How to Prepare Skewerless Chicken Kabobs
When you can’t decide between cookies or brownies, you gotta make these
This is a movie about a family that newly moved into a neighbourhood after relocating from Boston. Their son Ethan visited the new neighbour Anna Fox a psychologist that works with kids, they got talking and became friends. It was Halloween season and children came to her house throwing snowballs got her distorted and anxious, she started crying and screaming when the new neighbour Jane Russell the mother of the 16-year-old who visited her days ago came to her rescue and offered to call emergency but she declined. She told Jane that she can't go outside because when she does gets panic attacks. She also mentioned that she is agoraphobic (Agoraphobia is a fear of being in situations where escape might be difficult or that help wouldn't be available if things go wrong. Many people assume agoraphobia is simply a fear of open spaces, but it's a more complex condition). When asked about her marital life by Jane, she has been separated from her husband and her 8-year-old daughter, Olivia.
Alistair Russell the husband of Jane Russell knocks on the door of Anna Fox and introduced himself. after which he asked her if any of his family had come around to see her that evening, but she replied was no, telling him that she had been alone.
Later that night Anna Fox suddenly heard a woman screaming from a distance while taking her bath, she got out and quickly rushed to the window and called Ethan's Dad which went into voicemail and immediately she rang Ethan asking if everything was fine at their house, he replied yes with a stifled sob and ended the call. While still looking throw the window she saw Ethan's mum Jane horridly leaving the house. Alistair Russell called back within few mins with an unknown number, stating that she called his number, she told him she heard somebody scream not too long and wanted to check on to know what was going on but he insisted that no one screamed and that everything is fine.
This movie is not the best movie to watch if you do not want to get angry, sad and disappointed at the same time. In my opinion, this movie has more details than what was shared.
This is a true story that happened in South Africa, in the year 1994, at the capital Johannesburg. A man named Gert de Jager abducted six girls who were never found. After his arrest, he confessed on tape. The Apartheid government refused to release it at that time but well it is on Netflix now and we can all watch it.
Gert and his girlfriend had kidnapped some girls, put them in the trunk of their car, and drive them to an unknown location at the start of the film. Gert indicated that he was operating on orders from a national party cabinet minister whose identity cannot be revealed to avoid being assassinated. The females were hot, weeping, and terrified when they arrived at the spot. They were dressed in matching gowns and escorted into a private jet. Some of the kidnapped girls were trafficked to both men and women, rather than being smuggled.
Tarrynlee Shaw Carter was being molested by her granddaughter, she was also kidnapped at James and Ethel Gray Park by Gert de Jager. The detective on the case of the murder of Tarrynlee Shaw Carter's grandfather was murder by an unknown person with her initials boldly written on his chest. The detective in charge of his murder case broke down several times trying to put the puzzle together.
Hypertension is the primary risk factors for cardiovascular disease which is also known as Silent Killer due to its unknown symptoms.
- High blood pressure, also known as hypertension, is defined as systolic blood pressure equal to or above 140 mm Hg and/or diastolic blood pressure equal to or above 90 mm Hg.
- Two out of five adults in the Eastern Mediterranean Region are affected by high blood pressure.
- High blood pressure is a leading cause of premature death worldwide.
- High blood pressure is called a “silent killer”, with no apparent symptoms.
- An unhealthy lifestyle can increase the risk of high blood pressure, such as: eating too much salt (sodium), being overweight and not getting enough exercise, as well as using tobacco.
- Raising awareness about the symptoms of hypertension.
- Encouraging blood pressure measurement.
- Knowing methods of early prevention of high blood pressure.
- Highlighting the prevalence of high blood pressure in society.
Hypertension Symptoms
- Severe headache
- Blurred vision
- Breathlessness
- Fatigue
- Nausea
- Nose bleeding
People who are suffering from hypertension, are advised to have healthy food.
Leafy greens
- Berries, especially blueberries
- Red beets
- Skim milk, Buttermilk and Yoghurt
- Oatmeal
- Bananas
- Salmon, mackerel, and fish with omega-3s
- Seeds
- Barley
- Tomato
- Whole Wheat
- Jowar
- Bajra
- Green Peas
- Cucumber
- Karela
- Oats
- Moong Dal
- Poha
- Onion
- Papaya
- Amla
- Green chana
Boundaries are directives and guidelines that tell others how we want to be treated. It is very important that we set boundaries in life. Setting boundaries is not an easy task and requires much effort because when doing this you can get misunderstood but there are benefits of setting boundaries which include assertiveness, less negative energy, anger, and resentment, a great space to nurse happiness which brings about a feeling of peace and safety.
