Monday, September 27

Health benefits of Moringa tea

What is Moringa?
1. Antioxidants Properties. 
2. Contains Anti-inflammatory Compounds
3. Aids in Digestion
4. Boosts Immune System and Energy
5. Improves Skin and Hair Health

What is Moringa?
The moringa oleifera tree, often known as the "drumstick," "miracle," or "horseradish" tree, is one of the most popular and healthy green superfoods. The tree is native to India's Himalayan foothills, but it is now widely grown across the world's semiarid, tropical, and subtropical zones.

The moringa tree is abundant in nutrients, and every component of it may be used commercially or nutritionally. While the advantages of this tree have only just been known in the West, moringa has been used for centuries in and around the Indian subcontinent. Its rich nutritional profile made it one of the most important therapeutic plants in traditional Ayurvedic treatment.

That being said, moringa leaf tea, which is prepared from crushed and dried moringa leaves, is unquestionably one of the most nutritious teas available.

Moringa tea is said to include a variety of important vitamins and minerals. The leaves, pods, and seeds of the moringa tree contain a range of important phytochemicals including tannins and flavonoids, which make their way into the tea once the leaves are crushed.

Moringa tea has a number of key health benefits and uses.

1. It's Antioxidant-Rich
Antioxidants, vitamin C, and beta-carotene are abundant in moringa tea. Antioxidants provide a variety of health benefits and assist the body in combating and eliminating free radicals, preventing the onset of potentially damaging oxidative stress.

This tree's leaves are also high in quercetin. Quercetin is an antioxidant that may help to regulate blood sugar, disarm disease-causing free radicals, and prevent heart disease. The leaves also contain chlorogenic acid, which may help regulate and manage blood sugar levels, according to studies.

2. Anti-inflammatory Compounds are present.
Moringa tea has anti-inflammatory properties due to the presence of inflammation-fighting isothiocyanates, which help to reduce low-grade inflammation. Moringa's phenolic glycosides and other compounds have been shown to have immunosuppressive and anti-inflammatory properties in studies.

3. Helps with Digestion
Moringa tea has anti-inflammatory chemicals that aid digestion while also soothing the stomach and boosting overall gastrointestinal health. The antimicrobial qualities of this tea also assist your stomach in performing at its best. “Many superfoods, such as moringa extract, may aid in maintaining gut health and function. Moringa's strong antibiotic characteristics may aid in the prevention of pathogen development in the stomach. Moringa is also strong in vitamin B, which aids digestion by decreasing bloating, constipation, and other digestive issues.”

4. Boosts the immune system and gives you more energy
This tea's high amounts of ascorbic acid and other antioxidants make it great for fighting cold and flu symptoms. “These antioxidants assist to boost the immune system by stimulating the formation of white blood cells that help combat oxidative stress.

Moringa tea is also an energy enhancer that isn't caffeinated. Avoiding caffeine and opting for natural energy boosters is great for ensuring a balanced sleep/wake cycle and maintaining circadian rhythms

5. Enhances the health of the skin and hair
Moringa's powerful antioxidant capabilities are due to a high concentration of a substance known as cytokinins. This not only aids in the healing of injured cells but also promotes cell proliferation and collagen stability. Moringa tea is high in protein and contains all nine necessary amino acids, as well as enough amounts of vitamin C and B-complex. “Amino acids are the building elements of protein, and they assist the skin to maintain moisture and encourage hair development. As a result, consuming moringa on a daily basis is an excellent method to enhance skin and hair health.

Beauty products with Moringa
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