines. This is true for individuals in the United States who have been unable or unwilling to obtain the vaccine, as well as individuals in other parts of the world with limited access to vaccines.

Not only would expanding the pool of people who have received their initial vaccinations save more lives than promoting boosters, but it would also help reduce COVID-related healthcare disparities between richer and poorer countries. That is why the World Health Organization (WHO) has called for a moratorium on booster doses. Biden administration officials announced that an additional 500 million vaccines would be donated to developing countries with low vaccination rates, bringing the US commitment to 1.1 billion doses. The administration emphasizes that establishing a booster program in the United States and assisting other countries in vaccinating their citizens are not mutually exclusive.

Is a booster dose different from a third shot?

Not all additional vaccine doses are boosters. FDA approved a third dose in August 2021, the Pfizer or Moderna vaccine for immunocompromised individuals. This includes individuals living with HIV and those undergoing cancer treatment that suppresses the immune system. The extra dose is not considered a booster for them; it is considered part of their initial immunization series.

Choosing the right time to receive vaccine boosters

Ideally, vaccines booster are administered no sooner than necessary, but well before widespread protective immunity begins to decline. The dangers of waiting too long are self-evident: as immunity declines, infection, serious illness, and death rates may begin to rise.

However, there are downsides to administering boosters prematurely:

Side effects may be more common. While published research indicates that boosters are safe, we don’t yet have long-term data.

The benefit may be small. It may be advisable to wait on booster vaccinations if the majority of people are still protected by their initial vaccinations.

It's possible that current boosters won't cover future variants. Boosters may be modified to include new variants of concern in the coming months.

Pfizer/BioNTech vaccine booster recommendations

The CDC and FDA have concluded that boosters are necessary for some recipients of the Pfizer/BioNTech vaccine. A booster dose is recommended at least six months after the second dose for those who are :

65 years of age or older.
18 to 64 years of age and at a high risk of developing severe illness from COVID, such as those who have chronic lung disease, cancer, or diabetes.
Residents of long-term care facilities, healthcare workers, teachers and daycare staff, grocery workers, and prisoners all work in high-exposure environments.

There are currently no Pfizer/BioNTech boosters recommended for the general population. This is because the initial doses continue to provide adequate protection against serious illness and death.

Countless unknowns

The publication of these new recommendations for Pfizer vaccine boosters raises several concerns:

How credible is the safety data? To date, reports indicate that boosters are safe, but additional research and real-world data are needed.

Moderna and Johnson & Johnson boosters are still awaiting FDA approval. When can we expect that?

Should all boosters contain the same vaccine as the initial regimen, or does mixing vaccines provide additional protection?

The unfortunate thing is that some people are combining vaccines on their own, sometimes by falsely stating they didn't get the COVID shot before getting a different kind of shot altogether.

Will booster doses be identical to initial doses? So far, the answer for the Pfizer/BioNTech vaccine has been affirmative. If the Moderna booster is authorized, it will very certainly be for a half-dose.

Will boosters be altered to protect against new variants?

Will there be a future need for additional boosters? If so, how frequently?

In the coming weeks and months, look for answers to these questions.

What is next?

Based on ongoing review and analysis of available research, the FDA and CDC are expected to revise and expand booster recommendations. Meanwhile, we should intensify our efforts to vaccinate those who have not received vaccines. Individuals can benefit significantly from boosters. However, as Dr. Rochelle Wallensky, director of the CDC, notes, "we will not boost our way out of this pandemic."

COVID-19

Sarah's cake designs are adorable and ideal for weddings, birthdays, and other special occasions. Cakes are a delight at any event. It is more than just food; it is a traditional statement at events, and cake artists and bakers are creating more and more cake designs daily.

Cake

Examine your nails for signs of melanoma.

The American Academy of Dermatology (AAD) is urging people to check their skin and nails for cancer signs. Under and around the fingernails and toenails, melanoma can develop. According to the AAD, it frequently manifests itself on the thumb or big toe of your dominant hand or foot.

A brown or black streak beneath the nail, a bump or nodule beneath the nail, the darker skin around the nail, a nail that is lifting and pulling away from the nail bed, or a split down the middle of the nail are all signs of melanoma in and around the nails. Melanoma becomes more prevalent as people age, but it is highly treatable if detected early.

HEALTH/FITNESS

Nail design arts for pretty girls

Do you have any immediate plans to change your manicure? then you should take a look at these lovely nail designs that are appropriate for all seasons. They're everywhere on Instagram, and you may want to give this trendy nail design art by Heluviee a try

NAIL

8 Natural Methods for Blood Pressure Control

High blood pressure, also called hypertension, is a common disorder in which the heart has to work harder than necessary to pump blood due to increased pressure and stiffness in the arteries. This illness, which affects hundreds of millions of individuals globally — one in every four adults — frequently manifests itself without symptoms, leaving many people with high blood pressure undetected. Hypertension has been dubbed "the silent killer" for this reason. High blood pressure has been linked to an increased risk of heart attack, stroke, heart failure, and renal disease, particularly when left untreated.

Blood pressure is a two-digit number that is generally expressed in millimeters of mercury (mmHg). Systolic blood pressure is the first number, and diastolic blood pressure is the second. The systolic/diastolic blood pressure is 120/80.

The pressure your heart produces on your arteries when it pumps is known as systolic blood pressure.

Diastolic blood pressure: the pressure in the arteries during rest.

Individuals with high blood pressure should be monitored by their personal physician.

Blood Pressure Interpretation:

Normal blood pressure: <120 / 80
Elevated Blood Pressure: >120-129/ 80-89
Hypertension (Stage 1): 130-139/ 80-99
Hypertension (Stage 2): Over 140/90

*Children's values are different.

What Are the Causes of Hypertension?

Hypertension can be caused by a variety of factors, including a lack of physical exercise, an unhealthy diet, being overweight or obese, insulin resistance, prediabetes, diabetes, kidney disease, certain drugs, and heredity. However, it may arise as a result of aging in the absence of any other identifiable reason.

Can Hypertension Be Managed?

If your blood pressure is elevated or stage one, lifestyle changes may be sufficient to help normalize it — there are times when people with newly diagnosed hypertension can be treated solely through diet and exercise changes. This is typically reserved for those who have few risk factors and are committed to making urgent lifestyle changes, including home blood pressure monitoring with a digital blood pressure monitor.

Vegetable, nut, and fresh fruit-rich diets can be advantageous since they contain potassium, magnesium, and calcium, all of which assist maintain the circulatory system's balance and health.

Conventional Blood Pressure Treatment

Physicians and patients have been able to treat high blood pressure and, as a result, lessen the risks associated with it. Over the last several decades, medications to treat high blood pressure have been the predominant method of lowering higher levels.

The following is a list of commonly used blood pressure drugs, along with their class designation. While there is little doubt about their usefulness, many are concerned about their adverse effects. However, in the majority of cases, the advantages outweigh the risks. Often, an individual will take two or more drugs from different groups to regulate their blood pressure.

Medications for High Blood Pressure That Are Frequently Used

Alpha-blockers (Clonidine)
Angiotensin Receptor Blockers (Olmesartan, Losartan, Irbesartan)
Vasodilators (Hydralazine)
Beta-Blockers (Atenolol, Metoprolol, Carvedilol, Sotalol)
Calcium Channel Blockers (Amlodipine, Diltiazem, Nifedipine)
Diuretics (Hydrochlorothiazide, Triamterene, Chlorthalidone, Spironolactone) or “water pills”
Ace Inhibitors (Lisinopril, Benazepril, Enalapril, Ramipril, Fosinopril)

Natural Blood Pressure Therapies

Stress reduction and routine exercise
Meditation and relaxation techniques, including prayer
Supplements
Diet rich in vegetables and fruits
Weight loss

Supplements That Can Assist in Blood Pressure Reduction

L-Arginine

L-arginine is an amino acid, which is a protein building block. It is found predominantly in red meats, seafood, poultry, and dairy products and is classified as a semi-essential or conditionally essential amino acid. L-arginine is a precursor to NO, or nitric oxide, a powerful blood vessel vasodilator. According to studies, it may help lower blood pressure.

Benefits were demonstrated in a 2011 study published in the American Heart Journal. Eleven randomized, double-blind, placebo-controlled trials were evaluated by the researchers. These studies examined 387 patients with hypertension in total. The daily dose of L-arginine was between 4 and 24 grams. Systolic blood pressure was decreased by 5.4 millimeters per hour, while diastolic blood pressure was decreased by 2.7 millimeters per hour.

Additionally, a 2017 study found that users of a L-arginine-containing supplement had lower blood pressure than those who took a placebo pill. According to a 2018 study, supplementing with L-Arginine and B vitamins can significantly lower overall blood pressure in people with hypertension.

Dosage range: 1,000 mg to 6,000 mg per day.

Fatty Acids Omega-3

Omega-3 fatty acids, alternatively referred to as polyunsaturated fatty acids or PUFAs, are critical for overall human health. They are thought to have a variety of beneficial effects on the heart, brain, gut, and joints. Omega-3 fatty acids may also aid in blood pressure reduction. These critical nutrients are found in a variety of foods, including krill oil, fish (mackerel, cod, and salmon are particularly high in these nutrients), walnuts, chia seeds, flax seeds, hemp seeds, avocado, and natto.

A 2009 randomized controlled trial published in the Journal of Hypertension found that taking omega-3 fatty acids at a dose of 4 grams (4,000 mg) per day could help lower blood pressure. According to a 2014 study published in the American Journal of Hypertension, DHA/EPA decreased systolic blood pressure and, when taken in excess of 2 grams (2,000 mg) per day, also decreased diastolic blood pressure (the bottom number). This 2014 study evaluated a total of 70 randomized controlled trials.

Finally, a 2016 study published in the Journal of Nutrition demonstrated that consuming fish oil at a dose of as little as 700 mg per day can significantly help lower blood pressure. Omega-3 fatty acids, according to a 2017 study, resulted in significant improvements in both vascular function and blood pressure reduction.

Dosage range: 1,000 to 4000 mg per day.

HEALTH/FITNESS

Monday, October 11

Turmeric Tea with Anti-Inflammatory Benefits

Turmeric is a brightly colored spice that is related to ginger and has been used as a food seasoning by a variety of cultures for thousands of years. The spice is frequently associated with Asian curries. Turmeric, on the other hand, was one of the numerous ingredients found in ancient medical remedies.

Turmeric contains a compound known as curcumin, which has anti-inflammatory properties. Additionally, the spice contains over 24 compounds with anti-inflammatory properties. Certain compounds are COX-2 inhibitors. COX-2 is the enzyme that causes inflammation, pain, and swelling. Additionally to lowering blood sugar levels, the spice has been shown to lower LDL or bad cholesterol.

Food

Turmeric Tea with Anti-Inflammatory Benefits

Saturday, October 9

health benefits of Greek yoghurt

Greek yoghurt is distinguished from other types of yoghurt by the straining process used to remove the whey. Whey is a liquid made up of lactose, a naturally occurring sugar found in milk. While Greek yoghurt is a popular dairy product, is it nutritionally sound?

Fermenting milk with live cultures of beneficial bacteria in the process of making yoghurt.

Greek yoghurt that has been strained contains less sugar than regular yoghurt. Eliminating the whey results in a creamier, thicker yoghurt with a tart flavour.

Certain manufacturers thicken regular yoghurt and market it as "Greek-style" yoghurt, which may lack the health benefits associated with Greek yoghurt.

Additionally, low- or no-fat Greek yoghurt may lack some of the health benefits associated with traditional Greek yoghurt.

Discover eight possible health benefits of Greek yoghurt in this article, as well as how to incorporate it into a balanced diet.

Increasing metabolism

According to research from a reputable source, eating a high-protein diet may help a person burn more calories per day. Every meal should contain some protein.

Despite its protein content, eating Greek yoghurt on its own is unlikely to result in increased calorie burn.

However, eating Greek yoghurt as part of a well-balanced diet rich in protein, fibre, and healthy fats can help you lose weight and speed up your metabolism.

Appetite and hunger suppression

Because Greek yoghurt is high in protein, it may help people feel fuller for longer periods. According to research from a reputable source, people may eat less throughout the day following a high-protein meal.

In a follow-up study, according to Trusted Source, increasing dietary protein consumption resulted in people consuming fewer calories overall, which resulted in greater weight loss.

Bone health improvement

Consuming Greek yoghurt, which is high in calcium and protein, may help maintain bone health.

Calcium helps maintain bone health and may help prevent osteoporosis, a degenerative bone disease. Consuming an adequate amount of protein is also vital for bone health.

Muscle mass development

Protein-dense foods, such as Greek yoghurt, may aid in muscle mass development. According to research from a reputable source, a high-protein diet may help increase muscle mass in individuals who engage in resistance training.

Improved gut health

Probiotics are found in Greek yoghurt. These are beneficial bacteria that may assist in restoring a healthy bacterial balance within the gut.

However, recent research casts doubt on these benefits. Not everyone may respond the same way to probiotics.

A study published in 2018 according to Trusted Source, some people's guts are resistant to probiotic benefits, while others are more receptive.

Food

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Turmeric is an antibacterial spice that can be used on the skin to cleanse and nourish it. It contains a compound known as curcumin, which has antioxidant and antimicrobial properties. Turmeric, for example, aids in wound healing just like Manuka honey by reducing inflammation and oxidation. Improved healing can help minimize scarring.

Turmeric's anti-inflammatory properties make it an effective treatment for psoriasis, and the National Psoriasis Foundation recommends supplementing with turmeric or incorporating it into one's diet. A study conducted in India discovered that when turmeric was combined with a plant called neem, a paste was formed that could be used to treat skin rashes. Turmeric has been shown in some studies to be an effective treatment for other skin conditions such as eczema or alopecia. Benefits of using Turmeric on your skin

Food

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Manuka Honey: Uses and Health Benefits

Honey has been adored since ancient Egypt for its delectable flavor and medicinal properties. Numerous studies have demonstrated that honey can accelerate wound healing and inhibit the growth of harmful bacteria. Additionally, it can be an excellent natural sweetener for those avoiding processed sugar. Manuka honey is gaining popularity due to the fact that it contains all of the wonderful benefits of regular honey while also containing some unique benefits.

What is Manuka Honey, and how does it differ from other honeys?

Manuka honey is made from the flowers of the manuka tree, as the name implies. This tree is native to Australia and New Zealand, where it is referred to as a tea tree. Due to the numerous beneficial chemicals contained in the trees, essential oil from this tree has long been used as a disinfectant and health aid. Manuka honey is created when a European honey bee collects nectar and pollen from the small white flowers on the manuka tree. To be classified as Manuka honey, the honey must contain at least 70% pollen from manuka flowers.

Manuka honey contains a number of unique compounds not found in other varieties of honey. Methylglyoxal is a naturally occurring compound in Manuka honey. This compound is synthesized in unusually high concentrations from dihydroxyacetone found in manuka flowers. Additionally, because manuka honey contains numerous flavoring compounds derived from manuka flowers, it has an earthy, herbaceous flavor and aroma. Manuka honey contains unique proteins and colloids that contribute to its distinctive texture and healing properties.

To differentiate Manuka honey from other varieties of honey, experts look at its thickness, color, and flavor. True Manuka honey should be extremely viscous and thick. Certain varieties of Manuka honey may be so thick that they have a texture more likened to jam than syrup. Manuka honey is also dark brown in color. This distinct color is frequently used to identify Manuka honey. Researchers can identify manuka honey by examining the pollen in the honey, but manuka and kanuka pollen appear to be extremely similar. Kanuka honey, on the other hand, is a light, clear yellow, whereas manuka honey is a dark, rich brown.

Food

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Friday, October 8

12 Health benefits of cinnamon

What is cinnamon?

Cinnamon is a popular household spice that has been used for millennia throughout the world. This spice, which was once traded as currency, has a pleasant flavor and a toasty aroma that makes it popular in cookery, particularly in baking and curries.

The spice is obtained by extracting the inner bark of a tiny evergreen tree. The bark is peeled and then dried in the sun, where it curls into cinnamon sticks. Additionally, cinnamon is available in powdered form.

Cinnamon is extracted from the Cinnamomum verum (or Cinnamomum zeylanicum) tree's bark. This bark includes a number of unique compounds that contribute to its numerous health benefits, including cinnamaldehyde, cinnamic acid, and cinnamate.

Types of cinnamon

Ceylon cinnamon, which comes from the Cinnamomum Zeylanicum plant in Sri Lanka, is the most common variety.

The other predominant variety is Cassia cinnamon, which has a stronger flavor and is slightly more affordable.

To maximize cinnamon's medicinal value and health benefits, regardless of its type, the critical factor is its freshness.

While some prefer the delicate sweetness of Ceylon cinnamon in desserts and the stronger flavor of Cassia cinnamon in savory dishes, the majority of commercial cinnamon is a blend of the two.

Cinnamon: How to store and use it

Cinnamon should be stored in an airtight container in a cool, dry location. Whole cinnamon lasts about a year, but ground cinnamon begins to lose flavor after a few months. It's worth checking the use-by dates on cinnamon in your cupboards, as the fresher it is, the better.

Food

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Wednesday, October 6

Social media is a realistic fantasy

A lot of people have gotten so addicted to social media and it has become their source of joy and hold. Two days ago Facebook, WhatsApp, Instagram and Messenger was down and a lot of people felt empty. I remember visiting Instagram just after it was restored and scrolling through peoples profile and seeing how bad they felt away from social media.

I really want to say what you must have heard before, there is life away from social media. There is a world of your own, a realistic world that has been so void for a long time. Training yourself to be able to exist and cohabit without the media is a very big discipline we as humans needs to cultivate and learn.

If you are a business owner and your only source of traffic is Instagram, I need not to remind you that Instagram is a media web page and app owned by a company and you need not to totally depend on social media for sales. Opening a website for your business is the right thing to do.

With all this being said, are you still wondering and feeling down about the recent announcement made by the founder of Facebook, Mark Zuckerberg, stating that Facebook, WhatsApp, Instagram and Messenger will be shutdown again for 168hrs which is 7 days. In his statement he also apologized and also added that the upgrade will start on Wednesday October 6th 2021-1300hrs.

Are you wondering what your days will feel like without visiting these social networks? well here is what you have to do especially students who are yet to discover themselves in the craft world.

Ireland

Business administration

11 comments

This Is What Your Self Care Should Look Like As An Entrepreneur

Everyone needs to take care of their body, mind, and spirit, but tаlking to the on-the-go mover and shaker, you especiаlly need to do so. You interact with a large number of people, you have an impact, and your ability to continue doing what you're doing is influenced by your level of self-care. Freelancing, small businesses, and home businesses can be exhausting.

So, how do you go about doing it?

https://unsplash.com/photos/2eDp0UqvgB8

New Zealand

HEALTH/FITNESS

9 comments

This Is What Your Self Care Should Look Like As An Entrepreneur

Monday, October 4

Helping children cope with strong emotions

Big emotions can be frightening. Anxiety, sadness, anger, and a variety of other strong emotions can quickly activate the fight-or-flight response in the body. That is true for adults, but it is especially true for children who are still discovering their emotions and learning to manage them. Now that school has resumed, there may be spillovers of strong emotions at school and home. While each situation, family, and child is unique, the following are a few evidence-based tips for parents to assist children and adolescents in navigating significant emotions.

Discuss your emotions.

To begin, it's beneficial to remember that emotions are natural. We all experience them, from pleasant to stressful. Children benefit from parents discussing emotions because it helps normalize feelings and teaches them that it is acceptable to discuss them with you. Additionally, regular conversations aid in the development of children's emotional competence and self-regulation abilities. This can be as simple as labelling your own emotions as they arise, associating emotional labels with specific physical cues, and discussing potential coping strategies. For instance, you could inform your child, "When I'm worried, I notice that my muscles and voice tremble. I've discovered that practising paced breathing and engaging in a grounding activity helps me feel better. Are you interested in practising with me?"

Try grounding.

Children and parents can experiment with a variety of coping strategies to assist in managing difficult emotions. Paced breathing and progressive muscle relaxation are two techniques that can be beneficial for calming the fight-or-flight response that may occur in response to strong emotions.

At times, emotions are irrational and extremely difficult to manage. Grounding is an effective tool for assisting children in remaining focused on the present moment and creating some distance from distressing thoughts during these times. Physical grounding strategies entail focusing on one's senses or surroundings, such as on the sensation of their breath during a breathing exercise or the soles of their feet while walking. Another popular option is "5-4-3-2-1," in which you list five visible objects, four tactile objects, three audible objects, two odour objects, and one taste object. Alternatively, you could assign a colour to each digit.

kids

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Fashion is ever-changing; what is fashionable one season is frequently out of date the next. This year alone, we've seen the rise of cottagecore, the demise of our once-adored stilettos, and a complete embrace of ugly shoes (are you a Crocs or a Uggs fan?). However, one constant thread that runs through all of our fashion choices is, and always will be, the trusty boot.

Each autumn and winter, it appears as though we all become positively giddy at the prospect of donning our best boots, both old and new. And the runways appear to have taken note, as there was no shortage of boot options on display during the Fall/Winter 2021 shows. From classic combat boots to the resurgence of '80s platforms, we've compiled a list of the season's best boot trends. What's the best part? Many of them will also seamlessly integrate into your spring and summer 2022 wardrobes (we see you, Cuban heel boots). Take advantage of them now before the rest of the fashion world does the same.

Japan

SHOES

What is Abdominal Aortic Aneurysm

An abdominal aortic aneurysm is a condition in which the aorta swells abnormally. Smaller aneurysms are rarely a source of concern. However, they can enlarge over time, increasing the risk of rupture. This is potentially fatal.

The aorta is the largest artery in the body. It transports oxygen-rich blood from the heart to the body's smaller arteries.

An abdominal aneurysm occurs when a section of the abdominal aorta ruptures. The section of the aorta between the bottom of the chest and the pelvis is referred to as the ascending aorta.

The aorta is typically about an inch (2.5 centimeters) in diameter. The size gradually increases as people age. When the abdominal aorta balloons swelling is greater than 3 centimeters in diameter, this is referred to as an abdominal aortic aneurysm. The most common symptom of an abdominal aortic aneurysm is a balloon-like swelling. The aorta's wall bulges out.

The majority of aortic aneurysms are caused by atherosclerosis. Atherosclerosis is a condition in which fatty deposits accumulate on the inside walls of blood vessels.

Symptoms

The majority of aortic aneurysms are asymptomatic. They are frequently detected during routine physical examinations. Alternatively, they are discovered during routine X-rays for unrelated illnesses.

When symptoms manifest, they may include the following:

Individuals in pain:

Abdomen

Pain

Between the bottom of the ribs and the hips, the fleshy part of the sides

A sensation of fullness following a small meal

Vomiting and nausea

A pulsating mass in the abdomen

Floating blood clots form infrequently near the aneurysm. These clots may disintegrate. They can also obstruct blood vessels in other parts of the body.

Occasionally, an abdominal aneurysm that has not been discovered ruptures without warning. The patient collapses and dies as a result of massive abdominal bleeding.

Diagnosis

Your doctor will inquire about any family history of heart disease in your family. He or she will be interested in learning about any unexpected and possibly unexplained deaths in the family.

Your doctor will ask a few questions about whether you smoke. The doctor will perform tests to determine if you have high cholesterol, high blood pressure, or diabetes.

Based on the physical examination, your doctor may suspect an aortic aneurysm. Your physician may detect abnormal blood flow in your abdomen. Alternatively, your physician may notice and feel a pulsating mass in your abdomen.

In the majority of cases, an abdominal aortic aneurysm is discovered during an imaging study for another illness. Numerous imaging studies can detect aortic aneurysms. X-rays and ultrasound are examples of these.

Ultrasound is an extremely accurate method of detecting abdominal aortic aneurysms. Additionally, the patient is not exposed to radiation.

Once an abdominal aortic aneurysm forms, it is permanent. Most increase in size over time.

Brazil

HEALTH/FITNESS

Kelly Rowland posed in a Cult Gaia look, styled by Styled by @jenniferudechukwu. She wore the Scarlett Skirt is back in a classic shade. A textured plissé-satin fabric and a relaxed fit make this skirt your new summer go-to.

The Mala Top in Black strikes a passionate chord in your wardrobe that’ll reverberate for seasons to come. Cut from pleated satin, the neckline dips off your shoulders while sculptural ruching highlights each blouson sleeve.

CELEBRITY

Abdominal Adhesions : Symptoms, Treatment

Abdominal adhesions are fibrous scar tissue bands that form on the abdomen's organs. They can cause organs to stick together or to the abdominal wall.

Surgery is the most common cause of abdominal adhesions. The surgical team's abdominal organs are temporarily displaced from their regular places. This can cause excessive scar tissue growth in some persons.

Peritonitis, an infection that has spread to the membrane that protects the abdominal organs, can also cause adhesions. Endometriosis is another rare cause. Tissue that normally lines just the uterus begins to grow in other regions of the body, including the abdomen.

Adhesions do not create health problems in the majority of patients. However, in a tiny percentage of persons with adhesions, the fibrous bands of scar tissue totally or partially block the intestines. A bowel obstruction is a medical term for this type of blockage.

Adhesion-affected areas of the gut might get clogged and unblocked repeatedly, causing symptoms to come and go.

HEALTH/FITNESS

The Lagos Cocktail Week is back

The Lagos Cocktail Week, one of Lagos' most exciting events, will take place from October 7th to October 16th, 2021. The one-week event comes after a one-year gap caused by the Covid-19 Pandemic. The founder, award-winning mixologist Lara Rawa, guarantees that the Lagos Cocktail Week in 2021 would be nothing short of spectacular.

The Lagos Cocktail Week first appeared on the Lagos scene in 2014, and since then, it has annually enthralled numerous lifestyle enthusiasts and drink businesses. It's the first event of its type, allowing fine-dining connoisseurs to sample Lagos' finest cocktails and spirits simply by purchasing a ticket.

Everyone is welcome to attend the Lagos Cocktail Week; if you enjoy a good cocktail or two, don't miss out! Here is where you may buy your ticket.

The Cocktail Village, located at the Balmoral Convention Centre Federal Palace Hotel, is the center of Lagos Cocktail Week, with ten to

EVENTS