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21 spices to use in healthy holiday dishes

One of the most difficult periods of the year to avoid salty, fatty, and sugary meals is during the holiday season. Who wouldn't want to savour the unique foods and sweets that conjure up memories?

While a piece or two of marbled roast beef, buttery mashed potatoes, or chocolate pie is OK once in a while, eating them regularly can contribute to weight gain, as well as elevated blood pressure, blood sugar, and “bad” LDL cholesterol. Nature's flavour-makers provide more than just tempting flavours, aromas, and colours. Antioxidants, flavonoids, and other beneficial chemicals found in many herbs and spices may help regulate blood sugar, mood, and inflammation.

Instead of butter, cream, sugar, and salt, use herbs and spices to enhance your dishHerbs and spices are a great way to spice up holiday dishes. Use some of the herbs and spices on the list below to add flavour to your cuisine. Play food chemist and try new combos that you've never tried before. The more herbs and spices you add, the more taste and health benefits you'll get.

Allspice is a spice that may be found in bread, sweets, and cereals, and it goes well with savoury meals like soups, sauces, grains, and vegetables.

Basil commonly known as great basil, is a Lamiaceae family culinary plant. Basil is a tropical plant native to Central Africa and Southeast Asia. It is a delicate plant that is utilized in cuisines all over the world. Basil comes in a variety of cultivars, as well as numerous related species or hybrids that are also known as basil.is sliced and used in salads, appetizers, and side dishes, as well as a pesto over pasta and sandwiches.

Cardamom is a spice that has been used in cuisine and medicine for millennia. Cardamom, which was once only found in Middle Eastern and Arabic cuisines, has gained popularity in the West. Cardamom is made from the seeds of several different plants that are related to ginger. 

Cilantro is a herb that may be used to season Mexican, Southwestern, Thai, and Indian dishes.

Cinnamon can be used in fruit compote, baked sweets, and bread, as well as savoury Middle Eastern meals.

Clove: It's great in baked products and bread, but it also goes well with vegetables and beans.

Cumin is a spice that is commonly used in Mexican, Indian, and Middle Eastern cuisines, as well as stews and chilli.

Potato dishes, salads, eggs, snacks, and dips all benefit from dill weed.

Soups, portions of pasta, marinades, sauces, grains, and veggies all benefit from garlic.

Ginger is a flavorful addition to Asian and Indian curries, stews, and stir-fries, as well as drinks and baked products.

Stews, soups, potatoes, beans, cereals, salads, and sauces all benefit from the addition of marjoram.

Mint is a herb that is used to flavour savoury foods, drinks, salads, marinades, and fruits.

Nutmeg is a spice that may be added to fruits, baked products, and vegetable meals.

Oregano is a delicious Italian and Mediterranean herb that goes well with tomatoes, pasta, grains, and salads.

Parsley is a versatile herb that may be used in soups, pasta dishes, salads, and sauces.

Rosemary may be used in a variety of meals, including vegetables, salads, vinaigrettes, and pasta dishes.

Sage is a flavorful addition to cereals, bread, salads, soups, and pasta.

Tarragon is a herb that is used in sauces, marinades, salads, and bean meals.

Thyme is a flavorful herb that goes well with soups, tomato dishes, salads, and vegetables.

Turmeric is an important ingredient in Indian cuisine; it goes well with soups, lentils, and vegetables.

Disclaimer:

No content on this site, regardless of date, should be used to replace direct medical advice from your doctor or another trained practitioner.

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